With a spring cure it is possible to detoxify the body in a natural and gentle way. These vitamin-rich foods and tips can work wonders for your detox cure.
The birds are chirping, the first warm rays of sunshine make the first herbs sprout and you? You're just knocked out, have huge Eye circles and you feel dog-tired. That can happen in the spring.
We get you in top shape with healthy and vitamin-rich foods :) The body can also be detoxified and revved up in a completely natural way.
The magic word is vitamins and nutrients. In this context, people often speak of "detox foods". The word comes from the English "Detoxification", which means detoxification. Detox is nothing more than a modern term for conscious and healthy eating.
Various pollutants and acids enter our bodies through food intake and the environment. Many are said to then be deposited in the connective tissue in the form of slags.
Detox, fasting and various courses are not scientifically proven and still a little controversial. But harm can conscious and vitamin rich Food at any time. Right?
The perfect time for a little cure is spring. We help our body take a break through certain foods and nutrients to regenerate and eliminate possible toxins.
You should keep your hands off these acidic foods!
A small Spring cure by the way, can also help you lose weight. After all, many nutrients in foods suggested in spring cures stimulate the metabolism or inhibit the feeling of hunger.
With the help of springtime cures you can help your body to Purge harmful substances. By incorporating the following foods into your diet and following our tips, you will support your body in this cleansing process.
After just a few days you will have new energy, more serenity and you will build up a resistance to stress.
The 13 best foods and tips for your spring diet
1. the best food for detoxification: Water!
Water is most important food of the Spring cure. It stimulates digestion and detoxifies the body. Water supports the kidneys in the breakdown of metabolic waste products by keeping the blood fluid. Sufficient fluid transports dissolved toxins out of the body and supplies the cells with nutrients.
Drinking enough is the key to success
You will only achieve a positive effect if you drink enough. A healthy guideline is 30 milliliters per kilogram of body weight. This is how you calculate the daily amount you need.
If you do sports, you must drink enough in any case, so that your body does not dry out through sweating.
Water is too boring for you? Here is an alternative:
You just don't like water? It is too boring for you? Don't worry, you can achieve the same effect with unsweetened teas or spritzers.
Fresh Lemon or ginger bring variety to your water glass and help you drink enough.
2. detoxify and cleanse with goji berries
In German-speaking countries also known as "common buckthorn" or "Chinese wolfberry". Dried goji berries contain secondary plant compounds that are said to protect the human body against cancer. Antioxidants such as vitamin C and beta-carotene are also contained in the fruit.
The berries can be used as a perfect substitute for raisins in muesli or add color to Energyballs.
3. support your body with the right nutrients
During the spring cure your body needs special care and attention. Enough oxygen, exercise and lots of vegetables and fruits.
Especially with healthy food often fails. Because sometimes there is so little time in the stressful everyday life. You know the problem too?
In our spring cure box we pack: Nrf2 Detox, vitamin C and alkaline powder with zinc.
Nrf2 Detox is the perfect solution for those who do not like broccoli. The capsules contain broccoli sprout extracts. They do not taste like broccoli, but provide all the important nutrients. For example, sulphoraphane, which activates the Nrf2 protein in our body. And that helps our cells cleanse themselves.
Do you already know these alkaline drinks?
A packet of the best-known micronutrient, vitamin C, should also not be missing from any spring cure box. Our body needs quite a lot of it every day. It is involved in the functioning of the immune system, protects against free radicals and makes us lively and fit.
A balanced acid-base balance helps us feel good. That is why spring cures often include balancing foods on the menu. In addition to the trace element zinc, many acid base powders also contain calcium, potassium, magnesium and sodium.
4. detoxification with the carrot
Health and beauty in one, that's what makes the carrot. It is easy to grow in the garden and has real superpowers.
It provides one of the most important components of the retina. The so-called beta-carotene (provitamin A). As a bonus, carotene provides a sun protection factor of 4, resulting in a healthy skin color and a beautiful complexion. But that's not all, because in addition carrots prevent wrinkles and strengthen vision in low light.
5. purification in orange: pumpkin
Pumpkins contain vitamins as well as minerals. Potassium, which regulates blood pressure. Silicic acid, which supports the structure of skin and nails. Iron and copper support the oxygen supply in the blood.
