Burning, pain, discomfort and a constant urge to urinate: urinary tract infections are extremely unpleasant. These are the best home remedies for cystitis that quickly relieve pain.
The good news first: most of the time bladder infections are harmless. Even if they are painful.
You can treat many infections yourself with simple home remedies.
There are three golden rules: Drink plenty of fluids, keep warm and empty the bladder regularly.
If it still catches you, you can Home remedies for cystitis help. You don't have to take antibiotics for every bladder infection.
Table of contents
When do urinary tract infections occur most frequently?
In winter because it's so cold, in spring because you underestimate the sun, in summer because you didn't take off your wet bathing suits and in autumn because your feet got cold: Hello urinary tract infection!
Bladder infections are unfortunately in season all year round. But it is especially dangerous in autumn and winter.
Most often occur Urinary tract infections from November till February on. Then, when our Immune system is a little weakened and you quickly catch an infection as a result.
But even in spring you should not underestimate cystitis. The sun is already shining pleasantly warm and it is nice and spring-like.
So why not dress nice and breezy and loose? Finally wear your new sandals or trudge over the first blades of grass without shoes? Better leave that for a little while longer! And do not underestimate the spring!
Even in summer, you are not immune to an inflamed bladder. In summary: Bladder infections can always strike. And it can strike when you least expect it.
You catch a cold quickly. But a urinary tract infection is much worse! You've got it? Then here are the best home remedies against bladder infections!
If you are prone to urinary tract infections, you should always Have urine test strips at home*! This allows you to see whether there are white blood cells, protein, nitrite or blood in the urine. This is all an indication of a bladder infection! All you have to do is briefly hold the test strip in your urine. Just like at the doctor's, you'll get a reliable result in just a few minutes.
I ordered a 100-pack of urine tests from Amazon and always keep them in stock at home to be sure quickly. Because only if you are absolutely sure, home remedies for cystitis can relieve the symptoms.
For those who have little time to read, here is a summary of all home remedies:
These are the 18 best home remedies for cystitis
There is a whole range of natural remedies that help with a urinary tract infection. You do not have to take antibiotics immediately. But if the symptoms do not improve after 1-2 days, go to a doctor!
What helps quickly with cystitis?
There are measures that support the healing process in case of an infection. These include above all:
- Drink a lot, go to the toilet frequently
- Hot water bottle and sitz bath, warm compresses and keep the body warm
- Drink cranberry juice and cranberry juice
- Avoid coffee and alcohol
These natural remedies promise quick relief:
- Drink plenty of water
- Drink apple cider vinegar with water
- Use kidney and bladder tea
- Eat and drink cranberry
- Baking powder* drink with water
- Goldenrod tea drink
- Eat radish
- Eat celery
- Take birch leaves capsules
- Bear grape leaves tea drink
- Drink ginger tea
- Lie down and rest
- Going to the toilet regularly
- Take a warm bath
- Put on a hot water bottle
- Eat chestnuts
- Keep feet warm
- Avoid fruit juices and coffee
Drink plenty of water against urinary tract infections
Even if it is now very unpleasant and you spend half the time at the toilet - drink, drink and drink some more is announced!
Flush your bladder with enough water.
If you suffer from frequent bladder infections, you know the feeling when they come up again. The best thing to do is to get a 1 liter water jug and rinse your bladder well.
Drink the water as soon as possible. At least every 20 minutes a glass! This will flush out many bacteria and if you are lucky, you can prevent worse.
Tip: Lemon for cystitis
Give fresh lemon into the tap water. Lemon is basic and makes it harder for bacteria to settle in the bladder. So, grab a large pitcher and squeeze fresh lemon into the water. This is a Home remedies for cystitisthat you always have at home.
Or you make a large jug with bubble tea. It stimulates urine production and flushes the kidneys and bladder. It is best to drink it lukewarm, so that you can take it in larger quantities.
Attention: You really need to drink this much per day!
Apple cider vinegar is a great home remedy for cystitis
The taste does take some getting used to. But better to drink some vinegar and do without the face, than even more pain when peeing. Right? :) Since we bite but gladly times in the sour apple.
You may already know that apple cider vinegar can fight skin impurities. This is due to the fact that the acidity of vinegar fights germs. That is exactly why this home remedy is so effective against cystitis.
When you have an infection, drink a glass of water with a tablespoon of apple cider vinegar three times a day. This vinegar cure for the bladder kills bacteria and germs.
You can recognize a bladder infection by these symptoms!
