Today we have a quick tomato soup with rice. This soup keeps you full for a long time, warms you from the inside, is low in calories and therefore the perfect office recipe.
Even though the thermometer in the office reads well over 20°, I'm cold. My fingers are like icicles. Something warm has to go on the lunch table.
How about a Tomato soup with rice?
As a basis for the soup we use instant vegetable broth. The soup spice paste is optimal for soups of all kinds and thus also for our tomato soup with rice.
Why you should eat soup every day
Let's get right to it with the recipe. More useful info about the ingredients and what the Tomato soup with rice so healthy you will find in the following.
Fiery tomato soup with rice
Ingredients
- 100 g Natural rice
- 1 Onion
- 1/2 kg fresh tomatoes
- 2 EL Tomato paste
- 1/2 Confederation Chives and parsley
- 1 Bar Celery
- 250 ml Water
- 2 EL Vegetable broth powder
- 1 Pinch Nutmeg, salt and pepper
- 1 TL Chili oil
Anleitung
- Start with the rice. Brown rice takes longer than white rice, you should allow about 30 minutes. Cook the rice with twice the amount of water and salt. While the rice is cooking, prepare the soup.
- Chop the onion and sweat it in olive oil.
- Chop the tomatoes, chives, parsley and celery stalk. Add them to the onions.
- Pour with water and add the vegetable broth powder.
- Season with nutmeg, salt, pepper and chili oil and simmer for 15 minutes.
- Put the soup in a stand mixer or puree it with a blender. Serve with rice and you're done!
Notes
- 23.6 grams carbohydrates
- 5 gram protein
- 1.1 Gram fat
Nährwerte
If you use the Tomato soup with rice in the office you want to eat, you can eat them on Finish cooking the night before and fill a glass. It's best to put the rice in an extra jar so that it doesn't soak up so much.
Beware when reheating in the microwave: tomato soup turns the micro into a battlefield. So be sure to cover :)
Super delicious: sweet potato pumpkin soup
This soup has only about 150 calories per serving. If you are very motivated and make it in large quantities, you can put it in a tupperware box and freeze it. The soup will last 3 days in the refrigerator.
Tomato soup with rice - the ingredients
The advantage of rice in soup is that you are full longer. Instead of conventional white rice, we go for whole grain rice. It contains complex carbohydrates that keep us full longer.
With a little chili, our tomato soup with rice becomes nice and spicy. This is perfect for those who are constantly freezing.
Do you already know this delicious green spelt soup?
By the way, tomatoes are also very healthy when cooked. While many other vegetables lose nutrients, cooking tomatoes even brings a great advantage. Because this allows our body to better absorb the lycopene. Lycopene is a secondary plant substance that is responsible for the color of the tomato.
How to prepare soup in a jar To Go!
In the tomato soup with rice lycopene brings the advantage that it has an antioxidant effect. So it protects our cells from free radicals. As an antioxidant, lycopene promotes the breakdown of aggressive oxygen compounds in the cells. This is good for our cardiovascular system.
Mixed with many different herbs, the soup is a real treat for the palate.
In short, tomato soup with rice keeps you full for a long time, pleasantly warms from the inside and protects our cardiovascular system. :)
Our conclusion
Low calorie, warming, healthy and filling. What more could you want? Tomato soup with rice is the perfect meal for the office or at home. You can make it in large quantities and freeze it easily in a tupperware box.
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