There are foods that make our body acidic. We show you acidic foods that you should eat only in moderation.
Have you ever heard of acid-base balance? When it gets out of control, many diseases are said to be favored.
It already starts with small annoyances. Like brittle nails, headaches, muscle cramps, blemished skin or concentration problems.
All in all, simply unnecessary. Therefore, very many start after the holidays with a purification cure.
By avoiding acidic foods for a while, the acid-base balance is supposed to come back into balance.
Table of contents
By the way, the opposite of acidic foods are alkaline foods. In total, you should only eat about 20 percent acidic foods and 80 percent alkaline foods.
What are the acidifying foods
Acidic foods are all those that form acids in the body when metabolized. Foods are alkaline if they contain a high proportion of alkaline minerals such as potassium, calcium, iron and magnesium.
In them you can also find a lot of vitamins and antioxidants.
The opposite is the case with acidic foods. There are no alkaline minerals, no vitamins and no antioxidants in them.
Very roughly speaking, fruits, vegetables, seeds, sprouts and herbs are alkaline.
Acidic foods are of animal origin. Like meat, sausage, fish, seafood, eggs or dairy products. But also cereals or sugar are metabolized acidic in the body.
The top 10 acidic foods
- Parmesan
- Eggs
- Cheddar
- Processed cheese
- Emmental
- Rabbit
- Goose
- Mussels
- Shrimp
- Liver
These 84 alkaline foods help against hyperacidity!
Meat and sausage
You should actually give sausage a wide berth all year round. It is highly processed and has little to do with meat. Instead, it is pumped full of preservatives, flavor enhancers and colorants.
To digest meat, our body needs quite a lot of strength. In addition, it leaves behind acids during digestion.
Especially with red meat. Many are of the opinion that one must be careful only with meat from conventional husbandry. Because here is very strongly worked with antibiotics.
But even organic meat should be eaten only in small quantities. 1-2x per week is more than enough.
Especially sour meat and sausage products
- Rabbit
- Liver
- Goose
- Salami
- Liver sausage
- Ham
- Turkey
- Pork
- Calf
- Lamb
- Duck
- Vienna sausage
This fruit deacidifies your body!
Dairy products, which are acidic foods
It is also not very healthy if you eat a lot of dairy products. If you eat an alkaline diet for a while, then you do without it.
You can then replace conventional milk with almond milk. Tastes good with Cocoa powder* really tasty, by the way!
Especially acidic dairy products
- Parmesan
- Processed cheese
- Cheddar
- Hard cheese
- Gouda
- Camembert
- Butter cheese
- Curd
- Emmental
- Camembert
Also included are eggs and egg yolks.
Do you already know these alkaline drinks?
Fish and seafood
If you think you are doing your body some good by eating a lot of fish, you are unfortunately mistaken. Because fish is also an animal protein and is metabolized acidically in the body.
But 1x per week it may land on your plate.
Especially sour fish
- Shrimp
- Crabs
- Mussels
- Sardines in oil
- Trout
- Eel
- Carp
- Halibut
- Salmon
Deacidify your body in just 4 steps!
Cereals and flour
You want to eat an alkaline diet for a few days? Then you also have to say goodbye to many beloved rolls and bread.
Especially acidic cereals
- Rice
- Oatmeal
- Whole wheat flour
- Millet
- Green spelt
- Spelt
- Amaranth
- Rye wholemeal
- Wheat flour
- Cornflakes
- Rusk
- Wholemeal bread
- Rye bread
So you should only eat a little of muesli, rolls and the like. If you do, then add lots of vegetables and/or fruit.
In fact, most fruits and vegetables are very good alkaline foods.
That is why lemons are not sour!
Other bad acidifiers
- Alcohol and caffeine
- Ready-to-drink beverages such as soft drinks
- Sugar
- All kinds of processed food
- Vinegar except organic apple cider vinegar
- Fruit tea
Good sour food
But there are also good acidic foods. These are those that are healthy in moderation. As long as we do not overdo it.
It is somewhat complicated with nuts. On the one hand, they have a low water content, provide acid-forming amino acids and contain phosphorus. Nevertheless, they are considered good acidic foods because they provide a lot of vegetable protein and vital substances.
