Discover the secrets of perfect low carb cookies and avoid common baking mistakes. Get inspired by my low carb cookie recipes and enjoy healthy indulgence!
It's not always easy for those on a low-carbohydrate diet. Especially with cakes, pies and cookies, it gets complicated.
Quite mean is the time from the beginning of November until after Christmas. Everywhere it begins to smell of cookies, the speculoos laughs at us while shopping and felt one is surrounded by cookies.
Now you have to be tough and do without! 😱
No, kidding. Of course you don't have to. You can solve the problem easily: We bake quick low carb cookies and escape the carbohydrate trap.
Cookies without carbohydrates, how can that be done? It's simple, with the right ingredients. You won't even know you're eating low carb cookies. That's a promise! 😇
Look forward to the best carb-free cookies ever! You will love them.
Table of contents
What ingredients do I need to bake low carb cookies?
They are baked like normal cookies. The difference lies in the ingredients. Because Low carb cookies come without refined sugar and wheat flour.
This is exactly what low carb nutrition is all about. Classic white flour has hardly any nutritional value, but it's different when you replace it with nut flour or another flour alternative.
You don't have to worry that all your cookies will taste the same now. There is a wide range of nuts and flours that are perfect for baking.
Let's take a look at this in detail.
These ingredients should not be missing in any low carb household
Flour, nuts and powder for your low carb cookies
So that from the popular classics low carb cookies be swap we first of all the Flour from. I take for it Low carbohydrate flours. There's not so little of it. Especially good for baking cookies are:
- Almond flour*
- ground almonds*
- ground hazelnuts*
- Coconut flour*
- Coconut flakes
- Nuts like: Hazelnuts, walnuts
- Soy flour
- Lupine flour
- Peanut flour
- Hazelnut flour
- Grape seed flour
- Protein powder
Can I just use grated almonds instead of almond flour for the low carb cookies?
Low carb flour is deoiled. It has less fat. This ensures that your dough does not become crumbly. If you use normal ground nuts, there is a high probability that the dough will fall to pieces or become very dry during baking.
Grated nuts contain a lot of fat and are not as fine in consistency as flour.If according to the recipe, you Almond flour* for the cookies and you replace them 1:1 with grated almonds, you'll notice the difference - it just won't work.
The disadvantage is that the nut flours are very expensive. For example, if in the recipe 100 grams Almond flour* stands, I take 80 gram Almond flour* and 20 grams grated almonds*. This is not a problem. The only thing that matters is that for the low carb cookies you need more Almond flour* take as grated nuts.
Sugar and sugar substitute for cookies without carbs
Low carb cookies always come without refined household sugar.
The two most common Sugar substitutes in the low carb bakery are Erythritol* and Birch sugar*. You can now buy both normally in the supermarket or order them from Amazon.
If you have a choice of the two and want to cut calories, reach for Erythritol, because it has 0 calories and is also available as a fine powder. You can use it as a substitute for regular powdered sugar.
For sweetening, I also like to take honey, ripe bananas or dried dates in between. However, they are very high in carbohydrates. So watch out! Nevertheless, you can use these sugar substitutes in small quantities.
Jam and chocolate in low carb cookies
Very many cookies are decorated with chocolate and jam. Now it becomes difficult, right?
No, don't worry. There is a solution for that, too. 😊
Classic jam consists of 97 % carbohydrates, this is mainly due to the high sugar content. So if you want your cookies to be low carb, either use very little of it or go for jam with Birch sugar*. It is often offered as low carb jam or diabetic jam.
I put Birch sugar* I always make my own jam. That way I know what ends up in my jar and I can save a lot of money. I love redcurrant, apricot and strawberry jam in low carb cookies.
My secret recipe for low carb strawberry jam you have to taste!
Chocolate is also not a problem. Indeed, there are dark Chocolate without sugar*. It is used with Birch sugar* sweetened and tastes really delicious. Also suitable for decorating Xucker chocolate drops*, which are available in different flavors.
How do low carb cookies taste?
Well, it all depends on what kind you choose and what ingredients are included. And of course a bit of your baking skills. Basically, cookies without carbohydrates are very tasty, because you put a lot of nuts in most recipes.
And nuts are just always delicious.
You can taste the dough before baking to see if there is enough sugar in it. I always use sugar and sugar substitutes sparingly and have gotten into the habit of making cookies not so sweet. But if need be, you can use powdered sugar after baking to help. 😊
These recipes are
- Low carb and keto suitable,
- feasible even for novice bakers,
- low in carbohydrates, but rich in protein,
- super tasty and prepared in no time,
- very varied - there is something for every taste.
