Go Back
Print
Recipe Image
Nutrition Label
-
+
servings
Smaller
Normal
Larger
Recipe
Mango Pineapple Detox Smoothie
The smoothie tastes mega delicious. In addition, it also gets your digestion going.
No ratings yet
Print
Pin
Bring! Shopping list app for iPhone and Android
Print
Pin
Bring! Shopping list app for iPhone and Android
Preparation:
5
minutes
mins
Preparation:
5
minutes
mins
Total:
10
minutes
mins
Servings:
1
Portion
Calories:
280
Course:
Drinks
Category:
Detox Smoothie
Ingredients
1
Orange
1/2
Mango
1/4
Pineapple
1/2
Lime
175
ml
Coconut water
Cayenne pepper
Equipment
Knife
Board
Mixer
Instruction
Peel the orange. Remove the seeds and the white skin, it makes the smoothie bitter.
1 Orange
Peel the mango and cut the pulp from the core. The riper it is, the better the drink tastes.
1/2 mango
Now the pineapple: you also have to peel it and divide it into small pieces.
1/4 pineapple
Cut the lime in half and squeeze the juice into the smoothie maker.
1/2 lime
Put all the ingredients together in a blender.
1 orange,
1/2 mango,
1/4 pineapple,
1/2 lime,
175 ml coconut water
Once you've pureed everything, add a pinch of cayenne pepper to your detox smoothie.
Cayenne pepper
Now you can enjoy your smoothie!
Nutritional values
Calories:
280
kcal
Carbohydrates:
71
g
Protein:
5
g
Fat:
1
g
saturated fatty acids:
1
g
Polyunsaturated fat:
1
g
Monounsaturated fatty acids:
1
g
Sodium:
188
mg
Potassium:
1129
mg
Dietary fiber:
11
g
Sugar:
54
g
Vitamin A:
1563
IU
Vitamin C:
229
mg
Calcium:
146
mg
Iron:
2
mg
Save this recipe
Follow
@wegowild
on Pinterest!
Save to Pinterest
Bring! Shopping list app for iPhone and Android