Food without carbohydrates: healthy low carb foods

We show you healthy foods without carbohydrates and low carb foods that help you lose weight. Click here for the No Carb list.

Low carb is simply all the rage right now. You simply can't get around it. And that's a good thing. Because low carb is supposed to help you lose weight, suppress cravings and also be quite healthy.

Healthy, by the way, because you avoid processed foods. And that is guaranteed never a mistake! Because to renounce finished products is rule number 1 in healthy nutrition.

What do foods without carbohydrates actually do?

Food without carbohydrates to eat brings with it some great advantages. Those who abstain from carbohydrates, especially in the evening, should be able to lose weight quickly, that's what not only we say, but also quite a few studies. Thus, US researchers two experimental groups of women on a diet for 6 months.

One group was put on a low fat diet and the other on a low carb diet. The better results could be measured in the group that was put on Food without carbohydrates has set.

It was also researched how low carb nutrition can be so exclusively foods without carbohydrates affect the mood and the feeling of hunger. Because these are exactly the points at which most fail in their diets and weight loss attempts.

Again, two experimental groups were formed. The group with the low carb diet had much less hunger and mood swings than the other group with the low fat diet.

Did you know these fruits are low carb?

A whole lot of studies have proven that you can lose weight better on a low carb diet than on a diet that focuses on low fat.

All sounds great at first, doesn't it? There you want but immediately a lot Food without carbohydrates go shopping or? But which are now suitable for this?

Low carb diet in everyday life

The very best thing about a diet without carbohydrates is that it is actually quite simple. The change is a bit unusual. But soon you get the hang of it :) You then know the foods from which you should eat a lot and those from which you should eat only a little or even better: nothing at all.

As with all healthy diets, eat real food. So no highly processed foods, fast foods, convenience foods or sauces from bags. You always prepare your food fresh. This way you can Food without carbohydrates naturally into your meals. And you will often not even notice that you are eating low carb.

Tip: In the book "Low Carb for Beginners," which you can order from Amazon, you will find really great low carb recipes :)

Does low carb and sport go together?

As an athlete, you should NOT eat a low carb diet. You will lack energy for training, especially in the beginning. The body gains energy from carbohydrates during training. They provide it with quick power.

This is one reason why, for example, hobby runners are advised to eat pasta before a short run.

If you want to lose weight and do sports, you can simply avoid carbohydrates in the evening, for example. So the body has, which he can get from the Carbs on stock.

Food without carbohydrates - our low carb list

By the way, low carb does not usually mean completely without carbohydrates. Many foods contain at least a few carbs.

But that is not bad at all. Because our body needs at least a few carbohydrates to run really smoothly.

Already tasted? Low carb chard lasagna!

That's why we're completely transparent in our list about carbohydrate-free foods and show you how many carbs are hidden in them.

We divide the foods into groups and start with foods that are completely free of carbohydrates. Towards the bottom, the number of carbs in the foods increases a little.

But they are still low carb foods. And there are a few healthy recipes as inspiration on top.

Meat is a food without carbohydrates

Anyone who wants to eat a low carb diet puts meat on the food list. Because bare meat - that is, without breading or the like - is a typical no carb food.

Chicken is carbohydrate free

It is the most popular meat in the world. And rightly so. Because chicken is low in calories and contains no carbohydrates.

In addition, it is a very high-quality source of protein. And the preparation succeeds even absolute beginners without any problems.

Carbohydrates in chicken: 0 grams.

A very quick Recipe is chicken caprese. To do this, cut small pockets into the meat. Fill alternately mozzarella, tomato and basil in the chicken breast.

Beef for the low carb diet

You usually only know it from steaks in the pub or beef soups. But you should also put beef on your private shopping list. Sautéed in a pan with a little salt and pepper, it provides your body with a lot of iron and vitamin B12.

You can pack beef in the form of ground meat in lasagna, pasta sauces or hamburgers. Or simply enjoy it as a regular steak.

Carbohydrates in beef: 0 grams.

This low carb cookie recipe will blow your mind!

