Calming tea helps us deal with anxiety, nervousness and inner turmoil. We show you 13 herbs and plants that you can enjoy as a calming tea.
2 days to go until the big project is due, 4 days until the next exam and next week is the best friend's birthday - we all know the feeling of inner turmoil.
Stress, hectic, time pressure, worries and obligations make us nervous. They prevent us from falling asleep. Thoughts go on a merry-go-round. The Tension grows from day to day, from minute to minute. We need to reduce stress. But quickly.
Some of us are really lucky. You put your work aside, turn your cell phone on silent, and stress and co. are forgotten. Others even take work, university and everyday stress to bed with them.
This brings not only terrible dark circles, but also a really unhealthy lifestyle.
Did you know that soothing tea can work wonders? There are many teas that are a great home remedy for stress, restlessness and nervousness.
A freshly brewed cup of tea is much more than just a hot drink. Because tea is not drunk quickly to quench thirst like water. We enjoy it. Soothing tea is at the top of the to-do list when we're really under a lot of stress.
It's not for nothing that Asian tea ceremonies have been around for a long time. Or the English teatime. In both cultures, these short breaks have a very high status in society.
They are part of everyday life. This is due to the fact that the preparation alone brings a large portion of relaxation for stressed spirits.
The scent before the first sip of the soothing tea makes us come down a little and arrive in the moment.
Let's look at the best calming teas!
Table of contents
Do you already know the absolute detox miracle? Green oat tea!
How does calming tea work?
A Calming tea is a tea that has an anti-anxiety and stress-relieving effect on the body and soul. The mixture of plants and herbs has a pleasant soothing effect on us.
Nature has many great home remedies for all these problems. Enjoyed as a soothing tea, it finally brings us the long-awaited relaxation.
People have known about the beneficial effects of tea from herbs and plants for thousands of years. The knowledge of plants for calming is huge and at the same time ancient.
We have compiled a list of teas that help against nervous restlessness, stress, problems falling asleep, tension and anxiety.
Why too much stress makes you sick
If you are constantly under storm and can never switch off, you will get sick. If you can no longer cope with the pressure in everyday life, this leads to serious physical illnesses in the long term.
And it can often be very simple to provide relaxation. A soothing tea keeps body and mind fit. With the warming cup we create a small free space that allows relaxation. We fade out the everyday life with calming tea at least for a short time. This brings us new strength and energy for tasks that await us.
My ritual on very stressful days: a book, a cup of calming tea and a serving of passionflower.
Passionflower is considered an insider tip for inner restlessness and insomnia. I take passion flower lozenges. They contain a high concentration of the active ingredients. I take one dragee an hour before I go to sleep. Within an hour, passionflower has a relaxing effect.
It helps me to turn off the head cinema and in doing so to see things that are really unimportant, but grow into a huge thing in my head, in a more relaxed way.
I have tried a few preparations, but I am stuck with Dr. Boehm Passionflower Coated Tablets* got stuck. Thanks to the coating, they are very easy to swallow and work best for me. Just give them a try. They are currently on offer at Shop Apotheke.
Here's how to strengthen your nerves today!
When is calming tea used?
The effect of teas for relaxation has been known for many thousands of years. Both in the past and today it is used when we have the following symptoms:
- Inner restlessness
- Nervousness
- Stress
- Problems falling asleep and staying asleep
- Nervous stress of all kinds
You can enhance the effect of the herbs and roots by consciously taking your time. Sit down, close your eyes, inhale the warm vapors of the tea through your nose and exhale through your mouth.
Thus, drinking the tea becomes a ritual that is very relaxing. The body gets used to it and you will be able to get into this state faster and faster.
Soothing tea: a sip of wellness from the cup
Very important: In order not to burden the body even more, you should always pay attention to organic quality.
We've put together a list of teas that have a calming effect. It works especially well if you use a mix of different herbs such as chamomile, lemon balm, verbena, lavender and more.
By the way, most calming teas go back to the knowledge of Hildegard von Bingen. It was her recommendation to make a ritual out of drinking tea and thus to let the psyche come to rest.
Valerian tea for calming
Valerian is the best known and probably the most effective plant when it comes to treating nervous problems and anxiety.
