Deacidify your body: These alkaline drinks will help you!

Would you like to rebalance your acid-base balance? I have put together an alkaline drinks list for you. It will help you to deacidify your body.

You are always tiredtense and have No energy? You lack the inner Drive and are you finding everything a bit more difficult than usual right now?

This can be a sign that you're angry. I don't mean in a bad mood, but physically angry 🙂

With a lot of stress, too little exercise and an unhealthy diet, it can happen that your body no longer in acid-base balance is.

What can you do about it? Deacidify your body! The first step is to avoid acid-forming foods - these include all animal productssuch as meat, milk or eggs. You now need a diet that consists largely of natural and plant-based ingredients - in other words, little processed convenience food.

The following can be a great help Alkaline drinks be. By drinking plenty of fluids, we can quickly regain a healthy acid-base balance.

I'll tell you which drinks are alkaline and what you should drink a lot of now! 🫖🚰

Why do we overacidify?

Our lifestyle leads to acidosis. This is completely normal. We have Stress, sleep too little and on top of that nourish We are not particularly healthy either.

An energy drink here and there to stay healthy, a fourth cup of coffee and then a glass or two of wine or beer. We also reach for processed Foodwhich are rich in sugar, salt and fat. At the same time we eat too few vegetables and fruitwhich has an alkaline effect. This leads to an accumulation of acids in the body.

Also Lack of exercise should not be underestimated - Regular physical activity helps to break down acids more effectively.

Our Body needs the opportunity, Neutralize acids. But if we carry on as before, that will not be possible.

When the body constantly overacidified is, it can lead to various Health problems can occur. These include fatigue, headaches, digestive disorders and a weakened immune system. Recent studies have shown that prolonged and chronic acidosis can even Risk for Diseases such as osteoporosis, as the body draws minerals from the bones to neutralize the acids. 😮☝️

To avoid hyperacidity, it is important to avoid balanced diet with lots of fresh Vegetables and fruit, to eat regularly move and Stress to reduce. And very much at drink.

However, not just anything, but alkaline drinks. Some drinks can have the opposite effect and supply the body with even more acids. But we want to prevent that! And that's exactly why we're taking a look now, Which drinks have an alkalizing effect.

By the way: you can watch a great general video on the subject. Dr. Weigl explains what hyperacidity means and what causes it:

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What does our choice of drinks have to do with our acid-base balance?

With a alkaline diet particular emphasis is placed on drinking. Because Alkaline drinks are not only healthy, but liberate your body from Toxic substances.

Acid-forming Drinks on the other hand withdraw your body valuable Minerals.

This is a good reason why you should avoid soft drinks with lots of sugar, such as cola or lemonade. But alcohol, coffee and black tea also disrupt your acid-base balance.❌🍺

If you still occasionally reach for a lemonade, you can balance it out with water or herbal tea.

Switching to alkaline drinks is one of the simplest possibilities, positively influence the acid-base balance.

But even if you don't eat an alkaline diet, alkaline drinks are always the healthier option. They have a positive effect on health - by the way, this also applies to Classic alkaline foods - The more of them, the better.

What alkaline drinks are available?

To train your body effectively deacidifyyou should sufficient Drink liquids. Alkaline drinks regulate the Acid-base balance. They often also help against heartburn and with an irritated stomach.

Still water forms the Basis for deacidification. It provides the body with all the necessary minerals and trace elements and can also support the positively influence fat metabolism.

Unsweetened herbal teas also provide your body with minerals, trace elements and vitamins. Nettle tea has particularly valuable ingredientswhich simultaneously drain your body. 🌿🙂

If water and teas are too monotonous for you, you can also squeeze yourself a fresh fruit or fruit juice with alkaline fruit and vegetables. You can mix the drinks with a splash of Lemon juice or a piece Ginger refine

So that you have a precise overview of all alkaline drinks, I have created a List prepared for you.

