Time for delicious nicecream recipes! Frozen bananas and fresh fruit are the perfect dessert in summer.
Ice cream makes you fat! What nonsense! At least not if you go for healthy ice cream. A great alternative to ice cream in the supermarket are homemade Nicecream recipes.
The little cold treats are vegan, gluten-free, lactose-free and sugar-free.
Queuing, forever freezing and waiting are also a thing of the past.
Taste our Nicecream recipes and you will fall in love with the healthy ice cream. :)
Table of contents
How to make the base for Nicecream recipes successful
The basis for all Nicecreams are bananas. They are peeled, cut into small pieces and then frozen.
It is important that you use ripe bananas, so the ice cream tastes sweeter. Ripe bananas give the dessert a creamy consistency. And all this without cream, yogurt or other dairy products.
Nicecream is also perfect if you've ever bought too many bananas and can't handle eating them.
So easy you make vegan mango ice cream yourself!
The perfect blender for the cream with frozen bananas
However, you won't get far with frozen bananas using a regular smoothie maker. You need a high-performance device. Preferably one with which you can also prepare small amounts of ice.
Admittedly, our first Nicecream did not succeed right away. The problem was the blender. It was too weak and the bananas were chopped too little.
Tip: Chop the bananas Very small. Then the work for your blender is not too difficult.
To each Nicecream always comes a little Liquid. You can choose from different. Coconut milk, soy milk, almond milk or even regular milk. Very important is only that you previously cold. Otherwise, your Nicecream will melt quickly.
So, now we're not going to keep you in suspense any longer. Let's go to our top 3 Nicecreams.
Fancy some ice cream? Try this delicious raspberry ice cream!
These are the best nicecream recipes
If you have already frozen the bananas, you can be especially happy now. Because then you'll have the first ice cream in your hand in less than 10 minutes.
Important: Cut the bananas very small before you freeze them. The smaller, the easier it will be for your kitchen appliance later.
Nicecream recipe with blueberries
Let's start with purple ice cream. For this you need fresh blueberries. If possible wild blueberries, you can get them in the frozen section or fresh in summer at markets.
Blueberries are super healthy and incredibly delicious. So off with it in the dessert.
Nicecream recipe with blueberries
Ingredients
- 3 frozen bananas
- 120 g Blueberries
- 100 ml cold coconut milk
- Blueberries, mint and coconut flakes as decoration
Anleitung
- Put all ingredients together in a high-powered blender.
- Mix them well. But not too long. Because heat is generated during mixing, which will melt your Nicecream.
- Now fill the ice cream into glasses and quickly empty them. Guaranteed to work!
Notes
- 33.6 grams carbohydrates
- 1.8 gram protein
- 12.2 grams fat
Nährwerte
Nicecream recipe with chocolate
Or are you more of a chocoholic? Super chocolaty is this recipe and that although we get along completely without chocolate. We take for the taste simply dark Cocoa powder*.
In addition, this dessert also contains espresso and hazelnuts. Iced coffee was yesterday :)
Chocolate nicecream with coffee
Ingredients
- 1 Fig
- 3 frozen bananas
- 3 EL Hazelnuts
- 1 cold espresso
- 2 EL Cocoa powder
- Topping: hazelnuts
Anleitung
- Cut the figs into thin slices and press them on the inside of the glass. This makes no difference in taste - but visually :)
- Puree banana, hazelnuts, espresso and cocoa powder in blender.
- Put it in the glass, sit back and enjoy! Much better than iced coffee or?
Notes
- 18 grams carbohydrates
- 2.8 grams protein
- 3.6 grams fat
Nährwerte
Nicecream with strawberries
For those who like it fruity, we have a strawberry nicecream. If you are looking for nicecream recipes that require few ingredients and are particularly fast, you will like this.
Since strawberries contain a lot of liquid, you usually do not need to use additional milk. However, it depends on the fruit. If the cream is too firm for you, you can solve the problem with a sip of almond milk.
Nicecream with strawberries
Ingredients
- 3 frozen bananas
- 100 g fresh strawberries
- Topping: chopped hazelnuts
Anleitung
- First mash the strawberries. Then add the banana pieces.
- Fill glasses and serve with chopped hazelnuts.
- Tip: If you leave a few strawberries whole, you can place them in the glass. And before you fill the cream. Then your Nicecream with strawberries will look even fruitier.
Notes
- 20.2 grams carbohydrates
- 1.2 gram protein
- 0.4 gram fat
Nährwerte
Our conclusion
Nicecream recipes are very versatile and healthy. You can actually combine pretty much any fruit with bananas. The only important thing is that you eat the banana cream immediately.
Enjoy it and good luck!
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