Sometimes it just has to be sweet. It's not just those with a sweet tooth who know that. Everyone gets a craving for chocolate pudding or strawberry ice cream from time to time. These are the best sweets without sugar!
Want to eliminate or at least reduce sugar from your diet?
Don't worry, you don't have to give up your sweet tooth. Because there are delicious alternatives for Sweets without sugar.
"Oh, how sweet!" This phrase is always associated with a good feeling.
If we enjoy something sweet, a wave of security and pampering flows through us. At that moment, all is right with the world, bad moods are forgotten.
But does it always have to be sugar that gives us that sweet high? Or are there healthier alternatives to sugar free snacking to be able to?
Yes, there are. I'll tell you what they are and how you can snack healthy!
Table of contents
This is the maximum amount of sugar you can eat per day
You probably know: the less sugar, the better. But what is the absolute maximum? The World Health Organization specifies 25 g as the maximum amount of sugar per day. That's about 3 tablespoons. The problem: Sugar is added to about 80 percent of all processed foods to make them taste good.
Household sugar is also found in foods such as pizza, sauces, ketchup, dressings, bread and much more. So it's no wonder that people immediately exceed 25 grams of sugar a day. 100 grams of ketchup contain 22 grams of sugar. A serving of 20 grams of ketchup therefore contains 4.5 grams of sugar.
If you treat yourself to another 250 grams of fruit yogurt in the morning, you'll consume another 33 grams of sugar. Crazy, isn't it?
We all regularly exceed our sugar intake. But snacking without sugar, is that even possible? We say yes and present you the best sweets without sugar!
By the way: The daily requirement of household sugar per person is 0 grams. In fact, our body does not need any sugar at all. And what you should also know: Brown sugar is not healthier than white.
If the desire for sweets is very strong, you can trick him with sweets without sugar. Or with bitter substances.
Tip: bitter substances!
If you have cravings for sweets very often, then bitters can help curb those cravings.
Today, we hardly eat any bitter substances. Instead, we eat everything that is sweet. And after that, we get even more of a craving for sweets. With slightly bitter salad, many already pull a face.
Yet bitter substances are so enormously important for the balance of our body. And even more important: they protect against cravings.
If you often suffer from food cravings, you should try the Products from Bitterliebe* try.
Bitterliebe has developed drops made from natural herbs that suppress the desire for sweets.
You just take the drops in between. Take a look at the reviews, they are very positive.
Sweets without sugar for healthy snacking
So how can you sugar free snackingWhen you are overcome by a little hunger for sweets? With a little imagination, you can create delicious sweets from natural ingredients. Sweets without sugar conjure.
When we talk about sugar-free here, we mean free of household sugar. We think fructose is perfectly fine, because fruit contains many important nutrients and vitamins in addition to fructose.
But do not be surprised, if you eat less or no more household sugar, you suffer guaranteed to be sugar-deprived at first.
1. froyo bites and yogurt ice cream count as sweets without sugar
Delicious Sweets without sugar can be With dairy products prepare.
For the froyo bites, you fill natural yogurt into an ice cube mold and add berries. Put both in the freezer for several hours and make a deliciously refreshing dessert.
Sweet berries and fruits are especially good. Try strawberries, raspberries, honeydew melon or sugar melon.
If that's not sweet enough for you, mix in ripe bananas. Tastes wonderful and is completely free of household sugar.
Make yogurt popsicles yourself easily!
2. banana ice cream as anti-hunger food
For a fruity sweet banana ice cream, freeze ripe bananas in chunks.
Then they become a creamy treat in the blender. This quick and easy process is called delicious dessert nicecream.
You can also prepare ice cream from other fruits and snack almost sugar-free. If you like, you can even enjoy ice cream vegan and sugar-free. Here you come to vegan ice cream recipes without sugar.
3. fruit layer cream
You can layer Greek yogurt, ricotta or cottage cheese alternately with fruit in a small bowl. This not only looks beautiful, but also drives away the desire for sweets.
Nuts or honey round out the dessert. Milk-based sweets without sugar are good sources of protein.
For those who have little time Greek yogurt with honey and walnuts enjoy.
4. eat more fruit
Fresh fruits are a natural dessert from nature's garden. They not only taste wonderfully sweet. They also contain many healthy nutrients and vitamins.
And they also have more to offer in terms of flavor than sweet stuff from the supermarket shelf.
