Is drinking lemon water healthy and does it help you lose weight? We have made a search and reveal 9 good reasons that speak for water with citrus.
Since stars like Gwyneth Paltrow and Miranda Kerr started drinking lemon water, it's been the absolute insider tip when it comes to losing weight.
Proponents of the slimming drink swear by it. Drinking lemon water is said to flush toxins from the body, curb appetite and stimulate digestion. All this is supposed to lead to the fact that you can lose weight with lemon water.
But what's behind it? Does lemon water really help you lose weight?
Study: drink lemon water
The hype around lemon water arose in 2008. A Japanese studywhich was conducted on mice, shows that the water helps not to gain weight. The study leaders also found that drinking lemon water boosts fat burning. And the drink is also said to stimulate the liver.
However, it must be emphasized that this study was only conducted on mice. If you look closely, you can also see that the mice in the study ate the peel of the lemon. They did not eat the lemon juice.
Is lemon water healthy?
Even if the connection between drinking lemon water and being slim cannot be proven: Lemon water is healthy!
After a strenuous workout, drinking lemon water acts like an electrolytic sports drink. However, it is much healthier and can thus restore the salt balance after sweating.
Does detox water really help you lose weight?
Attention: lemon water and teeth
However, lemon water should only be drunk in moderate quantities. The perfect and uncomplicated health water has a catch.
The acid in the lemon drink attacks our tooth enamel. If you want to prevent this, you can drink through a straw. This way, the teeth hardly come into contact with it. Or you can drink a glass of normal water on top of the glass of lemon water. Rinsing the mouth is also an option.
If you eat too much of it, you can damage your teeth. Among other things, this says Study.
We are convinced of a glass of lemon water a day and have collected good reasons for it.
You can find more tips for losing weight in the Book "Simply fit and slim", which you can order at Amazon.
The benefits of drinking lemon water
Lemon water hydrated
Especially on hot days you should reach for the glass very often. Many people forget to do this and do their body no good. If you get into the habit of drinking a glass of lemon water every day, you provide your body with vital fluids. Lemon flavored water is delicious - much better than regular tap water or mineral water. At the same time, it gives you a load of vitamins.
Water with lemon promotes digestion
This is not quite proven. But lemon water is said to be a good way to boost digestion. The acid in the lemon is said to help the stomach digest protein. Bile production is also said to get better. The better it works, the more optimal fat digestion can be.
This is what happens when you drink 3 liters of water a day!
Lemon water flushes the kidneys clean
Among all fruit juices, lemon water provides the largest amount of citrate. Drinking it can dissolve kidney stones and prevent the formation of new ones.
Good for the joints
The citrate in the lemons dissolves uric acid crystals. They are responsible for kidney stones. But the crystals can also be deposited in the joints.
Lemon water dissolves the crystals before they can even deposit and form.
Lemon water heals mucous membranes
It is very interesting and unexpected that drinking lemon water is good for our mucous membranes. Even if at first you think that the acid attacks the mucous membranes, it is not so. If you regularly drink lemon juice, allergy-related inflammation of the mucous membranes in the nose can be cured. Conjunctivitis is also said to improve if you drip fresh lemon into water.
Water deacidified with fresh lemon
Yes, it tastes sour. But: Lemon juice is alkaline. The sour-tasting fruit acid is converted into carbon dioxide and water in our bodies. What remains are the alkaline minerals of the lemon.
Good for muscles and brain
Lemons contain many good vitamins, minerals and trace elements. They can bring the brain to peak performance. Especially potassium and magnesium support brain and nerves.
Drinking lemon water can prevent cramps and sore muscles after exercise and normalize blood pressure.
Sour makes funny
It is said to be true: Sour makes merry. A glass of it is supposed to be the ultimate pick-me-up and catapult the mood to a high. Scientists at Northumbria University in Newcastle gave their guinea pigs a glass of lemon water every day. After only a short time, the subjects were said to be more cheerful. After 33 days of citrus water, they said they were more balanced, more alert and also more efficient.
Fresh breath thanks to lemons
Sour not only makes fun - it also makes your breath fresh. Lemon water is a well-known home remedy against bad breath. The acid has an antibacterial effect. It kills bacteria and makes our breath amazingly fresh.
Our conclusion
Whether drinking lemon water helps you lose weight is a question of the studies you click on. Some say yes, others no. But they all have one thing in common: lemon water is healthy when drunk in moderate quantities.
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