Here are the best detox foods! 24x concentrated power for your detox cure.
Don't let the detox craze drive you crazy. And certainly not by dubious promises like: "15 kilos less in one week!"
Because between you and me, that's total nonsense. Rather, it is pure money-making and, by the way, absolutely irresponsible.
Detox means nothing more than detoxifying your body at regular intervals. This way you can easily catapult accumulated harmful substances out of your body.
It also strengthens your immune system. However, you should not trust any untrustworthy promises. It is just as unhelpful to buy expensive and often unhealthy remedies for it.
Detoxing works much easier if you focus on detox foods.
What detox foods are
Since all the detox hype, there are lots of products on the market. All of them are supposed to drive the detoxification process. Leave out all the artificially mixed detox products.
You can also do something good for your body with food.
Therefore, you can better save the money for a detox foot bath!
By the way, detox foods are characterized by the fact that they contain a particularly high amount of vitamins, minerals and antioxidants.
Many also contain bitter substances that stimulate the liver and gall bladder. Others stimulate the metabolism and inhibit the feeling of hunger.
The fresher the food, the more nutrients it contains. With a vitamin-rich diet, you can quickly declare war on fatigue and the like.
The 5 day all inclusive detox program
If you want to detox, the first thing is usually to look for recipes, define nutritional values and do not exceed them, make shopping lists, cook and do not be tempted by sweet treats. Also, exercise and mindfulness.
To be honest, it's not that easy and takes a mega strong will and also some time.
If you want to make things a little easier on yourself, go with a nutrition plan that is developed by experts and don't rely on your gut.
But a Body Cleansing program consists of more than just nutrition. It also includes mindfulness and exercise.
At Green Panda, you'll find a 5 day detox program that does it all for you. You'll get shopping lists, a nutrition plan, a plan for each day, mindfulness exercises, morning routines, and detox recipes that are ready in 15 minutes.
If this sounds interesting to you, you can use the Green Panda discount code 20€BCR_wegowild use. You will then get 20 euros on your order and the Green Panda Detox Complete Package*.
By the way, in the package you will also find 5 organic superfoods and 12 organic bars that will help you detox during the 5 detox days. Just click on the Green Panda Detox Complete Package* and find out more. We definitely give this package a thumbs up! :)
The best detox foods for detoxification
We show you which detox foods really help you detoxify your body. Then it's bye, bye stomach problems, bad skin and fatigue.
The motto is to eat natural and above all healthy detox foods. That's all it takes.
Here comes the detox food list sorted by ABC.
1. artichoke
As a food for detoxification, the artichoke is ideal.
It even tops the list of detox foods because artichokes stimulate the production of bile, which supports your liver.
The liver is one of your most important detoxification organs.
In addition, the low-calorie vegetables contain a lot of nutrients and fiber. This stimulates your digestion.
But that doesn't mean that you should eat more pizza :) Because artichokes can also be prepared differently quite delicious. For example, baked or filled with cheese, as a soup or in a salad.
2. fresh herbs
Fresh greens refine every meal. They provide more flavor and are also a visual enhancement. But kitchen herbs can do even more. They also help to purify.
Parsley not only accelerates the detoxification process, but also provides a lot of important vitamins and minerals. Above all, vitamin C.
For the optimal effect, you should include fresh herbs in your diet every day.
If you feel like a little gardening, you can also put a few flower pots of herbs in the kitchen yourself and always harvest fresh.
Unfortunately, there's usually a problem in the kitchen: too little light. The plants need a lot of it to grow. You can solve this problem with a Greenhouse with LED plant light for home* solve. The special lighting provides the light and replaces the sunlight so that your herbs can grow.
The light is adjustable in height and adapts to the size of your herbs. Check it out, it has very good reviews!
These herbs grow quite beautifully in the apartment!
3. avocado
How often do you reach for the green fruit? At least once a week is best, according to nutrition experts.
Avocados are full of valuable fats and antioxidants. The unsaturated fatty acids even lower your cholesterol levels.
As a detox food, avocado helps the liver regenerate and is therefore the perfect food to detoxify.
Whether on bread, in a smoothie, on a salad or as guacamole. Avocado tastes simply always :)
Purify with this 3 day detox plan!
4. goutweed
Garden owners groan sourly when they see this herb. Goutweed, like the dandelion, is considered a weed.
However, better than on the compost heap, goutweed should end up on the plates.
