Mega delicious: Warm breakfast bowl with oatmeal

Breakfast bowl with oatmeal recipe

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Not in the mood for rolls? Then you should have a delicious breakfast bowl with oatmeal for a change. You'll love this recipe!

I love breakfast. The faster it's prepared, the more time there is to enjoy it.

If you're in the mood for a warm oatmeal with nuts and fruit for a change today, you've come to the right place.

You can prepare this breakfast porridge in just a few minutes. Super easy and super tasty - that's how the first meal of the day should be.

I'll show you now how to do it!

I'll tell you the perfect topping later. If you change fruit, nuts and spices regularly, you will never get bored with breakfast porridge.

What ingredients should not be missing in a breakfast bowl with oatmeal

There is hardly a breakfast that can be prepared as quickly as muesli. But if that's too boring for you, you can make yourself a bowl. What's the difference? No raw oatmeal or ready-made muesli mixes go into a breakfast bowl.

The bowl is served with nuts, nut puree and fresh fruit. If you like, you can also add spices such as cocoa, Cinnamon* or Cardamom* Fold in.

But let's look at this in more detail.

Oatmeal in the breakfast bowl

Of course, oatmeal goes in the bowl. Long considered a poor man's food, today they have reclaimed their place at the breakfast table. And for good reason. We now know how healthy oatmeal is.

They contain extra fiber and minerals, as well as valuable vitamins. The dietary fibers ensure that we are full for a long time. They keep the acidic gastric juice away from the mucous membrane of the intestine and act like a protective layer.

Cooked, porridge also stimulates digestion. Those who have a sluggish digestion should therefore regularly reach for the flakes. The only important thing is that they are unsweetened. Ready-made muesli mixtures often contain sugar. Take a close look, especially at crunchy mueslis. Therefore I recommend make yourself crunchy muesli - it's much easier than it sounds.

In oatmeal you can find magnesium, iron, phosphorus and zinc, as well as vitamins B1 and B6. In short, you should eat oatmeal much more often, because they are very healthy.

Breakfast bowl with oatmeal

Vegetable milk in breakfast porridge

What can't be missing from a breakfast bowl with oatmeal is milk. Instead of animal milk, I go for a plant-based alternative. Oat milk, almond milk or soy milk are particularly suitable. If you like it nutty, you can also try hazelnut milk.

My absolute favorite is oat milk. In this case, however, I take almond milk. Too much oats then it must not be. Almond milk has by nature a slightly sweet taste, so you can save other sweeteners.

The only thing that matters is that you make sure to use a sugar-free milk.

Almond milk is free from lactose and gluten. In addition, it is well suited for those who have an allergy to soy.

Nut puree in the breakfast bowl

What do you like better? Almond paste, cashew paste or peanut paste? Decide on a nut puree and mix it into your bowl. I always add a tablespoon to my breakfast porridge. Almond paste is my favorite. It contains valuable unsaturated and polyunsaturated fatty acids, minerals and B vitamins.

In other words, everything that is also in the almond. Almonds are a particularly valuable ingredient for bowls because they strengthen the nerves and support the metabolism in its functions.

If you don't want to buy one or don't have one on hand right now, you can Almond paste also make yourself. You have to be careful with peanut butter. Because peanut butter and peanut butter are not the same. Peanut butter contains only peanuts. But the butter also contains canola oil, sugar and salt.

If you have a choice, go with pure nut puree.

Fresh fruit in porridge

If you start the morning with fruit, you will probably manage to have 5 portions of fruit and vegetables throughout the day. That's why I have either fruit or vegetables on my breakfast plate every day.

Fruits definitely fit better in the breakfast bowl with oatmeal and nut puree. This time I chose grapes, pear and black currants.

But you can combine as you like. Also very tasty in the bowl taste homemade pear puree or applesauce. What tastes good is allowed, everything fits in terms of taste.

This breakfast bowl with oatmeal is

  • vegan and therefore free from lactose
  • easy to prepare
  • very nutritious and wholesome
  • long satiating
  • prepared in the twinkling of an eye

What spices fit into the breakfast porridge

Quite classic is Cinnamon*. But also Cardamom* or Cocoa powder* ensure that the bowl gets the finishing touches.

Try these combinations

You can also refine the bowl with nuts. Chop them into small pieces and sprinkle them over the porridge shortly before eating. If you like, you can also add raisins, which are best boiled with the oatmeal so that they soak up a little.

Dried fruits generally bring a delicious flavor to the breakfast bowl. Try also dried plums, homemade apple chips or apricots. And absolutely delicious: banana chips.

Oatmeal porridge with fruit

How your breakfast bowl with oatmeal is guaranteed to be delicious

Are you ready? Then let's get started. I can almost hear your tummy growling already. For those who have little experience with breakfast porridge, here comes a detailed tutorial.