Like classic cookies, you should store them in a cookie jar. They taste best when stored in a cool place. I always put them on the balcony. Here they do not dry out. Of course, you must not forget about the lid of the cookie jar, otherwise the birds will be happy 😅.
The best low carb cookies in the world
Because it is of course enormously difficult to choose, I have baked not only one type of cookie, but a whole lot. Let yourself be inspired by the cookie recipes without carbohydrates!
Low carb rum balls
How lucky are you today! Unbelievable :) Because I could not agree on a rum ball recipe, you will find here 5 low carb rum ball recipes.
You can simply choose your favorite one or take the one for which you already have the right ingredients at hand.
You can find the best low carb rum balls here!
Low carb coconut macaroons
Without coconut without me. For me, coconut simply belongs to Christmas. From only 4 ingredients you can bake wonderfully juicy and crispy coconut domes.
With less than 10 minutes baking time and only 5 minutes preparation time, these are the fastest low carb cookies in the world. They are guaranteed to succeed even unskilled bakers and beginners.
You'll love these low carb coconut macaroons!
Gingerbread Low Carb
Christmas without gingerbread? That really doesn't work at all. Gingerbread is a classic among the low carb cookies and should not be missing on any cookie plate.
I have filled my gingerbread and covered with chocolate. Tastes mega delicious! Without flour and without sugar!
Gingerbread cookies without carbohydrates
Nut cookies without carbohydrates
So nuttier it hardly goes. If you're a huge nut fan like me, you should definitely try these low carb nut cookies.
The base is a shortcrust pastry. On top of it we spread a juicy nut cream and over it comes beaten egg whites. Yummy!
Yummy! The best low carb nut cookies!
Low carb cookie dough for cookie cutting
Or how about a classic low carb cookie cutter? So a quick shortbread made from almond flour.
Tastes mega delicious and you can let off steam creatively. We have opted for sweet reindeer. A simple recipe that is sure to be fun for kids too.
And purely in terms of taste, there is no difference from normal cookies for cutting.
To the low carb dough for cookie cutters go here!
Low carb cookies with almond flour and oatmeal
If you like things really nutty, you'll love these low carb cookies!
We put peanut butter in this recipe, Chia*, coconut, almonds, Coconut blossom sugar* ensures that the cookies taste deliciously like caramel.
Wonderful almond oatmeal chia cookies
Low carb vanilla crescent
Oh, and the classics par excellence may not be missing in our low carb cookie collection. Vanilla crescents are simply a must :)
In the low-carbohydrate version, instead of white flour and sugar, almonds and Birch sugar* for use. Incidentally, they taste best when slightly warm. Mmhhh!
Why not try these low carb vanilla crescents!
Low carb almond cookies
As a fan of almonds, you should not miss this recipe. The mixture of almonds and Cocoa powder* is mega delicious!
The mixture of almond flour, grated almonds, Cinnamon* and cocoa melts in the mouth.
Mmmmhh yummy: low carb almond cookies!
Low carb peanut butter cookies
If the thought of peanut and chocolate makes your mouth water, you've come to the right place.
These quick cookies are guaranteed to succeed even novice bakers. By the way, this recipe is also suitable for vegans!
Get the recipe for the peanut butter cookies here!
Low carb cookies with turmeric
Turmeric is mega healthy. It is one of the most powerful antioxidants in the world. It has anti-inflammatory and antibacterial effects.
In addition, turmeric supports fat burning. Well, if that does not speak for turmeric in cookies to give? :)
To the turmeric nut cookies go here!
Low carb cookies with coconut flour
You can replace white flour with Coconut flour* replace. But not 1:1. this does not work because Coconut flour* absorbs a lot of liquid.
But at the same time this leads to the fact that the cookies become very juicy. We mix Coconut flour* with dark chocolate and Cashews*. Yummy!
To the recipe: coconut flour cookies you come here
Energyballs are keto cookies
Well, I think that healthy chocolates are always in season. No matter whether it's just before Christmas or in high summer. The little treats provide a great energy boost and are packed with healthy ingredients such as nuts, vegetable oils or dates.
You can find 11 delicious recipes for energy balls in a separate post. I'm sure you'll love them!
Click here for the Energyballs!
How to make the perfect low carb cookies
For those who don't bake regularly or have never tried it without white flour and sugar, I've collected a few tips and tricks here. With them, your cookies will turn out exactly the way you want them to.
The secret to perfect low carb cookies is not only in the ingredients, but also in the preparation and storage. Here you will find some expert tips that I have compiled from YouTube videos:
How to make them crispy
- Roll out thinner: The thinner the dough, the crispier the cookies will be. Make sure to roll out the dough evenly so that the cookies brown evenly.
