What do sweet potatoes and Hokkaido make? A creamy sweet potato and pumpkin soup! So easy you prepare the Cream of pumpkin soup vegan too!
Oh how beautiful autumn is. Finally no more mosquitoes, no heat and time again for delicious soups. I love him!
And because I love the color orange at least as much there's a mega orange recipe today: Sweet potato pumpkin soup.
The special thing about it is the many flavors that all gather in a single recipe. Thanks to sweet potato, ginger and Hokkaido, the pumpkin soup tastes sweet, spicy and a little hot. It's a combination that will knock your socks off.
I love mine Sweet potato pumpkin soup and could eat them every day. Because I got so much praise for it, I'll give you the recipe. After all, I love to share. :)
You'll love these sweet potato toasts!
What makes the sweet potato pumpkin soup so special
To put it simply: the ingredients. Or rather, the ingredients of the ingredients. The pumpkin is really healthy.
You will find in it the minerals potassium, magnesium, calcium and iron. The more orange the pumpkin, the more beta carotene it contains.
This is a precursor of vitamin A and a natural antioxidant that is good for our eyes and skin. You'll also find up to 14 mg of vitamin C in pumpkin and plenty of vitamin E for fat metabolism.
You love gnocchi? Try this pumpkin gnocchi with sage!
Pumpkin keeps you full for a long time due to its high fiber content. The orange vegetable also convinces with very few calories. Depending on the variety, it sid just 23 to 27 calories per 100 grams.
And now we combine this superfood with sweet potato. You can also find beta carotene in sweet potatoes. With only 100 grams, you can cover one third of your daily vitamin E requirement.
Super delicious and vegan: pumpkin soup with apple!
The orange tuber contains a lot of fiber that keeps you full for a long time. It also ensures that the blood sugar level remains constant.
Based on these two main ingredients alone, you should grab a saucepan immediately and get going. :)
The great thing about cream of pumpkin soup is that you hardly need any spices for it. You keep it very simple and still have a wonderful taste in the soup bowl.
Season this soup with vegetable broth, onion, chili (if you like it spicy), ginger and nutmeg. That is all.
Perfect for cold winter days: ginger soup with carrots!
If you like, you can add a few pumpkin seeds (good for our iron supply) and pumpkin seed oil on top. Looks nice and tastes great :)
By the way: The inspiration for this recipe I have from the cookbook simply vegantastic cooking*, which you can order from Amazon. It contains 50 delicious vegan recipes that are very easy to prepare. Without a lot of frills or fancy ingredients. But with lots of delicious recipes.
The cookbook is good for vegan cooking beginners and advanced. If you want to bring a little more variety into your meals, then I recommend the book to you.
But now let's get to the soup :)
Sweet potato squash soup *vegan*
Ingredients
- 1 small Hokkaido approx. 300 g
- 1 large Sweet potato approx. 250 g
- 1 Onion
- 2 Garlic cloves
- 3 cm Ginger
- 500 ml Vegetable broth
- 1 Pinch Nutmeg, chili and salt
Anleitung
- Halve the pumpkin and remove the seeds. Be sure to leave the peel on!
- Cut the hokkaido into small cubes.
- Peel the sweet potato and dice it. Do the same with the onion and garlic.
- Fry onion and garlic in olive oil until translucent. Now add pumpkin, sweet potato and ginger.
- Deglaze with vegetable broth. Cook the pumpkin soup until the sweet potato is soft. The smaller you dice it, the faster it goes.
- Season with nutmeg, chili, salt and pepper.
Notes
- 41.5 g carbohydrates
- 5,1 g protein
- 1,6 g fat
Nährwerte
You have too much sweet potato pumpkin soup cooked? No problem. Off with it in the tupperware box and then freeze. Works great and without problems.
In fact, I always deliberately make too much. So I can simply take a portion with me to the office and defrost it. With a piece of wholemeal bread, lunch is saved.
Perfect for cold days: green spelt soup with coconut milk!
Our conclusion
Sweet potato soup with pumpkin is not only mega delicious, but also really healthy. I love recipes that are quick and easy to prepare. This soup is definitely one of them.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more