Are you often tired and lacking strength? Green oat tea is a natural energizer. It also helps you lose weight, detox and fall asleep. I'll tell you everything you need to know about this miracle weapon.
These little oat grains pack quite a punch! Oats are one of the healthiest grains in the world. It provides us with lots of nutrients and vitamins - so it's no wonder that many nutrition experts recommend that you should eat oatmeal regularly.
But you can make much more out of it than just porridge and muesli. Namely green oat tea.
It is good for our health, is versatile and has a pleasantly mild taste.
Who knows oatmeal until now only from the muesli, which should pay attention well. The plant has much more to offer. Green oat tea is healthy, makes us fit and strengthens us internally.
Today I want to tell you everything I know about the effects of green oat tea and its ingredients. Let's delve deep into the world of oats together 😊
Table of contents
What is green oat tea?
Green oat tea, also known as "oat straw tea", is made from the green, above-ground parts of the oat plant (Avena sativa). For the tea, the immature The oat plant is harvested before flowering - especially the Leaves and Stem. The plant parts contain many different nutrients and bioactive compounds, to which health benefits are rumored.
Green oat tea plays an important role in our health. It is rich in Minerals and Trace elements. The tea contains iron, zinc, manganese and silicic acid.
This makes oat tea a simple and favorable option, the Purify the body. In other words: oat tea is a great detox option. 🍵😋
This is how the production process works:
- Harvest: Green oats are harvested when the plant is still young and before the oat grains are fully ripe. This is when the plant's nutrient content is at its highest.
- Drying: After harvesting, the green parts of the oat plant are dried. The aim is to reduce the moisture so that the tea can be preserved.
- Crush: The dried plant parts are then crushed to facilitate the release of aromas and active ingredients during brewing.
- Packaging: The crushed green oats are finally packaged, often in tea bags or as loose tea, and are then ready for sale.
By the way: green oat tea is not a new invention. It has been around for many years. Unfortunately, it has been somewhat forgotten, but I would like to change that today 🙂🍵
What are the ingredients of oat tea?
- Flavonoids: have an antioxidant effect
- Saponins: have a diuretic and expectorant effect
- Petine: stimulate digestion and lower the cholesterol level and sugar content
- Amino acids: boost the metabolism
- Minerals: Zinc, iron, manganese
- Silica: promotes moisture retention of the skin
- Gramin: Has a calming effect
- Beta-glucan: slows the rise in blood sugar
What effect does green oat tea have?
Oat tea is an immune-strengthening and invigorating tonic. It stimulates digestion and strengthens the immune system.
Green tea is particularly helpful during a diet. It detoxifies and purifies the body and stimulates fat burning and digestion. It is therefore often recommended in addition when you are changing your diet and want to eat more Food for the metabolism consumes.
Green oat tea helps with inflammatory skin conditions. The silicic acid helps the skin to retain moisture. It also lowers green oat tea cholesterol level and slows the rise in blood sugar. The tea is also good for rheumatism and gout patients.
Green oat tea is diuretic and expectorant. It flushes the kidneys and relieves gastrointestinal complaints. In addition, it also prevents cardiovascular diseases.
Green oat tea is traditionally known for its soothing and relaxing properties. It can help, Relieve stress and anxiety and is often used to support the nervous system and for Promotion one healthy sleep is used. Green oats also contain Antioxidants, which protect our body from free radicals.
Can you lose weight with oat tea?
There is no scientific evidence that green oat tea works for weight loss. However, it has been used for many years and there are many testimonials. What can be said with certainty is that it has an influence on some aspects that are indirectly related to weight loss. For example:
- Stress reduction: Chronic stress can cause you to gain weight uncontrollably. When we are stressed, we have a greater appetite for unhealthy foods - especially fat, sugar and salt, which we cannot resist. Since green oat tea has a calming effect, it could help to reduce stress and thus indirectly reduce the risk of stress-related overeating.
- Fewer calories: If you use oat tea as a substitute for high-calorie drinks such as sodas or fruit juices, you consume far fewer calories. And that helps you lose weight.
- Drink a lot, eat less: Regardless of whether it's water, oat straw tea or other unsweetened herbal teas - if you drink a lot, you will be less hungry and, above all, have fewer cravings. A body that is well hydrated can also take better care of digestion - this boosts the metabolism and helps to lose weight.
- Support for a healthy lifestyle: As part of a healthy lifestyle, with a balanced diet and regular exercise, green oat straw tea can play a complementary role. For example, it can support a calming evening routine that contributes to better sleep and general wellbeing.
Tip: There are Many teas that are especially suitable for slimming suitable!
What effect does green oat tea have on the liver?
Green oat tea can be good for the liver as it contains antioxidants. These help to protect the cells of the liver, which is important because the Liver plays a major role in detoxification of the body.
It is often said that green oat tea helps the liver to detoxify, but there is no clear scientific evidence for this yet.
