Spices not only add pizzazz to your meals, but are also very healthy. Some of them even help you lose weight. Which spices are suitable for weight loss and how they support you, we tell you here.
One or the other kilo on the hip is too much? Yes, we all know that.
But the key to the dream figure is not starving and renouncing. Because that usually backfires, leads to even more kilos on the scale and is so not fun!
The secret is hidden in the spice rack. 😎
Spices are true all-rounders. They spice up every dish with their individual notes.
Whether vegetables, pasta or meat. A very simple dish becomes something very special with roots, herbs, flowers or leaves.
However, the dried and fresh plants not only taste good, but are also full of good ingredients. And the best news: Many spices even boost the metabolism and fat burning.
For anyone who wants to lose weight, a spicy meal is therefore worthwhile several times over. 😊😋
Today we tell you which spices are suitable for weight loss and what to look out for.
Table of contents
3 good reasons why spices are suitable for weight loss
With the right herbs and spice blends, you can actually lose weight. Many meet all the criteria that make them a weight loss aid.
The flavors not only stimulate your taste buds, but also prevent cravings. Moreover, they increase the body's calorie consumption and some of them regulate blood sugar levels.
Spices give flavor
Spices add flavor to your meals. Because your food is delicious, you will undoubtedly enjoy it. When you know there's a special treat at the end, you'll look forward to the meal and have more fun preparing it and thus losing weight.
With spices, you can turn low-calorie weight loss meals into something much tastier and save calories all around. That's why spices are ideal for your diet.
You think to lose weight you have to eat a boring salad with greens and no dressing? There is another option! Why don't you try a delicious tuna salad with a Balsamic mustard dressing.
Good appetite suppressants
Spices activate your taste buds. Therefore, they also have the ability to suppress hunger and help you fight cravings.
Spices can therefore help you lose weight because they have a appetite suppressant effect have
Prevent micronutrient deficiency
Spices also add a special touch to dishes that are otherwise tasteless but provide many nutrients.
If you struggle to take in enough vitamins and minerals, spices can help.
If you eat a lot of spices, you can achieve several goals at once - lose weight and strengthen your immune system!
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Are fresh or dried spices better for weight loss?
Both fresh and dried spices can make your meals tastier. But what is best for weight loss?
Fresh herbs are usually the healthier choice because they contain more vitamins, minerals and antioxidants than dried spices. In addition, fresh herbs often have a milder flavor, making them easier to dose correctly.
However, when it comes to weight, there is no clear winner. Dried spices are just as good for weight loss as fresh herbs.
What spices help to lose weight?
There are a total of 13 secret spices for losing weight. We'll now tell you what they are and how you can best use them. 5 of them are particularly well suited to boost fat loss.
Top 5 spices for weight loss
- Turmeric
- Cloves
- Cinnamon*
- Chili
- Ginger
1. turmeric: the healing root
The hottest drink on any menu is undoubtedly the golden milk. And it is one of the healthiest drinks around. Turmeric not only gives it its wonderful golden color, but also makes it a potent health drink.
In Far Eastern medicine, the healing properties of the plant have long been used. It helps maintain a healthy gastrointestinal system, has an anti-inflammatory effect and promotes the removal of toxins from the body.
This alone would be enough reasons to regularly reach for turmeric.
But the best is yet to come: the exotic spice is a master of fat burning. Turmeric is even said to prevent the formation of new fat cells.
The spice boosts the metabolism and has a detoxifying effect. In Asia or organic food stores, you can also get the miracle cure in its original root form.
You can also add ground turmeric to your spice rack. You can use it not only for your morning turmeric latte, but also to refine Indian and Asian dishes or to season rice and vegetables.
2. cloves make the belly shrink
Cloves are the dried flower buds of the clove tree. The ingredient "eugenol" has anti-inflammatory, antibacterial and dehydrating properties.
Thanks to the clove, we can now confidently do without water accumulation. Because the accumulation of liquid is particularly noticeable in the circumference of the abdomen, hips and buttocks in the long term. Just in the places where probably every woman has occasionally something wrong. This extra weight can not use.
Cloves also stimulate digestion, which is why they are used as an additive in many dishes such as stews, sauces, desserts or soups.
Surprisingly, the stem is mainly bitter, while the clove head is much milder in taste.
Cloves are used especially during the Christmas season. Speculoos, mulled wine or even chai tea benefit from the addition of the spice.