Best of all, there are lots of really delicious pumpkin recipes. Like Pumpkin Risotto, Pumpkin soup, cooked pumpkin from the oven or Pumpkin fries.
6. perfect for the spring cure: the tomato
100 grams of tomatoes contain 25 mg of vitamin C. This already corresponds to a quarter of the required daily ration. In addition to the C vitamin, the fruit vegetable also contains portions of vitamins A and E, folic acid and the carotenoid lycopene.
7. tasty wild herbs are natural purifiers
Definitely not a weed that should end up in the compost! Wild vegetables and herbs are full of surprises. Many species of plants have been used in folk medicine for centuries.
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This wild herb puts lemons in the shade
Goutweed is a true vitamin C miracle! It contains four times as much vitamin C as lemons. The wild vegetable also has a draining and digestive effect. You can prepare the natural detox remedy like spinach, or brew it as a tea, enjoy it as a salad or spice.
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Dandelion is a vitamin bomb
The herb of the dandelion has it all. Give the yellow flower a chance - because it is the domestic superfood par excellence. Dandelion contains 9x as much vitamin C, 8x as much calcium, 4x as much vitamin A, E and magnesium as normal lettuce.
The bitter substances in dandelion promote our digestion and bring a lot of variety to the plate! Especially delicious tastes Dandelion salad :)
8. blueberry the blue health miracle
Blueberries owe the fact that the fruits are blue to the plant pigment anthocyanins. The dye is contained in the berry along with various vitamins.
Anthocyanins have an anti-inflammatory effect and help the body neutralize free radicals. The aging process of the skin is also said to be slowed down.
Quite incidentally, the figure is also pleased. Because 100 grams of blueberries have only 36 calories. By the way, wild blueberries are particularly healthy.
Our grannies know the best home remedies. In the past, blueberries were dried and used as a remedy for diarrhea.
9. millet as a detoxifying grain
Maximum values of silicic acid are contained in the gluten-free cereal. It has a cleansing effect on hair, skin and nails. The minerals and trace elements contained strengthen bones and joints. In addition, the fluorine contained improves tooth enamel.
Millet can be prepared savory or sweet. Our favorite is millet with delicious berries and Cinnamon*. Fancy one too? Boil the millet with milk and stir in the yogurt and berries. Done :)
10. garlic purifies and prevents
Garlic can do more than cause bad breath. The spice and medicinal plant lowers blood pressure and strengthens the immune system. Consumption contributes to relaxation of blood vessels. And the natural ingredient alliin is said to prevent the growth of several types of tumor cells.
11. cleanse the liver with artichokes
Eating artichokes promotes the production of the Bile. This digestive juice is produced in the liver, the main organ of toxicity in our body, and then stored in the gallbladder. Eating the vegetables keeps the liver active and healthy.
Artichokes contain a lot of fiber, a lot of water, magnesium and potassium! Even Vitamin C and vitamin B6 are contained in the green plant.
12. the fresher the fruits and vegetables, the better
Fruits and vegetables lose many vitamins and nutrients during long storage. The rest we give the vitamin bombs by our way of cooking. If you heat vegetables too much and for too long, you risk losing the last nutrients.
Basically, the fresher fruits and vegetables are, the more vitamin-rich they are. Steam or cook vegetables instead of preparing them in a saucepan.
13. make sure you get enough exercise
Exercise makes you fit and strengthens the cardiovascular system
The more the merrier. We all sit far too much. It starts in the morning and continues throughout the day. Right up to the end of the day - when we sit down on the sofa. This lack of exercise has far-reaching consequences for our entire body. So stop it! :)
At the latest now that it's already pleasantly warm in the afternoon, it's time to lace up the running shoes: Lace up your running shoes!
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Anything is better than no movement
Exercise of any kind improves oxygen uptake in the body. In addition, the typical office disease: Tension in the neck and back be prevented. There is not enough time for sports every day. Then simply plan at least a walk around the block. Because any exercise is better than the sofa.
Our conclusion:
A course of healthy food helps with the Detoxify, Purge and cleanse your body. You can do a small detox cure at any time. And with the listed foods you can do it without much trouble! Try it out for yourself! Pure Encapsulations capsules help you to get enough vitamins and nutrients. This makes you fit for the upcoming summer :)
If you still feel a bit under the weather, have your blood values checked. Maybe your supply with the trace element Iron not ideal?
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