Delicious low carb waffles: 2 quick recipes without carbohydrates

A waffle recipe without flour? There's no such thing - you say! There is, we say! Try our low carb waffles with Almond flour* and our low carb waffle recipe with protein powder. 2 quick recipes without carbohydrates.

Are you a firm believer in Grandma's waffle recipe? That's understandable. Nothing really comes close to her waffles. But you should still try this Low carb waffles give it a chance.👵🏼

You will see that a waffle recipe without carbohydrates tastes at least as good. Especially waffles with Almond flour* are particularly appealing to me.

What is the advantage of Low carb waffles is? Well, the name already gives that away a little. They come with very few carbohydrates. In addition, they are protein wafers and very rich in protein.

And Protein is known to be on Muscle building involved. It is also said to help with weight loss, as it keeps us full for a long time.

What ingredients make waffles low carb?

Before we get straight to the recipes, I would like to say a few words about the ingredients. After all, you should know what you are eating and which Ingredients particularly suitable for own. On top of that, I'll tell you what you can substitute ingredients with if you don't have them at home 😋.

Classic waffles are packed with white flour. So the first step is to eliminate these unhealthy ingredient at Replace Nut flours are particularly suitable for this. Very popular are Almond flour* or Coconut flour*.

Alternatively, protein powder can also be used - here you can choose between unflavored powder or vanilla powder.💁🏼‍♀️

If you want to reduce your carbohydrate intake a little bit, you are with Low carb waffles quite well advised. You can use our quick waffle recipe without Carbohydrates too in the evening Enjoy without problems

Coconut flour

Are you a big fan of coconut? Then you'll love coconut waffles. The flour tastes light by nature sweetish. It smells incredibly good and tastes delicious.

I love to bake with Coconut flour*, because it makes the recipes very juicy makes. You can use it to prepare savory dishes like low carb bread or a delicious coconut flour marble cake.🥥

However, a conventional recipe cannot be compared 1:1 with Coconut flour* to prepare. This is because this nut flour absorbs a lot of liquid. That's why you need a lot of liquid for all low carb waffles with a coconut base. many eggs or Milk.

When I make the recipe I like to stir a few more grated almonds* or grated coconut. You can also use hazelnuts instead. The almond waffles taste pleasantly crispy and also have without sweetener a sweetish note.

Almond flour

For delicious waffles you can Coconut flour* with Almond flour* combine. But attention: Almond flour* is not the same as grated almonds*. This is because almond flour is deoiled, which removes the oil. The fat content decreases and with it the calories, but the protein content increases.☝🏼

100 grams almond flour come up 260 calorieswhile 100 grams ground almonds* is an impressive 603 calories.

Almond flour can be substituted with oat flour, spelt flour, rice flour, flaxseed flour or walnut flour.

Low carb waffles with protein powder

Other recipes have Protein powder as Basis. Such recipes have the great advantage that they are very easy to prepare. The powder is usually stirred smooth with milk and eggs and that's it.💁🏼‍♀️

However, my favorite recipe is Low-fat curd cheese for use. It also provides a large amount of protein. Mixed with eggs and Coconut oil*, the waffles will be very moist.

A little Cocoa not only brings color to the recipe, but also does very well in the taste. If you don't want that, you can use the Cocoa powder* Simply omit the protein powder and use one tablespoon more instead.

I reach for the Protein powder from Foodspring*, because it is very high quality and available in many flavors. If you are interested in the products, I can give you a Foodspring discount code give. With the code WGW15FS you get 15% on your order!

Sugar alternatives

The next big problem with classic recipes is the large amount of table sugar. In the low carb diet, this naturally has nothing to look for. Apart from providing countless calories, it has no nutritional value.

Better alternatives are

• Erythritol* - 0 calories!
• Stevia
• Xylitol*

Of course, it is also important that you Healthy topping to prepare. But a little more about that later.😉

As there are so many recipes for waffles, I couldn't make up my mind. I have two delicious waffles for you.