Of course, that doesn't make high-calorie foods like cookies and alcoholic beverages any healthier or less caloric. However, if you like the taste of spices in your cooking, you can use them in homemade dishes.
Cloves are often ground into powder or sold as whole seeds. In Ayurvedic medicine, cloves are used in the form of clove oils or tinctures.
3. the top spice for weight loss: Oregano
Oregano is not only the traditional Italian all-purpose spice, it is much more than that.
There are many good essential oils in the herb. One of them is thymol. Oregano owes its digestive effect to it. It naturally improves the function of bile and liver.
Your stomach releases digestive juices and enzymes that help digest and break down your last meal. If you want to shed your pounds, good digestion is important.
When it comes to health, oregano is an all-purpose weapon. Not only does it keep your intestinal flora healthy, but it also has antibacterial and anti-inflammatory properties, which makes it a real insider tip if you're struggling with a cough or sore throat.
In almost every Italian or Mediterranean dish oregano is an ingredient. In tomato sauce and bolognese it always goes. You can also use the dried leaves as a tea or mix them into green smoothies if you're a little more experimental.
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4. cumin as a diet aid
Cumin has been used in oriental cuisine for thousands of years to flavor dishes and make them more digestible. The cumin it contains has antispasmodic, antiflatulent and intestinal regulating properties.
But that alone doesn't make it a mega weight loss hit.
According to studies, cumin improves the function of all digestive juices and promotes a healthy metabolism. According to another study on extremely overweight women, eating the small seeds can help you lose fat tissue faster.
It is assumed that the high content of plant substances, the so-called phytosterols, is the reason for this. They inhibit the development and absorption of cholesterol.
Cumin is best added to meals that cause flatulence. It goes especially well with sprouted chickpeas in a Curry, Stews, soup or with couscous.
However, you should not consider cumin and caraway as the same. They have nothing in common in terms of taste.
5. the all-rounder for weight loss: Cinnamon
The scent of Cinnamon* makes you think of Christmas every time you smell it. But you can also have the smell in your nose all year round. Cinnamon* is obtained from the dried bark of the cinnamon tree.
The spice for weight loss is rich in antioxidants and protects cells from aging. For the blood sugar level has Cinnamon* has a very special significance. Regular consumption of the spice improves the insulin effect and makes cravings much more difficult.
The problem is the ups and downs of the blood sugar level. If it remains constant, you avoid the urge to eat sweets and save a lot of calories.
Cinnamon is therefore a real fat killerYou can use it to refine porridge, muesli, smoothies or your coffee. The spice also gives savory dishes a special touch. Season sweet potatoes or pumpkin soup with a pinch of Cinnamon*.
6. with coriander to the desired weight
Cilantro has a distinct flavor that many people do not like. Those who have sworn off the herb, should reconsider their decision.
Coriander is known for its healing properties and especially for relieving severe flatulence. This makes the spice a very popular miracle cure for many people.
What else can the coriander?
The spice has anti-inflammatory effect, because he contains many antioxidants. In addition, it strengthens the immune system and has a healing effect in skin diseases.
With this sport you can actually lose weight!
7. black pepper as a spice for weight loss
Who wants to use spices to lose weight, hopefully likes it spicy. Nothing boosts the metabolism as well as hot spices. This also includes black pepper.
It ensures that the body produces heat. In the best case, at the expense of fat reserves on the abdomen, hips, etc. In addition, pepper is also supposed to make it more difficult for new fat cells to make themselves comfortable there.
Reason enough to season once again.
But hands off ready ground powder. Rather, use peppercorns that you grind fresh with the help of a grinder or mortar.
After all, the oils responsible for the fat-away effect have a limited shelf life. It would be a shame not to use them.
8. the fat killer: chili
Chili is one of the hottest spices in the world. The "capsaicin" in the pod creates a spicy sensation on the tongue and mucous membranes of the mouth.
The spiciness causes a particularly intense, food-induced thermogenesis in the body. The energy consumption during digestion of the body increases.
Chili in no way comes close to the calorie consumption of a proper workout, however, the red chili peppers even drive beads of sweat on the forehead of one or the other. Afterwards, however, the body cools down again.
This consumes a lot of energy and can last up to 30 minutes after eating. Thus, it is actually a spice, which can be said to have a calorie-burning effect.
But even here you should be realistic: This effect accounts for only a tiny percentage of weight loss success.
9. the spice for the dream figure: cardamom
Cardamom* is used in many baked goods, including cookies and gingerbread dough. The fragrant seeds should not be neglected, as they add a special flavor to Christmas sweets.
