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Recipe
Banana Detox Smoothie
The banana smoothie is perfect if you want to detoxify your body.
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Preparation:
5
minutes
mins
Preparation:
5
minutes
mins
Total:
10
minutes
mins
Servings:
1
Portion
Calories:
332
Course:
Drinks
Category:
Detox Smoothie
Ingredients
1/2
Pineapple
1
green apple
1
Banana
150
ml
Water
Equipment
Knife
Board
Smoothie Maker
Instruction
Peel the pineapple and cut the flesh into cubes.
1/2 pineapple
You should not peel the apple. There is a lot of fiber in the peel. Wash the apple and cut it into small pieces.
1 green apple
Peel the banana and cut it into small slices. Put all the ingredients in the blender.
1 banana
Pour in water and blend until smoothie is creamy.
150 ml water
Enjoy it!
Nutritional values
Calories:
332
kcal
Carbohydrates:
86
g
Protein:
4
g
Fat:
1
g
saturated fatty acids:
1
g
Polyunsaturated fat:
1
g
Monounsaturated fatty acids:
1
g
Sodium:
13
mg
Potassium:
916
mg
Dietary fiber:
9
g
Sugar:
59
g
Vitamin A:
338
IU
Vitamin C:
227
mg
Calcium:
69
mg
Iron:
2
mg
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