Are you sleepless at night? Why can't you get a wink of sleep? Sleep disorders during the menopause are not uncommon. Here you can find out why and what you can do to finally get back to sleep!
Finally sleep through the night? A dream for many women going through the menopause. Many things that go hand in hand with the menopause can have an impact on your no sleep get more.🌛
But is persistent insomnia normal or a sign of a serious problem? In this article, I'll get to the bottom of this question and show you what can help you get back to the land of milk and honey.
Find out more about the causes of Sleep disorders during the menopause and discover different ways to improve the quality of your sleep.
Sleep is important for your Health and your Well-being. Find out how you can get your sleep problems under control and regain your energy.💤
Table of contents
What is the menopause?
The menopause is a natural phase of life that every woman goes through. On average, they begin between the ages of 45 and 55 and mark the end of the fertile period.♀️📆
During this time changed itself the Hormone balance of the woman, which can lead to a number of physical and emotional changes.
The causes of the menopause lie in the declining function of the ovaries. The production of oestrogen and progesterone, two important hormones that regulate the female cycle and reproduction, decreases.
The age at which the menopause begins varies from woman to woman. On average, it is between the ages of 45 and 55, but can also occur earlier or later.☝🏼
The Signs of the menopause can be very different and vary greatly from woman to woman. The most common symptoms include
- Hot flushes and sweating
- Sleep disorders
- Mood swings
- Change in the vagina (drier and less elastic)
- Loss of bone mass (increased risk of osteoporosis)
The menopause can last several years. The Symptoms sound usually after the menopause from, the last menstruation.
There are various ways to treat the symptoms of the menopause. We'll look at exactly which ones a little later.
How is the menopause related to the menopause?
The menopause and the menopause are linked closely together, as the menopause is a natural part of the menopause.
The menopause is the time at which the Menstruation of the woman due to the lack of ovulation and the lack of endometrial build-up stops for good.⏰
This usually happens between the ages of 45 and 55. However, the menopause can also occur earlier or later, from various reasons such as an operation to remove the ovaries or a genetic predisposition.
The menopause is a irreversible process and marks the end of the fertile phase of a woman's life.
To summarize:
- The menopause is a Event within the menopause.
- The menopause leads to the menopause.
- The menopause means not the end of the menopause.
You can actually test whether you are currently going through the menopause from the comfort of your own home 🏠
At Cerascreen you can buy a Menopause Quick test order! So if you have symptoms similar to those of the menopause, the test can help you find out if you are in the menopause.
This way you can give yourself peace of mind! The Cerascreen home test is a urine test that can be completed within 10 minutes 😊.
Your order even includes two tests so that you can be really sure.
So if you want to know whether you are currently in the Menopause you should take a look at the Cerascreen rapid test order
What are sleep disorders?
Sleep disorders are a widespread disorder of sleep, which can lead to significant impairment of daily life.😴
The definition of a sleep disorder is not uniform. As a rule, however, we speak of a sleep disorder when at least three of the following criteria are met over a period of at least three months:
- Difficulty falling asleep: You need longer than 30 minutes to fall asleep.
- Difficulty sleeping through the night: You wake up several times during the night and have difficulty falling asleep again.
- Early awakening: You wake up at least an hour earlier than planned in the morning and can't get back to sleep.
- Daytime tiredness: You feel tired and exhausted during the day, have difficulty concentrating and are less productive.
The causes of sleep disorders are varied and can be physical, psychological or environmental.
Women and men are equally affected by sleep disorders, although women suffer from them much more frequently during the menopause. With increasing age the likelihood of developing sleep disorders increases.
Long-lasting sleep disorders can Serious consequences for your health. They increase the risk of cardiovascular disease, diabetes, weight gain and weaken the immune system.🤕
Lack of sleep can lead to difficulty concentrating, memory problems, mood swings and depression. Cognitive performance and decision-making are impaired.