Kidney and bladder teas relieve pain
I always have a supply of bladder tea at home. It's best to make a liter of tea and drink it quickly. For every time you go to the toilet, pour yourself another cup.
There are different blends of tea for the bladder. I always switch between the teas. Most of them taste really delicious like normal herbal tea.
In summer and on hot days, I drink the tea lukewarm with a dash of fresh lemon juice.
Bladder and kidney flushing tea is best obtained at the pharmacy or online in the store pharmacy. Sidroga tea contains leaves of giant goldenrod, birch leaves, fennel, peppermint and nettle leaves. It tastes very delicious. Especially with a little honey :)
Cranberry - natural protection for the bladder
One of the best and most effective remedies is cranberry in all forms. Whether as juice, fresh from the store or as a capsule. In fact, cranberry prevents E. coli bacteria from adhering to the mucous membrane of the bladder and urinary tract. Thus, the germs are simply flushed out.
When it comes to juice, you have to go for the sugar-free variety. The juice from the supermarket tastes good, but does not help. It is best to buy the juice in a health food store. The mother's juice still contains all the turbidity substances. They are important for the bladder.
Unfortunately, juice and fresh berries do not last forever. So if you often suffer from cystitis, you can prevent it with cranberry extract.
I take one cranberry capsule weekly as a preventative measure. You can get the capsules at Shop Apotheke or also buy in the drugstore. The great advantage of capsules, in addition to the shelf life, is that they are tasteless. Who does not like the slightly bitter and sour taste of the berries and juice, which is certainly easier with capsules.
Baking soda helps against cystitis
Yes, that's right. Dissolved in water Baking powder* is one of the top home remedies for inflammation. This is because Baking powder* makes the urine alkaline. This prevents the burning sensation when urinating.
Here's how: Dissolve a knife tip Baking powder* or Baking soda* in a glass of water. Do this 3 times throughout the day.
With goldenrod against the pain
Goldenrod tea has also proven effective against urinary tract infections. You should drink 2 liters of it a day. The essential oils in the tea inhibit pain and inflammation. Thanks to the many fluids, the bacteria are quickly flushed out of the body.
In addition, goldenrod as a home remedy for urinary tract infections remains so because it is very diuretic. And at the same time has an anti-inflammatory effect. This plant is very often called a substitute for antibiotics.
You can take them as a tea or as a capsule. Many means for dehydration ensure that sodium and calcium are also flushed from the body. This is not the case with goldenrod.
Radish against cystitis
Our grandmothers used radish juice to fight bladder infections. It is one of the oldest home remedies. Mustard oils enter the blood with the juice of the beet. They are deposited in the bladder and kill bacteria. It also stimulates bladder activity.
Here's how:
- Peel and dice a medium radish.
- Mix in 3 tablespoons of cane sugar and let the mix stand for half an hour.
- Puree the radish and pass the mixture through a sieve.
- Take one tablespoon of radish juice in the morning and in the evening. After 3 days the cystitis should be history.
Celery against cystitis
Fresh celery can also help you get urinary tract infections under control. It contains secondary plant compounds that fight bacteria. These substances also have a diuretic effect.
Delicious: celery salad with apple!
Birch leaves against urinary tract infection
A great Home remedies for cystitis are also birch leaves. You can make a tea from them or take birch leaf capsules. The best place to get the leaves is at a health food store. The leaves can be found in pretty much any bladder tea mixture.
Here's how:
- Pour 2 tablespoons of birch leaves with 150 ml of boiling water.
- Let the tea steep, covered, for 15 minutes.
- 3 times a day 1 cup is said to work wonders.
- Of course, you can not forget to drink extra!
Bearberry leaves against the bladder infection
Already in the Middle Ages bearberry was known as a medicinal plant. The leaves of this plant have antibacterial and anti-inflammatory effects.
As a home remedy for cystitis, bearberry leaves also have a soothing and healing effect on the inflamed mucous membranes of the urinary tract and bladder.
You can fight germs and inflammation with a tea made from bearberry leaves. Simmer a handful in 1 liter of water for 10 minutes. 2-3 cups rinse the bladder well.
Ginger as a home remedy for cystitis
If there's one thing you should always have at home, it's ginger. The tuber not only makes recipes tasty, it is also traded as an insider tip for bladder infections.
Ginger has an antibacterial effect. More precisely, the pungent ingredient of the root, gingerol, relieves cystitis.
