No time for fresh smoothies in the morning? That's no longer a problem! With my simple tips & tricks, you can freeze your favorite smoothie and always have a healthy and delicious refreshment to hand.
Do you love fresh smoothies, but often don't have time to prepare them in your stressful everyday life? Or do you want to drink a smoothie when you need it? now want?
Then we have the perfect solution for you: Freeze smoothies! So you can enjoy drinks when you want them, when you want them 😋.
Whether as a quick breakfast, a vitamin-rich snack between meals or a refreshing drink after sport - smoothies are simply brilliant.
But preparing fresh smoothies takes time, which is not always available.
In our article, I'll tell you everything you need to know about freezing smoothies. From the right Selection of the Ingredients about the optimal Preparation to clever tricks for defrosting and enjoying.
Conjure up fresh smoothies in no time at all 🩷
Table of contents
- Why are smoothies healthy?
- These are the advantages of freezing smoothies
- Which ingredients are suitable for freezing smoothies?
- What is the shelf life of frozen smoothies?
- Defrost and enjoy smoothies: here's how to do it!
- Are creamy or watery smoothies better for freezing?
- You have to try these smoothie combinations!
- Can you also freeze smoothies with protein powder?
Why are smoothies healthy?
Smoothies are full of Vitamins, minerals and secondary Plant substances from fresh fruit and vegetables.
These nutrients are important for a strong Immune system, healthy skin and a general feeling of well-being. The fiber it contains promote the Digestion and ensure a longer Feeling of satiety.
So avoid you Cravings and contribute to healthy weight regulation.
Smoothies contain natural sugar from fruit. This sugar is significantly healthier than the added sugar in soft drinks, which can lead to tooth decay, obesity and other health problems.
Smoothies usually have Less calories than soft drinks. This way you can quench your thirst and keep an eye on your calorie intake at the same time.
Smoothies offer an almost infinite variety of flavors and Possible combinations - so you can try out healthy and delicious dishes.
👉Tip: It is best to use fresh fruit and vegetables for your smoothies. This way you benefit from the maximum nutrients and the best taste.
These are the advantages of freezing smoothies
The good news first: yes, you can freeze many smoothies almost without hesitation if you don't want to drink them straight away.
Freezing actually offers you some advantages that you can benefit from - and that goes far beyond saving time.⏰
Whether it's winter or summer, frozen smoothies allow you to enjoy your Favorite ingredients at combine and seasonal fruit and vegetables. So you can benefit from the concentrated power of nature all year round and don't have to go without your favorite ingredients.
Frozen smoothies are several months shelf-stable - but more on that in a moment. This way, you avoid food waste and always have a delicious supply of healthy drinks to hand.📆
Vitamins and nutrients are also preserved by the rapid freezing process. largely preserved. So you can also benefit from the health advantages of fresh smoothies during the cold season.
There are no limits to your creativity. Experiment with different ingredients and recipes and create your own personal smoothie favorites.
However, some components are better suited to long-term freezing than others. I'll also tell you more about this in a moment.😉
What's more, by freezing your smoothies, you are wasting food. Because if you have already Overripe fruit that will end up in the trash if not used, you can add it to your smoothie and pop it in the freezer!
Freezing smoothies is child's play.
Which ingredients are suitable for freezing smoothies?
There are fruits, vegetables and other ingredients that are easy to better or worse suitable for being frozen sooner or later.
It is therefore worth taking a closer look here 👀.
This fruit is ideal for frozen smoothies
The Selection of fruit for frozen smoothies is big!
Berries such as raspberries, blueberries and strawberries are ideal as they retain their sweetness when frozen. Bananas are also ideal as they creamy and give the smoothies a natural sweetness.🍌
Stone fruit such as peaches, apricots and nectarines also taste delicious when frozen and bring additional vitamins in your smoothie.
The following types of fruit are particularly suitable for freezing:
- Berries: Raspberries, blueberries, strawberries, blackberries, currants
- Stone fruit: Peaches, apricots, nectarines
- Bananas
- Mango
- Pineapple
- Melon
- Kiwi
- Oranges
- Apples
- Pears
These vegetables are ideal for smoothies!
Leafy vegetables such as spinach, kale and Swiss chard are ideal, as they retain their Nutrients and Color retain.