Tiredness, exhaustion and a reduced sense of well-being are further consequences of sleep disorders.
That's why you can't sleep under a full moon!
How sleep disorders and the menopause are linked
The menopause is a Hormonal rollercoaster ride for women.
In addition to hot flushes, sweats and mood swings, sleep disorders are a fairly common "side effect" of the menopause.
The production of hormones decreases during the menopause Oestrogen and Progesterone. These hormones play an important role in the female cycle and Influence also the Sleep.💤
The Oestrogen deficiency can lead to Hot flashes which often interrupt sleep. Progesterone, on the other hand, has a calming and sleep-promoting effect.
Additionally play Psychological factors such as stress, anxiety and depression play a role. Hormonal fluctuations and the associated physical and emotional changes can affect the quality of sleep.
Sleep disorders during the menopause can also be caused by other factors such as Unhealthy sleeping habits or certain Diseases are caused.
Bears with Benefits - Vitamins for a relaxed menopause
Have you ever heard of Bears with Benefits? I have tested the little wonder bears: "The big test: My Bears with Benefits experience!“
But take gummy bears for skin and hair there are also special supplements for women in the Menopause and / or in the menopause. The I am Woman Bears* have been specially developed for this purpose.
The Menopause is the time of the last menstruationusually during the menopause. However, menopause can also occur earlier for other reasons such as surgery or genetic predisposition.☝🏼
The I am Woman bears have been developed for women who are approaching or going through the menopause. Vitamins B6, B12, C, D and E regulate yours Hormonal activity and help to reduce troublesome symptoms.
So if you have a natural, vegan and delicious remedy for your menopausal symptoms, you should use the Try Bears*!🐻
Menopause & sleep disorders: treat naturally
You want to know how it is finally possible for you to have a restful sleep to find? Do you want to get the sleep disorder under control naturally?
Then you will find a few Tips, that I found during my research and that you can try out.😊
I realize that the way to the doctor not the First choice and certainly not if you are then even given "remedies" or therapy.
Often help natural aids, that you fall back into the land of milk and honey!
This will help you to treat your sleep disorders naturally during the menopause:
- Black cohosh
- Red clover
- Sage
- Yarrow
- Lady's mantle
- Monk's pepper*
- Ashwagandha
- Passion flower
Black cohosh
Black cohosh, also known as cimicifuga, can provide relief here. As a herbal medicine, it helps to gently alleviate these annoying symptoms.
The ingredients of black cohosh, such as isoflavones and triterpene saponins, Influence the Hormone balance and at the same time have a calming effect on the nervous system. This can reduce hot flushes and improve the quality of sleep.
It is easy to use: taken in the form of capsules, tablets or drops, unfolds The black cohosh shows its Effect.
Black cohosh has been valued by women going through the menopause for centuries. As natural alternative In contrast to hormone preparations, it offers a gentle and effective way of alleviating the symptoms of this phase of life.
Red clover
Red clover is a flowering plant that has long been used as a natural remedy. Red clover can be particularly helpful during the menopause, as it has a estrogen-like effect has.
The isoflavones it contains can alleviate hot flushes and other symptoms caused by falling oestrogen levels in the body.☝🏼
Red clover is available in the form of capsules, tablets, tea and tinctures. In rare cases, red clover can cause Side effects such as nausea, headaches and gastrointestinal complaints.
Sage
Sage is a herbal home remedy that has been used for Centuries is used for various complaints, including sleep disorders. During the menopause, sage can be a helpful support to alleviate hormonal sleep disorders.
The ingredients in sage leaves, such as essential oils and tannins, have an antispasmodic, anti-inflammatory and antiperspirant effect.
For a tea, pour over 1 teaspoon sage leaves with 250 ml hot water and leave to infuse for 10 minutes.🍵
To enhance the effect of sage, you can combine it with other sleep-promoting herbs such as Chamomile or Melissa combine.