- Higher baking temperature: A higher oven temperature will brown the outside faster, while giving the inside less time to dry out. Try 190-200° C.
- Shorter baking time: Keep an eye on the cookies and take them out as soon as the edges are golden brown.
How to keep them soft and crumbly
- Do not roll out too thin: A thicker dough will result in softer cookies. The goal is to roll them out about 0.5 cm thick.
- Lower baking temperature: Bake the cookies at a lower temperature (about 160-170°C) for a longer time to make sure they are baked through without the edges getting too crispy. This is especially important if you are making large cookies.
- Additional moisture sources: Ingredients such as applesauce, yogurt, butter or margarine make for soft and crumbly cookies.
How to store them correctly
- Allow to cool: Before you worry about where and how to store the low carb cookies, let them cool completely. This is quicker if you have a tile floor. Then you can simply place them with the tray on the floor.
- Airtight containers: Store the cookies in airtight containers to protect them from air and moisture that could dry them out or cause them to soften.
- Store in a cool place: If your cookie recipe includes dairy or other perishable ingredients, keep them in a cool place. For example, in the pantry, in the basement, or if you have no other place, in the refrigerator or on the balcony - if it's cold enough.
- Separating layers: Use baking paper between layers of stacked cookies to keep them from sticking together.
- Observe shelf life: Most low carb cookies will keep for about a month if stored properly. If you want to keep them longer, freeze them and thaw them as needed.
What are the most common mistakes when baking cookies and how can I avoid them?
Anyone who has ever baked cookies - whether with or without carbohydrates - knows that a lot can go wrong. I myself have had numerous experiences with the biggest failures. I could write you a whole list, but I limit myself to the most important 😂.
Cookies too dry
- Cause: Too little fat or liquid in the dough, baking too long or using too much Coconut flour*, which absorbs a lot of moisture.
- Solution: Make sure you follow the recipe exactly and use the ingredients in the right proportions. When you Coconut flour* If you do not use the cookies in the oven, reduce the quantity or add additional liquids. Check the cookies regularly during baking and remove them as soon as they are ready. This way you avoid overbaking.
Too hard or too soft consistency
- Cause: Incorrect baking temperature, too much or too little fat, or the ratio of dry to wet ingredients is not balanced.
- Solution: Make sure your oven is preheated to the right temperature and use an oven thermometer to check. Follow the recipe exactly and measure the ingredients carefully. If the cookies are too soft, leave them in the oven a few minutes longer or increase the baking temperature slightly. If they are too hard, reduce the baking time or temperature.
Problems with the sweetener
Cause: Using the wrong sweetener, too much or too little sweetener, or the sweetener does not dissolve properly.
Solution: Be sure to use the sweetener specified in the recipe. Some sweeteners, like stevia, are much sweeter than sugar, so you may need less of it. Others, like Erythritol*can leave a cooling aftertaste if used in large quantities. Stir the sweetener well into the batter and make sure that it has completely dissolved, this is particularly important with sugar crystals.
What are the benefits of cookies without carbohydrates?
Low carb cookies are not only delicious, but also bring quite a few advantages over normal cookies. These include health benefits resulting from less sugar, as well as a stable blood sugar level. But let's look at that in detail now.
Less sugar: Unlike traditional cookies, which are made with refined sugar, low carb cookies contain natural sweeteners or sugar-free alternatives. This can help you keep blood sugar levels stable and reduce the risk of diabetes.
Better digestion: By eliminating wheat flour and using nut flours or alternatives, low carb cookies can be easier to digest. Those who regularly struggle with bloating and digestive problems should try the alternative.
Calorie reduction: Low carb cookies often contain fewer calories than conventional cookies. This can be especially useful if you're trying to lose weight or maintain your weight. But beware: the cookies are not always actually lower in calories!
Sense of satiety: Thanks to the use of nutrient-rich ingredients such as nuts and seeds, low carb cookies can make you feel fuller for longer. This ensures that you eat fewer calories.
Stable blood glucose level: By avoiding refined sugars and using low-carbohydrate ingredients, low carb cookies can help keep blood sugar levels stable. This allows you to avoid wildly fluctuating blood sugar levels that lead to cravings.
Reducing the risk of diabetes: Eating lots of sugary, high-carbohydrate foods on a regular basis can increase your risk of type 2 diabetes. Better are alternatives to white flour and table sugar.
Even though low carb cookies have many benefits, that's not a free pass to throw so much of it into you until you can't anymore. The rule is: keep moderation and goal in mind!
Our conclusion
Low carb cookies are so versatile. With nuts you can prepare an incredible number of recipes and not even notice that the cookies are without carbohydrates.
Have fun making it, good luck and enjoy! 😋
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