You finally want to lose weight? There are many delicious foods that can help you lose kilos. These are the best 25 foods that stimulate the metabolism.
Every woman has heard of the phenomenon of good metabolism "You're not putting on weight because you have your mother's incredibly good metabolism," a friend always says to me.
This is true, but it has not only with genetics to do. Much more to do with how I behave in everyday life. Because with some behaviors you can Metabolism (metabolism) significantly. 🤗☝️
Regardless of what the genes have in store for us.
There is a whole range Foods that stimulate the metabolism. They can be transformed into delicious recipes.🍓😋
Many foods that we don't even believe have a positive influence on our metabolism. I'll now tell you which ones I think are the best and how you can use them to boost your metabolism and lose weight!
Table of contents
What stimulates the metabolism?
Metabolism is the process by which biochemical processes in our organs (especially the liver) ensure the supply of Nutrients, vitamins, minerals and trace elements regulates. To do this, we must Rich and healthy food make them available.
How active your metabolism is has a lot to do with your diet. There are foods that Stimulate metabolism and those who Opposite effect. Good foods for the metabolism are Fiber-containing carbohydratesproteins, healthy fats and all foods rich in vitamins and minerals.
If we eat an unbalanced, under-calorific or overly fatty diet, we run the risk of permanently damaging our metabolism and thus causing a Risking weight gain. People with a active metabolism find it easier to lose weight than people who have a sluggish metabolism.
Your metabolic activity is influenced by many Factors determines how
- Age
- Gender
- Nutrition
- Movement
In addition to diet, exercise plays a key role. You should also Drink a lot if you want to lose weight would like. It should be 2 liters of water or unsweetened tea daily.
Why and how food stimulates the metabolism
Not all foods are metabolism boosters. Burgers, fries and other fast food are not good for your metabolism.
The situation is different with Fruit and vegetables. They contain vast quantities of Vitamins and nutrients. They enter the body via our intestines. Provided the intestines work as they should. Most of the time, a sluggish metabolism and Intestine hand in hand. And that's really bad. Because if the Intestine does not do thatyou can eat as much fruit and vegetables as you like. It just won't work. 🤷♀️😯
If we lack certain minerals, we make life difficult for ourselves. Especially when digestion is already slow, we need to pay particular attention to healthy eating. The only problem is that our Intestine the nutrients then often not record can. He is on strike.
In such a case, it is worthwhile to use food supplements for a while. If you want to stimulate your metabolism, your body needs specific micronutrients and vital substances. Also omega 3 and vitamins.
Among other things, the 21-day Metabolism cure set from VitaCare*. It has particularly good ratings on Amazon and a very good price-performance ratio.
The products help you to prevent the yo-yo effect and support you in losing weight. You can read exactly how it works on Amazon. The product page is very detailed and explains the exact process.
The fact is: The better your Metabolism works, the healthier and fitter you feel. Most people don't know which foods stimulate the metabolism and activate fat burning. Many Food fat burner and thus boost our metabolism, we unconsciously consume almost every day.
Proteins in foods that stimulate the metabolism
High-quality proteins are especially important for your metabolism. You can find these valuable proteins in fish, poultry and low-fat dairy products, for example.
Protein revs up the metabolism because about a third of the calories it contains are burned off again immediately. Perfect to let kilos fall. So the protein shake after the workout tastes twice as good!
Dietary fiber in foods that stimulate the metabolism
Foods rich in dietary fiber stimulate the metabolism. Water-soluble dietary fibers are best suited for this purpose. You can find it mainly in fruits and vegetables, but also in algae, psyllium and carob bean gum.
Foods with a lot of fiber fill your stomach, are digested more slowly and provide long-lasting satiety. Thus, they effectively stimulate your metabolism.
Good fats in foods that stimulate the metabolism
Not all fats are the same. There are saturated fats, monounsaturated fats and polyunsaturated fats.
