Do you want to do something good for your body? Then let's go! Delicious ingredients, lots of minerals and vitamins and all that to drink. We show you the best detox smoothie recipes.
If I had known earlier how delicious detoxing can be, I would have shared these yummy detox smoothie recipes with you sooner.
But better a little later than never :)
By the way, the term "detox" comes from detoxification. This means nothing other than detoxifying the body.
Table of contents
- What is a Detox Smoothie?
- Why are detox drinks suitable for detoxification?
- The most delicious detox smoothie recipes
- Smoothie with carrots, grapes and ginger
- Mango Pineapple Detox Smoothie
- Green Detox Smoothie
- Banana Detox Smoothie
- Beet Detox Smoothie
- Detox smoothie with activated charcoal
- The best ingredients for detox smoothie recipes
- What you need to know about the Detox Smoothie Cure
Specifically, this means you cut out unhealthy and over-acidifying foods like sugar, nicotine, caffeine and alcohol.
The plan includes a lot of exercise and a light, healthy diet with alkaline foods.
Detox smoothies are a simple and, above all, delicious way to detoxify. They not only provide your body with plenty of nutrients, but also relieve your organism at the same time.
What is a Detox Smoothie?
A detox smoothie helps your body detoxify. It provides you with a lot of minerals and vitamins, which helps you to detoxify better. Besides fresh vegetables and fruits, you will find other healthy ingredients in these drinks.
Detox is the number 1 health trend. We leave out foods that overacidify our bodies for a while. And thus bring it back into acid-base balance - for this, foods are used that can be found in the alkaline diet - first and foremost fresh vegetables and fruits.
To support this process, you can rely on detox smoothie recipes. There are many different variations. There is the right one for everyone, I promise.
However, there is no such thing as the perfect detox smoothie. Different fruits and vegetables are used to accelerate the detoxification process.
In addition to fruits and vegetables, many other healthy foods are packed into the smoothies. All of them will provide your body with vital nutrients, without burdening it -. classic detox food even.
Why are detox drinks suitable for detoxification?
Smoothies are ideal for detoxing. Why? There are several reasons. The most important is that your body is supplied with all the important nutrients. At the same time, your organism is also freed from toxins.
But there's more to be said for delicious detox smoothie recipes:
- Fruits and vegetables are chopped in the blender. As a result, the concentration of vital substances is much higher than with conventional juices.
- Many smoothies contain a lot of fiber. These ensure that detoxification in the intestines is stimulated. In addition, you also stay full for a long time.
- If you make the smoothies yourself, you can decide on the ingredients. There are no limits to your creativity. It's best to get fresh fruit and vegetables in organic quality or even better from your own garden.
- The preparation of the drinks is done in no time. You'll be amazed at how quickly you can prepare delicious smoothies.
- The drinks will also stimulate your metabolism and relieve the gastrointestinal tract.
- Last but not least, you'll also lose a pesky kilo or two during a detox.
Let's get right to it with the recipes.
The most delicious detox smoothie recipes
Even the biggest vegetable and fruit muffle gladly reach for smoothies. The little powerhouses not only taste extremely delicious, but also provide important fiber and minerals.
In principle, you can use all kinds of fruits and vegetables for your homemade smoothies. Just according to your own taste.
But you should pay attention to the origin. Organic quality food is best. Whether sweet, tart or fruity-fresh, our recipes have something for everyone. So you can easily prepare your wellness drink at home. So get to the blender, ready, GO!
You will love this detox face mask!
Good to know:
If your blender isn't that powerful, you might still find a piece or two of fruit in the smoothie. It might resemble a puree instead of a liquid juice. You can pass the smoothie through a clean kitchen towel or strainer to keep the fruit puree from getting out of hand.
A few pieces and yet welcome, because here you will find the much needed fiber that will boost your digestion.
A classic smoothie is not as liquid as water, but rather on the creamy side. If you prefer it liquid, take a little water and dilute it.
Smoothie with carrots, grapes and ginger
This smoothie is a real pick-me-up. Because the red grapes with their B vitamins simply sweep away fatigue.
The carotenoids in carrots have a blood-forming and strengthening effect and boost cell metabolism. The ginger clears deposits in our body.
Smoothie with carrots, grapes and ginger
Ingredients
- 250 g Carrots
- 50 g Red grapes
- 1/2 TL Freshly grated ginger
- 1 EL Linseed oil
- 1 Shot Mineral water
Equipment
- Board
- Knife
- Vegetable peeler
- Smoothie Maker
Anleitung
- Peel the carrots and grate them coarsely.
