Do you want to lose weight and are wondering whether you can lose weight with alkaline powder? I'll tell you everything you need to know about it!
After the holidays, or at the latest when spring appears with its first warming rays of sunshine, the time has come: Winter fat get rid of. The little sins of the cold season have now lost nothing on us. 🙅♀️
The goal is to feel good again and power on towards your bikini figure. We work out for all we're worth. The Diet is changed, much more healthy food ends up on our plates.
But you still don't want to lose weight? 😥
You may also have heard that you can use Base powder slimming can. And that the white powder helps you feel more energetic overall. It is even said to Stimulate metabolism.
I've done some research for you and will tell you what's really behind it!
Table of contents
What role does the acid-base balance play in weight loss?
Losing weight sounds easy at first: eat less and exercise more. But only very few people achieve their goal. The main reason is that they don't manage it over a longer period of time.
After just a few days, you feel tired, listless and completely lacking in drive. Instead of full of energy, motivated and happy.
As if that were not enough, the pounds do not fall either. This phenomenon is also called a diet crisis.
Have you ever heard about the acid-base balance?
If you are overacidified, this can Slowing down fat loss and the Slow down your metabolism. And this in turn means that you don't feel particularly energetic overall. One of the reasons for this is our diet. Many animal products lead to hyperacidity lead.
But diets are not entirely innocent of the situation. Especially those diets in which you do without a lot and eat one-sided, lead to the fact that your metabolism becomes slow and sluggish.
If you have a slowed metabolism, you unfortunately also get hyperacidity in the fat and connective tissue. The acids block the distribution of nutrients in the cells and the breakdown of carbohydrates and fat.
But for you to lose weight, your metabolism has to work quickly. This is achieved, among other things, by ensuring that the acid-base balance is in equilibrium.
Look here: "What metabolic type are you?“
This is what happens with hyperacidity
We should have about 80 % Alkaline foods and only 20 % acidic foods. If you take a look at yourself and review a culinary week, it quickly becomes clear that it wasn't just 20 % animal foods.
Over-acidification can make us ill in the long term. Initially, we notice this through symptoms such as listlessness, headaches, fatigue and malaise. 😯
Especially those who want to lose weight will feel the full force of acidosis. This is because it slows down the breakdown of fat and carbohydrates. They are stored in the body, which prevents you from losing weight.
You may also gain weight even though you exercise and eat healthy.
The reason: many cellular substances that are involved in Degradation processes are involved, work sluggishly in an over-acidified body. At the same time, it is possible that acidosis often feel hungry. This can go as far as Craving lead.
And on top of that, keto acids are produced when body fat is broken down. They ensure that the body is acidic and the energy metabolism is stressed.
You should avoid these acidic foods!
Can you lose weight with alkaline powder?
Very many Diets put dairy products, fish, meat, eggs and co. on the menu. Although this tastes delicious, it also means that you are usually too few alkaline foods record. ☝️
This upsets the acid-alkaline balance, which prevents you from losing weight. In the same way, sweets, soft drinks, lots of caffeine, alcohol and nicotine are considered acid-formers.
If we have too much acid in us, our body tries to get rid of it via the lungs, skin, intestines and kidneys. Among other things, we get pimples, oily skin or a pale skin tone.
Acid deposits should even be created in the muscles, which Connective tissue change and Promote cellulite.
So you definitely need to keep your Change dietto avoid a diet crisis in the first place. However, because this is anything but easy, you can rely on Base powder for weight loss put
If you want to lose weight with alkaline powder, you have the great advantage that you can slowly adjust and change your diet.
The powder neutralizes the acids and brings your acid-base balance into equilibrium. This boosts your metabolism, gives you more energy and strengthens your willpower to keep going. 😊
So if you succeed in neutralizing the acids, you will soon be able to see results on the scales again.
This potato leek soup will bring you balance!
How to lose weight with alkaline powder
Manufacturers are a dime a dozen. But you can also buy preparations in very different forms. From alkaline teas, alkaline powders, alkaline baths, capsules to tablets.
They all have one thing in commonThey provide the body with valuable minerals.
