Green tea is completely underestimated. It heals, prevents, makes slim and beautiful. What else should you look for when buying? And how the tea tastes even better? Find out here. Raise the tea cups!
Green tea comes from Asia. Tastes a little bitter. And has very specific preferences for the preparation.
His image is a bit dusty. He hasn't made it to colorful food photos on Instagram yet.
Completely unjustly, we think.
Because green tea is the unicorn among teas. Or the alpaca - it depends on your preferences. ;)
We have collected 14 reasons why green tea should be drunk every day. And what you should look for when buying and preparing it.
14 good reasons to drink green tea every day
1. green tea helps to lose weight
We recommend drinking a cup of green tea with every meal. This is because the hot drink boosts fat burning. In addition, green tea increases your basal metabolic rate and thus helps in a natural way to lose weight.
2. the skin remains fresher
The tea is rich in antioxidants. They fight the free radicals. In this way, the formation of fine lines and wrinkles can be reduced. The whole skin aging process is slowed down.
3. the green tea makes the teeth beautiful
Green tea has antiviral and antibacterial effects. Inflammation of the gums can be reduced in this way. Also, the tea kills bacteria that produce harmful acids. This can significantly contribute to dental health.
4. the risk of developing cancer decreases
The reason for this are the antioxidants. These are 25 times stronger than vitamin E and 100 times stronger than vitamin C. So the free radicals can be fought much better. The probability of developing cancer is demonstrably reduced, say many studies.
5. strengthened through the cold season
Regularly drinking green tea helps to strengthen the immune system. The reason for this are secondary plant compounds that improve the body's ability to defend itself. Those who are susceptible to flu infections should additionally rely on vitamin C!
6. the tea lowers the cholesterol level
Cholesterol is not bad in principle. There is good (HDL) and bad (LDL) cholesterol. Drinking green tea helps to improve the ratio of good and bad cholesterol. And lower LDL levels in the process.
Nettle tea is really that healthy!
7. green tea helps with stress
Who hasn't experienced this - one more drop and the barrel overflows. Whether it's the deadline, the move or the mother-in-law. Green tea contains a special amino acid that helps reduce stress and has a balancing and relaxing effect on the psyche.
8. good for the heart
Due to the positive effect on fat burning and cholesterol levels, heart disease can be prevented. The same applies to strokes. Also, green tea can accelerate the recovery process after such a disease.
9. with green tea to the 100th birthday
Everyone wants to live a long, full and healthy life. Through the active ingredients of the tea, the aging process in the body can be slowed down. A fountain of youth to go. How practical. Here's to longevity!
That's why ginger water is so healthy!
10. relaxed awakener
Nothing works without coffee in the morning? Without caffeine your head does not even know that the body is already awake? The stupid thing about it: after a liter, the body becomes nervous and fluttery. Rather reach for green tea! It also contains caffeine, but it wakes you up gently! :)
11. a blessing for diabetics
The active ingredients of the tea prevent the blood sugar level from skyrocketing after meals. This keeps the metabolism in balance. Especially the sugar and fat metabolism.
12. green tea against forgetting
Even though there is currently no effective remedy for Alzheimer's disease. Green tea can reduce the symptoms of the disease and positively influence its progression. Also, the tea improves memory performance.
Tea against nevrosity and inner restlessness!
13. good for the belly
Food poisoning is disgusting and unpleasant. There is an active ingredient in green tea, catechin, that neutralizes the toxins that the bad bacteria produce. It also kills germs that cause the food poisoning.
14. green tea acts as a probiotic
Green tea changes the intestinal bacteria. Thus, bad bacteria associated with obesity decrease. And the number of good bacteria increases. Thus, the tea acts like prebiotics and improves intestinal health, as well as this study proves
What you should look for in green tea
Before you rush out and buy green tea at your local discount store, stop! Green tea is grown in Sri Lanka, Japan, Taiwan or China. But the origin says nothing about the quality.
1. reach for high quality organic teas
Teas are subject to strong guidelines and are strictly tested and controlled in Germany. As a result, the risk of pesticides is relatively low. Nevertheless, you should reach for organic tea. At best in the form of loose tea.
2. so green tea does not become bitter
Each variety is prepared differently. In principle, do not pour boiling water on the tea. It feels most comfortable at 60 to 90 degrees. You should also keep an eye on the second hand. If green tea steeps longer than 90 seconds, it quickly becomes bitter.
3. the second infusion
Is the second infusion really better? No. It tastes lighter and milder than its predecessor. But in return, we have to do without a large number of the healthy ingredients.
4. refine the tart tea
You find the green tea too boring? The tart taste is perfect to refine it. Try oranges, lemons or ginger. This promotes the immune system, especially during the cold season. In summer, we recommend limes and ice cubes!
Our conclusion:
With all its fantastic effects on body and soul, green tea is a super all-rounder. It increases your well-being and keeps you healthy. With a few simple steps it can be refined. For us one of the best drinks! Clear recommendation and a clear yes to the question: Is green tea healthy?
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