- Puree the carrots and grapes in a blender. Add the oil - mix well again, so that the linseed oil is distributed a little.
- Grate the ginger and add it.
- Finally, pour mineral water over it. Your smoothie is ready!
Nährwerte
Mango Pineapple Detox Drink
If you are just trying out the first Detox Smoothie recipes, you should start with mild and fruity variants. Mango, pineapple and oranges are a wonderful combination for this.
Mango gets our digestion going. The bromelain in pineapple relieves our pancreas, remedies intestinal disorders and regulates fat metabolism.
Do you already know these alkaline drinks?
Mango Pineapple Detox Smoothie
Ingredients
- 1 Orange
- 1/2 Mango
- 1/4 Pineapple
- 1/2 Lime
- 175 ml Coconut water
- Cayenne pepper
Equipment
- Knife
- Board
- Mixer
Anleitung
- Peel the orange. Remove the seeds and the white skin, it makes the smoothie bitter.1 Orange
- Peel the mango and cut the pulp from the core. The riper it is, the better the drink tastes.1/2 mango
- Now the pineapple: you also have to peel it and divide it into small pieces.1/4 pineapple
- Cut the lime in half and squeeze the juice into the smoothie maker.1/2 lime
- Put all the ingredients together in a blender.1 orange, 1/2 mango, 1/4 pineapple, 1/2 lime, 175 ml coconut water
- Once you've pureed everything, add a pinch of cayenne pepper to your detox smoothie.Cayenne pepper
- Now you can enjoy your smoothie!
Nährwerte
Green Detox Smoothie
The green smoothie strengthens the kidneys and bladder. It is also good for the connective tissue. Dandelion nourishes the gall bladder and liver, and avocado lowers insulin levels. This also causes the fat pads to disappear.
These bitter foods are mega healthy!
Green Detox Smoothie
Ingredients
- 1/2 Cucumber
- 1/2 Avocado
- 1 Handful Arugula
- 1/2 Banana
- 80 ml Mineral water
- 1 Pinch Pepper
Equipment
- Knife
- Board
- Smoothie Maker
Anleitung
- Wash the cucumber thoroughly. Cut it into small pieces, but be sure to leave the peel on. Remove the pit and peel from the avocado and chop the flesh.1/2 cucumber, 1/2 avocado
- Clean the arugula and peel the banana.1 handful of arugula, 1/2 banana
- Put the ingredients in the blender.
- Pour with a sip of mineral water and flavor the smoothie with pepper.80 ml mineral water
- Ready!
Nährwerte
Detox smoothie with banana
Pineapple, apple and banana contain not only a lot of vitamins, but also a lot of potassium. This stimulates the urge to urinate.
In addition, the ingredients contain plenty of fiber. This soothes the stomach and makes the intestines detoxify.
Banana Detox Smoothie
Ingredients
- 1/2 Pineapple
- 1 green apple
- 1 Banana
- 150 ml Water
Equipment
- Knife
- Board
- Smoothie Maker
Anleitung
- Peel the pineapple and cut the flesh into cubes.1/2 pineapple
- You should not peel the apple. There is a lot of fiber in the peel. Wash the apple and cut it into small pieces.1 green apple
- Peel the banana and cut it into small slices. Put all the ingredients in the blender.1 banana
- Pour in water and blend until smoothie is creamy.150 ml water
- Enjoy it!
Nährwerte
This tea is a true detox miracle cure!
Beet smoothie
Beet strengthens the liver and programs the body to detoxify. Ginger has an anti-inflammatory effect. Apple and honey drains the body and lowers blood pressure.
Beet Detox Smoothie
Ingredients
- 1/4 Beet
- 1/2 Apple
- 1/2 Lime
- 5 Strawberries
- 1 TL Ginger
- 50 ml Apple juice
- 1 TL Honey
- 75 ml Water
Anleitung
- Roughly cut the cooked beet into cubes.1/4 beet
- Core the apple and dice it.1/2 apple
- Grate the zest from the lime and squeeze out the juice.1/2 lime
- Wash the strawberries and remove the green.5 strawberries
- Put the beet, apple, lime zest and juice and strawberries in the blender with the ginger.