Valerian flowers and roots end up in the calming tea and reduce stress. They have a calming effect on our nervous system. Valerian is also a good medicinal plant for sleep problems and even helps against menstrual cramps.
This is how you prepare the calming tea:
Put a teaspoon of valerian root in a cup of cold water. The mixture is left to infuse overnight. In the morning, strain, warm up and then drink.
But you can also infuse the root directly with hot water. However, the effect of soaking is greater.
Those who suffer from just no nerves or anxiety drink 3 cups of valerian tea per day.
There is hardly a calming tea mixture that is without valerian.
Soothing tea with lemongrass
We usually only know it from Asian dishes or cocktails. But lemongrass can do so much more. This plant has a large number of health-promoting properties. Lemongrass has a relaxing effect on our nerves. So stress, irritated nerves, anxiety and also insomnia can be defeated naturally.
But lemongrass can do more than just end up in the calming tea. The plant helps against a bloated belly and colic.
These teas inhibit inflammation
This is how you prepare calming tea with lemongrass:
You are spoiled for choice. Either you see lemongrass more as a refreshing drink - here you can use the fresh plant.
Or you can prepare a soothing tea with the dried leaves. Lemongrass tea works especially well when combined with valerian, chamomile or mint.
St. John's wort tea for relaxation
St. John's wort makes us happy - even grandma knew that. The small yellow flowers contain many valuable active ingredients that support our "happy center" in the brain.
This is due to the substance hypericin. It inhibits the effect of dopamine - and that makes us happy.
St. John's wort helps against anxiety, nervousness, depression and the autumn blues.
How to use St. John's wort correctly:
Not in the mood for relaxing tea? You don't have to. You can get the essential oil in the pharmacy. You mix it with Almond oil* and massage it onto the skin in a circular motion.
However, St. John's wort can also provide a good mood in the fragrance lamp. Simply warm a few drops in the fragrance lamp.
Or you can stick to St. John's wort as a calming tea. Here, however, you should not drink more than 3 cups per day.
Lime blossom tea against nervousness
Many know the effect of Lime blossoms* when you are ill. They reduce fever and get us back on our feet quickly. However, the flowers of the lime tree are also effective against anxiety, nervousness and stress.
Linden blossom tea promotes our sleep and helps us relax.
This is how you prepare lime blossom tea:
Take 1 handful of dried flowers for a liter of water. Infuse with hot water, add a few drops of lemon and drink. Lime blossom tea tastes very good even lukewarm!
Tip: Order your lime blossom tea from Amazon.
Soothing tea with ginseng
Most people associate ginseng with Chinese medicine. That's where the tuber comes from. Ginseng is used to bring yin and yang into balance.
Ginseng has many healing effects. The root has a stimulating effect when suffering from depression. It fights chronic fatigue. And is also used in case of great grief.
Also, those who suffer from great stress or anxiety should reach for the calming ginseng root.
This is how ginseng helps to calm you down:
Ginseng is taken in the form of a tincture. You can buy it in the drugstore or pharmacy. A few drops are added to the tea.
Or you can prepare a calming tea with dried ginseng.
Passionflower tea soothes
The fact that the beautiful flower with white-purple flowers has relaxing effect on us, most people do not know. The passion flower is used by many rather as an ornamental plant.
It has a direct effect on our central nervous system. It combats nervous restlessness and also relaxes our muscles. Even the Maya and Aztecs are said to have sworn by the effect of the climbing plant.
No wonder. The passion flower also helps against headaches and says menstrual cramps the fight.
Take passionflower for nervous restlessness:
A tincture of passionflower is available in health food stores or health food stores. You can simply drop it into water or tea and drink that.
Of course, you can also take the plant as a calming tea. Simply steep the dried leaves in hot water. Sit back and enjoy.
Lavender tea relaxes
We all know the delicious smelling purple plant. Not only bees love the bewitching scent. However, it is necessary to distinguish between true lavender (Angustifolia) and ornamental plants. Only the real lavender allows us to be more serene and find relaxation.
This is how lavender flowers become a calming tea:
Attention: Never pour boiling water over lavender! Thus, many valuable active ingredients are lost.