- Meat from organic farming
- Green tea
- Legumes
- Nuts
- Oats in small quantities
- Lupin coffee
- Vegetable protein powder
- Pseudocereals such as quinoa or amaranth
- Tofu
- Ungerminated seeds
- Whole grains - all except wheat
What happens when you eat too many acidic foods
Acid-forming foods contain lots of acidic minerals and trace elements such as phosphorus, iodine or chlorine.
If you eat too much of it, your body forms sulfuric acid and this causes the amount of acid in the body to increase. These metabolic residues are also called slags.
Acidic foods contain no or very few substances that motivate our body to start deacidification. They lack antioxidants, vitamins, phytochemicals, etc.
If you eat acid-forming foods, you must drink a lot. If you don't, the acids cannot be excreted by the kidneys. So they stay in the body and contribute to the fact that the hyperacidity gets worse.
If you eat a very acidic diet, you promote inflammation. This is because these foods contain many fatty acids that promote inflammation. And inflammation in turn promotes the formation of acids.
And very important: Acidic foods make the intestinal flora weak in the long run. If the intestinal flora is damaged, bacteria form toxins that make the overacidification even worse.
Problems with the intestine? This is how you build up the intestinal flora naturally!
How you can tell that you should give up acidic foods for a while
The main causes of acidosis are too many acid-forming foods, stress, smoking and medications. They bring your acid-base balance out of balance.
You can see that very clearly in a few symptoms.
Fatigue and concentration problems
When your body is over-acidified, you feel flabby, exhausted and just not fit. You are constantly tired, no matter how much you sleep.
This then develops further into restless sleep and problems falling asleep. Which in turn affects your fatigue. It's a vicious circle that ends with you having trouble concentrating.
Impure skin
Normally, our body breaks down all kinds of harmful substances via the liver, kidneys and skin. This works wonderfully until we overacidify. Because then it becomes very difficult. More and more acids want to get out, so also through the skin.
And exactly then bacteria find a very good breeding ground. Our skin becomes greasier and pimples, impurities and inflammations develop.
Very often you can see this if you drink too much milk for a while.
Overweight
You feel kind of bloated and actually put on weight? When we are too acidic, the body can no longer break it down.
The acids are deposited in and as fatty tissue - especially popular places: Chin, abdomen, buttocks and thighs.
The result: cellulite!
Headache
If you're tired and have trouble concentrating, a headache won't be long in coming.
If you often suffer from headaches, then observe your diet very closely. Do you eat a lot of animal foods and few fruits or vegetables? Try to change your diet for a while and you will see if it gets better.
Problems with digestion due to acidic foods
Diarrhea, flatulence, constipation? All this can be promoted by an excessively acidic diet.
What we eat has a great influence on the inhabitants of our intestines. Unhealthy and acidic food is not good for our intestinal flora in the long run. You will develop all kinds of complaints.
And that in turn has an impact on the immune system. With poor intestinal flora, we can absorb fewer nutrients from food. As a result, we become more susceptible to infections of all kinds.
But also
- Dental problems
- Inner restlessness
- Heartburn
- Brittle nails
- Forgetfulness
- Neurodermatitis
- Cold hands and feet
- Fungal infections
- Shed
- Hair loss
- Bad breath
- Muscle cramps
can be favored by an incorrect diet.
How you should deal with acid-forming foods
A 7-day deacidification cure is what most people do. And that 1x per year. But is that really enough if you stuff yourself with meat, milk and co. right after?
Well: rather not.
However, avoiding acidic foods the whole year is not the right way either.
Therefore, after deacidification, it is best to always combine acid-forming foods with alkaline ones.
A healthy meal consists of 80 percent alkaline foods and 20 percent acidic foods.
So instead of an XL piece of meat and 2-3 bites of salad and vegetables, it should be the other way around.
Meat, fish, soda, white flour, sugar and processed foods should only be included in your diet in small amounts.
Mountains of noodles combined with meat sauce and as dessert another piece of cake and maybe a coffee with sugar - this is the wrong way and sooner or later it will show.
Our conclusion
Even if it is not scientifically proven 100%, it can not hurt us all to reduce acidic foods for a while.
As a result, you automatically eat more fruits and vegetables, which contain lots of vitamins and minerals. Your body will soon thank you with a strong immune system.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more