Did you know that oatmeal is healthy? Really healthy! They provide a great figure, shiny hair, clean skin and make us full for a long time.
We'll tell you why you should eat oatmeal often and why it's worth swapping your breakfast roll for a muesli with oats.
You'll learn in this post,
- why oatmeal is healthy,
- how many oatmeal a day is ideal,
- how the flakes are made,
- Why and how oatmeal is healthy for breakfast,
- best ideas for flakes at lunch and dinner.
Forget superfoods! There are many local foods that have real power. A good example is oats. Why Oatmeal healthy are and you should eat them every day, is here. :)
Table of contents
Why oatmeal is healthy
Yes, oats have everything a superfood needs. Oats are healthy and a real power cereal. There are much what oatmeal healthy makes.
Nutritional values for 100 grams of oatmeal
- Calories 370 kcal
- Protein 13 gram
- Fat 7 Gram
- Carbohydrates 63 gram
- Dietary fiber 10 grams
Oatmeal is a whole grain product with excellent nutritional balance. They contain fiber, minerals, protein, vitamin and much more.
Oats are technically known as Avena Sativa. This low-gluten grain is mostly eaten in the form of oatmeal. By the way, there are three different types of oatmeal: large-leaf, tender or small-leaf oatmeal and melting oatmeal.
Rolled oats always contain the marginal layers and the germ of the oat grain.
Tip: Oatmeal is mega varied. You can make sweet and savory things with it. I recently made myself a Oatmeal recipe book* ordered from Amazon. It contains lots of ideas for breakfast, lunch and dinner. Yummy :)
Oats are low in gluten, but not gluten-free. For people who suffer from celiac disease - gluten intolerance - are only Oatmeal healthy, the gluten free are. This is always specially noted on the package.
If you want to bake with the flakes, I recommend you use Fine leaf oatmeal*. As the name suggests, they are small and therefore more suitable for bread, cakes, pancakes and the like.
1. fiber makes oatmeal healthy
100 grams of oatmeal contain 10 grams of fiber.
This makes oatmeal one of the cereals richest in fiber. And that has several advantages at once.
The flakes contain Beta-glucan, a type of dietary fiber that has a Increase in blood glucose level prevented.
Beta-glucan strengthens the mucous membranes of the digestive tract and leads to more bile acid being excreted. It also provides a long-lasting feeling of satiety.
The many fibers make oatmeal healthy if you have gastrointestinal problems.
When you eat oatmeal, the porridge forms a protective layer in the stomach and intestines. So acids can not irritate the digestive tract.
Oatmeal is popularly used as a home remedy for constipation and sluggish bowels.
Make your bowels fit with these tricks!
2. oatmeal lowers cholesterol level
If you have eaten oatmeal, the cholesterol level remains constant. Beta-glucan is also responsible for this.
It binds water and bile acid in the body. Bile acid is responsible for digesting fat. When there is enough bile acid in the body, cholesterol is processed. This lowers the cholesterol level.
Anyone with elevated cholesterol levels should consume about 3.5 grams of beta-glucan daily. Exactly this amount is contained in 100 grams of oatmeal.
These foods lower your cholesterol
3. plenty of iron makes oatmeal healthy
Oatmeal contains important micronutrients such as. Folic acid, iron and Magnesium. Especially the high iron content makes oatmeal healthy.
100 grams contain 6 milligrams of iron, which is more than other cereals or meat.
If you're on a meatless diet, eat oatmeal. So you need no iron deficiency fear. Eat the flakes best in combination with fruit or vegetables. Then your body can absorb the iron well.
Recipe: apple bread with oatmeal against iron deficiency
4. oats strengthens the nerves
Oatmeal contains a lot of vitamin B1 and B6. To be precise, 0.75 milligrams per 100 grams of oatmeal. This puts oats in first place among all cereals.
These vitamins are very good for our nerves. If you are preparing for a stressful day, be sure to include oatmeal in your diet.
Mix them with nuts, bananas and vitamin C rich fruits. And you've got yourself an anti-stress muesli.
13 foods with more vitamin C than oranges
5. oatmeal strengthen skin and hair
Per 100 grams, oatmeal contains 7.8 micrograms of biotin. This is a quarter of the recommended daily amount. Biotin strengthens nails, makes hair shiny and ensures smooth, clear skin.
Zinc stabilizes hair and helps against hair loss. And copper provides a fresh and natural complexion. Nails become strong and break less thanks to manganese.
21 Power Beauty Foods for Hair and Nails
6. antioxidants make oatmeal healthy
Oats are healthy because they are rich in Antioxidants is. These prevent inflammation and colds and slow down the aging of the skin. They help improve blood flow and protect against high blood pressure.