Here I present my two favorites before. 1x low carb waffles with Coconut flour* and almonds and 1x with Protein powder from Foodspring.

Tip: Low carb cookbook

If you like to cook for yourself and are careful about low carbs, then you will find many more recipes in the Happy Carb Cookbook . To be precise 150 low carb recipesthat are really delicious 😋.

I also got the inspiration for the waffles from the book. The book is by blogger Bettina Meiselbach, who is an enthusiastic low-carber herself and is therefore Lost 60 kg has.

But even if you don't want to lose weight or don't eat low carb permanently, the book is worth a clear recommendation. You'll find a lot of variety in it and what I like so much: recipes that you can prepare quickly can.

These recipes are

• Low carb and keto suitable
• a healthy alternative to classic waffles
• Packed with protein
• A great fitness breakfast
• A healthy snack for in between

[/red_box]👉But attention: Don't be misled: Even though the waffles are healthier than the classic version, they still contain a lot of calories[/red_box].

The two most delicious low carb waffle recipes

Are you ready? Then fire up the waffle iron and let's get started right away. I have two recipes prepared for you. One waffle with almond flour and one with protein powder. So you can choose what you prefer 😋.

Tip: spicy almond flour waffles

Do you have no desire for sweet, then leave in the recipe the Erythritol* gone. Replace coconut flour with neutral rapeseed oil and you can spread the waffles with cream cheese and top with vegetables. A herb spread or tomato, bell pepper and onion salad with basil also looks good on top.💁🏼‍♀️

You can also use quark and crème fraîche to make a Spread Stir together. If you like, mix in a little garlic and sun-dried tomatoes.

Mmmhh delicious: Pancakes with peach compote

Alternatively, waffles can be made with Protein powder to prepare. The advantage of this is that they cheaper in the production process. If the ingredients for the recipe for low carb waffles with almond flour are too expensive for you, then try the Protein powder variant.☝🏼

Delicious toppings for low carb waffles

To ensure that the benefits of low-carb waffles don't disappear into thin air, you need to add a little Pay attention. Because if you now garnish with lots of sugar, Smarties, chocolate sauce and the like, all your efforts will have been in vain.😅

But don't worry, even healthy tastes pretty good delicious. So we only put fresh fruit on our low carb waffles. It looks wonderful and tastes wonderfully refreshing.

Psst: Do you know this low carb rhubarb pie yet?

Fruits such as pineapple, papaya and grapefruit are known to help you lose weight. They crank the Fat burning on and are low in calories.

But fresh berries (alternatively frozen berries) always go well with waffles. Blueberries, raspberries and strawberries look particularly pretty. But just let your imagination run wild.🍓

[/green_box]👉Our Tip: Avoid sugar. Just grab some ripe fruit. This is how you sweeten your low carb waffles naturally[/green_box].

Instead of cream, use Yogurt. This gives the carbohydrate-free waffle recipe another plus point. Yoghurt is rich in protein and low in calories. If you like it creamy, add Greek yogurt to the waffles.

Important: Keep your hands off Fruit yogurts. They contain vast quantities of Sugar and sometimes even flavor enhancers.

Try our low carb cheesecake with cherries!

Now that the question of toppings has been resolved, you can make your own low carb waffles. Quick and easy. Cheers to Waffle recipe without carbohydrates.😉

Our conclusion

Low carb waffles are ready in no time at all. Simply swap the normal flour for the low carb version. Whether you opt for the waffle recipe with protein powder or the low carb waffles with almond flour - both taste great. delicious. Especially when served with fresh fruit and yogurt.😋

But as there has to be a winner, we have of course chosen one. Our favorites are the Low carb waffles with almond flour.😉🩷

To browse further:

• Low carb butter cookies: the basic recipe
• Low carb almond cookies without flour and sugar
• Low carb reindeer cookies: shortbread cookies with almond flour

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