Whether you want to achieve your summer figure, get rid of excess Christmas pounds or simply get fit, it's possible with a healthy diet. I have tried something very special and would like to tell you about my LiveFresh food cure experience!
Have you had enough of annoying kilos, that just won't go away? Or do you just want to right again detoxify? Or is it a matter of you once again fit to feel?💪🏼
Diets, sports programs, shakes and miracle pills - you may have already tried them all, but the Long-term success and a Feel good stay out? The solution to your problem is theoretically simple: a healthy diet packed with low-calorie fillers and nutrients.
While researching for ideas, I stumbled across a 7-day nutrition concept: the LiveFresh food cure.
After all the food around Easter and so close to summer, I really wanted to get back to fit and feel good. So it was just right that I found out about the new food cure. Of course I had to try it out for myself straight away.
Over a period of 7 days I have undergone a change in diet. Here I summarize my Foodkur LiveFresh experience and tell you whether it can be recommended (or not).
Are you ready to find out whether it's worth it and how exactly the cure works? Then let's get started right away!
Table of contents
What is a food cure?
A food cure is a diet in which you eat over a period of time. certain period change your diet to promote your physical and mental well-being. It therefore aims to do something good for your body.💪🏼
A food cure can Various shapes from a purely plant-based diet to incorporating more fresh, unprocessed foods to specific programs that support detoxification or weight loss.
Some cures only offer meals for the day, while other cures also offer Snacks and Drinks contain
The aim is to cleanse the body of inside out clean, the Improve digestion and energy level incl. Stimulate metabolism and lift the mood.
The important thing here is to listen to your body's signals and choose a diet that suits your individual goals supported.
A food cure offers the opportunity, Reflect on eating habitstrying out new things and perhaps even long-term Positive changes in dealing with nutrition.😊
Is a food cure only suitable for weight loss?
No, a food cure is not only suitable for weight loss.
There is a lot at stake here more than just the Number on the scales. It's an opportunity to nourish your body from the inside, increase your well-being and redefine your relationship with food.
Instead of focusing on calorie counting or strict diet rules, a food cure invites you to eat more consciously and discover how different foods affect your health. physical and Mental state impact.
A cure can also improve your Intestinal health improve. With our modern, unhealthy diet we damage our intestinal flora permanently - as many studies show! The Gut has an influence on your immune system and other important bodily functions - so it's time to do something good for it.
Certain food cures can also be used to recognize food intolerances and to learn how to improve your health through nutrition. Energy level and the Concentration can increase.😄👍🏼
What is LiveFresh?
LiveFresh* is a young company specializing in the development and distribution of products for a healthy and sustainable lifestyle.
The company was founded in Germany in 2016 by Benedikt Schellinger and Simon Storz and has since grown to become one of the leading leading provider developed in this area.🏆
In an interview, Benedikt said that, together with Simon, he wanted to create a product that would be simple, quick and uncomplicated to use. Added value should represent.
Benedikt explains: "LiveFresh stands for the values Naturalness, sustainability and Innovation. We only use high-quality and natural ingredients in our products and attach great importance to sustainable production."
The LiveFresh product range* includes various food cures, juice cures, ready meals, nutritional supplements and much more.
The Food cure be ideal for anyone who wants to eat a healthy diet quickly and easily and at the same time Lose weight would like.😋
The Juice cures on the other hand, are a good way to keep the body detoxify and vitalize.
With its products, LiveFresh aims to support people in achieving their health goals and to create a healthy lifestyle. healthier and happier life to lead.
The company offers customers a comprehensive Consulting and Support, to make it easier for them to adopt a healthy lifestyle.
What you need to know about the LiveFresh food cure
The Food cure from LiveFresh* was developed by the nutritionist Dr. Ulrike Fischer developed. According to the website, the cure promises sustainable weight loss.
You can choose between the 7-day cure which is suitable for beginners, or put together your own food cure. For the latter, you can choose between 14 or 21 days choose.😊
Here too, LiveFresh promises that you will sustainable lose weight and you long-term eat healthily and properly. The website states: "Our diet is easy to follow and helps you to achieve a calorie deficit without having to give up delicious food."
It is said that you feel more energetic and fitter during the cure. This is because you consume the right nutrients in the ideal quantities.
Sounds promising, doesn't it?
If you want a food cure for 7 days or more, but you don't put together yourself you can choose between the Bestsellers AppleCinnamon* Vanilla, chocolate-vanilla and berry-chocolate.
