There are many alleged miracle cures that you can swear by. But hardly anything is as persistent and long as the vinegar from apple cider. What apple cider vinegar drinking can do and what you should pay attention to, you can read here.
Nothing comes from nothing. Apple cider vinegar deserves its title as a miracle cure because of its numerous healthy ingredients.
All Vitamins and trace elements of the fresh apple are preserved and conserved during the fermentation process.
The vinegar also contains minerals. And not in short supply. Magnesium, potassium, sodium, calcium and iron are just a few of the many minerals contained in apple cider vinegar.
But what effect does drinking apple cider vinegar have on our body? We'll tell you here!
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Effect of apple cider vinegar on the body
Did you know that apple cider vinegar is one of the oldest home remedies for the prevention and treatment of many ailments?
That apple cider vinegar works is no question. But why? Is it the vitamins and minerals? But they are also in a normal apple.
Or is it the acidity of the vinegar? A certain enzyme? No one knows for sure yet. The only thing that is really proven is that drinking apple cider vinegar works.
The why remains and has not yet been definitively explored. But that does not matter. We can enjoy the benefits of apple cider vinegar even without science :)
Vinegar from apples has an insane number of beneficial properties on our body. This ranges from a strengthened immune system, via the blood glucose level to quick help for bladder infections. In addition, apple cider vinegar is used for weight loss.
Tip: In the book "Apple Cider Vinegar: The Natural Miracle Cure for Health & Beauty in Daily Practice," which you can order from Amazon, you will find everything you need to know about the effect of apple cider vinegar.
Apple cider vinegar for digestion
Drink apple cider vinegar boosts digestion to. And this in several ways. Because apple cider vinegar stimulates the formation of digestive juices.
It also prevents the formation of putrefactive bacteria in the intestine. And is effective against constipation. The vinegar optimizes the digestion of fats and carbohydrates. That is why it is used in many Purification cures also called fat burner.
But you shouldn't use a very cheap vinegar for this. You need a high-quality organic apple cider vinegar. The best is a naturally cloudy without additives. I order mine mostly online, because there are few stores high quality.
It is important that the vinegar is unfiltered and not pasteurized. Because during these two processes many healthy nutrients are lost.
If you don't have a high quality vinegar on hand yet, I can give you the Apple cider vinegar from Ölmühle Solling very much to the heart. It is naturally cloudy, organic and contains no additives.
Apple cider vinegar against cravings
One of the main reasons for the dreaded cravings is hypoglycemia. Apple cider vinegar has a gentle regulating effect on blood sugar. This keeps it better in balance and the cravings do not arise in the first place.
Apple cider vinegar is also said to Appetite to curb and provides a better feeling of satiety if it was an ingredient of the meal.
Of course, apple cider vinegar isn't a fat-loss miracle, but it definitely has a supportive effect if you're just trying to shed a few stubborn pounds.
Do you already know the trick that increases your basal metabolic rate?
Much more effective than drinking apple cider vinegar
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Apple cider vinegar makes instead of
Since apple cider vinegar ensures that our blood sugar levels remain constant, are Not to worry about binge eating. This has been proven in many studies. One that has looked at this is a Swedish study from the year 2005.
The researchers found that a meal with apple cider vinegar provided better satiety. And that the blood sugar level after the meal rose significantly less than the same meal without apple cider vinegar.
Drink apple cider vinegar not only for weight loss
However, the vinegar has other beneficial properties and is often used as a home remedy for many ailments.
Benefits of apple cider vinegar on the body:
- Apple cider vinegar lowers long-term blood sugar
- Apple cider vinegar has positive effects on the Blood glucose level in type 2 diabetes
- Apple cider vinegar lowers cholesterol
- Vinegar balances the Acid-base balance from
- Apple cider vinegar acts against fungi and bacteria
Drinking apple cider vinegar: what you need to watch out for
Sounds like a lot of good benefits of apple cider vinegar, right? But if you want to drink the cider, you need to pay attention to a few things.
