Treat yourself to a time out! A detox foot bath will do you good now! But you don't have to buy an expensive electrolysis footbath. So you do it yourself and that's really behind the purchased devices!
Have you ever heard of a detox foot bath? It is supposed to detoxify the whole body wonderfully. All you have to do is hold your feet in warm water. The rest is done by salt and a coil.
The effect is highly controversial.
Table of contents
So what do you supposedly need for such a detoxifying bath? From special devices like electric coils to herbal mixtures, there's pretty much everything.
Within 30 minutes, the detox foot bath is to cleanse the body and rid it of waste products. All toxins are to be removed. This is the promise of many manufacturers.
But this has not been scientifically proven. We've done some research and looked for studies. What we found out will surprise you!
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How a detox foot bath should work
So that you can get an idea of it yourself, we will first tell you how it is supposed to work. In other words, what the manufacturers promise.
- Prepare the bath water. This water you enrich with any amount of salt, which should make it conductive.
- A coil is placed in the detox foot bath. Electricity flows through the coil. But do not worry: only very light and not painful.
- Through the coil, the body should be supplied with ions through the feet.
- You wait 10 minutes. Or 30 minutes. Here there are different specifications per manufacturer of the footbaths.
- Repeat the procedure at least 3 days in a row.
Why 3 days? Supposedly, after three days the largest amount of slag is removed from your body.
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The feet should be especially good for detox. The salty water should open the pores of the feet. This allows the water to reach the skin and the pollutants to be eliminated through the pores. And why exactly the feet? Well, even if you don't want to admit it, but our feet have thousands of sweat glands.
With the electrolysis foot bath you should get rid of the following complaints
- Sleep disorders
- Allergies
- Addictions
- Skin diseases
- Excessive sweating
- Rheumatism
- Diabetes
- Gout
- Chronic inflammation and much more
Why the water discolors during the electrolysis foot bath
So you put your feet in the salted water and the coil starts working. What happens now is exciting. The initially clear water begins to change color.
From slightly yellowish to dark brown, everything is there.
But why does this happen?
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There are two theories here.
- Because of the toxins in your body
You see slags floating on the surface of the water? Theory 1 assumes that the negative ions enter the body through the feet, where they meet positive ions.
Here they begin to bind and remove pollutants. - Because of an inferior coil
theory seems a bit more realistic to us. Here, the firm belief is that water should not normally change color. If it does, it rarely has anything to do with toxins from your body. It's more likely metal ions coming off the coil, which only happens when you use inferior coils.
What are the benefits of detox foot bath for health
It is believed that too many toxins harm the body. They can attack the immune system and make us sick.
The foot bath increases your cell energy. The negative ions in the water regulate the system.
Such applications should make sense especially for people who
- have a high heavy metal or light metal load
- would like to deacidify their body
- want to balance the pH value of the body
A detox foot bath is said to be able to detoxify the liver, gallbladder, joints lymph, kidneys, bladder, ureters and prostate.
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Why there are doubts about the effectiveness
Keep your feet in and you're detoxed, addictions gone and the pollen allergy that's been plaguing you for a long time. Sounds too good to be true?
Science says the same thing.
Because there is no scientific proof that a detox foot bath really works.
Serious researchers are sure that no serious conclusions can be drawn based on the discoloration of the water. There is also a lack of studies that really prove the function.
How to make a detox foot bath yourself
But you know what: It helps anyway. Namely, simply because we take our time and just switch off.
However, you don't need to invest in a coil and a special foot bath. You can simply make the detox foot bath yourself.
Especially in the cold season it works wonders and does mega good.
The heat has a relaxing effect, makes us tired and helps us relieve stress. You can use any amount of bath additives that additionally relax.
Just take time for it every 2-3 days in hectic times. You will see how relaxing it can be.
During your footbath, you put your cell phone far away. And the TV stays off, too. You can grab a book or just enjoy the moment. That alone is anti-stress therapy at its best.
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So what this DIY detox foot bath brings is
- a high feel-good factor
- stimulating the blood circulation
No more and no less. And for this we do not use a coil. But simply warm water and good bath additives.
But if you don't know exactly how to make a detox foot bath now, here comes a little guide.
Detox foot bath make yourself
Du benötigst
- 5 cm Ginger
- 5 l Warm water
- 2 EL Sea salt
- 1 Lemon sliced
Anleitung
- Cut the ginger into small pieces. Put it in 300 ml of water. Bring it to a boil and let the tuber simmer gently for 20 minutes. Important: Cover the cooking pot!
- Pour the brew through a sieve.
- Put 5 liters of warm water in a foot bath. Alternatively, you can use a large bowl. Stir the salt into the water.
- And now you add the ginger broth. And finally the lemon slices.
- Let the detox foot bath work for about 20 minutes.
The great advantage of ginger is that it stimulates blood circulation. On the other hand, it also has an anti-inflammatory effect. So if you have an injury somewhere on your foot, it can do you a lot of good. But then you should do without the salt. Otherwise it will burn quite a bit.
If you prepare more of the brew right away, you can drink a ginger tea at the same time as you take your foot bath. It strengthens your immune system and warms you up from the inside.
Another great advantage: ginger you often already have at home and if not, then you can buy it very cheap.
Your apartment will smell good afterwards.
By the way, athlete's foot and sweaty feet can be fought with 250 ml of apple cider vinegar in 3 liters of water. Here, a water temperature of 38° has proven to be particularly good.
Our conclusion
You don't need to buy an expensive electrolysis footbath, the effect of which is not proven. Just put your feet in warm ginger water for 20 minutes and you will feel much better. Important: Put away your cell phone and turn off the TV.
Good luck!
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