Fat burning foods: How to lose weight with pleasure

Fat burning foods - who doesn't dream of losing weight while eating and getting closer to their dream figure? Yes, it really is possible. And it can also taste super delicious. We have found the best fat killers and show you how to lose weight with pleasure.

There are numerous myths and rumors surrounding fat-burning foods - but which ones really help you lose weight? We took a close look at the most frequently asked questions about foods that make you slim. And discovered a few surprising findings.

Will spicy foods give me my dream figure?

One of the most famous spicy foods is the chili pepper, this could actually help you lose weight.

Chili peppers contain capsaicin, studies have shown that this substance can reduce appetite and increase fat burning. The chili pepper is therefore one of the fat-burning foods.

Capsaicin is now even available as a dietary supplement and is also often a component of weight loss pills.

So if you eat 1g of chili, it will reduce appetite and increase fat burning in people who don't eat chilies regularly. This is what a study has found.

However, in people who regularly eat spicy food, no connection can be found. It is likely that a tolerance is built up by the body when it has become accustomed to it.

Can you lose weight with apple cider vinegar?

One of the most famous slimming foods is apple cider vinegar. The apple cider vinegar is incredibly famous as a condiment for salad dressings. Many people put a tablespoon of apple cider vinegar in a glass of water and drink that.

Studies have shown that apple cider vinegar can be helpful if you want to lose weight. A study has shown that if you take apple cider vinegar in combination with a meal that is rich in carbohydrates, the feeling of satiety is increased. In the course of the day you eat 200-275 calories less.

Another study showed that people who consumed between 15 and 30 ml of apple cider vinegar daily lost 1.2- 1.7 kilograms over a period of 12 weeks.

Apple cider vinegar also has a great effect on your blood sugar level. After a meal, this does not rise so high.

Eggs - do they help you lose weight?

Eggs were actually feared for a long time because they contain a lot of cholesterol. However, new studies showed that the cholesterol blood levels are not negatively affected and no heart attacks are caused.

Eggs are one of the best foods you should eat if you want to lose weight. This is because they contain healthy fats and lots of proteins. Eggs fill you up for a long time. And this despite the fact that they have a very low calorie content.

A study with 30 female subjects showed that eggs for breakfast increased the feeling of satiety. The women ate less than normal in the following 36 hours.

Another study that lasted 8 weeks showed that eating eggs for breakfast increased weight loss during a calorie-restricted diet.

Eggs also contain super nutrients, however these nutrients are almost all found in the egg yolk and not in the egg white.

What do coconut fat and losing weight have in common?

But among the fat-burning foods is coconut fat. Sounds strange? But it is. Why is it so?

The coconut fat is rich in MCTs, which means Medium Chain Triglycerides. Studies showed that these MCTs can saturate faster on the one hand and burn more calories on the other.

In two other studies where the subjects were both female and male, it was shown that Coconut oil* leads to increased fat loss in the abdominal area.

But, of course, you must not forget that the coconut fat is very rich in calories. It should not simply be added supplementary.

It's best if you replace unhealthy vegetable oils with Coconut oil* is exchanged. When cooking, the Coconut oil* It really gives the dish a great flavor :)

What fruit helps burn fat?

There are many types of fruit that can help you lose weight. However, some of them are said to boost the metabolism.

Pineapple and losing weight - does the exotic fruit make kilos fall?

If you want to go on a pineapple diet, you should really only eat pineapple. But you should also really make sure that you eat only fresh fruit. Canned fruit would be easier and faster to eat, but canned pineapple has more calories because it has added sugar. The canned version of pineapple also has fewer vitamins than the fresh fruit.

If you are on a pineapple diet, the amount you should consume is two to three pounds of the fruit a day.

However, the pineapple diet is one of the crash diets. Often these diets are so-called mono diets, which means that you only eat one food. However, a one-sided diet over a longer period of time is not recommended, as this can lead to an undersupply of minerals, protein, vitamins and fiber.

If you like to eat a pineapple, so you can include it in your diet. Pineapple is not only low in calories but also very tasty. You can easily include it as a snack in between meals.

Why can you lose weight with grapefruit?

That a grapefruit helps you lose weight and that the whole thing is scientifically confirmed you probably did not know yet or?

A study with 91 subjects showed that people who ate half a fresh grapefruit before eating lost 1.6 kg.

So... if you eat half a grapefruit before a meal, you'll probably be satiated faster and thus eat fewer calories.

If that is too bitter for you, you can also use grapefruit juice. But be careful: don't take the ready-made juice from the supermarket. There is too much sugar in it. You can make your own grapefruit juice to lose weight. Simply squeeze grapefruit and dilute with a little water.

Can you really lose weight with green tea and coffee?

Everywhere you read and hear that green tea helps to reduce weight. Coffee is also supposed to help. The reason given is that the metabolism is boosted by the hot drink. Thus one is to burn more fat. To be considered a fat-burning food, however, you would have to drink masses of it.

This theory has not been proven. To lose kilos just by drinking green tea, you would have to drink liters of it a day. Basically, when you drink tea, you rarely reduce your weight by the tea itself, but rather by the amount of liquid you consume. Water is a better alternative for losing weight than liters of green tea.

The problem with the idea of using caffeine to boost fat burning is the side effects. Too much caffeine leads to heart palpitations and general malaise. Hands off the coffee diet!