Pork in the low carb kitchen

The meat of pigs is also carbohydrate-free. Especially in the form of ham, it is very popular among low carb followers.

But beware: ham is processed. So it's not one of those foods you should eat a lot of. In between, however, it is not a problem.

Ham is a popular choice in low carb cooking, especially for adding a little more flavor to dishes. As in our Low carb asparagus ham casserole.

Lamb does not contain carbohydrates

Lamb is still not very widespread in German cuisine. However, especially those who follow a low carb diet are welcome to try it. Because just like beef, lamb also contains iron and B12.

Carbohydrates in lamb: 0 grams.

Turkey as a no carb food

Like chicken, turkey is ready in no time. Add a little salt, pepper and a salad. The low carb dish is ready.

But it also tastes wonderful with sprouts, broccoli and a little onion.

Carbohydrates in turkey meat: 0 grams.

If you're a little experimental in the kitchen and are looking for other meats for your food without carbohydrates, you can also eat venison, deer or wild boar.

Many fish and seafood are free of carbohydrates

With fish and seafood, it gets a little more complicated. Not all of them can be called food without carbohydrates. There are carbs in some varieties. But these are usually so low that it is hardly worth mentioning.

Fish and seafood are basically very healthy. They contain lots of B12, job and omega-3 fatty acids. These are all nutrients that most people don't get enough of.

Salmon is a food without carbohydrates

For health-conscious people, salmon can not be missing. It is very fatty, but these fats are healthy. Salmon fillet contains a lot of omega-3 and vitamin D3.

It doesn't matter whether you sauté the salmon fillet with vegetables or Wrap smoked salmon in an omelet, it just always tastes wonderful.

In this recipe, the salmon with cream cheese is wrapped in a spinach egg omelet. And placed in plastic wrap overnight in the refrigerator. Yummy!

Carbohydrates in salmon: 0 grams.

Trout as a low carb food

Like salmon, trout is also a perfect low carb food. The fish fillets are very easy to fry in a pan. It is best to season with a little salt, garlic and olive oil. And you're done. That's all it takes for a balanced meal.

In trout is a lot of omega-3 fatty acid and few calories.

Carbohydrates in trout: 0 grams.

This is how fast you can prepare low carb zucchini pancakes!

Shrimps do without carbohydrates

Shrimp should not be missing in a low carb and fitness kitchen. These seafood are true protein bombs. 100 grams of shrimp have 18.6 grams of protein. In addition, they score with hardly any fat and zero carbohydrates.

With shrimp you can quickly and easily enhance any dish. From soups and salads to sauces.

Carbohydrates in shrimp: 0 grams.

Low carb fish and seafood

There are quite a few other low carb fish and some without carbohydrates.

• Haddock
• Sardines are food without carbohydrates
• Lobster
• Cod
• Shrimp
• Herring
• Halibut
• Sea Wolf
• Tuna
• Zander - 0 Gram
• Catfish - 0 Gram

Dairy products as a no carb food

Anyone who switches to low carb or a diet without carbohydrates can eat a lot of cheese. Especially high-fat dairy products end up on the plate.

Cheese without carbs

There are many cheeses that are low in carbs and also those that contain no carbs.

Since cheese is difficult to generalize, we have created a small list of cheeses without carbohydrates.

• Appenzeller
• Babybel
• Mountain Baron
• Mountain cheese
• Cheddar
• Chester
• Edam
• Emmental
• Gouda
• Maasdam
• Parmesan
• Raclette cheese
• Goat cheese

Whipped cream as low carb food

For a long time, cream was said to be very unhealthy. However, the fat it contains is actually quite healthy. In addition, it comes with a small amount of protein and carbohydrates.

So you can use cream for coffee, cocoa or desserts.

Carbohydrates in cream: 3 grams per 100 grams.

Natural yogurt is low in carbohydrates

Every now and then you can also treat yourself to a yogurt. Especially full-fat yogurt is particularly healthy if you eat low carb.