Some fats are essential for life and the key to an active metabolism. This is where polyunsaturated fats, especially the fatty acids omega3 and omega6, come into play in the metabolism.
These fatty acids can increase the metabolic rate by which metabolism is measured (metabolic rate= number of calories burned per day). You can find the good fats in fish and plant foods that boost your metabolism like this.
There is a studywhich shows that young adults who consumed six grams of fish oil (containing omega3) over a three-month period increased their metabolic rate by approximately 3.8 percent.
By the way: The following are particularly suitable Spices for weight loss. For example chili or Cinnamon*. Just half a teaspoon Cinnamon* per day in muesli, porridge, coffee or cocoa can help jump-start your metabolism. 😋
Psssst: How to boost your fat metabolism!
What foods increase metabolism?
1. apples
"An apple a day keeps the doctor away" is actually a phrase that holds some truth. Apples are not only impressive because of their high Vitamin and mineral content so healthy.
You also clean the Liverwhere, as we now know, a Large part of the metabolism takes place. The same applies to the liver: it works better in a clean workplace. 🧹🍎
But that's not the only thing it does for weight loss. Eating an apple as an appetizer reduces the Calorie intake during the Main meal.
2. coffee
Most of us enjoy at least one cup of the black gold every day without knowing what it does for our health.
He inhibits not only the Appetitebut also increases fat burning. The caffeine it contains increases the Heat production as well as the Blood pressure stimulated. These facts lead to a more active metabolism. 🤗☕
A study has shown that a Cup of coffee half an hour before training your Workout success and really push you. We will more efficient and can achieve better results. Provided you drink it without sugar and milk.
3. water
Yes, also Water is one of the foods that stimulate the metabolism. And even better than other foods.
Because our body consists of largest Part from Water. Intestines, kidneys, skin, digestion and the entire body need a lot of it to be able to function to be able
If you diligently fill your belly with water, you can even Suppress hunger and therefore eats less. That's why many diets advise this, before the meal a glass Drink water. 🚰
If you find water alone too boring, I can recommend adding fruit, vegetables or herbs to the water. They are particularly tasty:
- Mint
- Thyme
- Cucumber
- Organs
- Lime, lemon
- Apple
- Berries
- Ginger
You can use all these ingredients to make a quick Make your own detox drink.
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4. potatoes
For many people, potatoes are just a simple side dish. Due to their high content of Potassium however, they are real "Purification artist".
This is because it ensures that water retention is dissolved and slags are carried out.
But also the combination of vegetable protein and the carbohydrates contained ensures that you are full for a long time after eating them.
5. eggs
A breakfast egg not only tastes delicious, it is also good for our bodies. Like all foods rich in protein eggs are also known for Metabolism and the Get your digestion going. The body needs a lot of Energy and that helps with Slimming.
Eggs also contain biotin, which is important for our metabolism. So: treat yourself to an egg for breakfast!
6. cauliflower
Yes, even if you don't want to hear it now: cauliflower is healthy! And it is one of the foods that stimulate the metabolism. The important thing is that the cabbage is always Bite resistant is cooked. This is the only way to avoid vitamin loss.
Tip: Raw in a salad or as Substitute for rice it is very low in carbohydrates and helps to save calories.
Since I love cauliflower, I have a few great recipes for you here:
- Low carb pizza made from cauliflower!
- Fresh from the oven: cauliflower steaks!
- Yummy: Cauliflower and feta patties with quinoa!
Try this awesome cauliflower curry!
7. salmon
Attention fish lovers: Salmon helps to activate your metabolism. It is very high in fat. But at the same time very rich in protein.
The protein saturates, boosts fat burning. With around 20 grams of protein per 100 grams, salmon is one of the foods that stimulate the metabolism and is rich in protein.
If you don't eat fish, you can vegan protein sourcesthat are just as healthy! 🥰😋
8. avocados
If you're looking for foods that boost metabolism, avocados are the way to go.