Who participates in a sensitive stomach who suffers, should take it slowly with the vinegar. And if in doubt, always ask the doctor!
Vinegar unfortunately attacks the Enamel an. To avoid problems, simply always rinse with a glass of clean water. Also, apple cider vinegar should never undiluted be drunk, because it could irritate the stomach very much.
What apple cider vinegar is suitable for drinking
The cleaning vinegar from the discount store is logically the wrong choice when it comes to apple cider vinegar for drinking. The apple cider vinegar should be as natural as possible. And very important, unheated! Because when filtering and pasteurizing, many valuable ingredients are lost.
So make sure you have a Buy organic apple cider vinegar which is unpasteurized. The vinegar should necessarily be naturally cloudy. This is a sign that it has not been filtered.
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How should I drink Apil vinegar?
As with everything in life, apple cider vinegar should not be overdone. The desired effect also depends on how often and when you drink it.
Go to Boost metabolism one glass in the morning is enough. To avoid cravings, it is best to drink a glass of water with two teaspoons of vinegar in the evening. Who Avoid heartburn would like, can drink the apple cider vinegar after a fatty meal.
Detox drink recipe with apple cider vinegar
Even if you are already (somewhat) used to the sour taste of apple cider vinegar, a little change is certainly not bad. You don't really need much for the drink, but it helps boost metabolism and avoid cravings.
- 2 tbsp apple cider vinegar
- 1 slice lemon
- Cinnamon* to taste
- 1 tbsp honey or Agave syrup* for sweetening
- possibly thinly sliced apples
Mix all ingredients well and let steep preferably overnight.
Does drinking a lot help you lose weight?
Drink apple cider vinegar while you are sick
If you put vegetables in apple cider vinegar, it helps against fungi and bacteria. The vegetables will keep for a long time. Why shouldn't that work for us too?
An old Home remedies for colds, which are just announcing themselves, is the dear apple cider. Just drink every morning two spoons of apple cider vinegar with water.
The great natural product strengthens the immune system, fights intestinal germs and can help to develop a To contain cystitis. The vinegar also helps well during detoxification cures.
Do you already know the 18 best home remedies for colds?
Apple cider vinegar for beautiful skin
Not only drinking apple cider vinegar does us good. The external application of apple cider vinegar is not inferior. The protective layer of our skin is very important to keep bacteria away.
However, overly aggressive care products disrupt the protective layer of the skin. Apple cider vinegar helps to regulate the skin's natural pH value again.
Vinegar is also the right contact for inflammation of the skin. In addition, apple cider vinegar helps with pimples, as it reduces the Sebum production regulated.
And as if that were not enough, it also has a skin-firming effect. Tired skin gets a freshness boost when you treat it with apple cider vinegar.
To get the benefits of apple cider vinegar, you can take a bath, for example, with vinegar and lemon added. Or you can make yourself a DIY Facial Toner. Just half water and half apple cider vinegar mix well in a small bottle and apply the mixture with a cotton pad. The smell of vinegar soon disappears :)
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Apple cider vinegar for shiny hair
Apple cider vinegar is also an all-round talent for the hair. Brittle hair comes through the vinegar to new shine. It increases the combability and makes the hair nice and soft.
Apple cider vinegar also helps well against dandruff and itchy scalp.
After washing your hair as usual, you can pamper it with a vinegar and water rinse.
However, it is important here that you no longer rinse with clear water. The smell of vinegar also dissipates very quickly here.
Our conclusion
Vinegar is an incredible all-round talent. Even if you can't take everything you hear about it at face value: Apple cider vinegar is extremely versatile. No matter whether you use it externally or internally. And the taste, which is unusual at first, is something you get used to very quickly.
If you still don't like the taste, you can simply use apple cider vinegar regularly in your salad from now on. The taste is not so noticeable. Besides, a salad dressing with apple cider vinegar tastes terribly delicious!
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