I have the appleCinnamon* Vanilla food cure ordered for 7 days. LiveFresh promises that, unlike other diets, you'll feel better, Eat a normal diet and still lose pounds.💪🏼
Unlike shake diets (which often have a Jojo effect in the aftertaste have), you also get here varied and delicious fixed Meals, that fill you up.
You can choose from these vegan meals for the main courses:
- Vegan chili
- Tikka Masala
- Fussili Tuscany
- Turmeric curry
- Exotic Bowl
- Mexicana Fajita Bowl
- Ras el Hanout Bowl
It certainly looks really delicious on the website. Will it be the same in practice? I'll tell you a little later!
The entire food cure will be delivered to your home within a few days. In the package you will find exact details, when you should eat what. For the duration of the cure, you should only eat the meals included.
Sounds promising to make me feel fitter again.💪🏼😄
My LiveFresh food cure experience: the order
A few days after my order, the Package and it is quite big! I've been wondering how much food I've had delivered!😄
When unpacking, I immediately see a few Juices, Mini vitamin shots, deep-frozen Meals and cooling pads (which is clear, the food has to stay chilled somehow). Plus the snacks and vitamin pills.
I immediately followed the instruction that the juices should ideally be chilled: I put the lemon drinks and Sunshine Berry Shots in the fridge. In the Freezer compartment I manage Place for the meals. But before I stow away all my food, let's take a look at what I actually got.
In total 7 large and Fixed meals for the duration of my food cure. And nothing is duplicated - so it's really varied.
After I've taken the photo, the meals really do go into the freezer. I then also take care of a smaller box, which is filled with Snacks, Porridge and a Shake powder is filled.
After that I think to myself "ok, great - but what now?"😄
But I don't have to worry about that for long. The instructions tell me exactly what I should eat and when.
There is for every day exactly when I should eat which of my solid (and liquid) meals - and also the Time of day.
The food cure is used in Breakfast, lunch and Dinner divided up - and first of all: in the evening we had a delicious meal.
This is the procedure:
- In the morning, 8 o'clock: Lemon-orange water and porridge
- Noon, 12 o'clockProtein shake,
- Afternoon, 3 p.m.Snack (veggie mix or tamari soy)
- Evening, 6 pmMain course
Now that everything is packed away and I've gone through the instructions, there's nothing to stop me starting the food cure!
Testing the LiveFresh food cure
7 days food cure* to make me feel fitter and more energetic. Is that enough? I am skeptical. But that's exactly why I want to experience my own LiveFresh food cure.
The day before the start, I have my favorite meal (Lentil Bolognese with pasta and salad), cake and a large coffee latte before I start my diet. The good thing is: a week goes by super fast - and here you have to not entirely do without food, as would be the case with a juice cure.😊
As you don't have to go shopping, there's little chance of taking chocolate or snacks with you. At home, I have banned everything that could trigger me to eat unhealthily. In the far corner of the kitchen cupboard, where you can only get to if you clean out all the pots and pans in front of it. It's super inconvenient and will hopefully stop me from doing that.
In the evening, I looked at the plan for the week to know what to expect and what to eat the next day. Yes, I'm the kind of person who worries early in the morning about what I'm going to eat the next few days. 😄
Day 1
I start the first day with breakfast: AppleCinnamon* Porridge and a Lemon-orange water. But the juice is too sour for me in the morning. That's why I mix it with a glass of water.
This will be my breakfast for the whole week - no coffee, no bread rolls with jam, no bread with spread, no vegetables.
But 7 days of porridge. That might seem a bit monotonous. But I have to admit that in the mornings during the week anyway little hunger so it doesn't bother me. It even saves me so much time that I can stay in bed 5 minutes longer.
How does LiveFresh porridge taste?
The porridge is very creamy and tastes intensely of Cinnamon* - who has no Cinnamon* If you like the taste of chocolate, you should definitely choose one of the two other flavors: Berry or Chocolate.
I mix it with oat drink. The instructions say to use water, but I read that too late because I can't function without coffee early in the morning.
I'm really looking forward to lunch and dinner. Let's see how it turns out.
Speaking of lunch: You have a choice. You can either drink a shake at lunchtime and enjoy a solid meal in the evening or vice versa.
Unfortunately, I didn't read this until far too late, so I made do with the shake at lunchtime. Now, with hindsight, I would definitely do it the other way round.
