If you're looking for a delicious and healthy dessert, you've come to the right place. Greek yogurt with honey is the perfect dessert for all fitness fans.
It's simply not possible without a sweet ending after savory delicacies. There's always room for a little dessert. Right?
Even if the dishes before have satiated properly - a little bit still goes :).
That's where the Greek yogurt with honey comes in handy.
For the typical dessert from Greece you need only three ingredients. So it's prepared in no time and you also create a little vacation atmosphere.
Table of contents
Especially if you train hard, you should not do without Greek yogurt with honey. Because the dessert provides a lot of protein and supports you in building muscle.
Regular yogurt vs. Greek yogurt
Wondering what the difference is between regular yogurt and the Greek variety?
The decisive difference lies in the manufacturing process. Greek yogurt not only uses more lactic acid bacteria, it also requires more milk for the same amount of yogurt.
One kilogram of Greek yogurt uses 4 liters of milk, while natural yogurt requires only 1 kilogram.
In addition, the Greek version drips longer. Thus, more whey is separated and the fat content of the yogurt increases.
Greek yogurt tastes similar to natural yogurt, but it is somewhat milder and is creamier due to the higher fat content. In addition, the Greek variant contains almost twice as much protein and fewer carbohydrates.
This makes the yogurt so popular, especially among athletes.
Greek yogurt comes in different fat levels. The most common are: 10%, 3% and 0% fat.
Athletes reach for 0% fat, because the yogurt in this version contains 10 grams of protein per 100 grams of yogurt. Unlike the classic natural yogurt, it comes just 3.5 grams.
You can make healthy ice cream from yogurt!
Why Greek yogurt with honey is so healthy
Greek yogurt not only tastes really delicious, but is also healthy. It has many benefits for our health.
1. Greek yogurt provides twice as much protein as regular yogurt.
Proteins consist of so-called amino acids. These are the basic building blocks of our body and are needed to build new cells and repair existing cells - including muscle cells.
After a hard workout, new muscle cells can be formed and injured ones repaired thanks to amino acids.
In addition, proteins are part of your antibodies. Because only with enough protein can your immune system fight diseases.
By the way, the protein from the yogurt can be well absorbed by your body, because it has a high biological value. This means that your body can convert the protein particularly efficiently into the body's own protein.
2. the high fat content supports muscle building
Your body needs protein not only to function properly. Protein-rich foods like Greek yogurt with honey help build muscle.
Scientists were able to prove that proteins are the ideal nutrient after strength training to regenerate and build muscles.
For this you can treat yourself to a yogurt or Proats recipes. Ever heard of them? Proats are a fitness dessert from oatmeal, curd and milk.
3. greek yogurt with honey is the optimal weight loss aid
Thanks to its high protein content, the Greek variety provides long-lasting satiety. In addition, studies have shown that a high-protein diet boosts the metabolism.
This means that the body burns calories efficiently and thus reaches the calorie deficit faster. This allows you to lose weight.
The Greek variant also contains fewer carbohydrates than natural yogurt. Due to the few carbohydrates, the blood sugar level is kept constant and cravings have no chance.
4. protection for the bones
Yogurt contains plenty of calcium and proteins that improve the general condition of bones. If you don't eat enough calcium, your body pulls calcium from your bones.
This negatively affects the structure and stability of the bone. The risk of osteoporosis increases.
5. a health booster for the intestine
Yogurt is one of the probiotic foods. This means that it contains lactic acid bacteria. These bacteria have a positive effect on our intestines and digestion.
Already tried? Grilled peaches with yogurt!
This Greek yogurt with honey is
- quickly prepared
- Low in carbohydrates and therefore suitable for low carb
- very rich in protein
- sugar free
- a great dessert for hot summer days
- mega delicious :)
Which recipe will make you the best Greek yogurt with honey
Now you know why Greek yogurt is so healthy. But how to prepare the Greek dessert correctly?
Actually, it's quite simple. But, if you've never made Greek yogurt with honey before, here are very detailed step-by-step instructions for the recipe. If you're just looking for inspiration, you'll find a quick version of the recipe at the end of the post.
The recipe is enough for one person.
Ingredients
- 200 g Greek yogurt
- 1 handful walnuts
- 2 tablespoons honey
Also: bowl, knife, board, whisk.
1. prepare walnuts
To refine our Greek yogurt with honey a little, we add walnuts. Chop them coarsely with a large knife.
2. mix ingredients
Put the yogurt with the honey in a large bowl. Mix yogurt with honey well. Put the yogurt in a dessert bowl and sprinkle the nuts on top.
If you want, you can also make layers like me. For this I first mixed part of the nuts with honey.
Then yogurt poured into the jar. This is followed by the honey-nut mix and then yogurt again. Finally, a little honey on top and the remaining nuts. And already your Greek dessert looks like a little masterpiece.
Ready is the dessert.
How you can refine Greek yogurt
The recipe does not quite convince you? Does not matter, tastes are known to be different. If you are still looking for inspiration, try these ingredients:
- Fresh fruit
- Dried fruit
- Fruit purees
- Cinnamon*
- Vanilla
- Nuts & Seeds
- grated chocolate
- Granola
Greek yogurt with honey
Ingredients
- 1 Handful Walnuts
- 200 g Greek yogurt
- 2 EL Honey
Equipment
- Bowl
- Board
- Knife
- Whisk
Anleitung
- Chop the walnuts with a knife.
- Put the Greek yogurt and honey in a bowl and mix the ingredients together.
- Pour the yogurt into a dessert bowl and sprinkle the walnuts on top.
- Ready is the dessert!
Nährwerte
Our conclusion
Greek yogurt with honey is one of my favorite recipes. Whether as a dessert or for breakfast - it doesn't matter. It can be prepared quickly and provides enough protein. On hot days, the cold yogurt cools from the inside.
Have fun making it and enjoy!
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