Of course, fruits also contain sugar, the so-called fructose. It is well tolerated if you do not suffer from fructose intolerance.
How about then delicious pizza as in the photo? You combine yogurt and lots of fruit to create a dessert that's really something to behold.
Low calorie and delicious: This fruit helps you lose weight!
5. dried fruits are sweets without sugar
Dried raisins, dates or cranberries taste very sweet.
With mixed nuts, they become an ideal fitness snack as trail mix.
You can also mix them into muesli or add them to a smoothie. The healthy fats of the nuts prevent cravings in the long term and the dried fruit satisfies the craving for sweets that you have right now.
6. raw brownie balls
For this nutrient-rich candy you need walnuts, dates, honey, Coconut oil*vanilla extract, Cocoa powder*, grated coconut and salt.
All the ingredients are kneaded and then formed into small balls. A supply of these sweets without sugar can save you from cravings.
Have a look at our Energyball recipes over!
7. dark chocolate
Chocolate is simply delicious. :) And in between it just has to be.
If you do, you should at least go for the healthier alternative. And that is dark chocolate*. It contains less sugar and a higher cocoa content.
Milk chocolate or white chocolate best up to 50% from sugar.
That's why dark chocolate is so healthy!
8. oat cookies without sugar
Only three ingredients you need for quick oat cookies. The little treats are sweetened with banana. And flavored with Cinnamon* or Cardamom*. That's all it takes.
Thanks to the few and healthy ingredients, the cookies are also suitable as breakfast cookies. But you can also take them with you when you go hiking, so you always have healthy sweets without sugar at hand.
By the way, they are also optimal for very long and exhausting workdays, because they provide you with fructose and increase concentration.
9. DIY chocolate spread as a candy without sugar
Have you ever Chocolate nut cream homemade? There are 78 cubes of sugar in one jar of the purchased version. Crazy, isn't it? But it doesn't have to be. You can easily mix the chocolate spread yourself.
All you need for this are nuts, oil, Cocoa powder*, vanilla and dates. Tastes delicious! :)
And again you have a quick recipe for sweets without sugar, which you can produce in stock. If the desire for sweets comes, you can help yourself here.
10. baked apple with cinnamon belongs to sweets without sugar
Baked apples taste wonderful not only in autumn and winter. Just mix Cinnamon*, raisins and nuts, fill the apple with it and put it in the oven or microwave.
Thanks to the natural sweetness, you no longer need sugar.
Have a look at these Baked apple recipes over!
11. crunchy muesli comes without sugar
You don't have to buy muesli either. Crunchy muesli is known to contain a lot of sugar. But you can make it yourself in no time at all.
For this, you simply toast oatmeal and nuts with honey and a little oil. The exact Instructions for DIY crunchy muesli can be found here.
12. applesauce counts as sweets without sugar
Pureed apples with Cinnamon* You can easily make it yourself. Or buy it in the supermarket. If you opt for the store-bought variety, check the label. Many varieties of apple sauce from the supermarket contain table sugar.
Even better tastes homemade of course. You can make the apple pulp in larger quantities and fill it into jars. The pulp will easily keep for a year if stored properly.
You can stir applesauce into yogurt or muesli, but also to the Sweetening cake recipes use - the mush is the perfect egg substitute in very many recipes.
13. no bake brownies
You can also bake without sugar. Where you do not bake this recipe, but simply stir together and freeze. For this we simply resort to natural sweetener from bananas and dates.
By the way, this is my absolute secret tip for you when the desire for sweets persists and just can not be controlled. Banana, cocoa, almond paste - heavenly delicious and so pleasantly creamy!
These quick no bake brownies have the additional advantage that they help against PMS. So ladies: get to the cake :)
What's in low-calorie sweets without sugar from the supermarket?
If you look around the supermarket, it quickly becomes clear: every manufacturer offers sweets without sugar. Many are completely calorie-free, others contain very few calories.
Sugar-free candies and chewing gum are the most common products in the range. Sugar-free gummy bears and chocolates are also a must. The sweetness here comes from sugar substitutes or sweeteners.
By law, sweets may only contain a fixed maximum amount of sweeteners or sugar substitutes. You can tell which ones are in the candy in front of you by the E numbers on the packaging.
In Europe, 11 sweeteners are permitted. Sweeteners do not contain calories.
