Ouch! Your head itches? Dry itchy scalp can be really uncomfortable and painful. But with these tips it will soon get better!
Your scalp itches, you scratch and it only gets worse? This is really maddening. Sometimes the itching has nasty consequences like redness, dandruff or scratched up bloody spots.
Our scalp is very sensitive and the basis for beautiful and healthy hair. It needs sufficient care. But what can you do if it is dry and itchy?
Find the cause! This way you can really do something about it and it is the first step to recovery.
Frequent showering, constant blow-drying, the wrong shampoo or a disease - the causes of dry and itchy scalp are many.
But with our tips it will soon get better! Here you can learn everything you need to know about your scalp and how to get rid of dryness and itching.
Table of contents
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How to recognize dry scalp
The scalp is one of the most sensitive regions of our body. But unfortunately we often pay far too little attention to it.
This can cause problems such as a dry, itchy scalp. The health of the scalp also affects the hair, which is why they also often suffer.
The scalp, like the rest of our skin, consists of several layers. New cells are constantly being formed in the deeper layers and the dead cells are shed on the surface of the skin.
The hair roots, sebaceous and sweat glands as well as immune defense cells and nerves are also located in our scalp. They are responsible for fluid exchange, sensory perception and temperature regulation.
If the processes of the scalp are disturbed, these complaints may occur:
- Dry scalp
- strong itching
- Redness and burning
- Shed
- Tingling
- Feelings of tension
- Micro-inflammations
Why you have dry itchy scalp
Dry and itchy scalp can have a wide variety of causes. However, the most common triggers are external influences such as sun, cold, wrong care products, frequent washing and blow-drying. But hormonal changes, stress or an unhealthy diet can also be to blame for dry scalp.
We have summarized the most common causes for you.
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Incorrect hair care dries out the scalp
Dry, itchy scalp is usually caused by too frequent washing and use of care products. Contained silicones, sulfates, fragrances and other chemical ingredients irritate the scalp.
But also too hot hair washing and blow drying is not good for the scalp. Also due to an allergic reaction to hair care products can cause a dry scalp.
Therefore, refrain from daily hair washing and reach for mild shampoos. Ideal are products with moisturizing active ingredients that soothe the irritated scalp again.
Hair soaps I can highly recommend.
Extreme heat and cold promotes itchy scalp
Especially in winter, the skin dries out faster. The reason for this are the cold temperatures and the dry heating air. The change between warm and cold is also stressful for the skin.
It lacks the necessary moisture and must therefore be cared for accordingly.
But even in summer, the scalp suffers from the strong UV radiation and heat, which promotes dry skin.
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Stress causes dry itchy scalp
Being under stress and electricity is no longer a rarity. It doesn't matter whether it's at work or in our private lives. It makes us psychologically, as well as physically to create.
Stress promotes the release of the hormone cortisol. This slows down the movement of skin cells and prevents the formation of new cells.
This makes the skin more susceptible to inflammation and more prone to itching and dryness.
And because the skin is the mirror of our soul, the causes of stress tend to show up first on our scalp. This skin is particularly sensitive.
Give yourself a break, your scalp will thank you!
Allergy and skin diseases
Trigger for dry itchy scalp can also be an allergy to certain foods or ingredients in care products.
Skin diseases such as psoriasis and neurodermatitis can also be a cause of dry and itchy scalp.
Symptoms such as dryness, itching, an unpleasant feeling of tightness, dandruff or eczema become noticeable.
A disease that causes dry and itchy skin on the head, elbows and face is the seborrheic eczema. Especially the face and scalp are affected by the chronic inflammatory rash. Typical symptoms are itching and greasy dandruff.
This really helps against seborrheic eczema!
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Dry scalp due to hormonal changes
An unbalanced hormonal system can lead to dry, sensitive scalp and thus also to itching.
Thyroid function, pregnancy or severe estriol deficiency can cause hormonal changes and alter the condition of your scalp.
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The best home remedies for dry scalp
Before you act, you should find the cause of your dry itchy scalp. However, certain home remedies can help you relieve or get rid of the symptoms for the time being.
If the symptoms persist for a longer period of time, be sure to consult a doctor.
Olive oil against dry scalp
Ideal and a quick solution for dry scalp is olive oil. The oil has a refatting effect, moisturizes and soothes the scalp.
Massage it into your scalp and leave it on overnight. Wrap a towel around your head to protect your bedding from the oil.
The next day, wash the olive oil out of your hair with a very mild shampoo and lukewarm water.
Do the treatment 1-2 times a week.
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Argan oil as hair care
Pure, organic argan oil is perfect for the care of scalp and hair. It provides the skin with numerous nutrients and gives it the necessary moisture.
Gently massage the oil into the skin. Leave it on for a while. It is best to leave it in the hair and scalp even overnight.
Also wash it out with a mild shampoo and lukewarm water.
Burdock root oil soothes the scalp
Another natural active ingredient against dry, itchy scalp is burdock root oil. Similar to the other oils, it is applied directly to the scalp and must act over a longer period of time.
The ingredients of the oil relieve itching and soothe the scalp. The oil is also a perfect home remedy for psoriasis or hair loss.
Honey against itching
Honey is a very versatile natural product and is used in many different ways as a home remedy. It has a nourishing and disinfecting effect.
