That is why applesauce is the perfect egg substitute

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Do you want to do without eggs when baking and cooking or do you need a hen's egg in the fridge for a spontaneous baking session? No problem! Applesauce as an egg substitute is the solution! I'll tell you what to look out for and how this trick really works in practice!

Do you know this too? You're in the kitchen, ready to try out a delicious recipe, and then - oh no! - that one important ingredient is missing: the egg. 🙈

But wait, before you put down your cooking spoon in disappointment, I have an insider tip for you. Applesauce can be the savior in a pinch!

Yes, you read that right: Applesauce as an egg substitute.

In this article, I'll tell you how it works, what advantages it has and why it might even be better than the original. 😋

So, unpack the apples, we're going to make apple sauce and then a delicious cake. Or maybe pancakes? You'll be surprised, because baking or cooking egg-free is really easy!

What properties have eggs in baking and cooking?

If you open your recipe book, you will find an egg in almost every recipe. It is one of the main ingredients in baking in particular. Eggs are real all-rounders in baking and fulfill several functions at once.

On the one hand, they are great Binder. If you have ever baked a cake or muffins, you will have noticed how the egg binds the different ingredients together and makes everything into a homogeneous mass. Without an egg, many doughs would simply fall apart.

Then there is the Airinessthat bring eggs into our baked goods. Beating eggs, especially egg whites, causes air to be incorporated into the dough. This is what gives cakes and pastries their wonderful fluffiness.

Eggs are also important for the Humidity in baked goods. They ensure that our baked goods do not become too dry. And not to forget, they also give the baked goods a beautiful golden color during baking. 😍

But not everyone wants to bake with eggs. Some they beat literally on the stomach, others want to eat vegan and still others have simply forgotten to buy eggs. For all there is a solution: applesauce as an egg substitute!

The fruit puree on apples has similar properties to eggs. You can hardly notice a difference. That is why you can also Prepare pancakes without egg.

Applesauce as an alternative to chicken eggs: properties and benefits

More and more recipes are using applesauce instead of eggs. And not just in vegan recipes. But what makes applesauce so special and why is it such a good egg substitute?

First of all, it is the Consistency. Applesauce has a similar viscosity to eggs, which makes it an ideal binding agent in many recipes.

It holds the ingredients together and gives the dough a smooth texture.

Another advantage is the Naturalness of the applesauce. It is free from any animal products. It is a great alternative for vegans and anyone who is allergic to eggs.

It's also a great way to avoid artificial additives and preservatives if you opt for homemade applesauce decides.

Not to forget the Taste. While eggs are tasteless, apple sauce has a subtle fruity note.

If you're worried that the apple flavor will dominate, you can rest assured. Applesauce almost loses its flavor when baked. What remains is a very subtle and light sweetness. 😋

Replace eggs with applesauce

How to replace eggs with applesauce?

Applesauce is a great egg substitute. It is one of the simplest alternatives to chicken eggs. You might be thinking "Huh, how is that supposed to work?", let me explain!

In fact, applesauce is one of the classics when it comes to replacing eggs. On best applesauce is suitable for moister dough types such as pancakes, muffins, cookies or very moist sponge batters. The apple sauce holds these types of dough together and provides the necessary moisture.

The inherent flavor of applesauce is almost completely lost during baking and it becomes tasteless. This is often not the case with other fruit purees. Applesauce is not a substitute for sugar or other sweeteners.

How much applesauce for one egg?

Rule of thumb: 60 to 80 grams of applesauce replace one egg. Where 60 grams is a substitute for a medium chicken egg and 80 grams for a large egg.

So you can use applesauce for delicious cakes as well as for savory recipes. Applesauce as an egg substitute is suitable for almost all cakes and cookies.

What to look for when using applesauce as an egg substitute

There are a few things to keep in mind if you want to use applesauce as a substitute for eggs. In and of itself it is very simple.

You replace one egg with 60 to 80 grams of apple sauce; that's roughly two to three tablespoons.
  • For the additional portion of "Juiciness", you can add a teaspoon Vegetable oil to your pastry, like Coconut oil*rapeseed oil or sunflower oil.
  • Tip: Do not replace more than two to three eggs with apple sauce. Larger quantities may make the cake firmer than with eggs.
  • If you want the baking result to be fluffy, you can simply add half a spoonful of Baking powder* or Baking soda* mix in.
  • Would you like a friable dough, you should simply less applesauce use

Ready-made applesauce often has a fairly high sugar content and is quite sweet. Most of the flavor is already lost during baking - so remember to add sugar 🙂

I recommend that you either use unsweetened puree directly or simply Quickly make your own applesauce.

I've found another great video for you here. Sofia explains how you can replace eggs in a vegan diet:

That's why DIY applesauce is the best egg substitute

Homemade applesauce makes a great egg substitute because you can control the sugar content and consistency.

Ready-made products often contain ingredients that you can't use in your recipe.

Less sugar? A touch Cinnamon*, Cardamom* or nutmeg? Thicker or runnier consistency? You can control all of this when you quickly cook your own applesauce.

