Lose weight with Cinnamon* and honey is not only delicious, but also effective. We reveal what's behind the idea of losing kilos with honey water.
Cinnamon* and honey - a combination that supposedly helps you lose weight immediately. But why? Why does it work? slimming with Cinnamon* and honey? We have taken a closer look. And show you how you can lose excess pounds with honey water.
What many of us only know from baked apples is said to be a real fat burner when dissolved in water. The effect unfold Cinnamon* and honey in combination. They are touted as miracle cures and unbeatable.
Lose weight with cinnamon and honey
What you need to know: As with all home remedies, it takes time to see results. The positive effects will show after a month at the earliest. Persevere with the Drink honey water is therefore the motto.
Before we start recipes with Cinnamon* and honey, you can find out why these two ingredients are suitable for losing weight.
Very tasty recipes with cinnamon:
- Quinoa porridge with banana raspberry cream
- Oatmeal cookies without sugar and flour
- Oat cookies with chocolate
- Apple bread with nuts
The effect of cinnamon in losing weight
Cinnamon deserves to end up not only as one of many spices in cookies, porridge, pancakes and co. We should all give it an important place.
Because cinnamon has it right on it. To be precise, the delicious spice provides us with 7 great health benefits.
- Cinnamon is full of fiber, which is good for digestion.
- Cinnamon bark provides important minerals such as potassium, iron, calcium, manganese and magnesium.
- The antioxidants in cinnamon prevent oxidative stress in cells.
- Cinnamon contains essential oils that relax our intestinal muscles. The oils inhibit bacteria and fungal growth.
- The spice raises the level of serotonin in the blood. This makes us happier and more satisfied. A clear point that goes to lose weight with cinnamon.
- Cinnamon can help with stomach problems and relieve digestive discomfort.
- The secondary plant substances lower the blood sugar level.
At Lose weight with cinnamon is especially the Blood sugar level crucial. By the way, for the fat-killing effect to really kick in, you need to take at least 1 gram of cinnamon every day. But beware: Too much cinnamon can make you sick!
Cinnamon for weight loss and the blood sugar level
Cinnamon sticks and also the powder contain a large amount of secondary plant compounds. They lower the blood sugar level - therefore there is not much insulin output.
Insulin is released by our body whenever the sugar level in the blood rises. This hormone ensures that the blood sugar level is lowered again. But unfortunately, insulin also has a negative effect - an anabolic effect.
That's what your body fat percentage says about you!
Insulin lets nutrients into the muscle cells and also fat cells. Our fat cells store the food energy - this makes them bigger and we get fat.
At this point, cinnamon ensures that the blood sugar level is lowered. And that's before the body can release insulin in very large quantities.
Just 1 gram of cinnamon per day is said to lower blood sugar levels by about 30%.
What is also very exciting is that a constant blood glucose level, without a big rise or fall, ensures that our body is in fat-burning mode for longer. The hormones insulin and glucagon are responsible for this. Glucagon is released when blood sugar is too low, it then blocks fat burning.
Cinnamon now ensures that cravings are absent. In addition, cinnamon causes blood fat levels to be lowered.
Cinnamon makes you fuller longer
By the way, those who are regular cinnamon, digestion also adjusts a little.
To put it very poshly: The emptying of the stomach contents is to be slowed down. And that makes us feel fuller for longer.
When the stomach is full for longer, cravings do not arise. The sweet taste reduces gorging attacks.
Cinnamon burns calories
By the way, losing weight with cinnamon also works for this reason. Because like chili, cinnamon is also one of the spices that stimulate the metabolism and increase body temperature.
This leads to the fact that the fat burning is accelerated. The calories are burned faster. Especially if you combine cinnamon with sports.
Do you already know this trick that increases your basal metabolic rate?
Beware of too much cinnamon
Regular consumption of more than 2 grams per day can be toxic and even cause liver problems. The reason is the spice coumarin.
The legal maximum amount of coumarin is 0.1 mg per body weight. So if you weigh 60 kilograms, that's 6 milligrams of coumarin per day.
When shopping, make sure you Ceylon cinnamon take. It is a little more expensive, but it contains less coumarin. The taste of Ceylon cinnamon is more aromatic, it has a sweetish note.
The cheaper Cassia cinnamon contains more coumarin. To be precise, there are 12 milligrams of coumarin per 6 grams of Cassia cinnamon. In Ceylon cinnamon, the amount of coumarin is 100x lower.
Half a teaspoon of cinnamon powder in yogurt, muesli, cocoa or yogurt is quite enough. By the way: Delicious Recipes for hot chocolate with cinnamon is here :)
You really shouldn't take much more. Animal studies have shown that phenylpopanoid in cinnamon can even increase the risk of cancer. However, it is not yet clear whether this is also the case in humans.
The effect of honey in losing weight
Honey consists of half fructose. This is digested more slowly than glucose, which is why we feel full longer.
In addition, honey contains vitamins (C, B and D) and amino acids that regulate our sleep. They also reduce stress and have a laxative effect.
But honey can do even more. The antioxidants in it help the body strengthen the immune system and protect against harmful environmental influences. Honey also has anti-inflammatory and antibacterial effects.
Another great advantage why honey is used for weight loss is that sugar molecules are transported to the liver via the blood. In the liver, the fructose is dissolved, converted into glucose and stored in the liver's glycogen store.
Tip: Manuka honey* from New Zealand is very healthy. You can use it order online.
Thus, the body does not have an excessive blood sugar level. Insulin is therefore not secreted and therefore no fat is created.
Omg! This is how you tell if you're fat and skinny at the same time!
Lose weight with cinnamon and honey: the combination does it all
Lose weight with cinnamon and honey so works because (very briefly), they curb our appetite and keep blood sugar levels constant.
Cinnamon and honey are very grateful spices and can be mixed in combination with many foods. Especially dairy products, mueslis and fruit are suitable.
But the ultimate fat burning drink is said to be honey water. You drink it every morning and every evening.
Cinnamon and honey recipe: honey water
Ingredients:
- 400 ml water
- 1 tsp cinnamon
- 2 TSP Organic honey*
Preparation:
Bring the water to a boil. Add the cinnamon.
Let the mix stand for 30 minutes.
When the water is at room temperature, stir in the honey.
Store the drink in the refrigerator
Tip: Take the Honey water in the evening before going to bed and in the morning before breakfast.
It is best to drink it warm in the evening and cold in the morning. Because you should not heat the drink. The active ingredients of the honey are lost.
Cinnamon and honey recipe: Porridge
Ingredients:
- Oatmeal
- Oat milk
- Cinnamon
- Honey
- A little applesauce
Preparation:
Cook the oatmeal in the oat milk.
Mix in the cinnamon. When the porridge is lukewarm, add a spoonful of honey.
Serve with a little homemade applesauce. Meal!
With this sport you actually lose weight fast
Our conclusion
Put cinnamon and honey on your menu regularly if you want to lose weight. However, a long-term dietary change is certainly more purposeful than drinking honey water and continuing to eat unhealthy. If you really want to lose a few pounds, you need to switch to a healthy diet for weight loss. That means: more vegetables, more fruit, less white flour and no sugar!
On Amazon there is a great Book to lose weight by Dr- Matthias Riedl. It helps you get rid of excess kilos without annoying yoyo effect.
How does cinnamon honey water taste? Not as bad as I feared at first. I give it a thumbs-up for the warm drink. But I wouldn't have to drink it every day. The cinnamon is a little scratchy in the throat. Tastewise, the cinnamon honey drink but perfectly ok. :)
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