The green fruits are real powerhouses with a mild taste. They contain important Vitamins, minerals and unsaturated fatty acidsthat keep us full for a long time.
Butterfruit has a lot of calories thanks to its high fat content. But they are healthy fats. 100 grams of avocado, which is about half a fruit, have about 200 calories.
The enzyme lipase is said to help with weight loss. This enzyme controls the Fat burning while he Digestion. Lipase prevents the fat in the avocado from being stored. Avocados contain vitamin A, E and many secondary plant substances.
Tip: From cream cheese and avocado can be made a delicious spread conjure up! But you can also use it to make a delicious Avocado pasta with zucchini noodles make
9. watermelons
Watermelons are low in calories and fat. But they have a high proportion of water and electrolytes. The melon is said to be is healthy for the liver and thus has a positive influence on detoxification.
Watermelon also provides us with vitamins A, C, potassium and manganese. The sweet fruit is also said to Blood pressure and the Risk of heart attack lower.
Responsible for the Fat-killer property of the melon is the Amino acid Citrulline. This acid is converted into arginine in the body, which has many positive properties for the metabolism. For example, it prevents the accumulation of fat in body cells.
With watermelons, you can eat a lot. 100 grams have only 24 kilocalories. Yummy! To Recipe for the melon pizza it's this way.
10. carrots
Carrot, carrot or carrot - call the orange root, as you like. In any case, they are a very good source of vitamin A. In addition, carrots contain a lot of vitamin K.
And carrots are not stingy with minerals either. It contains potassium, calcium, phosphorus and magnesium. 🥕😋
For detox cures carrots are often used because they have a detoxifying Effect on the body. They also stimulate the Digestion and increase the Metabolism.
I am very happy to give them in my wholemeal rollsbecause this makes them juicier and gives them a very slight sweet note.
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11. strawberries
They are not only incredibly delicious and irresistibly sweet. Strawberries are also low caloriebut rich in fiber. Strawberries contain lots of vitamin C and manganese. The Flavonoids in the red fruits are said to reduce the risk of Heart disease reduce and improve memory.
The high vitamin C content keeps us healthy and fit and is good for our skin and hair. They stimulate the metabolism by Dietary fiber that support digestion. 🤗🍓
By the way, strawberries can also be Grow well on a balcony or in a mini garden. With a little green space homemade strawberry tower ideal.
12. cinnamon
Especially in winter and around Christmas time is Cinnamon* a recurring aroma and taste.
Coincidence? Probably not, because the Cinnamon* included Cinnamaldehyde ensures that calories burned and Heat produced will.
So not only does it keep us warm, it also makes us slim. What's more lowers he the Blood sugar levelThis process is of great importance for the health of the body. Activation of fat burning.
13. cucumbers
Cucumbers have a very high water content. They consist of just under 96 % only from Water. This makes them very low in calories and filling without weighing you down.
They also have many Dietary fiber, which Digestion stimulate. Vitamins A and C ensure that Toxic substances are flushed out of the body be
Cucumbers have a negative calorie effect on our body. They stimulate the metabolism. Sulphur and silicon in cucumbers help to burn fat. 🥒
14. green tea
In addition to his antioxidant Effect green tea contains vitamins A, B, C and E. Thanks to its Bitter substances dreaded food cravings and holds the Blood sugar level constant. Green tea stimulates the Fat burning and thus the metabolism.
But also for the Cholesterol level the tea is helpful. It lowers and regulates the cholesterol in the blood, which also protects against cardiovascular disease.
Green tea thus leads the List of teas, for weight loss to. 🍵🫖
15. blueberries
A study by the University of Michigan has shown that 200 g blueberries per day at Slimming are supposed to help. The small blue berries contain lots of vitamin C and E as well as many Tanninswhich inhibit inflammation and stimulate digestion.
In addition, blueberries are very low in calories. 100 grams have just 55 calories.