Heat the water only to 80° or just let it cool a little after boiling. Take a tablespoon Lavender flowers* to one liter of water. Leave to infuse for 3 minutes and then drink.
Hawthorn calms the nerves
Hawthorn is rather unknown. However, the herb should not be underestimated. Hawthorn is said to have numerous health-promoting effects.
Thus, the herb improves our cardiovascular system. It lowers blood pressure and at the same time improves blood circulation.
But hawthorn also has a calming effect on our nervous system and fights anxiety. Which is why it ended up in our list of calming teas.
This is how you take hawthorn:
The herb is used as a tincture. You can simply drop it into a ready cup of tea.
Chamomile tea for more serenity
Chamomile calms, relieves anxiety and relaxes. If you desperately want a punching bag that you can beat up, you should first try chamomile tea.
Chamomile has long been known as a calming and relaxing herb. The small white flower contains substances that act like a sedative on our brain.
Soothing tea with chamomile: how to do it
Did you know that chamomile tea is the most popular tea in the world? It also tastes really delicious. Stock up on dried chamomile flowers.
Add about one tablespoon to a liter of hot water. Chamomile tea tastes slightly sweet and sinister
These 7 teas make the pounds fall!
Basil tea calms the nerves
You know basil only from pizza, pasta and tomato mozzarella? Then you are not alone. Very few people know the soothing power of basil.
Basil also has a positive effect on digestion, so it is best to drink it after a meal. Basil has a calming effect on the nerves, relaxes us and stimulates the stomach.
Basil in calming tea:
Pour 150 ml of boiling water over one tablespoon of fresh basil herb. Let steep for 10 minutes and drink. This calming tea works best at 2 cups per day.
But you can also Basil lemonade produce, it also has a calming effect.
Woodruff tea for inner restlessness
From fizzy drinks, ice cream or in the form of Jell-O, woodruff probably sounds familiar to many. The fact that it is not an artificial green flavor, but a herb, few people know.
Woodruff, which grows wild, is a small miracle weapon for many health problems. So you can also use it to treat headaches, insomnia and nervous problems.
In the form of calming tea, woodruff helps with restlessness and problems falling asleep.
Woodruff tea: how to do it
If woodruff does not end up in jello, then in tea or tea blends. For calming tea, the flowering herb is used.
To 250 ml of hot water add one teaspoon of dried woodruff leaves. The herbs must be left for 5 minutes, covered. It is best to drink in the evening before going to bed.
Melissa tea relaxes
Lemon balm has a calming effect on us. It is used for anxiety and also insomnia. Athletes also swear by the power of lemon balm. Namely, it has an additional antispasmodic effect.
This is how you prepare lemon balm tea:
Get a package of dried lemon balm. Take 2 tablespoons of it and put it in hot water for 5 minutes. With a little lemon, the tea tastes incredibly delicious.
Soothing tea with hops flowers
Hops can do much more than just be made into beer. Hop blossom tea has a calming effect and promotes sleep. This plant is often used for inner restlessness and also helps against depressive moods.
Here's how:
To 150 ml of boiling water take 1-2 hop cones. Cover and steep for 10-15 minutes. Drink one cup directly before going to bed.
It's so easy to make your own iced tea!
Attention when using calming teas for too long
Although they are quite natural home remedies, you should not overdo it with the dosage. Because even plants can have side effects when used over a long period of time. Mostly it is the feeling of not being able to fall asleep without calming tea or not being able to find peace without the tea.
If you suffer from inner tension for a long time, you should see a doctor.
How fast does calming tea work?
We are used to taking a pill and being back in top form 5 minutes later. It's not that simple with home remedies from nature. Calming tea needs time to develop its effect.
The best results can be achieved by simply incorporating calming tea into your daily routine over a long period of time and drinking it regularly.
Weeks may pass before the plants and herbs from the calming tea develop their full power. So we need to be patient and also minimize a few stressors in the time.
In short, a calming tea reduces stress and inner turmoil. However, it cannot perform miracles.
Our conclusion
Calming tea can help us to switch off and arrive in the here and now. However, despite all the naturalness of the tea should not be overdone. Who suffers long and often from nervous restlessness, should see a doctor!
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