So I have the choice (well, you get it "prescribed" in the instructions) of Snack packs, the Drinking meal and Vitamin capsules.😊
If you normally like to have something warm in your stomach at lunchtime, simply swap the order and have the shake in the evening. I actually like to cook at the office at lunchtime. So that was out of the question. According to the first three days but I remembered that (and that everyone else around me was eating) used to.
"Eating" a cold drink on an empty stomach - that feels strange to me. That's why I mix the drink lukewarm. It's quite runny and tastes very vanilla-like. Somehow it reminds me of my school days when we were always given vanilla milk to drink.
If you like vanilla pudding or vanilla ice cream, you'll love it. If not, you can choose chocolate or forest fruit as an alternative.
The drinkable meal fills you up relatively quickly. This is due to the high soy protein content. It also contains proteins from peas, rice, hemp seeds, pumpkin seeds and sunflower seeds, as well as vitamins and minerals. It is sweetened with stevia and Suclarose. The powder is light yellow, very fine - without pieces of Soy flakes* or similar and dissolves very well in water.
In total 320 gram powder in the drinkable meal. I need the following per portion 42 gram and mix them with 250 ml water.
After my drink, I treat myself to the veggie mix in the afternoon at around 3 pm. This is a 40 gram packet containing roasted soybeans, pumpkin seeds, tomato flakes and zucchini cubes. The roasting is fat-free. The mix tastes spicy and salty. Ideal for a sweet snack.
On the Dinner I've been looking forward to it all day - and to be honest, I'm really hungry. To be more precise, I just felt like having something warm and solid in my stomach 😋 I'm definitely the wrong person for a drinking cure, I've already noticed that on the first day.
According to the plan, the first meal is at 6pm. I can't make it because I'm never home before 7pm. But I think that's okay. On the first day, however, I'm already so hungry at 5 pm that I think I'm starving.
I really missed this "real food" - and also the cooking. Here, at least, I can share my Frozen meal into the Microwave and convince myself that I have just cooked.
It takes a total of 7 minutes for the food to be ready.
How does it taste? Really delicious!
The vegetables are crunchy, the dish is juicy and well seasoned. I normally always add seasoning, but that's not necessary here.
For dinner there is then a delicious small shot, that tastes sweet and mega berry. The 60 ml contains apple, strawberry, cranberry and redcurrant. I let myself be talked into it as a dessert.
The Servings are sufficient. I wouldn't say I'm 100 % full. I really wish I had a side dish like rice or a big salad. But I'll survive, there are clearly much worse diets than LiveFresh's food cure.🙈
And every meal has super tasted good. One of my dishes was just right colorful with many ingredients - It made me happy just looking at it! That's why I absolutely had to take a photo of it. In the picture you can see the "Bowl Exotic Style".
Day 4 to 5
I'm not going to describe every day in detail, but I would like to add a few paragraphs about my LiveFresh experience add
Breakfast and lunch remain unchanged for 7 days. This is no problem at all until day 3. But on the fourth day, the drink meal is already sticking out of my ears. I'm glad I chose vanilla.
I now simply enter Cocoa powder* to get more flavor variety. Clever, isn't it? 😅
On day 6, I even go out on a limb and mix cinnamon with vanilla.
But I have to say this: I'm super tired. I miss my afternoon coffee around 2 pm. I don't have a problem with my morning coffee - the lemon water is sour, which also perks me up.
And the porridge? I would like to add fresh fruit. But according to the instructions, I shouldn't do that either, because I get enough vitamins and nutrients from my meals. The sweet taste of a banana or the refreshing taste of a strawberry - I'd do a lot for that right now.
Day 7 and 8
On day 7, frankly, I'm glad it's over. Not at all because of the dinners - there really is a lot of variety here. Every single one tasted good. But I would like my sacred lunch back. I don't want to drink a shake anymore.
For the last day I chose the Ras El Hanout dish. Mmmhh it tastes really delicious. The vegetables are also very crunchy and fresh.
Immediately after eating, I cook myself a delicious lunch for the next day. I'm finally looking forward to having something solid between my teeth with my colleagues again. I treat myself to a Spinach and salmon quiche and must remain firm about not tasting while cooking.
Attention: Don't forget to exercise!
In addition to the food you get with the LiveFresh food cure every day* missed out on a light sports and exercise program. On the first day, you need to start walking 8,000 steps and maintain this behavior. This means exercising outdoors every day.
On days two, four and six, fitness trainer Marcel recommends a workout where you can choose between "Starter" and "Intense". To do the exercises, simply scan the QR code in the instructions and you'll be taken straight to the workout.