This detox food contains four times as much vitamin C as lemons. In addition, it stimulates your digestion and drains.
Goutweed can be eaten as a salad, spice or brewed as a tea.
5. green tea
Green tea helps detoxify, as I'm sure you know. It is full of antioxidants and helps you eliminate toxins from the body.
In addition, your calorie consumption is boosted. So you kill two birds with one stone. So go ahead with the miracle cure that will detoxify your body sip by sip.
Green tea is really that healthy!
6. rosehip
May I introduce the vitamin bomb par excellence: the rosehip.
In almost all detox teas that you can buy on online, the rosehip is included and not without reason.
It contains plenty of vitamins C, B, A, K and E. This strengthens your immune system, boosts intestinal activity and also provides us with energy.
Besides the tasty tea, you can also make your own rosehip jam. It's not only quick and healthy, but also damn tasty.
13 foods, with more vitamin C than oranges!
7. blueberry
The sweet little fruits are true all-rounders in the field of health.
In addition to valuable vitamins, they also contain the plant pigment anthocyanins. This not only inhibits inflammation, strengthens memory and can prevent arteriosclerosis, but can even break down fat.
And the very best thing, besides the low calorie content, is that they taste simply delicious.
By the way, blueberries are one of the low carb foods!
Do you already know these 35 foods without carbohydrates?
8. millet
Millet is a true all-rounder when it comes to beauty. Not only is it gluten-free, but it also contains plenty of silica.
The is especially responsible for the good growth and appearance of hair, nails as well as skin.
In addition, the trace elements or minerals strengthen the joints and bones. In addition, the fluorine contained strengthens your tooth enamel.
Delicious: Sweet millet porridge with berries
9. ginger
Ginger is included in almost all detox cures. That should already show you how unique this root is.
Ginger even manages to make you feel instantly better after a greasy meal or an overly alcohol-heavy night of partying.
Whether you eat ginger raw, add it to water, or make a tea, the tuber is an optimal detox food.
The tuber can also protect you from colds. And if you do catch a cold, a DIY ginger shot will make you fit again quickly.
Ginger hot recipe for a strong immune system
10. garlic
Of course, garlic should not be missing from such a list. It not only boosts your immune system, but also lowers your blood pressure and helps the body in the detox process.
The great tuber is best eaten raw, experts say.
For those who are now afraid of a garlic plume, we reveal here the ultimate trick against it: Simply bite into an apple after eating. Yes, you read that right. It contains odor-neutralizing phenols and enzymes.
But you don't have to run to the kitchen and chew garlic right now. Just cut it small on the salad or in spreads. Then it also tastes not so intense.
11. cruciferous vegetables
Cruciferous? Hmm, never heard of them? Yes, you have! Cruciferous vegetables include watercress, broccoli, kohlrabi and all other types of cabbage.
These detox foods support the liver in the purification process. In addition, the toxins are transported out of your body faster.
You don't have to eat whole broccoli for this. You can simply grow sprouts from the seeds. This tastes good on breads, salads or sprinkled over lunch.
Grow broccoli sprouts yourself is so easy!
12. pumpkin
Pumpkin is not just for Halloween. No. It is a real nutritional bomb.
It contains minerals and vitamins that not only regulate blood pressure, but also strengthens connective tissue and nails.
And: there are plenty of delicious pumpkin recipes. How about a delicious Pumpkin sweet potato soup or Pumpkin fries from the oven? Or Pumpkin gnocchi or cooked Pumpkin wedges from the oven? You see: I love pumpkin :D
13. dandelion
Dandelion - That's the yellow flowering weed isn't it?
Yes and no. Yellow bloom dandelions, in fact. But weeds they are not at all.
The underestimated herb is the detoxification plant par excellence. Superfood made in Germany, Austria & Switzerland, so to speak.
Dandelion strengthens your liver, ensures a healthy stomach and flawless skin.
So in spring and summer, it's time to get out into nature and prepare a delicious dandelion salad.
If you don't have a garden, it's not a problem. You can also buy the slightly bitter tasting leaves at the market. Or dried in the form of teas at the pharmacy or online.
Delicious dandelion salad recipes you should try!
14. chard
Chard, just like spinach or kale, has a high-caliber nutritional content.
It also easily removes toxic substances from your body. Detoxification with nutrition is therefore no problem.
It's best enjoyed briefly steamed as a side dish, soup or pesto.
Yummy: chard pesto with pumpkin seeds!