These drinks have an alkalizing effect on our body:

Water and juices

• Tap water
• Mineral water without carbonic acid
• Infused Water
• Freshly squeezed vegetable juices, green smoothies
• Fruit juices without added sugar
• Coconut milk and coconut water
• Almond milk

Alkaline Teas & Hot Drinks

• Fennel tea
• Sage tea
• Thyme tea
• Nettle tea
• Caraway tea
• Melissa tea
• Blackberry leaf tea
• Lime blossom tea
• Lace tea
• Horsetail tea
• Rosehip tea
• Apple blossom tea
• Dandelion tea
• And all unsweetened herbal teas
• Ginger tea
• Rooibos tea
• Green tea (please only in small quantities)
• Coffee (a mild infusion - please only in small quantities)

Alcohol alkaline

• Red wine
• dry white wine
• Dark beer
• Light beer

[/green_box]👉Attention: The fact that alcohol is considered alkaline is highly controversial. Some experts say: Yes, a small glass of wine is ok. Others think that even one sip is too much of a good thing[/green_box].

If you opt for an alkaline diet, you should avoid alcohol do without. Alcohol stresses the body and draws water from it.

Tip: If you want, you can choose from just two days of mix an alkaline bath yourself!

Which drinks are not alkaline?

Non-alkaline drinks include all drinks that have an acidifying or neutral effect on the body.

1. CoffeeDue to its acidic components, coffee tends to have an acidifying effect on the body.☕
2. Black teaSimilar to coffee, black tea also tends to be acidic if you drink it in large quantities. This also applies to green tea and white tea.
3. Alcoholic beveragesAlcohol in any form.
4. Carbonated soft drinksThey often contain phosphoric acid and are therefore acidifying.
5. Energy drinksIn addition to caffeine, these often also contain other acidifying ingredients.
6. Fruit juices from concentrateMany commercial fruit juices, especially those made from concentrate, can be acidifying, especially if they contain added sugar.
7. Sweet lemonadesDue to the high sugar content and other additives, they have an acidifying effect on the body.
8. MilkAlthough often considered neutral, milk can have a slightly acidifying effect in some cases 🥛.

How many alkaline drinks should I drink per day?

To ensure that the organs are well flushed and there is sufficient fluid in the tissues, you should a healthy adult about two liters a day drink. You should mainly use water for this.💧

You will see that you will quickly feel much better with enough liquid. fitter will feel and more Energy get.

Other alkaline drinks, such as fruit or vegetable juices, unsweetened teas and fancy-sounding infused water recipes are good.

Just take a look at the drinks at the top of the list. Here you immediately have a Overview, which drinks are good for you.

My experience with alkaline drinks

When I'm stressed and tired, I need Coffee. But this is exactly where the vicious circle begins. Because you soon get the feeling that you can't do without the caffeine kick. But too much coffee is anything but good for the acid-base balance.

The hot drink makes our body really sour. That's why I make every Spring I am taking a month-long cure in which I pay particular attention to my diet. I'm swapping acidic eating habits for alkaline drinks and food.💪🏼

Every year, the first few days are anything but pleasant. I feel tired and limp, without my morning coffee. It definitely takes me longer to wake up thanks to the large amount I drink and herbal teas. It's usually not until around 9 o'clock. But by then I've already drunk a liter.

And that feels so incredibly good. My colleague Lisa recorded our self-experiment here: "This is what happens when you drink 3 liters every day“

At the end of my cure, I am slowly starting to acid-forming foods to take to me. Only basic to eat and drink, is in the long run also not healthy - This means that some nutrients are missing. What I notice every year is that my skin becomes clearer, my hair greases less quickly and I have much more energy.

Also look here: "Can you lose weight with alkaline powder?“

FAQ: The most frequently asked questions about alkaline drinks

How do I know that I should swap coffee for herbal teas?