Yoga with Lisa is on the agenda for days three and five. Here, too, there is a program for beginners and advanced practitioners.
You can find all the videos on YouTube. I have selected the yoga program for you here:
My LiveFresh food cure experience
For 7 days Diet. Phew. Although the time has passed quickly, I often find myself thinking about cake or lasagna. It's worst at lunchtime and in the afternoon.
The porridge was also sticking out of my ears on day 4 and I would have liked something else. But for a Better body awareness I went through with it.💪🏼😄
In fact, in the end never sinned once and am not from the guidance of the food cure* deviated. I'm really proud of myself. I even canceled a date with a dear friend - the temptation would have been too great.
And my conclusion? I actually feel fitter, healthier, more energetic and more comfortable in my skin - I really needed that for once! I am also less exhausted or tired and I am now more concentrated and focused.
Except in the afternoon, when I have a low because I miss my usual coffee.
I am therefore satisfied with the result and have achieved exactly what I wanted. All I can say about the food cure itself is that it really thought through with love is.😊
You have to be aware all the time no thoughts about what you have to eat and when. Meals also mean you don't have to go without food - as is the case with many others.
Above all: the meals are really tasty! Ready meals often have the reputation of tasting bland or being lovelessly prepared with few ingredients. I can't say the same about LiveFresh meals.
You got a good portion (ok yes, every now and then I would have liked a side dish) with a really delicious taste. The best thing about it? All the dishes are vegan.🌱
It is only important that you do not eat old food immediately after the food cure, poor diets falls. So switching from food cure straight back to cheeseburger with fries is not sense and purpose of the matter.
If you are long, Sustainable successes the cure offers you the chance to improve your Nutrition healthy convert - and you should take this opportunity seriously and seize it.
FAQs on the food cure
Have you never done a food cure before and still have a few questions? Here are a few Questions and Answers that could help you. I asked myself all these questions before I had my LiveFresh experience. I hope it helps you!
Who is a food cure suitable for?
Whether you're a working person who doesn't have time to cook, a person who can't stick to a diet, a person who wants to detoxify their body, a person who wants to feel better or an athlete who wants to build muscle - food cures are for everyone. suitable for everyone, who wants to improve their health and well-being.
There are different offers for the respective goal you are pursuing.
Is the diet harmful?
Whether a food cure is harmful depends on various factors. Generally are food cures not harmful, if they are only carried out for a short time and are adapted to individual needs.
It can become problematic if food cures are carried out over a longer period of time or are not sufficient nutrients supply. This can lead to malnutrition and health problems.
The classic way: a diet in which you give up pretty much everything and only eat potatoes, for example.
What can I drink during the cure?
Not coffee. Unfortunately. Alcohol is also taboo. But you can and should drink 2 liters of water or unsweetened herbal teas a day. If water is too boring, you can spice it up with herbs (mint, basil, rosemary), cucumber, lemon and ginger.
Can you get a yo-yo effect from a food cure?
Yes, a yo-yo effect can occur after a food cure. The reason for this is that the body switches to "economy mode" after the cure and stores energy. When you return to your normal diet after the cure, you may quickly put on weight again.
To avoid the yo-yo effect, it is important that you maintain your diet after the food cure. Nutrition slowly and converted.
How much fat can you lose in 7 days?
You can always lose weight if you have a calorie deficit - in other words, if you take in fewer calories than you consume in a day. You should not expect to lose large amounts in one week. Its main purpose is to develop a new feeling for nutrition and exercise.
These new habits must then be maintained in order to lose weight permanently. A woman can lose 0.6 kg of fat in 7 days.
Can pregnant women take a food cure?
NoPregnant women should not go on a food diet. During pregnancy, it is important that the mother eats a healthy and balanced diet to meet the needs of the growing child. Please do not experiment during this time! If you have any questions, consult a doctor.
My conclusion
If I had my LiveFresh food cure experience want to do without? Absolutely not! I especially love the dinner recipes. I haven't had this much newfound time in a long time. I've actually started doing yoga again as a result.
I have fast again fitter and that was important to me. After the big family dinners at Christmas and Easter and a few stressful days at work, I was really a bit tired.🙄
The food cure has therefore ideal for this suitable, to recharge my batteries and feel better again. I am also sure that after the next big family feast, I will reach for the food cure to get back to my Center at find
So yes, I can recommend the LiveFresh food cure with best conscience recommend. Whether you want to lose weight, feel fitter and more energetic or simply feel better in your skin - the cure will help you achieve your goal.
I wish you lots of fun with your cure!
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