- Acesulfame K (E 950)
- Advantam (E 969
- Aspartame (E 951)
- Aspartame acesulfame salt (E 962)
- Cyclamate (E 952)
- Neohesperidin (E 959)
- Neotame (E 961)
- Saccharin (E 954)
- Steviol glycosides (E 960)
- Sucralose (E 955)
- Thaumatin (E 957)
In addition, there are 8 sugar substitutes in Europe. They have a very low energy content and are therefore much lower in calories than classic household sugar.
- Erythritol* (E 968)
- Isomalt (E 953)
- Lactitol (E 966)
- Maltitol (E 965)
- Mannitol (E 421)
- Polyglycitol syrup (E 964)
- Sorbitol (E 420)
- Xylitol* (E 967)
Artificially produced sweeteners promise pleasure with few calories through sweets without sugar.
Sweeteners such as aspartame or sorbitol are found in many light products. From soft drinks to dairy products and chewing gum to desserts, there are sugar-free alternatives. But are these reduced-calorie foods without sugar really healthier?
The pitfalls of light products
Less taste
Sweeteners in light products often taste particularly sweet. With much smaller amounts, the degree of sweetness of sugar is achieved. But artificially sweetened foods also often taste flat.
The sweetness hardly combines with the products' own flavor. Snacking without sugar is a monotonous affair with artificial sweeteners.
More incriminating substances
Moreover, the sweeteners concocted in the laboratory are a burden on the metabolism. They are broken down again into their individual components in the body.
Harmful and difficult-to-digest substances can be produced in the process. They lead to digestive disorders and health complaints.
Light products do not make you full
Because light products contain fewer calories and nutrients, they don't really fill you up. You can snack without sugar, but you eat significantly more of it.
Have a look at our Post about Light products over. Here we tell you why you should definitely keep your hands off it.
What are the substitutes for sweets without sugar?
Want to treat yourself to something sweet, but don't want to use table sugar? There are a few ways around it. Let's take a quick look at the most popular alternatives to table sugar:
Honey is a tasty alternative to sugar. It also contains valuable nutrients that strengthen the immune system.
Xylitol, also Birch sugar* is obtained from the remains of corn on the cob. It can be used to bake sweets without sugar. It has only half the calories of household sugar and also protects teeth from tooth decay.
Agave syrup* has a more intense flavor than sugar and also has a slight caramel note. It goes well with pancakes, waffles and the like.
Coconut blossom sugar*which you can also order from Amazon, also tastes slightly of caramel. It is a good alternative to granulated sugar and contains valuable minerals and nutrients. When baking Sweets without sugar you can use it in many ways.
But the best sugar alternative is Erythritol*. It is mainly used in low carb cuisine. Our body can not utilize this sweetener. Therefore, it is flushed out of our body 1:1. This brings a huge advantage: Erythritol thus has 0 calories. If you like to make jams, syrups and co, then there are now birch jelling sugar or Erythritol* with gelling agent. So you don't have to give up sweets completely.
Or you can just reach for fruit and dried fruit.
Finally live sugar-free! With these tips you can do it!
What do I have to watch out for if I want to snack sugar-free?
Even if Birch sugar*, Erythritol* and co are considered healthier than household sugar, you should not eat huge amounts of them. No one can give you a guarantee that you won't reduce your body fat percentage if you eat sugar-free.
To do this, you need to keep track of your total calorie intake throughout the day. If you snack healthily and still consume too many calories, you will continue to gain weight.
For many sugar substitutes, there is a maximum amount per day that you should not exceed. Too much of a good thing can cause headaches, nausea and diarrhea. Children tolerate even less of it than we adults do.
What I want to say is: You don't have to give up sugar completely. But you should be clear about how much you consume per day.
Our conclusion
The appetite for sweets overcomes us again and again. And indulging in something sweet every now and then is perfectly fine. Especially if it's just a few pieces of chocolate and not the whole bar. But if you regularly eat a lot of sugar, you're damaging your health.
Sometimes it's not the taste that decides, but we snack out of convenience or thoughtlessness. And the bottle of soda is already drunk, the bag of fruit gums empty.
Light products with artificial sweeteners may have fewer calories, but they are not healthier. It is better to reach for fruits. They not only contain more nutrients, but also have a more varied taste.
Sweets without sugar can also mean discovering whole new worlds of taste and eating habits.
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