The best way to treat a urinary tract infection is to make a tea from the fresh tuber. Brew four slices of ginger with boiling water. Cover the tea and let it steep for 10 minutes. Add fresh lemon juice to the tea before drinking. Drink 3 to 5 cups of it every day.
Not for nothing count Ginger shots among the best cold killers!
Cover yourself well and lie down on the sofa
If you have caught it, the best home remedy for cystitis is rest! Your body is fighting against bacteria. Give it a rest and help it by resting. Lie down on the sofa and try to relax.
Cover yourself up well and grab a hot water bottle as well.
Off to the toilet with you
Visit the toilet as often as possible. You need to flush out the infection. This is the only way to get the bacteria out of your body. Even if it is painful.
Do not suppress your urge to urinate. Especially not when your bladder hurts. But don't go to the toilet as a preventive measure either. This also irritates the bladder.
Is cystitis actually contagious?
A warm bath helps against urinary tract infections
Relaxation is also a good home remedy for cystitis. Warm water while bathing keeps the body warm, stimulates blood circulation and activates self-healing.
The anti bladder detox trick for you: First drink a lot, then take a warm bath and drink a lot again during this time, then go to the toilet and finally sit on the sofa with the hot water bottle. Next to you, have a large jug of tea or water with lemon. Drink it every 20 minutes!
Put on a hot water bottle for cystitis
Make yourself a hot water bottle and put it on your bladder. This will relieve cramps and ease the pain.
This is something we women often do intuitively. Heat relaxes the body and works against cramping pain.
And relaxation is good for the psyche. So hot water bottles can be used for prevention, especially in winter. Heat relaxes us and relieves stress, which is a frequent trigger for bladder infections.
Alternatively, you can also use hot-moist compresses as a home remedy for cystitis. To do this, soak a small towel in hot water. Wring it out. And put it on the naked lower abdomen. Attention: hot!
Put a dry cloth over it and then get under the blanket. Let the wrap work until it is just warm and repeat the process.
The moist warmth of the wrap activates the defenses of the urinary tract and bladder.
Chestnuts against cystitis
Traditional Chinese medicine swears by chestnuts to fight bladder infections. When roasted and eaten warm, they reduce the urge to urinate. A weak but tasty comfort.
Keep your feet warm
It is very important that your feet are always warm. A foot bath and warm socks can help you here. Because cold feet worsen the blood circulation in our whole body.
Never cold feet again! These are very good home remedies!
But especially also of the bladder mucosa. This makes it easier for infections to occur. If you constantly have cold feet, you catch infections of all kinds much easier. So it's better to wear shoes and socks that are too warm than cold toes!
This is especially true if you have a bladder infection. Put on thick wool socks even in summer. The main thing is that you are nice and warm!
Refrain from alcohol, fruit juices and coffee
The acid in these drinks makes the infection even more unpleasant. Alcohol, fruit juice and coffee further irritate the bladder. Hands off. Replace them with tea and water.
But the absolute insider tip when it comes to drinking is D-Mannose. Have you ever heard of it?
This is an active ingredient that binds E.coli bacteria. They can no longer attach to the bladder and are flushed out with the urine.
There are preventive e-mannose preparations and those that help when you have cystitis. And there are those that work in both cases, which are the most practical.
Taste I can Recommend Femannose from Klosterfrau. Tastes sweet and sour cranberry and is simply dissolved in water. You can drink the pink drink daily as a preventive measure in times when you are prone to urinary tract infections.
Here's how to prevent a urinary tract infection!
My tips:
Order Test strips against urinary tract infections online. At the slightest suspicion you can then immediately start with one of the home remedies against cystitis. For me it is always water with Lemon juice and lots of tea.
If it does not get better after 2 days: See a doctor. You will probably get antibiotics. After that, talk to the doctor about a Cure against urinary tract infections on. It worked wonders for me. I took one capsule every day for ten days, then 20 days break. The whole process was repeated 3 times. For 3 years I had no more bladder infections.
I also regularly reach for Cranberry products I order online. Whether in capsule form, dried or as juice - I simply alternate. And gone are the annoying bladder infections.
In addition, every October I start drinking a cup of bladder tea every Friday. After all, prevention is better than getting a urinary tract infection again.
When should you go to the doctor with cystitis?
If you notice blood in your urine, you should see a doctor as soon as possible. This could mean that an inflammation of the kidney pelvis is already in the offing. Increased temperature is also a sign that it is not a simple inflammation of the bladder, but something serious. Pain in the back that reaches below the ribs is also a sign of a serious infection. If your symptoms do not improve after 2 days with home remedies, go to a specialist.
