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Green Detox Smoothie
The green smoothie is prepared in no time. It also strengthens your connective tissue.
4.41
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5
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Preparation:
5
minutes
mins
Preparation:
5
minutes
mins
Total:
10
minutes
mins
Servings:
1
Portion
Calories:
234
Course:
Drinks
Category:
Detox Smoothie
Ingredients
1/2
Cucumber
1/2
Avocado
1
Handful
Arugula
1/2
Banana
80
ml
Mineral water
1
Pinch
Pepper
Equipment
Knife
Board
Smoothie Maker
Instruction
Wash the cucumber thoroughly. Cut it into small pieces, but be sure to leave the peel on. Remove the pit and peel from the avocado and chop the flesh.
1/2 cucumber,
1/2 avocado
Clean the arugula and peel the banana.
1 handful of arugula,
1/2 banana
Put the ingredients in the blender.
Pour with a sip of mineral water and flavor the smoothie with pepper.
80 ml mineral water
Ready!
Nutritional values
Calories:
234
kcal
Carbohydrates:
26
g
Protein:
4
g
Fat:
15
g
saturated fatty acids:
2
g
Polyunsaturated fat:
2
g
Monounsaturated fatty acids:
10
g
Sodium:
12
mg
Potassium:
920
mg
Dietary fiber:
10
g
Sugar:
10
g
Vitamin A:
322
IU
Vitamin C:
20
mg
Calcium:
53
mg
Iron:
1
mg
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