Find out if chamomile helps against vaginal thrush!
Yarrow
The yarrow is a versatile medicinal herb, which can also be helpful for sleep disorders during the menopause.😊
Why? Yarrow contains essential oils, bitter substances and tannins, which have a calming, antispasmodic and anti-inflammatory effect.
Yarrow can help to alleviate the symptoms of the menopause that lead to sleep disorders, such as hot flushes, sweating and restlessness.
It can be taken as a tea, tincture or capsules. For a Tea Pour 1 teaspoon of yarrow herb over 1⁄4 L of hot water and leave to infuse for 10 minutes. From the Tincture take 20 drops 3 times a day. Capsules are taken once a day with a glass of water.☝🏼
Lady's mantle
Lady's mantle is a traditional medicinal herb that is specially tailored to the needs of women. During the menopause it can have a Valuable support to cope with hormonal changes and alleviate sleep disorders.
Lady's mantle contains tannins, flavonoids and bitter substanceswhich have an anti-inflammatory, antispasmodic and hormone-regulating effect.
The ingredients of the lady's mantle can help to Symptoms the menopause alleviate, that lead to sleep disorders, such as hot flushes, sweating, mood swings and nervous restlessness.
Lady's mantle can be taken as tea, tincture or capsules.😊
Monk's pepper
Monk's pepper*also known as chaste mud, is a herbal remedy that is also traditionally used for women's ailments.
During the menopause Monk's pepper* one Helpful support to cope with hormonal changes and alleviate sleep disorders.
Monk's pepper* contains ingredients that regulate the production of progesterone and estrogen.
During the menopause, progesterone levels fall, which can lead to sleep disorders and other complaints. Monk's pepper* can help to Progesterone levels at increase and thus alleviate the symptoms of the menopause.😊
To enhance the effect of monk's pepper, you can combine it with other herbal remedies that help with sleep disorders, such as Valerian or Lemon balm.
How long does the menopause really last?
Ashwagandha
Ashwagandha, a ancient medicinal plant from Ayurveda, also known as sleeping berries, can be a natural aid here.
As an adaptogen, ashwagandha helps the body to better adapt to stress and boost the body's own Balance find again. It has a calming and relaxing effect, but can also improve energy and concentration at the same time.
The withanolides, steroids and alkaloids contained in ashwagandha are responsible for its diverse effects. They support the function of the nervous system, regulate the hormone balance and strengthen the immune system.
Ashwagandha can be taken as capsules, tablets or powder. It is important to start carefully with the dosage; it is usually recommended to take about 300 to 500 mg daily.
Passion flower
Passionflower is a climbing vine that has been used as a remedy for centuries. It can be particularly helpful during the menopause, as it has a calming and relaxing Effect has.🌸
The flavonoids, alkaloids and resins it contains have the following effects soothing to the Nervous system and help with sleep disorders, nervous restlessness and inner tension.
Passionflower can therefore help to improve mood and increase the quality of life during the menopause.
Passionflower can be used as a tea, tincture, capsules or tablets. For an optimal effect on menopausal symptoms, preparations with a high content of flavonoids.
- Tea: Pour hot water over 1-2 teaspoons of the herb, leave to infuse for 10 minutes and strain. Drink 2-3 cups per day.
- Tincture: Take 10-20 drops 3 times a day with water.
- Capsules: Follow the manufacturer's dosage recommendation.
- Tablets: Follow the manufacturer's dosage recommendation.
My conclusion
The menopause is as unique as every woman herself, and the challenge of Sleep disorders during the menopause is no exception.
Although these night-time disturbances are a common side effect, there is still no one cure that works for everyone.👍🏼
By learning to understand that menopausal sleep disorders are part of the natural cycle of life, we can find peaceful nights again with targeted, (also) natural methods and a pinch of self-care.
So don't be discouraged - this phase is just another chapter in your life book, which you will definitely master will.
All the best!🩷
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