16. salad
No matter which salad you choose. They all have one advantage: they are very low in calories. Lettuce is often recommended for losing weight. It contains vitamins A, C, B and K. The high water content hydrates the body. And the fiber promotes digestion.
However, all salads that lots of chlorophyll in other words all dark green and red lettuces. Iceberg lettuce is clearly not one of them. I therefore recommend rocket, lamb's lettuce, radicchio etc. The lighter the lettuce, the fewer ingredients it contains and the more nutrients it contains. Nutritional values he has. 👈
Insider tipDandelion. It is full of metabolism-stimulating minerals and vitamins. The Bitters stimulate digestion and cleanse the blood. They also purify the body. Try one prepare delicious dandelion salad. If that's too bitter for you, you can just mix it in with regular lettuce.
17. lemons
Lemons, like the apple, detoxify the liver, which facilitates metabolic processes. Besides this effect, the lemon also contains a huge amount of vitamin C.
It strengthens the immune systemfacilitates the metabolization of fat and Reduces stresswhich is also known to be responsible for weight gain.
TipA daily glass of lukewarm water with a squeezed lemon for breakfast stimulates the production of digestive juices. Have a look here: "How lemon water helps you lose weight!“
18. oatmeal
Oat flakes are another ideal breakfast. Whether with yoghurt, as porridge or simply with milk, the flakes have the ability to Metabolic rate to increase.
The dietary fiber provides satiety over a longer period of time and promotes digestion by Bowel movement accelerate.
The beta-glucene they contain also regulates blood sugar, which is important for the metabolism. And as a super extra, they also keep you feeling full for a particularly long time. 😋
These are my favorite recipes:
- Warm breakfast bowl with oatmeal
- Breakfast smoothie with yogurt and peach
- Delicious: Healthy muffins with blueberries!
19. ginger
If you are looking for foods that stimulate the metabolism, you will find them at Ginger found. The spicy tuber can Metabolism namely by increase up to 20 %.
Ginger also has appetite suppressantdigestive, anti-inflammatory and antibacterial properties.
The reason for this is the pungent substances contained in ginger. The fresher the tuber, the better.
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20. chilies
Sharp Food is known for Stimulate metabolism. So what could be better than the popular chili pepper?
It not only helps with fat burning, but also with the Calorie burning. So it's no wonder that almost every list of fat burning foods leads.
Your sweaty effect also ensures a Detoxification of the skin. 🔥🌶️
Tip: Get into the habit of eating spicy food occasionally. Sauces, soups and also side dishes can be delicious with Chili oil or Chili salt seasoning. If this is too spicy for you, try pepper or ginger.
21. almonds
These nuts should be a regular part of your diet if you are looking for foods that boost metabolism. You can easily eat up to 90 grams of them every day. Without affecting your weight.
Almonds are natural Appetite suppressant, that keep you full for a long time. It is very interesting that one portion (28 grams) of almonds 170 calories delivers. But from this only 129 calories are absorbed by our body. This is because fats from almonds not fully digested can be used.
Nuts consist of 20 percent from protein and provide vitamins. They also contain flavonoids, antioxidants, iron, vitamin E, potassium, calcium, magnesium and phosphorus.
You are also welcome to enjoy delicious Treat yourself to low carb almond cookies - without flour and without sugar! 😯😎
22. asparagus
For foodstuffs that meet the Metabolism stimulateof course, asparagus is a must. The white or green spears are very low in caloriesbecause they consist almost entirely of water.
However, it also contains plenty of vitamins A, K, C and E and minerals that support the Blood and hormone formation support.
Asparagus stimulates urine production and is therefore particularly healthy for the kidneys. Asparagus also helps with detoxification. Take a look here: "Creamy asparagus pesto with walnuts!“
23. tomatoes
On the baguette from the bakery around the corner, in combination with mozzarella or simply with salt and pepper: the tomato is probably one of the most common vegetables we encounter in everyday life.
The more you eat, the better, because they contain no cholesterol and only few calories.