Cucumber and zucchini provide additional Fresh and Liquid in your smoothie. Carrots and beet provide natural sweetness and vitamins.🥕
The following vegetables are particularly suitable for smoothies:
- Leafy vegetables: Spinach, kale, chard, lamb's lettuce, rocket
- Cucumber
- Zucchini
- Carrots
- Beet
- Paprika
- Broccoli
- Cauliflower
- Peas
- Corn
These are 9 delicious & healthy green vegetables!
What is the shelf life of frozen smoothies?
Frozen smoothies are real miracle cures: they are quick to prepare, full of vitamins and keep well in the freezer for months.
The optimum shelf life is around 3 months. At a temperature of -18 degrees Celsius or colder, the nutrients and taste of your smoothie will be preserved 😋.
Use freezer containers with airtight closure, to prevent freezer burn and maintain freshness.
You should also make sure that you use the container your smoothie is in, not up to the edge fill. Better use one more container!
Label the containers with the date and contents so that you always know when it is best to enjoy the smoothie.
Defrost and enjoy smoothies: here's how to do it!
Take the smoothie out of the freezer the night before and put it in the fridge. Refrigerator. This thaws it slowly and gently.
Leave the smoothie in the fridge Overnight defrost or alternatively at room temperature.
As soon as it is completely defrosted, you can enjoy it straight away or refine it a little by adding fresh fruit, yogurt or nut milk, for example.
Use the defrosted smoothie within from 24 hours. You can also defrost it directly in the blender and add some liquid, e.g. water, juice or a milk alternative 😋.
The best smoothie recipes with fruity ingredients!
Are creamy or watery smoothies better for freezing?
Creamy smoothies, that are prepared with frozen bananas or yogurt, for example, are suitable for better for freezing as aqueous variants.
The creamy consistency means that the smoothie becomes creamy when defrosted. not too liquid. Watery smoothies, on the other hand, can become grainy and lose their flavor after freezing and thawing.
You have to try these smoothie combinations!
Are you new to the world of smoothie recipes and have no ideawhich ingredients might go well together?
I have therefore done some research for you and found some very delicious and healthy combinations that you should definitely try out!
All of these smoothie combinations are ideal for freezing.😊
7 smoothie recipes to freeze:
1. banana-strawberry with yogurt:
- 1 frozen banana
- 1 handful of frozen strawberries
- 100 g Greek yogurt
- 100 ml milk alternative
2. mango and pineapple with coconut milk:
- 1 frozen mango
- 1/2 frozen pineapple
- 100 ml coconut milk
- 50 ml orange juice
3. raspberry quark dream:
- 1 handful of frozen raspberries
- 100 g low-fat quark
- 100 ml yogurt
- 50 ml orange juice
- 1 tsp honey
4. beet and raspberry with yogurt:
- 1 frozen beet
- 1 handful of frozen raspberries
- 100 g Greek yogurt
- 50 ml orange juice
- 50 ml water
- 1 tsp honey
5. berry mix with yogurt:
- 1 handful of frozen raspberries
- 1 handful of frozen blueberries
- 1 handful of frozen strawberries
- 1 banana
- 100 g yogurt
- 100 ml milk alternative
6. chocolate banana with quark:
- 1 frozen banana
- 1 TBSP. Cocoa powder*
- 100 g low-fat quark
- 50 ml oat milk
- 1 tsp honey
7. pear and walnut yogurt:
- 1 pear
- 1 handful walnuts
- 100 g Greek yogurt
- 100 ml milk alternative
- 1 TSP Cinnamon*
Can you also freeze smoothies with protein powder?
If you are currently special Diet or the smoothie more satiating you can also add your protein powder without hesitation.
Protein powder is now available in different flavors and for different tastes. Even vegans or people with intolerances will get their money's worth.
We particularly recommend the protein powders from Foodspring*. We were even able to test the variety at We Go Wild! Read our test report to find out more: "Foodspring experience: Shape Shake, Whey Protein and Co in the test“
Foodspring has a huge selection where you are sure to find what you are looking for. It's best to browse through it yourself. You're sure to find a flavor that appeals to you!
My conclusion
Smoothies can be simply and fast and offer you a great way to prepare healthy and delicious smoothies in advance.
With the right Tips and Tricks you can save time and watch your diet at the same time. What are you waiting for? Try it out right away!
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