- Add the apple juice, honey and water and blend the ingredients.50 ml apple juice, 1 tsp. honey, 75 ml water
Nährwerte
Black smoothie with activated charcoal
Right now fully trendy but color-wise a bit of getting used to. A black smoothie is made with Activated carbon* and thus binds toxins in the body particularly well.
Activated carbon* is neutral in taste. So we need fruit to make the black smoothie healthy and tasty.
Detox smoothie with activated charcoal
Ingredients
- 1 TL Ginger
- 1/2 Lime
- 1/2 Banana
- 1 Handful wild blueberries
- 1/2 TL Activated carbon
- 250 ml Water
Equipment
- Board
- Knife
- Smoothie Maker
Anleitung
- Peel the ginger. Squeeze the juice from the lime.1 tsp. ginger, 1/2 lime
- Peel the banana and put all the ingredients in the smoothie maker. Pour with water.1/2 banana, 1 handful of wild blueberries
- Mix the ingredients until no pieces are visible.
- Ready is the black detox smoothie!
Notes
Nährwerte
It tastes best fresh. Black smoothie can also be stored well in the refrigerator. Simply shake briefly before drinking.
The best ingredients for detox smoothie recipes
Was there nothing to your taste? No problem. Tastes are just different.
But to make sure you get your money's worth, here's a list of quite a few ingredients you can pack into your Detox Smootheis.
1. fresh vegetables
Green, green, green smoothie. For detox drinks is especially suitable leafy vegetables such as chard, leaves of beet, carrot greens, kale or spinach.
Of course, cucumbers and zucchini can not be missing, as well as lettuce. Vegetables are so important because they are rich in vitamins, phytochemicals and minerals.
2. fruits in detox smoothie
Besides vegetables, fruit should also find its way into your smoothie. Ripe kiwis, mango, banana, apple & Co make your drinks sweeter and provide important vital substances.
Avocado helps your body absorb the fat-soluble vitamins (A, D, E and K) that end up in your detox smoothie recipes.
3. lemon and lime
In every smoothie, you should add a squeeze of lemon or lime juice. This will really get your metabolism going.
It also contains vitamin C, which makes detox smoothie recipes pleasantly fresh.
Detox water really does the trick!
4. herbs and spices in detox shake
To spice up smoothies, you can use herbs. They can also have a positive effect on digestion. Whether ginger, mint or basil - whatever tastes good is allowed.
Or how about Cinnamon*, nutmeg or Cardamom*?
5. water for your detox smoothie
Detox drinks are often very thick. To make them drinkable, you can add either still water or unsweetened vegetable juices.
Also very tasty is orange juice. Of course, self-pressed and not bought. Only in this way you get the full load of vitamins :)
6. flaxseed or chia seed
So that a detox smoothie satiates for a long time, you can additionally mix in seeds.
Particularly well suited are Flaxseed*, Chia* or fine rolled oats.
They turn detox smoothie recipes into true fiber bombs. Your belly will love it :)
7. algae powder and wheatgrass powder
To increase the detox effect, you can add algae powder or wheatgrass powder to the smoothie. Spirulina or chlorella effectively bind the toxins in your body.
What you need to know about the Detox Smoothie Cure
Of course, you can always have a detox smoothie in between meals. Tastes delicious, brings many vitamins and is a healthy snack.
However, it is ideal to do a Detox Smoothie cure twice a year.
This detoxification cure lasts for a maximum of three days. Before you start, you should start with one or two detox days.
What is it? Very simple, start the cure with a rice or fruit day.
You should also avoid coffee, black tea and sugar. Then your body can ideally prepare for the following days.
What else do you need to prepare? Not much. But what must not be missing, of course, is a good blender.
Then go to the supermarket and get fresh vegetables, fruits and herbs. It's best to think about which delicious recipes you'd like to try out during the detox.
Once you've got all the ingredients, you're ready to go. You should consume five detox smoothies a day.
The composition of ingredients should vary. Solid food is completely dispensed with during the three days. But is certainly not a problem.
Detox drinks will definitely keep you full for a long time. If you don't want it to be so radical, you can also have a weekly detox day.
Please do not reach for ready-made products. Most of them contain far too much fructose and are therefore anything but healthy. It is always better to mix detox smoothies yourself.
13 ingenious tips for your detoxification cure
Our conclusion
To detoxify your body and stay fit, you should rely on detox drinks. Smoothies not only provide vital nutrients, but are also true energy boosters. Especially low-calorie versions with herbs, lettuce and vegetables should be a regular part of your diet.
Have fun trying it out and cheers! :)
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