That is why very many people do an alkaline cure in spring and autumn. This cure can last up to twelve weeks.
During this time, particular attention is paid to to move a lot and alkalizing foods such as fruit and vegetables.
I find taking alkaline supplements in powder form the most pleasant. They taste neutral and because I always drink too little anyway, I am at least forced to drink at least two glasses more 😅😋
If you don't have a favorite yet, I can recommend this alkaline powder. It was developed by a pharmacist. I take it myself 1x per year for 3 weeks.
You'll find a dosing spoon in the package so you get just the right amount. What I like so much about this powder is that you get potassium, magnesium, calcium, zinc and vitamin D3 every time you take it.
Sweeteners, carbohydrates, sodium and carbonates are omitted, which makes the powder completely neutral in taste.
What you have to pay attention to if you want to lose weight with alkaline powder
Simply dissolving alkaline powder for weight loss in water and drinking it every day now is not enough, unfortunately. It helps you see results faster, but you should think about how it got this far in the first place.
If you want to lose weight with alkaline powder, then you should additionally increase your Rethink eating habits. There are very many foods that make sour. First and foremost, too much meat, too much caffeine and nicotine even in small quantities.
Alkaline powder itself consists of a myriad of minerals, such as zinc, calcium and potassium.
Through regular Drinking alkaline drinks such as water and unsweetened teas can support your body, Acids via the kidneys to be eliminated.
5 portions of fruit and vegetables a day have an alkalizing effect on your body. Eat as few animal products as possible. As Rule of thumb: a maximum of 1-2x meat or fish and a maximum of 3 eggs per week. You should also reduce milk and dairy products.
Regular exercise outdoors causes you to release acids through your lungs in the form of carbonic acid.
Always try to breathe deeply into your stomach in everyday life. Two thirds of the excess acids in our body can be released through breathing. Provided we breathe in and out deeply. This happens especially during sport. When we are really out of breath and panting, we expel acids every time we breathe.
Detoxify your body in 7 steps!
My self-experiment: 6 weeks of alkaline treatment
We had just discussed that an alkaline diet can last up to 12 weeks. But as I don't want to lose weight, I tried it out to feel fitter overall.
I regularly mixed alkaline powder into my water for 6 weeks. I also changed my diet and increased my exercise and sport.
It was quite unusual in the first week. So many new things that deviated from my usual daily routine. Even in the second week, I still had the feeling that it was stressing me out more than it was actually helping me.
But things got better from the third week onwards. I became even more aware of the issue. I now knew what I should eat and drink and what I should stay away from.
Halfway through my cure, however, I sinned because it was my birthday and of course I had to eat a big piece of cake. But that was perfectly fine for me because otherwise I would have stuck to a Alkaline-rich diet lots of vegetables, lots of fruit, few animal products (meat, fish, dairy products, eggs).
It wasn't that difficult for me because I had already been eating vegan for a few months on a trial basis. At least I didn't run out of ideas for cooking.
From the fourth week onwards, my Skin clearer. Maybe because of my diet, but maybe also simply because I have been consciously drinking more. My hair gets greasy less quickly and I save myself a lot of time that I normally need for hair care for my long hair.
But every now and then I get the munchies. Especially for chocolate. What I wouldn't give to be able to eat a crunchy hazelnut and raisin chocolate right now. 🤤
Instead, I grab an apple and try to distract myself. I have to admit - it's really hard.
After six weeks, I am actually a bit more alert. I can better concentratebut I notice the biggest difference in my skin. I usually have a lot of blackheads and even before the Period regularly large pimples. None of that is happening now 🤗
And even if I didn't want to: I was able to lose weight with the alkaline powder. Only one kilogram, but for the fact that I didn't actually want to lose any weight, that's quite a lot. I made sure that I ate enough calories every day so that I didn't lose weight.
My conclusion
If you want to lose weight with alkaline powder, you should change your entire diet. The powder helps you to absorb enough minerals. However, it is not a substitute for a balanced diet. ☝️
Give yourself a jolt and try it out. You will definitely not regret it! I wish you lots of stamina and all the best! 🤗
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