But not only that: you slow down also our Skin ageing and protect against sun damage.
My favorite recipes include:
7 good reasons why you should eat a tomato now!
24. garlic
We also come across garlic really often, especially when cooking. But did you know that it is a real superfood is?
It helps with Fat lossstimulates the Metabolism and even prevents Skin diseasessuch as acne and eczema.
It also has an antibiotic effect, which is especially beneficial for our intestinal flora, which is often affected by mild and unnoticed fungal infections.
25. spinach
Make sure you include fresh spinach on your menu more often. It contains a lot of fiber, which keeps you full for a long time and boosts your metabolism. The zinc it contains regulates the metabolism.
The green leaves also contain vitamin C, which boosts fat metabolism.
Spinach makes a great breakfast smoothie particularly well, as well as in a salad or steamed as a side dish. I also like to add it to Combination with salmon in my pasta sauce.
Why do I have such a poor metabolism?
The most common cause of a slow metabolism is unbalanced diet. It usually occurs when we have a Diet are doing or have just done. If you eat too few nutrients and calories, the body gets used to it - you speaks of starvation metabolism.
The feeling of hunger decreases and the body slows down overall. Your body begins to Store fatto be able to generate energy from it. 😯🤷♀️
That's why you don't lose weight even though you eat little. The symptoms of a disturbed metabolism are manifold and differ from person to person.
This is how poor metabolism can affect you:
- Weight loss problems
- Brittle nails
- Split ends
- Loss of appetite
- Concentration problems
- high sensation of cold
If you notice one or more of these signs on you, also check with your doctor to make sure you are otherwise healthy.
Over half of German women and even two thirds of German men are overweight. A quarter of them are also obese. They could save a few kilograms if foods that stimulate the metabolism were on the menu.
What boosts the metabolism extremely?
Drink plenty of water, eat a healthy and varied diet and don't forget to exercise a lot. Movement is a booster for your metabolism and helps you get into fat burning faster.
Regular exercise is an essential part of a healthy lifestyle. Any kind of sporting activity is of course welcome, no matter what you do: the main thing is to get moving. 👈🙌
But there are some sports that work better on fat burning than others.
So is especially Endurance sports which gets the entire circulation going. If you are clearly focusing on fat burning during sports, pure "pumping" to build muscle is not recommended.
Sports for the ideal fat burning
- Bicycle ride
- Jogging
- Swimming
- Interval training (HIIT)
- Inline skating
- Hiking
- Brisk walks
Most of these sports are not only effective, they are also fun. Grab a friend and motivate each other.
Boosting metabolism with promising drugs?
We all tend to take the path of least resistance. Advertising promises us that we will reach our desired weight with just one tablet a day.
It almost sounds too good to be true. As is almost always the case, it is. Because even tablets that supposedly activate fat burning only work in conjunction with a healthy lifestyle.
Avoid self-medication and rely on food as a fat burner
Especially when taking such medications, you should inform yourself in detail beforehand and consult your family doctor.
Before you accept numerous side effects or undesirable interactions, it is much easier to start with Fat burner food to try.
I promise you that this decision will not only have a positive effect on your health, but also on your wallet.
After all, compared to a pack of these tablets, a basket of fresh vegetables is much cheaper and healthier!
That being said, we have already established that these foods bring with them an incredible number of benefits, while these tablets only work on one site. Our Foods that stimulate the metabolismare easy to incorporate into your everyday life and taste delicious too. 😋❤️
Our conclusion
Our metabolism is a rather complex matter. The good news is that we now know that it can be influenced. Through food, exercise and stress reduction, we can do a lot for our fat burning in the long term.
Don't put yourself under pressure, just try to incorporate as many tips as possible into your everyday life in a relaxed manner. 🥰
Give yourself and your body the time to adjust to positive changes! Because you will also find that after twice Cinnamon* eat do not immediately notice an effect.
Go for a lifestyle change instead of a short-term diet!
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