When you think of low-calorie foods, salad, fruit and more salad immediately come to mind. If you want a crisp and toned butt, you need to watch what you eat. But don't worry: there is something other than salad.
Healthy and conscious nutrition helps to improve training success and lose fat faster. Low calorie food you can without bad conscience enjoy.
If you take a little time and study the subject, you will soon realize that it is a large number of low-calorie foods are available.
Variety is therefore guaranteed.
Who is now afraid that there is only fruit, vegetables and salad to eat, I can reassure: There are many light grain products, meat or fish that have few calories.
With this you can use many Cook low calorie dishes.
I have searched and found a few low-calorie foods for you. The great thing about them: they taste, make you full and you have a lot of variety.
Do diet plans help with weight loss?
Table of contents
Vegetables: fresh and crisp
| 100 gram | Calories |
| Eggplant (Melanzani) | 25 kcal |
| Green salad | 15 kcal |
| Tomato | 18 kcal |
| Zucchini | 17 kcal |
| Paprika | 19 kcal |
| Cucumber | 16 kcal |
Already a really good mixed salad eaten? Here's my tip: Green salad with tomatoes, cucumbers, peppers, a piece of bread and lightly fried turkey strips.
As a dressing I often give natural yogurt with salt, herbs and a little oil on the salad. Make sure that you do not take the greasiest oil, otherwise you meant well with the salad, but it was still pointless.
Try these 5 irresistible dressings!
Fruit: sweet and fruity
Apples, nectarines, oranges, bananas and the like have more calories than vegetables because they contain more fructose. But even among them there are true calorie savers.
| 100 gram | Calories |
| Strawberries | 36 kcal |
| Papaya | 43 kcal |
| Orange | 47 kcal |
| Nashi pear | 32 kcal |
| Watermelon | 37 kcal |
| Peach | 42 kcal |
Have you had enough of the Fruit eat pure, you can also combine these low-calorie foods with Natural yogurt mix.
A few oatmeal, fruit and yogurt not only taste great - they also keep you full for a long time. It will be especially tasty and juicy if you let it sit in the refrigerator for one to two hours.
Basically, any fruit is better than a piece of chocolate. The sweeter a fruit is, the more fructose it contains.
This quickly turns the low-calorie food into a calorie bomb. Avocado, for example, is not sweet, but it is full of calories. 100 grams have 160 calories.
These fruits contain little sugar!
Bread and side dishes
Many think that cereals at the same time mean numerous calories and therefore make you fat. However, this is not quite true. At White bread you should as much as possible waive.
White flour contains many Carbohydrateswhich cause the blood sugar level to rise quickly and fall again just as quickly. The result: You are hungry again after a short time.
Instead, reach for oatmeal or Whole grain products. They are not low-calorie foods, but thanks to the many fibers they keep you full for a long time. So compared to white bread, you don't need to eat as much and still won't be hungry.
| 100 gram | Calories |
| Oatmeal | 372 kcal |
| Whole wheat bread | 196 kcal |
| Potatoes | 73 kcal |
| Rice | 126 kcal |
| Whole wheat pasta | 350 kcal |
| Rye bread | 212 kcal |
Try these lightning fast spelt rolls!
Dairy products: Refreshing and delicious
All Dairy products are already available today in the "normal" version, i.e. with a fat content of up to 60 % or a Fat content of only 0.1 % available.
Usually the low-calorie foods are immediately recognizable, the fat content is written in large letters or they are labeled "light. Low-calorie foods are usually milk, buttermilk or yogurt. In contrast, cheese can be quite fatty.
Dairy products can be refined with fruits and vegetables. Mix cream cheese or cottage cheese with salt, garlic, parsley and finely chopped tomatoes and/or cucumbers - this goes great on wholemeal bread. If you add oil, it also tastes good as a salad dressing.
| 100 gram | Calories |
| Milk with 1.5 % fat | 48 kcal |
| Natural yogurt with 0.1 % fat | 36 kcal |
| Cream cheese with 10 % fat | 87 kcal |
| Cottage cheese with less than 10 % fat | 81 kcal |
| Mozzarella with 20 % fat | 104 kcal |
| Buttermilk | 37 kcal |
So grainy cream cheese helps you lose weight!
Meat: Tasty and low in calories
If a meat has little fat and is not processed, it is one of the low-calorie foods.
Processed meat like Sausage, breaded cutlets or even bacon, on the other hand, are real Calorie bombs. There are some varieties that are naturally low in calories.
| 100 gram | Calories |
| Pork tenderloin | 107 kcal |
| Veal | 112 kcal |
| Beef tenderloin | 152 kcal |
| Cooked ham | 128 kcal |
| Turkey breast | 105 kcal |
| Chicken breast fillet | 102 kcal |
Tip: Many types of meat are low in calories, but when cooking and searing with Oil, butter or margarine, the number of Calories quickly in the air.
If you have a coated pan you don't need oil or anything else. Thanks to the coating, the low-calorie meat also stays low-calorie. The same goes for vegetables: just do without extra calories.
Vegetables and meat can be combined great as skewers. If you use more zucchini, peppers and onions than meat, it still tastes great and you've saved yourself a few calories. Add a crunchy salt and a piece of whole wheat bread and you're ready to eat.
Fish: Light and digestible
Among my favorite foods is fish. The most important thing is that you do not bread it, buy ready fillets with flavor or fish sticks.
Best you buy it Nature and spices him itself. But there are also calorie-rich varieties of fish: You should eliminate salmon, herring or tuna from your menu.
| 100 gram | Calories |
| Haddock | 67 kcal |
| Perch | 80 kcal |
| Pollock | 81 kcal |
| Monkfish | 74 kcal |
| Plaice | 86 kcal |
| Pangasius | 65 kcal |
If you have the possibility to get fresh fish, I advise you to do so. Unlike frozen fish, it simply tastes better. I always season fish with salt, pepper, herbs, Lemon and Spicesthat I have at hand.
Dill, sage or lemongrass go very well. A little vegetables like zucchini, eggplant, tomato or bell bell pepper in the pan and you have a perfect dinner - goes quickly and has few calories.
Sweets for sweet tooth
If one pays attention to low-calorie foods, one must not automatic abstain from sweets. They exist, the exceptions that do not immediately settle on the buttocks. But: You should not eat these exceptions too often. Because they usually have little vitaminsbut all the more sugar.
| 100 gram | Calories |
| Pudding | 120 kcal |
| Red fruit jelly | 81 kcal |
| Soy milk with fruit | 54 kcal |
| Rice pudding | 110 kcal |
| Sponge cake with fruit of choice | 156 kcal |
Try to avoid sweets as much as possible. Have you ever made homemade and Low calorie ice cream tried? I take natural yogurt, puree fruit - I like strawberries best - mix it together and put it in the freezer. Sounds simple - it is and believe me: it tastes delicious.
If this is too time-consuming for you, you can go to Milk or Soy milk With strained Fruit grab. For this, you give, for example, blueberries in the smoothie maker and pour on with milk, really delicious and refreshing. Basically, you can use almost any fruit. There are hardly any limits to your imagination: Only sugar you should not add.
Our conclusion:
As you can see, low-calorie foods can also taste great :) Can you think of any other low-calorie foods or dishes? I look forward to comments with recipes.
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