The tea can also reduce stress, which can indirectly benefit the liver. However, it is important to know that green oat tea is not a substitute for a healthy diet and lifestyle when it comes to liver health.
How does oat straw tea affect the skin?
You can also use green oat tea for your skin. You can either take it as a drink, use it as a facial toner or turn it into a moisturizing face mask with yoghurt. It is also a popular home remedy for sunburn or mild skin irritations.
Oat tea has this effect on your skin:
- Soothing propertiesGreen oat tea is known for its soothing and anti-inflammatory properties. These can help to soothe skin irritation and redness.
- MoisturizingThe nutrients contained in green oat tea can help to moisturize the skin and keep it soft and supple.
- Antioxidant effectAntioxidants in green oat tea can help protect the skin from free radical damage that can lead to premature ageing.
How do you prepare green oat tea properly?
Preparing green oat tea is simple and similar to preparing other herbal teas. Here is a step-by-step guide:
- Heat waterBring fresh, cold water to the boil. For herbal teas such as green oat tea, it is ideal to boil the water completely. This is the best way to release the ingredients from the tea.
- Dosing quantityUse about one teaspoon of dried green oats (or oat straw) per cup of water. If you are using loose tea, you can use a tea bag or tea strainer to make it easier to remove the tea later.
- Brew tea: Put the green oats in a teapot or directly into a cup and pour the boiling water over them.
- Observe the infusion time: Leave the tea to infuse for about 5 to 10 minutes. The exact infusion time depends on the desired strength. The longer you leave it to infuse, the more intense the taste and effect.
- Strain the teaIf you have used loose tea, strain it to remove the oat pieces. If using a tea bag, simply remove it from the cup.
- Optionally refine: You can add honey, lemon or another natural sweetener to the tea to taste.
Green oat tea can be enjoyed at any time of day, but many people find it particularly calming in the evening. As with all herbal teas, it is advisable to start with a small amount to see how your body reacts to it.
What does green oat tea taste like?
I find it super tasty. Green oat tea tastes like herbal tea. Very pleasantly mild. Frankly, it smells a bit like meadow 🙂
Oat tea is not bitter, so you can drink it without sugar or honey. I always take a large pitcher, steep it for 10 minutes, and then drink it throughout the day. First warm and later cold. Green oat tea tastes best to me when it is lukewarm.
How often to drink the tea from green oats?
You should drink green oat tea several times a day. Possibly also before going to bed. You can enjoy it warm or cold.
Due to the dehydrating effect of oat tea, you also need to drink enough water.
The tea tastes very mild and sweet and should be drunk without sugar.
A maximum of three cups of oats per day is recommended. However, pay attention to your body's signals. If you react sensitively, reduce the amount.
As with all herbal preparations, you should consult a doctor or nutritionist if you regularly consume large quantities or have existing health problems.
Tip: There is also green oat tea with cocoa shell. This one tastes particularly good. The cocoa shells give the tea a chocolaty note.
What are the side effects of green oat tea?
Side effects are not known. The tea should avoid children under twelve years, pregnant women and nursing mothers.
Patients who do not tolerate gluten should also be given the green oat tea waive. Traces of gluten may be present.
Tea against nervousness and inner restlessness!
Green oat tea for weight loss: Experiences
So that I can tell you what green oat tea tastes like, I have of course drunk it. Of course, this is not enough for a detailed report on green oat tea. Because to really benefit from its effects, you have to drink tea over a longer period of time.
However, I can tell you that I really enjoyed the tea and it helped me to drink enough throughout the day - something I always have problems with. 🫣
But I have found two readers who would like to share their experience with us - thank you Christina and Bianca 🥰
Experience report from Christina about green oat tea
"So, I've been drinking this green oat tea for a month now because I wanted to lose a few kilos. And what can I say - it's working! The tea tastes really okay, not too strong or anything, and it fits perfectly into my day. I notice that I feel lighter and my scales are already showing a little less. I don't think the tea helps me with its ingredients, but also because it makes me drink more. I'm really excited to see how it goes, but so far it's going well!"
Experience report from Bianca about oat straw tea
"I wanted something natural to wind down in the evening and tried green oat tea. Now I drink it every evening about an hour before I go to bed. And it really helps! The tea really brings me down and makes it easier to fall asleep. It tastes really good too, so nice and mild. I think it's great that it's natural. Since I've been drinking the tea, I'm much more relaxed in the evening and sleep better. The tea has really become my highlight in the evening."
My conclusion
I think green oat tea is great - it's a shame that so few people know about its effects! It contains lots of valuable ingredients that are good for our health. It also tastes pleasantly mild, even without sweeteners. Oat tea is therefore the perfect companion for everyday life.
If it can really help you lose weight and has a calming effect in the evening, then all in all it sounds like a very good deal.
Just try it out for yourself and send us an email with your experiences. I can't wait to hear what you have to report! 🙂🍵🙏
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