How to easily make your own applesauce

I'm going to show you how to make your own applesauce in just five steps! Depending on how sweet and spicy you want your puree to be, you can also add sugar, ginger or Cinnamon* mix in.

The recipe is completely sugar-free (except fructose from the apple). This gives you complete flexibility when baking.

By the way, for the applesauce you can use wizened apples. They can be wonderfully transformed into fruit puree and thus saved from the garbage can.

Sidefact: Pectin is an important ingredient in apples. This fiber stimulates your digestion and provides a long-lasting feeling of satiety. Furthermore, it binds toxins such as lead and mercury in the body. Applesauce is not only a good egg substitute, but also makes you feel full for a long time.

TipFill the puree into several small jars rather than one large one. Once the jar has been opened, you must use it up within a few days.

Recipe

DIY applesauce as an egg substitute

This quick recipe is perfect if you want to replace eggs. With this applesauce recipe you can replace chicken eggs. The recipe is enough for 5 x 250 ml.
3 from 3 Reviews
Vorbereitung:5 minutes
Zubereitung:15 minutes
Servings:5 Glasses
Kalorien:104
Course:Supplement
Kategorie:Applesauce

Ingredients
 

  • 1 kg Apples
  • 1 TL Lemon juice
  • 60 ml Water

Anleitung

  • First you have to wash the apples. Then cut them into quarters and core the pieces. Finally, cut the quarters into small cubes.
    1 kg apples
  • In the second step, cut the lemon in half and squeeze it.
    1 tsp lemon juice
  • Now put the apple cubes with the lemon juice and some water into a pot. You cook the apple pieces covered for 15 to 20 minutes until they are nice and soft.
    60 ml water
  • Take your pot off the stove. You can now finely puree the apple cubes with a fork or a hand blender. Depending on how liquid you want your puree to be, you can add warm water.
  • Once you have reached your desired consistency, boil the applesauce again. Now you can season it or, after cooling, immediately turn it into cakes or pancakes.

Nährwerte

Kalorien: 104kcalKohlenhydrate: 28gProtein: 1gFett: 0.3ggesättigte Fettsäuren: 0.1gMehrfach ungesättigtes Fett: 0.1gEinfach ungesättigte Fettsäuren: 0.01gNatrium: 3mgKalium: 214mgBallaststoffe: 5gZucker: 21gVitamin A: 108IUVitamin C: 9mgKalzium: 12mgEisen: 0.2mg
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By boiling down applesauce is stored in a sealed container can be kept for quite a long time (several years). So you can prepare a larger portion if needed.

Preserving jars with twist-off lids are best. You should rinse these out with boiling water before filling them. If you If you want to preserve fruit porridge, check out this tutorial!

Nowadays, you will often find information on egg packs about the origin and husbandry of the hens. Of course, it's even better if you know exactly where your eggs come from.

But when it comes to Sustainability scores Applesauce. Apples are available almost everywhere, often even from the region. This saves long transportation routes. What's more, apples are grown without animal suffering, unlike some chicken farms.

Another plus point: apples are low fat and free from gluten and lactose - good for allergy sufferers. They are also often cheaper than eggs. Apples only need sun and water, which makes them an inexpensive egg alternative.

You can make apple sauce from fruit that you would no longer eat. Either because they are already mega wrinkly or because you simply can't eat that many at the moment.

And for those who want to save calories, applesauce is also great. 250 grams of homemade applesauce contains just 104 calories. A 60 gram egg contains 68 calories and the same amount of applesauce contains 25 calories. 🪄😋

For vegans, the matter is clear: eggs are out of the question. Applesauce is the perfect solution here.

Applesauce as a chicken egg substitute

Can I use a different fruit puree if I don't have apples?

You can also use other types of fruit puree when baking. However, I have only tested it with applesauce so far. These fruit purees are still on my personal list.

  1. Banana puree: Overripe bananas can be mashed into a puree. They are naturally sweet and are particularly suitable for muffins, pancakes and sweet bread.
  2. Plum jam: Often known as "Zwetschgenmus", it adds a sweet and slightly sour note to baked goods.
  3. Mangomus: With its sweet and tropical note, it is ideal for summer desserts and cakes.
  4. Fig puree: It has a natural sweetness and is ideal for cookies and cakes.
  5. Pear puree: the best alternative to apple sauce. However, it has much more flavor of its own.
  6. Peach purée: It can add a fresh and sweet flavor to pastries and desserts.
  7. Raspberry puree or strawberry puree: They can provide an intense red color and a fruity taste. But they are also much more liquid!
  8. Pumpkin puree: Technically not a fruit purée, but it works in a similar way and is particularly popular in autumn recipes.
Different fruit purées have different degrees of sweetness. Pear purée is usually slightly sweeter than apple purée. Depending on which fruit purée you use, you may need to reduce the amount of sugar in the recipe.

Our conclusion

Can't bake without eggs? On the contrary, it is quite easy to replace chicken eggs in the kitchen. Applesauce is a simple alternative to eggs. It is almost tasteless and makes your baked goods moist and fluffy.

For one hen's egg you need about 60 to 80 grams of apple sauce. Try it out today! 😊

Have fun experimenting and good luck! 😋

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