Detox water is the latest craze. What is this miracle cure all about? And how you can easily make it yourself? We have tested 7 super delicious recipes for you!
In fact, detox water sounds more exciting than it is.
Behind it hides normal water. By adding different fruits, vegetables and herbs it gets the detoxifying effect. And it also looks damn tasty.
On top of that, it simply helps us to drink more. Because we all do that far too little. Right?
Table of contents
- What to drink for detoxification?
- What is Detox Water good for?
- Which water to detoxify?
- What is the best way to prepare detox water?
- How long should you steep Detox water?
- The 7 most delicious recipes: Detox water make yourself
- What ingredients should not be missing in Detox Water?
- Does Detox Water Help You Lose Weight?
What to drink for detoxification?
There are many recipes for delicious Infused Water, but you can also make a difference with homemade detox teas. First of all, you should drink green tea, ginger tea, nettle tea, marigold tea. A good variety for detoxification you get with your mixture of detox water and teas. If you alternate regularly, you will have no problem drinking enough fluids during the day.
What is Detox Water good for?
On the one hand, drinking detox water affects our metabolism and fat burning, on the other hand, you can strengthen the immune system with the contained herbs and fruits. You are better protected against viruses and germs. In addition, detoxifying water supports you in losing weight.
Because we often confuse thirst and hunger with each other. People who drink a lot have significantly less appetite, which clearly plays into their hands if they want to lose weight.
Even if this miracle cure turns out to be old-fashioned quite quickly. The effect is still terrific. :)
1. the body is detoxified
Drinking a lot is incredibly important. This is the only way to remove harmful substances from the body. You flush the kidneys and flush out everything that needs to come out. You can also drink just plain water or unsweetened herbal teas. With a few fruits and herbs, however, you strengthen the effect.
Water helps to cleanse the body from the inside. What other effects exist? We have tried it out for you! Take a look here: "This is what happens when you drink 3 liters of water a day: Our self-test“
2. the combination of water and fruits helps to lose weight
Not only the effect of the water is super healthy. Those who additionally resort to fruits can intensify the positive effect. Because these additionally boost the metabolism. The result: You lose unwanted weight faster!
If you want to eat healthy, you should not drink pure fruit juices or smoothies with a high fruit content. They contain a lot of calories.
If you rely on homemade vitamin water, you can save yourself a lot of calories. You benefit from the good taste, which encourages you to drink. By the way, it also helps if you take a big sip of the infused water right before you eat.
But beware: Detox water does not replace a meal! It contains too few nutrients for that.
3. homemade detox water is healthy
Of course, you can buy the detox water everywhere. But they often contain additives and far too much sugar. So make your own miracle cure. You can't go wrong with fresh fruit.
It is not for nothing that these drinks are also called vitamin water. Fruits and herbs release some of the minerals and vitamins into the water. Dissolved in the liquid, you simply drink them along.
But again, drinking the water is no substitute for fresh fruits and vegetables.
If you want to go one small step further, you can also set Detox soups to his menu.
4. makes beautiful - from the inside and outside
Drinking more can actually improve the appearance of your skin. The skin becomes firmer, cleaner and more radiant.
In addition, the drink increases our vitality and performance. So makes beautiful not only from the inside, but also from the outside. Infused Water looks pretty cool, which must also be mentioned. After all, as we all know, the eye eats with us. It's no different when it comes to drinking. Some claim they feel fitter just by looking at the water. In any case, detox water is a real eye-catcher. And it's sure to put you in the mood for summer!
5. and the most important thing in the end: it's delicious
We've known since green smoothies that healthy doesn't always have to taste good. This round clearly goes to the detox water.
Looks good, is delicious and does our body good. Green smoothies can take a leaf out of this book!
Do the Detox patches really do anything? We have tested it!
Which water to detoxify?
In order to detoxify the body effectively, you should not resort to sparkling water. Use still water, preferably directly from the tap. The healthiest detox water is always prepared without carbonic acid, our stomach copes much better with still water and is not irritated.