You can also treat a dry and itchy scalp with honey. Ideally, you dilute it with a little olive oil.
Wet your hair and massage the honey mass into the scalp. Leave the honey on for about 20 minutes.
Then rinse it with lukewarm water and a mild shampoo.
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Tea tree oil nourishes the scalp
A true all-rounder is Tea tree oil*. The essential oil is also beneficial for the scalp. It is antiseptic and works against bacteria and fungi.
Simply add a few drops of the oil to a mild hair shampoo. The ratio should be about 10 ml Tea tree oil* and 100 ml shampoo.
I recommend you this shampoo for dry itchy scalp with Tea tree oil*.
It soothes the scalp, nourishes the hair and helps you get rid of dandruff. The Tea tree oil* has a disinfecting effect and brings the scalp back into balance.
Coconut oil against itchy scalp
Coconut oil* is the perfect care for irritated scalps. It relieves itching and has an antibacterial and anti-inflammatory effect thanks to its high saturated fatty acid content.
To nourish your scalp, massage a small amount of Coconut oil* into the scalp. Leave it on for some time.
Again, rinse the oil with a mild shampoo as usual.
Avocado moisturizes
Avocados are rich in vitamins, oils and minerals. Mixed with a teaspoon of oil you have a natural cream that contains important proteins and moisturizes.
Massage the mass into dry hair. Leave it on for 30 minutes. Then wash your hair with lukewarm water and a mild shampoo.
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Rye flour for the scalp
To gently cleanse your hair and scalp, you can use rye flour. It is rich in nutrients and free of surfactants and co.
You can even replace conventional shampoos with the flour.
Take 3-4 tablespoons of rye flour and add some lukewarm water. Stir the mixture until you get a creamy consistency and all lumps have dissolved.
Use the mixture like normal shampoo. Distribute it in the hair and on the scalp. Wash it out thoroughly.
Egg yolk for a healthy scalp
The egg yolk soothes the scalp, preventing it from drying out with its numerous nutrients and refatting effect.
However, when using it, make sure that there are no residues of egg white on the yolk. Otherwise your hair will stick together and an unpleasant feeling of tension will occur.
So carefully separate the yolk from the white. Gently massage it into the scalp after normal hair washing. Do not rinse out the yolk immediately, but wrap a towel around the hair and let the yolk soak in. At least three to four hours or even overnight.
Rinse the remains with lukewarm water. You can repeat the treatment twice a week.
Mayonnaise against dryness
Your scalp will be especially happy about this cure. Mayonnaise consists of several ingredients that can help your scalp. Besides egg yolk and oil, it also contains vinegar.
This fights fungi and bacteria and has a disinfecting effect.
Apply the mayonnaise generously to the hair and scalp. After 15 minutes, wash your hair as usual.
Nettle tea and apple cider vinegar regulates the scalp
Another natural home remedy for dry itchy scalp is a mixture of nettle tea and apple cider vinegar. The ratio here should be 2:1, otherwise the vinegar will irritate the scalp.
Massage the mixture into the scalp and leave it on for an hour. Then rinse your hair thoroughly.
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Lavender water
Lavender water helps with acute itching. You can spray it directly on the scalp and do not need to rinse it.
Not only soothes the scalp thanks to the home remedy, but your hair smells deliciously fresh all day.
Fermented rice water improves pH
If the scalp itches, everything indicates that something is wrong with the pH value. Fermented rice water brings this back into balance.
For this, it is best to take a basmati rice and mix it with twice the amount of water. Let it stand for 24-48 hours. Put the mixture in your hair and leave it for 15-30 minutes.
Then rinse your hair with lukewarm water.
Lemons against dandruff
If you suffer from dry scalp and dandruff, then you should use lemons as a home remedy. Simply cut the lemon in half and rub your scalp with both halves.
Leave the liquid on for about ten minutes and then wash your hair thoroughly.
What else you can do against itchy scalp
Besides our home remedies for dry itchy scalp, these tips can also help you.
Find the right care
As a general rule, less is more. Do not overload your scalp with too many care products.
Get a mild shampoo that won't irritate your scalp unnecessarily. Shampoos with Tea tree oil*aloe vera or black cumin oil are particularly good.
Also mild to your scalp are solid hair soaps.
Why not make your own hair soap!
Use a brush with boar bristles
You have to fight with itching every now and then? Then get yourself a brush made of boar bristles and brush your hair particularly intensively in the morning and evening.
This stimulates blood circulation to the scalp and fights dry scalp.
Eat healthy
Nutrition also has a great influence on the scalp. A lack of zinc and iron can greatly affect the health of the scalp. Brittle hair and dry scalp can also occur after radical slimming diets.
The body shows that it is missing something. Therefore, a healthy and balanced diet is very important.
Why dry scalp hurts
If your skin dries out, so-called micro-inflammations occur. These are not visible to the eye at first, but are related to scalp complaints such as dandruff or itching.
If the causes are not addressed, these inflammations become visible, resulting in pain or itchy scalp.
If the itching or pain is unbearable, be sure to see a doctor.
Our conclusion
Dry itchy scalp can occur for a variety of reasons. But with the right shampoo, home remedies and a healthy lifestyle, symptoms can be treated quickly. If you are struggling with scalp problems for a long time, be sure to see a doctor.
We're keeping our fingers crossed that you get your scalp problems back under control as soon as possible!
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