15. carrot
Detox can be so delicious. For example, with a delicious carrot soup. Carrots are THE secret weapon when it comes to beauty and health.
The vegetable scavenges free radicals and also prevents the formation of wrinkles.
In addition, the carrot is one of the alkaline foods and counteracts an overacidified body.
What is alkaline nutrition and how does it work?
16. nuts
For a long time, nuts were completely taboo within a diet because of their high fat content.
However, it is now clear that they contain many polyunsaturated fatty acids, i.e. the "good fats".
Nuts of all kinds are also an optimal snack to detoxify your body in between meals.
Only you should not overdo it. Because even if they are healthy, they are still quite calorie bombs.
17. beet
Are you also one of those who do not like red beets?
However, you may change your mind. Beet is known to detoxify both the liver and the body.
In addition, you get a lot of energy. The most important thing, however, is that red beets ensure that the released toxins really leave your body during a detox cure.
You don't have to eat beet as juice or salad. That's because it's really very intense. I just put the beet in recipes and it loses the intense flavor. How about a delicious spread or Beet pesto for pasta?
Delicious: Beetroot spread with cream cheese and horseradish
18. arugula
Arugula is also a great detox food. The small green leaves contain lots of bitter substances that are important for detoxification.
The green vegetable is particularly rich in vitamin K, minerals and antioxidants.
Besides the immune-boosting effect, leafy greens cleanse your gastrointestinal tract and remove harmful substances from your body.
19. asparagus
Asparagus is a true miracle vegetable. Whether green or white - it is one of the most important detox foods of all.
It not only rejuvenates your body, but also has an anti-inflammatory effect.
The vegetable is not only delicious, it also acts as a dehydrating and metabolism booster. Thus, the pollutants are flushed out of your body in the fastest way. So the asparagus season can come. :)
Foods that stimulate your metabolism
20. tomato
The tomato is a perfect detox food. It contains a lot of vitamins C, A and E, as well as folic acid.
But not only that makes the tomato so healthy, but also the contained pigment lycopene. It strengthens the blood vessel walls and removes cholesterol from the blood. This keeps the circulation and heart healthy.
In addition, the tomato is very versatile and so can easily be included in your menu. From salad, sauce, soups or simply as a snack. Tomatoes are simply a dream :)
How about a delicious Tomato soup with rice?
By the way, if you have a little space on the balcony, you can easily grow tomatoes yourself. This works wonderfully in the DIY egg carton greenhouse.
Already tried? Spaghetti Bolognese without meat!
21. water
Nothing helps your body detox like pure water. With it, harmful substances and toxins are simply flushed out of your body.
Therefore, you should drink at least 2 to 3 liters of water every day. If water alone is too boring for you, you can also drink herbal teas. But please always without sugar.
Teas with milk thistle, dandelion or nettle are particularly good for drainage here.
22. grape
Grapes are small natural power plants. They are packed with vitamins, iron, magnesium and potassium. They also contain glucose, which pushes your brain to peak performance.
The sweet fruit not only tastes delicious, but is also a great detox food. Due to the dehydrating effect, the toxins are transported out of your body in the fastest way.
Because of the sugar content, however, you should not overdo it when snacking.
Quick fruit salad full of vitamins!
23. citrus fruits
Orange, lemon and grapefruits - these citrus fruits are rightly a part of many purification and detox methods.
Especially the grapefruit heats up the fat burning and provides the body with many important vitamins and minerals.
Just like the orange. This also contains a lot of potassium, which stimulates the drainage process.
Sour makes merry? In any case, the lemon is good for health. The citrus fruit helps to transport harmful toxins from your body in a natural way. It also protects against free radicals and has an anti-inflammatory effect.
Lemons and grapefruits in particular contain many flavonoids. These have a positive effect on detoxification enzymes in the liver.
24. onion
Onions are a true all-rounder. Among other things, they have a mild antibacterial effect and also clean up your intestines.
The onion also protects against diabetes, helps lose weight and thins the blood. But most importantly, they contain many antioxidants.
These have the property to neutralize free radicals in our body. It does not matter whether you consume red onion, spring onion or other onion plants. The main thing is often.
Our conclusion
You don't necessarily need to go on a juice cleanse or anything like that. Rather, you should regularly integrate detox foods into your diet.
Your liver will be happier than if you only eat unhealthy food for 11 months and then panic and do a detox cure for 14 days.
So rather eat detox foods continuously than expensive detox products with false promises.
Well then: Meal! :)
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