An oatmeal in your morning cereal can provide a large portion of your daily requirement of important nutrients.
7. plenty of protein makes for strong muscles
Oatmeal is the sports food par excellence. They contain a lot of nutrients with which they can easily take on power drinks and protein shakes.
There are 15 grams of protein in 100 grams of oatmeal.
The protein from the flakes can be absorbed by the body particularly easily.
This is how easy you can make protein bars yourself!
Oatmeal is also interesting for athletes because it provides long-term energy.
The flakes are also among the foods that are particularly rich in magnesium. This protects against muscle cramps and ensures that we are fit again faster after sports.
100 grams of oatmeal have 134 milligrams of magnesium, which is really a lot.
Tip: To meet your daily magnesium needs, order capsules from Amazon.
These foods contain particularly high levels of magnesium!
8. good carbohydrates make the oatmeal healthy
Do you think of oatmeal as "help, carbs and calories"? Yes, oatmeal is with 370 kilocalories per 100 grams by no means low in calories.
But they make you full for a long time and even help with the Slimming.
Oats contains exclusively complex so good carbohydrates. Unlike carbohydrates from white flour products, these do not cause blood sugar levels to rise.
The prevents cravings. The high fiber content also keeps the digestive system on its toes.
Why you should never give up complex carbohydrates
If you want to finally achieve your bikini figure, why not try the Oatmeal diet!
To do this, eat about 250 grams of oatmeal in several portions throughout the day. You can enjoy the oatmeal with some yogurt, milk and a little fruit. In addition, you need to drink plenty of water and tea.
The oatmeal diet is not suitable for a long-term diet. Plan an oatmeal day every now and then. This will quickly make you feel light and fit again and your skin will look fresher.
How many oatmeal a day is ideal?
Oatmeal has many good, health-promoting properties. At the same time they are very rich in energy. 40 - 50 gram make the ideal portion.
This will cover 20% of your copper and zinc needs. And even 90% of your manganese needs.
In addition, you are full for a long time, prevent cravings and start the day strengthened.
How to make oatmeal
Oatmeal contains the full grain. Industrially produced flakes are steamed after harvesting, dehusked and treated again with heat. This is necessary because otherwise the flakes quickly become rancid.
However, the high temperature damages the heat-sensitive ingredients. If you want to experience the full flavor of oatmeal, try freshly flaked oatmeal from the health food store.
You will be surprised that the pleasure can be increased. In trade are Flake squeezer available. With it, you can make the desired amount of flakes yourself every day. The effort is worth it!
Because plain oatmeal is healthy but tastes boring, here are some quick tips for oatmeal recipes.
Oatmeal for breakfast
You think cereal every day would be boring? It doesn't have to be. Oatmeal muesli can be prepared in many variations. Do without ready-made mueslis.
Ready-made muesli mixes often contain a lot of sugar. Start mixing your own mueslis without sugar.
Isn't it a great feeling, especially on cold autumn and winter days, to start the day with a warm breakfast? By the way, a hot breakfast is one of the most important principles of Ayurvedic teachings. It gives your body strength for a good start into the day. Try an oatmeal porridge! A delicious porridge with fresh fruit provides you with many vitamins.
If you prefer it crunchy, you can also prepare your own crunchy muesli. In the version from the supermarket, the flakes become crunchy due to sugar. But you can also simply use honey. Or you can roast the kernels with a little sunflower oil in the oven.
Recipe: crunchy muesli with cinnamon
In cookie form, oatmeal can quickly become really healthy breakfast cookies that keep you full for a long time. They are sweetened simply with banana. You don't even need a blender for this.
Recipe: oatmeal cookies without flour
No time for breakfast? Then mix a few flakes into the smoothie. Since has the advantage that you are longer and can enjoy your breakfast simply To Go.
Recipe: Breakfast smoothie with oatmeal
Oatmeal can be much more than breakfast. They form the basis for tasty lunches and dinners.
In frying without meat, they ensure that the mass holds together and becomes more compact.
Delicious: Veggie roast with oatmeal
In gluten-free bread they form the basis and thus easily replace conventional wheat flour.
And even in burger patties, oatmeal makes a great meat substitute.
Veggie burger in just 10 minutes
Once you have a taste for it, you will always find new recipes with the power cereal. There are no limits to your creativity.
Our conclusion
Oats are healthy and the flakes are real little powerhouses. They contain important nutrients, minerals, vitamins and trace elements. The flakes prevent cancer, diabetes and even Alzheimer's disease. They ensure good digestion, keep you full for a long time and are even suitable for losing weight. Even more, the power flakes can be used to make numerous tasty dishes.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more