Do soups help with weight loss?

Yes. However, you must eat clear soups. So no cream of garlic soup. We'll tell you the secret of cabbage soup.

Lose weight with cabbage soup - is it really possible?

Cabbage soup has been around since the 70s and originally comes from the USA. It's great for weight loss, but it's just as great if you just want to detoxify.

Cabbage soup is the way to go whether as a diet or just to purify. When used correctly, cabbage soup can even be very healthy.

The recipe for a week cabbage soup diet is as follows:

You'll need a 1/2 head of white cabbage or white cabbage, 2 carrots, 2 large onions, 1 leek, 1 kohlrabi, 1 stick of celery, and 2 cans of peeled tomatoes.

It's that simple:

First you fry the onions with a little olive oil, then you add the finely chopped vegetables and sweat them a little and pour about 1 liter of water. As spices use chili, black pepper, cumin and curry to taste.

Let the soup simmer for 30 minutes over medium heat. Do not add broth or salt.

During the cabbage soup diet, the more you eat of the cabbage soup, the better. This is to avoid cravings. You can drink only water or tea without sweeteners. During the 7 days of the diet salt, sugar and alcohol are forbidden.

During the diet you should not strain your body physically and mentally. So it is best to do the cabbage soup diet during a week of vacation. In addition, you should take walks in the fresh air and do some yoga.

13 fat burning foods

We now give you an overview of 13 super great fat-burning foods. These are also great as a snack in between meals instead of chocolate.

Why do these foods have a negative calorie balance and what does it mean? Of course, there are no negative calories, but there is a simple calculation.

The body simply burns more fat to process the food and in the process, more calories are consumed than this snack just contains. In addition to this, these low-fat snacks also satisfy hunger.

So you could eat these snacks all day without really gaining weight. Sounds good right? :)

1. Orange

   

   The orange is one of the fat-burning foods. One orange has only 45 calories. You can also snack on them at work. In the summer, I like to squeeze an orange into normal tap water. It tastes super refreshing. Try it out :)

2. Tangerine

   Tangerines have a negative energy balance, plus they're easy to transport and taste great. Eating two tangerines a day will stop your urge for sweets. 100 g of tangerines have 50 calories.

3. Strawberry

   

   Another super food with negative calories are the strawberries. They are sweet, juicy and therefore very popular. If you enjoy your strawberries unsweetened they have only 33 kcal per 100 g. When it's hot, I mix strawberries with natural yogurt. Tastes super delicious :)

4. Apple

   Apples are really small all-rounders. They saturate for a long time and have only 60 kcal per 100 grams. The apple contains pectins, these strengthen the connective tissue and help fight cellulite.

5. Celery

   

   Celery is enjoying renewed popularity as a party snack or as an ingredient in a green smoothie. Celery contains sugar and salt but also essential trace elements. Therefore, celery is much healthier than, for example, salted peanuts or cookies. Among fat-burning foods, celery is truly the burner, as it has only 20 kcal per 100 grams.

6. Carrot

   Carrots are also a great snack. They contain only 29 kcal per 100g. Carrots contain the pigment carotene and has an antioxidant effect. It allegedly also prevents skin aging.

7. Tomato

   

   The tomato is a super all-rounder and above all a low-calorie treat. Off on the bread with it and enjoy. Or simply as a tomato salad. A little onion, fresh basil, a little vinegar and oil. Done. Meal :)

8. Cucumber

   Together with tomatoes, cucumbers are one of the most water-rich vegetables. Either you enjoy them fresh from the garden or as spicy pickles, they contain only 12 calories per 100 grams.

9. Watermelon

   

   Melons are super for burning fat. Especially in summer it is almost mandatory to enjoy the sweet fruit. With only 25 calories per 100 grams, the melons are a must have or eat :)

10. Zucchini

    Another vegetable that has many negative calories are the zucchinis. This vegetable can be prepared in many ways.

    100 grams of zucchini contain only 15 calories. It is best to enjoy the young zucchinis that are under 15 cm. These have even more flavor

11. cauliflower/cauliflower

    

    Cauliflower is also called cauliflower and has only 30 calories per 100 grams in its raw state. Cauliflower is also great against high blood pressure, which it keeps in check.

    Have you ever tried to replace the normal rice with cauliflower? Chop the cauliflower very small, briefly scald and season with salt.

12. Apricot/Apricot

    Apricots are also a great tip. They are good as vitamin bombs in between. Freshly picked they taste best, alternatively there are great tasting apricots or apricots in the supermarket.

13. Leaf salad

    

    Leaf lettuce is also a hot type for a low calorie vegetable, it is very rich in fiber and also contains many vitamins. But attention please do not combine with dressings too greasy :)

Conclusion

Fat burning foods are super to spice up your diet and do something good for your body.

However, it's not enough to eat fat-burning foods once a day and grab a pizza in the evening. As well as I like to do that once in a while. :) If you want to lose weight permanently, you should combine these foods with exercise. In order to reach your goal, you have to be very consistent.

Do you know of any other fat burning foods? I am grateful for any tip :)

To browse further:

• Diese 17 proteinreiche Lebensmittel sind vegan!
• This is my LiveFresh food cure experience!
• Can you freeze a smoothie?

* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more