Do you constantly crave sweets, even though you actually want to lose weight? Then you should try bitter substances against cravings.
Everyone knows that feeling of needing a piece of chocolate right now. Just thinking about it makes your mouth water. A small piece can not hurt. Only a very small one, in order to be annoyed later again that it did not remain naturally thereby.
And because it doesn't matter now anyway, you might as well eat the chocolate bar in the afternoon. There's no point anyway. The diet has failed. Once again, it's the uncontrolled craving for sweets that's to blame.
But is there really nothing you can do about it?
Yes, you can. Because there are bitter substances against ravenous appetite, which immediately put an end to the irrepressible desire for sweets.
This is how you defeat emotional hunger!
How bitter substances work against cravings
Bitter substances are experiencing a true revival. They can now be found in smoothies, as drops or elixirs. And bitter foods are also landing more often on the plates of top chefs.
But what are bitter substances actually? Please substances are nothing more than poisons that protect plants from predators. Be it birds, snails or humans. For us humans, however, many bitter substances are very healthy.
Due to the bitter substances, the appetite decreases more quickly. As a result, you automatically eat less.
The appetite is defeated by the bitter substances, as the secretion of gastric and bile juices is increased. This even has a digestive effect and helps us lose weight.
However, bitter substances not only stimulate digestion, but also support other organs. The liver, pancreas and gall bladder benefit from them.
Above all, bitter substances help against cravings for sweets. The bitter foods also contain significantly fewer calories than sweets and thus help you get rid of excess weight. Sounds like a good plan, doesn't it?
Put an end to chocolate cravings!
What foods contain bitter substances
It is therefore worthwhile to include bitter substances in your diet in several ways. You can find them in some foods - some contain more bitter substances, others less.
Cucumbers or zucchini can also be bitter. If you have one of these, don't eat it and get rid of it. These bitter substances are unhealthy.
You can find healthy bitters in:
- Grapefruit (Pomelo)
- Grapefruit
- Chicory
- Radicchio
- Dandelion
- Endive
- Kale and savoy cabbage
- Kohlrabi
- Arugula
- Brussels sprouts
- Broccoli
- Peppermint tea
- Chervil
- Coriander
- Cranberries
- Artichokes
- Olives and olive oil
- Turmeric
- Wheat or barley grass
- Black and green tea
- Matcha tea
- Celery juice
Likewise, bitter substances are contained in unsweetened Cocoa powder* and dark chocolate with a high cocoa content. My favorite drink contains bitter substances to combat cravings. You mix raw cocoa for this, Cinnamon* and oat milk. Mega delicious and the desire for sweets is gone with the first sip.
23 natural appetite suppressants you should know!
Bitter elixirs and drops as bitter against cravings
However, the content in most foods is so low that you will hardly notice any effect on your cravings.
What certainly helps against this are highly concentrated bitter substances from herbs. Herbal bitters contain bitter substances from calamus, myrtle, milk thistle, wormwood, angelica, Cardamom*cloves, dandelion roots, yarrow, lavender, galant, coriander, ginger, Cinnamon* and many more.
If you often suffer from food cravings, you should try the Products from Bitterliebe* try.
Bitterliebe has developed drops made from natural herbs that suppress the desire for sweets. And all in a natural way. Without additives and side effects.
You simply take the drops in between. Look at the reviews, they are quite positive.
Just give it a try. If you are not satisfied, you will get your money back.
You take the highly concentrated bitter substances against cravings before every meal to inhibit the appetite. And whenever you get a craving for sweets.
You can place the small bottle at your desk or put it in your handbag. Because you only take a little at a time, it will last you a very long time.
The bitter drops are very healthy for the whole body. Positive effects of bitter substances on the body:
- Support and detoxification of the liver
- Combating and preventing heartburn
- less flatulence and bloating after meals
- Proliferation of good intestinal bacteria
- Inhibition of appetite
- Stimulation of the metabolism
- Regulation of the blood sugar level
Constantly hungry? That's what's behind it!
Why natural foods are hardly enough
If you don't reach for truly bitter foods like dandelion root or grapefruit, you'll hardly succeed in absorbing enough bitter substances. Yet they are so healthy for our body.
This was already known in the Middle Ages, when bitter substances from herbs were used to treat a whole range of digestive problems. At that time, vegetables were much richer in bitter substances than is the case today.
The bitter substances have simply been bred out of our modern vegetables. Sweet and mild vegetables and fruits simply sell better. That's why grapes are so sweet today that you can hardly eat them if you have problems with fructose.
Because we have become accustomed to this sweetness, even slightly bitter foods seem mega bitter to us.
Sugar is addictive and promotes cravings for sweets
There is a study that shows that people who regularly eat bitter foods are up to 20 percent thinner than those who avoid bitter foods. How many bitter receptors we have is genetically determined, but you can train your bitter sensation or let it atrophy to such an extent that you would prefer to eat only sweet foods.
Sweet foods that are fed to us from an early age are particularly fatal. Our body gets used to the large amount of sugar and demands more and more - one expert even compares this addiction to sugar to a drug addiction.
And it's not just obvious foods like chocolate, ice cream and the like that contain huge amounts of sugar, but also those that you wouldn't expect. At the top of the list are ketchup, sausage, bread, all kinds of convenience products and even baby cereal. Foods made especially for children are particularly bad.
According to the World Health Organization, everyone consumes around 35 kilograms of sugar every year. By way of comparison, in 1874 the figure was just 6.2 kilograms of sugar.
Our conclusion
If you're craving sweets but know you shouldn't snack, bitter substances can help fight cravings. Regularly add radicchio, chicory, arugula and other herbs to your plate. And if you can't eat at all, take a few drops of bitter herb elixir. This way, you'll quickly get rid of your chocolate cravings :)
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