Yogurt contains probiotic cultures that are good for our digestion. They stimulate the gastrointestinal flora.

26 vegetables without carbohydrates

Carbohydrates in yogurt: 5 grams per 100 grams.

Fats and oils without carbohydrates

When it comes to oils, make sure they are cold-pressed and organic quality. Do not heat them too much in the panIf you do not use them, they become inedible and even harmful to the body.

Fats and oils are not called foods without carbohydrates for nothing. In fact, most of them are completely free of carbs.

Butter is a food without carbohydrates

For a very long time, butter was said to be unhealthy. This is due to its high content of saturated fats.

Butter is slowly making a comeback and is once again appearing in many recipes and on breads.

Carbohydrates in butter: 0 grams.

Avocado oil does not contain carbon hydrates

The oil, which is extracted from avocados, is said to have particularly healthy properties. In terms of taste, it has a light but very unobtrusive note of avocados. That's why it actually fits into pretty much any recipe. It's healthiest when you don't heat it.

Tip: Avocado oil is available at Amazon!

Carbohydrates in Avocado oil*: 0 gram

Coconut oil in the low carb kitchen

Coconut oil* gives every recipe an exotic flair. It is a very healthy fat that is full of medium-chain fatty acids. These have a positive effect on the metabolism.

There are studies that prove that Coconut oil* curbs the appetite and helps to Get rid of belly fat.

Carbohydrates in Coconut oil*: 0 gram

Olive oil is a food without carbohydrates

Like butter and Coconut oil* Olive oil is also one of the foods without carbs. Virgin and cold-pressed olive oil is even one of the healthiest fats in the world.

You'll find anti-inflammatories, antioxidants and other substances that are healthy for your cardiovascular system.

So: Unpack already the salad and up with the olive oil :)

Carbohydrates in olive oil: 0 grams.

The best low carb waffles in the world!

Low carb oils and fats

Of course, there is a whole range of other oils and fats that count among the foods without carbohydrates. They all come completely without carbs.

• Sesame oil
• Soybean oil
• Sunflower oil
• Safflower oil
• Clarified butter
• and all other vegetable oils

Fruits and fruits in the low carb kitchen

Things get a bit more complicated with fruit. Fruits are not foods without carbohydrates. They naturally contain carbs, and usually in large quantities. That is why they are so controversial among many low carb eaters.

Doing without fruit altogether is not an alternative. But maybe as a low carb eater you should just rethink this a little and leave out varieties that contain a lot of carbs.

Strawberries as low carb food

Strawberries are not completely without carbs. But at least they contain few carbohydrates. Strawberries are the best and tastiest low carb fruit you can eat.

They not only taste good, they also contain much more Vitamin C as lemons.

Carbohydrates in strawberries:

Blueberries in low carb meal

Blueberries can not be missing in the low carb kitchen. They are not for nothing among the healthiest food in the world. Blueberries are also very low in calories and quick and easy to combine.

Carbohydrates in blueberries: 7 grams per 100 grams

Low carb fruit

• Blackberries - 3 Gram
• Prickly pears - 7 Gram
• Currants - 7 Gram
• Apricots - 9 Gram
• Gooseberries - 9 Gram
• Grapefruit - 11 Gram
• Plums - 11 Gram
• Cherries - 12 Gram
• Raspberries - 12 Gram

Vegetables as food without carbohydrates

Basically, almost all vegetables are naturally low carb. In other words, very low in carbohydrates.

Salads and leafy vegetables contain particularly few carbohydrates. If vegetables do contain carbs, they are mostly carbohydrates in the form of dietary fiber, which is very important for our digestion.

And then, of course, there are vegetables that contain a lot of starch. Typical representatives are potatoes, sweet potatoes or corn - they contain a lot of carbohydrates.

Tomatoes in the low carb diet

With tomatoes, you can eat a lot. The vegetable is very healthy. In addition, tomatoes contain hardly any calories. But they contain lots of vitamins. As with all vegetables, the fresher they are harvested, the more nutrients they contain.