If you wish, you can pass the water through a filter before further processing in order to filter out any contaminants. In most cases, however, this is not necessary, as our tap water is regularly checked.
If you prefer bottled water, you can use mineral water with a high potassium content. Potassium helps with dehydration and is also found in pears and bananas.
With still water, you can really get down to it. Drink at least 2 liters per day!
What is the best way to prepare detox water?
However, because drinking tasteless water is very difficult, you can start with Herbs, vegetables and fruits help. And already it is much easier.
This gives you the chance to discover delicious flavors every day. Making detox drinks is very simple. All you need is fresh fruit, vegetables, herbs and tap water.
Important: Wash Oranges, limes, grapefruit and co. thoroughly off! If possible use only Organic ingredients!
After you have filled the fruit and/or vegetables into the water, put the drink into the refrigerator. Because pleasantly cold the taste comes even better to the validity. When your bottle is empty, you can simply refill it with water.
You can do this all day long. In the evening, however, you should remove fruit and co. Because it can easily be that it is no longer edible the next morning.
For the last jug, you can mash lemons, grapefruit and limes a little. This way you will get the last drop of vitamins in your detox water.
How long should you steep Detox water?
Basically, the longer you let the mix infuse, the more intense the flavor will be. It is worthwhile to infuse the water already at the Schedule day before and let it steep overnight in the refrigerator. If you prepare detox water on the same day, let it infuse for at least two hours.
Especially water that you prepare with hard ingredients takes longer to take on flavor. These include apples, pears, cinnamon sticks, ginger, and the like.
How long does Infused Water keep?
Since we only work with fresh ingredients, the detox water does not have as long a shelf life as comparable products from the supermarket. Homemade infused water keeps 24 hours in the refrigerator. In addition, many fruits begin to spoil due to the high water content.
Many others recommend you to refill the same fruit with water for 3-4 days, but I personally advise you not to do that. Vegetables, fruits and herbs are infused with me for one day, then I fish them out with a fork and eat them for dinner.
It has not been scientifically proven that all the vitamins and nutrients in the fruit pass into the water. If you eat the fruit at the end of the day, you can be sure that you have absorbed all the nutrients.
The 7 most delicious recipes: Detox water make yourself
The great thing about this drink is that you don't need much. A water carafe, 750 ml of filtered water, your favorite fruits and 1 hour to let everything steep.
By the way, particularly well suited are Water jugs with a built-in strainer*. So you can put fruit and herbs in the water and don't have to worry about them ending up in the jar. I had a look around Amazon and found a Pitcher with built-in strainer* that measures 1.5 liters. Perfect for keeping an overview and drinking a lot.
1. ginger lemon detox water drops pounds
What you need:
- A piece of the ginger root
- half a lemon
How it works:
- Ginger wash, peel and cut into thin slices
- Wash lemon, cut into slices. Juice from remaining half still mix in if necessary.
What it does:
- Ginger has a gentle effect on the gastrointestinal tract. The tuber promotes the formation of saliva, gastric juice and bile. This stimulates the metabolism. This helps with weight loss as well as with nausea.
- For flavor, you can add a lemon. It has an additional detoxifying effect.
2. burst the vitamin bomb with peppermint and grapefruit
What you need:
- half of a grapefruit, lime, lemon and cucumber
- one teaspoon freshly grated ginger
- a handful of mint leaves
How it works:
- Thoroughly wash and slice the grapefruit, lime, lemon, cucumber.
- Peel and finely grate a piece of ginger the size of a hazelnut
- Pluck off mint leaves and wash carefully
What it does:
- The citrus fruits have a high vitamin C content. The immune system is strengthened. They also have a positive effect on the connective tissue.
- Ginger promotes the activity of the metabolism
- The fresh mint inhibits the appetite. Especially great is that it contains many vitamins and trace elements.
Do you already know these 24 detox foods?