Even if many infections are harmless, an inflamed bladder is not to be played with. Very often, bladder infections can be controlled with home remedies. But there are cases where you can't avoid a doctor.
If you have a bladder infection, you are in good hands with your family doctor. If you have frequent infections, he can recommend a urologist. He is a specialist in this field.
That's how contagious cystitis really is!
This is how you can prevent cystitis
The best help for cystitis is, of course, prevention. Because if you can protect yourself from a urinary tract infection in advance, you don't have to deal with pain and home remedies in the first place.
That's why you'll find the best tips for preventing cystitis here.
Drink very much and regularly
Yes, drinking again :) If you flush your kidneys and bladder well, it's very hard for bacteria to settle in. So you're flushing the bladder infection away in advance. Unsweetened teas, cranberry juice (unsweetened if possible) and water are best.
Empty your bladder regularly
Even if you don't have to urgently: Empty your bladder regularly. You must avoid "holding back" at all costs! Fill your belly immediately with water when you return from the toilet. This creates a nice cycle that protects your bladder.
It is difficult at the beginning. And you are guaranteed to run to the toilet very often. But after a while you can train your bladder and control it better.
Dress warmly
Yes, it's already nice and warm outside and yes: the colleague is already wearing the new open-toed shoes. But remember your last bladder infection.
Was anything but pleasant, right? So: Better to wear too much than too little! Prevent cold feet and the cooling of your kidneys.
Pay attention to proper hygiene
Yes, a somewhat unpleasant topic. But very important! Make sure that you wipe from the front to the back and not vice versa! Often bladder infections occur because bacteria that are located in the anal area get close to the urethra. This causes inflammation.
Avoid using normal soap for intimate hygiene. Lukewarm water is perfectly sufficient. In the pharmacy or drugstore there are special cleansing lotions that are specially made for the intimate area.
Make a juniper cure
Those who frequently suffer from urinary tract infections can take a cure with juniper. The plant has kidney irritant and strong diuretic properties. It is used for flushing in bacterial infections of the bladder and urinary tract. A cure lasts 42 days. It involves chewing the berries to strengthen the bladder. It is best to ask a homeopath or a pharmacy for more information.
Reach for cranberry products
I treat myself to a bottle of cranberry juice at least 1x per month - regardless of the season. And unsweetened. Tastes not as delicious as the sweetened version, but it helps. :)
Put an end to urinary tract infections! With these tips you can prevent!
After sex to the bathroom
Yes, not very romantic and not like a romantic comedy. But you really shouldn't do without it. Even if you don't have to, take yourself to the toilet! Empty your bladder and wash yourself with water - this prevents bladder infections.
Avoid cold as much as possible
If you're prone to bladder infections, think twice about sitting out on the patio late at night lightly dressed. Grab some really thick shoes, a hat and a blanket.
Pads promote urinary tract infections
If you suffer from frequent bladder infections, it's better to use tampons. Or even better: menstrual cups. What they are and what's so great about them, you can read here: "Up with the cups: My experience with the menstrual cup".
Avoid synthetic fiber underwear
That's right. No matter how nice your new panties are. Go for cotton panties instead. No one will see them at work anyway. You can change quickly in the evening. Synthetic fibers create a moist environment, where bacteria can multiply particularly quickly.
How to recognize a bladder infection!
Urinary tract infections - a typical women's disease
We women in particular often suffer from urinary tract infections (cystitis). Every 2nd woman gets a bladder infection at least once in her life.
Why is that the case? There are several reasons. One is biological. Women have a shorter urethra and therefore become infected much more quickly.
The bacterium Escherichia coli is usually responsible for bladder infections. These intestinal bacteria like to cavort in the intimate area.
During sex, these bacteria can enter the urinary tract and then travel to the bladder.
However, there are also other factors that promote urinary tract inflammation. A weakened immune system or permanent stress are often triggers.
And some women, like me, it hits more often than just 1x in life. Much more often. That is why I have tried all home remedies against cystitis. Some work well, others less. Of course, it varies from body to body.
I've put together a list of all the foods and quick fixes that work for UTIs and hope you feel better soon!
My conclusion
Bladder infections can be really annoying and painful. You don't have to resort to antibiotics right away. Home remedies for bladder infections can also work wonders. But: better prevention than treatment. So: drink, drink, drink and follow the tips.
Get well soon!
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