You just have to love lasagna! There is no other way. However, it may also like to be a little variety. Constantly only the minced meat version is boring. That's why we have a chard lasagna with salmon.
In this low carb lasagna with chard we replace the lasagna sheets with zucchini slices. This saves calories and brings delicious flavor to the dish. In addition, it helps us finally eat more vegetables. So easy you can trick yourself :)
But don't worry, you'll be full even without pasta sheets. We have already mentioned this in our recipes for Low carb lasagna with spinach and Zucchini lasagna with minced meat proven.
Ingredients for the low carb chard lasagna with salmon
Before it comes to the recipe for the Chard lasagna with salmon a few words about the Ingredients.
Chard in the lasagna without meat
Not only is it delicious, but it's full of healthy nutrients.
- Vitamins K, C and E and beta-carotene make it particularly healthy.
- In addition, leafy vegetables contain protein, iodine, potassium, calcium and sodium.
- And for all those who like to Suffer iron deficiencyChard is a very good source of vegetable iron.
Chard helps us to increase concentration. Responsible for this are the minerals magnesium, potassium and sodium.
With only 21 calories per 100 grams, chard is also a real slimming :)
Recipe: Quick chard pesto with pumpkin seeds
Zucchini as a substitute for lasagna sheets
Zucchinis help us save calories. They are very healthy and taste really delicious at the same time.
Zucchini contains calcium, which is important for cooking. Iron, which our body needs for blood formation. As well as beta-carotene and vitamin C.
As a substitute for lasagna sheets, they are particularly well suited. Because 100 grams of zucchini contain only 19 calories.
Salmon in the chard lasagna
For more flavor and a little healthy fat provides the salmon fillet. But of course, the salmon can do even more. It contains vitamins B6, B12, niacin and folic acid. You can also find potassium, iodine and omega 3 fatty acids.
Very important: Go for wild salmon. Even if it's more expensive. Wild salmon contains more nutrients, less fat and fewer chemicals.
Once you have all the ingredients together, you're ready to go. The most time-consuming part is the cutting and preparation of the zucchini slices. With a sharp knife or a peeler, this is only half as bad :)
Low carb chard lasagna with salmon
Ingredients
- 1/2 kg fresh chard
- 1 Onion
- 1/2 EL Vegetable broth
- 1 EL Lemon juice
- 200 g Salmon fillet
- 1 large zucchini
- 50 g Parmesan and grated cheese
- Salt, pepper, nutmeg
- 1/2 Confederation fresh herbs (parsley, oregano, chives, basil ...)
Anleitung
- Preheat the oven to 200°. Grease the lasagna dish.
- Wash the chard thoroughly and cut it into small pieces. Divide chard leaves and stems.
- Chop onion, garlic and herbs.
- Cut the zucchini into very thin strips with a peeler. Salt them a little and dab off the water.
- Heat a little olive oil in the pan and fry the onion and chard stems. After a few minutes, add the leaves. Salt, pepper and add the vegetable broth.
- Cut salmon fillet into strips. Salt and pepper.
- The first layer is lasagna sheets of zucchini. Cover the sheets with chard. Sprinkle the herbs on top of the chard.
- Now the salmon goes on top of the leafy vegetables. This is followed by another thin layer of chard. Then again lasagna sheets and so on.
- The last layer is chard sauce. Sprinkle cheese on the low carb lasagna and put it in the oven.
- Bake the chard lasagna for 30-45 minutes at top and bottom heat. Cover with aluminum foil if it gets too dark.
Anyone who would like to can visit the Chard lasagna also Mozzarella add to it. We didn't add it this time. However, if you decide to do so, chop the mozzarella and spread it over the mangold mixture.
Delicious: Low carb zucchini lasagna
Best tastes the Low carb lasagna by the way, if you bake them after a little swipe lets. Let it cool for 15 minutes. So it can be cut and photographed better :)
By the way, you can simply cut this veggie lasagna after baking, fill it into Tupperware boxes and freeze it. The chard lasagna can be easily warmed up in the microwave and tastes delicious even then.
Our conclusion
Lasagna is so much more than just pasta sheets with ground meat. Chard lasagna also saves a lot of calories and provides healthy nutrients instead.
Meal!
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