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Smoothie with carrots, grapes and ginger
The smoothie is full of vitamins and makes you really fit.
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Preparation:
10
minutes
mins
Preparation:
5
minutes
mins
Total:
15
minutes
mins
Servings:
1
Portion
Calories:
146
Course:
Drinks
Category:
Detox Smoothie
Ingredients
250
g
Carrots
50
g
Red grapes
1/2
TL
Freshly grated ginger
1
EL
Linseed oil
1
Shot
Mineral water
Equipment
Board
Knife
Vegetable peeler
Smoothie Maker
Instruction
Peel the carrots and grate them coarsely.
Puree the carrots and grapes in a blender. Add the oil - mix well again, so that the linseed oil is distributed a little.
Grate the ginger and add it.
Finally, pour mineral water over it. Your smoothie is ready!
Nutritional values
Calories:
146
kcal
Carbohydrates:
33
g
Protein:
3
g
Fat:
2
g
saturated fatty acids:
1
g
Polyunsaturated fat:
1
g
Monounsaturated fatty acids:
1
g
Sodium:
174
mg
Potassium:
898
mg
Dietary fiber:
7
g
Sugar:
20
g
Vitamin A:
41798
IU
Vitamin C:
16
mg
Calcium:
88
mg
Iron:
1
mg
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