3. towards summer with strawberries and watermelon
What you need:
- 10 strawberries
- a quarter of a watermelon
- 2 sprigs rosemary
- a pinch of salt
- a slightly larger vessel
How it works:
- Wash and halve strawberries
- quarter a melon, remove seeds and cut flesh into small cubes
- Wash rosemary
What it does:
- This rather attractive summer drink has a particularly detoxifying effect on the body. At the same time it fights inflammation.
- In addition, the detox water hydrates, which leads to beautiful skin.
4. with pineapple against the stress
What you need:
- a quarter of a sliced pineapple
- 5 strawberries
- 2 teaspoons apple cider vinegar
- 5 leaves of fresh basil
How it works:
- Peel pineapple and dice into small pieces
- Wash and halve strawberries
- Carefully pluck and wash basil leaves
What it does:
- The pineapple has a stimulating effect on blood circulation. As a result, toxins are removed more quickly. And harmful enzymes flushed out.
- Basil contains an incredible amount of magnesium. This is very good for our heart. It also protects the cells by fighting free radicals.
5. energy kick against hangover mood
What you need:
- half of a lime, lemon and cucumber
- a 1 cm piece of ginger
How it works:
- Lime, lemon, cucumber wash thoroughly and cut into slices
- Ginger wash, peel and cut into thin slices
What it does:
- Citrus fruits are not only vitamin bombs. Above all, they are alkaline. Especially after a night with a lot of alcohol, the body is overacidified.
- Ginger is good for the stomach and helps against nausea, among other things.
- You've got it bad? Then take a look here as well: What helps against a hangover? The 27 best tips.
6. taste explosion with blackberry, peach and mint
What you need:
- 2 to 3 handfuls of blackberries
- 2 ripe peaches
- 1 handful of fresh mint leaves
How it works:
- Wash blackberries
- Peaches wash, halve, remove seeds and cut into slices
- Carefully wash off mint leaves
What it does:
- Blackberries have a strong detoxifying effect.
- Peach at the same time supports our immune system and stimulates the metabolism.
- The mint contains many important vitamins and trace element, besides it works against cravings and gives a great taste.
Why green oat tea is a true detox miracle cure!
7. raspberry mint detox water cleanses from the inside
What you need:
- 2 to 3 handfuls of raspberries
- half a lime
- 1 handful of fresh mint leaves
How it works:
- Wash raspberries
- Wash lime thoroughly and cut into slices
- Carefully wash off mint leaves
What it does:
- Raspberries have a particularly antioxidant effect. They especially support the cleansing of the kidneys.
- The mint contains not only many vitamins. But at the same time promotes digestion.
- This detox drink lives up to its name and flushes the kidneys, liver and intestines free of harmful substances.
What ingredients should not be missing in Detox Water?
There was no recipe that appealed to you 100 %ig? Then create your own detox water here. Combine these ingredients according to your mood:
- Aloe vera
- Pineapple
- Apple
- Apple cider vinegar
- Basil
- Blackberry
- Strawberry
- Pomegranate
- Grapefruit
- Cucumber
- Blueberries (be sure to cut in half)
- Raspberry
- Ginger
- Currants
- Kiwi
- Coconut milk
- Lime
- Mango
- Mint, balm, peppermint
- Orange
- Peach
- Cranberries
- Rosemary
- Thyme, lemon thyme
- Watermelon
- Cinnamon*
- Lemon
- To sweeten, if absolutely necessary: Honey or stevia
Does Detox Water Help You Lose Weight?
Relying solely on infused water will not get you there. However, it is certain that anyone who drinks 2 liters a day consumes about 200 calories less than someone who drinks little. Provided that you drink low-calorie beverages - of course, this does not apply to cola and co.
A U.S. study has shown that water can increase resting energy needs by up to 25 percent. Certain fruits such as mango, lemon or pineapple can stimulate the metabolism, which can help with weight loss.
Tip: Infused water with lots of mint suppresses cravings.
Our conclusion
Detox water is certainly nothing new. But the hype makes the simple drink respectable again. There are endless options to combine fruits, vegetables and herbs. It always looks outrageously good and tastes damn delicious. Definitely give it a try!
Have fun making it and enjoy!
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