If you're already a pro at this, you'll find a short step-by-step guide at the end of the post.

You can order these ingredients for the bowl at Amazon

Here comes the long version with exact details. The recipe is enough for two people.

Ingredients

  • 100 g fine oat flakes
  • 370 ml almond milk
  • 1/2 vanilla bean
  • 1/2 TSP Cinnamon*
  • 50 g almonds
  • 1 pear
  • 1 handful of grapes
  • 2 tablespoons black currants
  • 3 tablespoons chopped almonds

Also: a pot, a whisk, a knife and a board.

1. cook the oatmeal

The part that takes the longest is cooking the oatmeal. But even that is very quick. With plant-based milk, you don't have to worry about it burning. That's a huge advantage and the reason I much prefer to use plant-based alternatives.

Put the oatmeal in the saucepan. Pour in the milk.

Scrape out the vanilla pod and add the vanilla pulp and half the pod to the milk. Note: Remove the pod before eating, of course.

Bring it to a boil over high heat. When the liquid is bubbling, turn down the heat to the lowest setting and slowly simmer the oatmeal until soft.

Finally, stir in the cinnamon.

If you want to add raisins now, you should do it at this position. So they can absorb a little milk and become softer.

2. prepare the nut puree

Blanch the almonds. For this, you need to put them very briefly with shell in boiling water. Rinse them with cold water and the skin can be easily removed.

Place the almonds on a kitchen towel and wipe over them with a second towel. This way the skin comes off by itself.

Put the almonds in a food processor and run it at high speed. Clean the almond pieces again and again with a spoon into the bowl until a mush is formed.

You can, of course, process the almonds with their skins on - this saves time and makes for a dark almond paste that tastes a little more tart. A detailed tutorial for DIY almond paste I have recorded in an extra blog post.

You can also use a ready-made almond paste. I just did not have any at hand.

3. prepare the fruit

Have you already decided on a fruit? For me it will be a mixture of pears, grapes and frozen currants. Wash the fruit thoroughly and cut the pear into small pieces, halve the grapes.

Put them aside.

4. dress the breakfast bowl with oatmeal

Now the oatmeal should be soft and maybe even cooled down a bit. The breakfast porridge tastes best when the oatmeal is lukewarm.

Now first put the oatmeal in the breakfast bowl. Sprinkle nuts on top and add a tablespoon of nut puree.

Finally, add the fruit to the bowl. And your breakfast bowl is ready!

Enjoy it!

If you can't eat it all right away, store the rest in the refrigerator. In the evening, you can quickly warm up the bowl in the microwave. Or you can eat it cold, which also tastes very good.

As you can see, this recipe is also very convenient to take to the office or university. Just fill the porridge in a jar with a screw cap and you're ready for a long day.

And here's the short version for anyone who has ever made a breakfast bowl with oatmeal or other flakes.

Recipe

Quick breakfast bowl with oatmeal

Fancy a delicious recipe early in the morning? This breakfast bowl with oatmeal keeps you full for a long time and is healthy.
4.75 from 4 Reviews
Vorbereitung:5 minutes
Zubereitung:15 minutes
Gesamt:20 minutes
Servings:2 People
Course:Breakfast
Kategorie:Bowl

Ingredients
 

  • 100 g Fine oatmeal
  • 370 ml Almond milk
  • ½ Vanilla bean
  • ½ TL Cinnamon
  • 50 g Almonds
  • 1 Pear
  • 1 Handful Grapes
  • 2 EL Black currants
  • 3 EL Chopped almonds

Equipment

  • Cooking pot
  • Whisk
  • Food processor
  • Knife

Anleitung

  • Mix oatmeal and almond milk in a saucepan. Bring the mixture to a boil.
    100 g Fine rolled oats, 370 ml almond milk
  • Scrape out the vanilla bean and add the pulp and the pod to the pot.
    ½ vanilla bean
  • After about 5 minutes, the oatmeal is soft. Stir in cinnamon.
    ½ tsp cinnamon
  • Pour hot water over the almonds and remove the skin. Puree them in a food processor until you get a puree.
    50 g almonds
  • Cut the fruit into small pieces and mix all ingredients in a bowl. Ready is the breakfast bowl with oatmeal!
    1 bulb, 1 handful of grapes, 2 tablespoons black currants, 3 tablespoons chopped almonds
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Our conclusion

A breakfast bowl with oatmeal is quickly prepared. You can combine it with spices and fruit as you like. Mix the ingredients and alternate again and again. This way, the breakfast porridge tastes different every time. By the way, it's also a great way to use leftovers when fruit is left over or urgently needs to go.

Good luck and enjoy it!

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