Can't cope without coffee? Do you need it like your elixir of life? That should give you pause for thought. Because if you drink a lot of it - and then with milk, sugar or other toppings, then that's anything but healthy for your acid-base balance.🙅🏼

Be aware of how many acid-forming foods and drinks you consume. It's certainly a large amount that you have to healthy alternatives can swap. You don't have to switch completely to an alkaline diet, but just know that too many acidic drinks are not good for you.

Can I only drink alkaline drinks now?

No, Not at all. You can of course drink whatever you like. Ideally, however, you can change your diet so that you are neutral or alkaline surplus. This will prevent your body from over-acidifying.

Do I have to buy special alkaline tea blends?

No. There is a wide range on offer, but it's not necessary. Pretty much all herbs are alkaline. You can make up your own blend. Or you can buy a normal herbal tea without added flavoring. That way, you can't go wrong and save yourself a lot of money.🤑🫰🏼

I recently compared the ingredients of alkaline teas and normal herbal teas: The difference in composition is minimal, the Price difference but is enormous.

Is oat milk alkaline?

Oat milk is generally considered to be neutral to slightly alkaline. It is a good herbal alternative to cow's milk, which is often classified as acidifying. Oat milk does not contain lactic acid and other acidifying elements found in animal dairy products. Therefore, it can be a suitable choice for those who want to balance their acid-base balance.

Oat milk can be used in a balanced nutrition plan can play a good role, but should not be seen as the sole solution for regulating the acid-base balance.

Is coffee an alkaline drink?

Coffee is generally regarded as acidifying not as alkaline. This is due to the natural acids contained in coffee beans. But it is also due to compounds that are formed during the roasting process. These acids can affect the body's pH level, especially if you drink coffee in large quantities.

You can do this to minimize the acidifying effect of coffee:

• Choose darker roasts: They contain less acid than lighter roasts.
• Drink coffee after meals: This can help alleviate the effects of acid on the stomach.
• Stay hydrated: Drink plenty of water to balance your acid-base balance.🫗
• Limit the quantity: stick to a moderate quantity, like one cup a day.

What is the best way to integrate alkaline drinks into my daily routine?

There is such a wide selection of drinks that basic and healthy are. First and foremost, of course, is tap water. But that gets pretty boring in the long run - I know this problem very well. Simply combine it with vegetables, herbs or fruit.

You can also drink two cups of herbal tea a day - unsweetened, i.e. no honey, sugar or other sweeteners.❌

Always have your drinks in sight and close to you, then you won't forget to drink. I find it very difficult to drink enough, so I force myself to drink half a glass every hour. That works quite well for me. There is a whole range of Hacks, that help you drink more. 

Is lemon water alkaline or acidic?

Lemon water has a sour taste, acts in the body but alkaline. The sour taste comes from the Citric acid*, which is contained in lemon juice. Citric acidHowever, * is a weak acid that is broken down in the body to carbon dioxide and water.

The pH value of lemon water is in the range of 2.0 to 3.0. This means that although it is acidic, it has an acidic effect on the body. Alkalizing effect has.

My favorite recipe for an alkaline drink

You love multivitamin juice and pay attention to it, sufficient vitamins want to record? Then you can easily make the drink yourself. You need to make such drinks not buy. They consist mostly of concentrate and added sugar - and as we have learned, this is clearly no basis for an alkaline drink! 🙅‍♀️

That's why I have a delicious recipe for an alkaline juice for you. So you can easily make your own Your own alkaline drink mix together.

Of course, you don't have to stick to the recipe 1:1. Be creative! There is a whole range of Alkaline fruit and Alkaline vegetablesthat you can use.

How to detoxify your body in 7 easy steps!

Our conclusion

Unhealthy lifestyle habits sooner or later make the body acidic. So a deacidification cure in between can't hurt.

Especially if you often limp you feel, eat an unhealthy diet and don't get enough exercise. However, you don't have to consume alkaline powders or teas all the time.

There are many Delicious alkaline drinksthat provide variety.

Good luck and enjoy!💚

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