Carbohydrates in tomatoes: 4 grams per 100 grams

How to prepare your breakfast without carbohydrates!

Broccoli contains little carbohydrates

It is impossible to imagine the list of foods with low carbohydrates without broccoli. Even if many have bad childhood memories of the green vegetable: Give it another chance!

You can eat broccoli raw or cooked. You will find a lot of vitamin C, vitamin K and of course fiber.

Carbohydrates in broccoli: 7 grams per 100 g.

Cucumbers in low carb cuisine

Cucumbers consist mostly of water. You can eat them as a salad, mix them into drinks and even make face masks with them. It's hard to imagine low-calorie cuisine without them. And even in low carb recipes you can often find cucumbers as a healthy ingredient.

Carbohydrates in cucumbers: 4 grams per 100 grams.

Mushrooms in low carb recipe

Strictly speaking, mushrooms are not a vegetable. But they are usually so declared and can also be found in the supermarket among the many other vegetables.

In mushrooms you will find very few calories. But potassium and vitamin B.

That is why we have added mushrooms to our Low carb pizza packed.

Asparagus is healthy

An absolute front-runner among low carb vegetables is asparagus. The green or white stalks are a very popular vegetable in spring.

Asparagus has a diuretic effect, so it is healthy for our kidneys. It is rich in fiber, folic acid, vitamins C and K, and carotenoids.

From asparagus can be made a delicious low carb casserole prepare. Yummy!

Carbohydrates in asparagus: 2 grams per 100 grams.

Low carb vegetables

Here's another list of vegetables that are low carb. The data refer to 100 grams.

• Celery - 2 Gram
• Zucchini - 2 Gram
• Chard - 3 Gram
• Spinach - 3 Gram
• Cauliflower - 5 Gram
• Eggplant - 6 Gram
• Paprika - 6 Gram
• Green beans - 7 Gram
• Brussels sprouts - 7 Gram
• Onions - 9 Gram
• Kale - 10 Gram

Why complex carbohydrates are important!

Eggs as low carb food

Eggs are not one of the foods without carbohydrates. But to low carb and at the same time one of the most nutritious foods on earth.

In addition, eggs can be used to prepare a lot of simple and quick recipes. Like omelets, pancakes or scrambled eggs.

For this omelet, fry vegetables of your choice in the pan. Put them aside and prepare an omelet with two eggs, salt and pepper. Fill your low carb recipe with cottage cheese, arugula and the vegetables. Meal time!

Carbohydrates in eggs: 1.1 grams.

Nuts and almonds in the low carb diet

If you are looking for nuts and almonds in the list of foods without carbohydrates, you can search for a long time. Because nuts and seeds are not free of carbs.

But they are very rich in healthy fats, protein and fiber.

In baking, the flour of nuts is often used as a substitute for conventional flour. So you can find in many low carb cakes eg. Almond flour* or grated hazelnuts*.

Tip: You can buy almond flour online here. 

A good example of this is our Low carb rhubarb pie.

But the seeds and kernels are also used in breads. We have shown this in our article on the topic of fitness bread. Here you will find 3 delicious low carb breads.

Nuts and seeds contain many carbs. The only seeds that are among the foods without carbohydrates are Flaxseed*. They actually contain 0 grams of carbohydrates.

Nuts and seeds for low carb cooking

• Flaxseed* - 0 gram
• Macadamia - 14 Gram
• Walnuts - 14 Gram
• Coconut - 15 Gram
• Peanuts - 16 Gram
• Hazelnuts - 17 Gram
• Sunflower seeds - 20 Gram
• Almonds - 22 Gram
• Pistachios - 28 Gram
• Cashews* - 30 gram
• Chia* - 44 gram

Our conclusion

There are some foods without carbohydrates. With many more low carb foods. You should not completely eliminate carbs from your diet. Especially not if you do sports. It makes more sense to reduce the number of carbohydrates.

Always make sure you eat enough fruits and vegetables. Even if it is not completely without carbs. This is the only way you can eat a balanced and healthy diet.

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