But Christmas is much too short and Cardamom* far too healthy to only be used as a seasoning for a few weeks a year. The essential oils it contains curb your appetite so that you consume fewer calories.
Cardamom* is a spice from Ayurvedic cuisine that boosts the metabolism and helps with gastrointestinal problems such as flatulence or cramps. Cardamom* gives oriental ragouts, tajines, couscous and sauces an unmistakable flavor.
And thanks to its aphrodisiac effect, you can wrap your beloved around your finger even easier. The desire for dessert will not be long in coming.
This really boosts your metabolism!
10. the healthy spice: ginger
Ginger is important for a balanced, alkaline-rich and varied diet. Its immune-boosting properties, its digestive effect and its healing abilities for gastrointestinal diseases and colds have been proven in studies.
But what else can the tuber do for our desired bikini figure?
Like chili and pepper, ginger supports fat burning. In addition, the various aromatic substances of ginger stimulate numerous taste receptors on the tongue, which leads to a faster feeling of satiety.
For those who struggle with cravings between meals, a glass of ginger lemon water is a quick fix and a real top alternative to chocolate!
Small Ginger shots are ideal for those who want a stronger taste and effect. They can be used as a healthy fresh kick in the morning or as an energy booster in the afternoon.
11. mustard seeds help to lose weight
Mustard has been shown to increase metabolism by 25 %. The effect lasts up to seven hours after eating the tiny seeds.
Attention. The effect of a mustard sauce is not so strong. The information refers to the pure seeds or the powdered form that you can find in the spice rack.
Nevertheless, mustard preparations - especially grainy and spicy mustard - should be included in meals.
It is a wonderful addition to sandwiches, salads and other dishes, as mustard saves many calories compared to ketchup or mayonnaise.
12. rosemary against annoying fat pads
Rosemary is also said to help with weight loss. One study found a link between the herb and reduced fat accumulation and greater weight loss.
One should not eat more than four to six grams of dried herbs in a single day.
Besides the popular rosemary potato, the spice can also be found in Herbal oils as well as in Combination with beet.
13. the popular spice for weight loss: Garlic
Garlic is loved by many. Its pungent flavor is particularly good in guacamole and sauces. On the other hand, garlic is more often used as a condiment in high-fat dishes. So be careful, because they are usually also high in calories.
However, you can also enjoy garlic with low calories and you should, because the spice has many positive effects on your body. The substances alliin and selenium are said to dilate the blood vessels and keep blood pressure in the normal range.
Thus, it has a positive effect on blood circulation and is also used as a "natural antibiotic" due to its antibacterial properties.
In addition, the spice for weight loss contains a number of vitamins.
Do spices really increase calorie consumption?
Many spices are said to have a "thermogenic effect". This means that they increase the energy consumption of the body during digestion and transport.
After eating such spices, your body temperature increases. The generation of heat costs our body energy. That is why spices help you lose weight.
However, we need to clarify at this point: Food-induced thermogenesis has a small impact on your overall calorie consumption.
The energy your body spends digesting and processing meals has no impact on your weight loss success.
Important: Adjust diet
Spices for weight loss will help you a little bit on the way to your dream body, however they will not do the fat burning for you.
Without the right nutrition plan and consistent training, no spice in the world will help you get closer to your desired figure.
So don't rely on spices to help you shed pounds.
However, when losing weight can help you our We Go Fit Nutrition Plan support. After all, we know from our own experience that it is often very difficult to eat a healthy, low-calorie and varied diet. Nevertheless, this is exactly what ultimately leads to the goal.
Especially when it comes to recipes, you can quickly reach the limits of your creativity. That's why it's worth making a cooking plan. It's best to plan what you're going to eat for a week in advance.
A conscious diet will not only bring you closer to your dream figure. You will also change mentally. If you eat healthy, you'll be in a better mood and have more power.
So that you can succeed, you can take part in our We Go Fit Program Create your personal nutrition plan. You choose between losing weight, building muscles or clean eating and specify your favorite foods.
We'll put together a nutrition plan that fits your needs and that's 100 % for you. It's very simple. Give it a try :)
Click here to put together your personal nutrition plan!
Our conclusion
You can incorporate spices into your diet if you want to lose weight. However, your weight loss success depends not only on the spice rack, but largely on a solid diet and exercise plan.
If you want to lose weight, you can't avoid a round or two of exercise and a healthy diet. Spices, however, are the icing on the cake that pushes your weight loss success. So get to the spice rack!
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