You want to eat a little healthier and balance your acid-base balance? Alkaline fruit can help you do that!
Did you know that half of all people sour are? So not in a bad mood, but physically sour? You take too many acid-forming foods to himself.😣
The result: tiredness, listlessness, heartburn, headaches, susceptibility to infections, muscle cramps, impure skin and much more.
Don't feel like it? Then your diet should be 80 percent from alkalizing foods exist. This is the only way our body can stay in balance and ward off free radicals.🛡️
To help you achieve this, I'll tell you about alkaline vegetables that will help you and taste delicious at the same time.
Table of contents
What is an alkaline diet?
A Alkaline diet is a way of eating that aims to improve the Acid-base balance in your body. Our body functions best when it is slightly alkaline. This means that the pH value in the blood slightly above 7 lies.🩸
Why is this important? Well, our modern lifestyle and our Eating habits tend to overload our bodies. overacidify. Stress, Too little movement and, above all, a diet rich in processed foods, sugar and animal products can lead to a Acidification lead. This can have a negative impact on our wellbeing and lead to tiredness, digestive problems and a weakened immune system.😣
The Alkaline diet tries to compensate for this by focusing on foods that leave alkaline residues in the body after digestion. These are usually plant-based foods such as vegetables, fruit and whole grain products.
What are the benefits? By supporting your body to maintain its natural balance, you can improve your Improve general well-being. Many people report more energy, better digestion and a stronger immune system. It's not about avoiding certain foods completely, but rather about abalanced dietwhich helps your body to function optimally.🫶🏼
What is alkaline fruit?
Fruit, along with vegetables, is the Basic foundation of any alkaline diet. Especially recommendable are apples, apricots, pears, berries and grapes because they have a very high content of alkaline minerals. Potassium and Magnesium have. In principle, however, all types of fruit are highly desirable in an alkaline diet.☝🏼
With every piece of fruit, we take many Vitamins and Minerals up. Our body needs these in order to function properly.
Basically, alkaline foods are all those that Minerals and Trace elements contain. Such as calcium, potassium, sodium, magnesium and iron. They are metabolized alkaline after eating.🔄️
Very important for the Acid-base balance is potassium.
If you eat a lot of acidic foods, you are also consuming too few minerals and vitamins. Because you won't find them in meat, cheese and the like.
Alkaline fruit, which is packed with trace elements and minerals, is therefore a particularly good alkalizing agent.🍎
Alkaline fruit contains
- Minerals and trace elements
- Antioxidants
- secondary phytochemicals
- healthy fatty acids
- Vitamins
Also interesting contributions for you
- This fruit deacidifies your body!
- Is watermelon healthy for the liver?
- 23 well-intentioned habits that are not healthy
Why should you eat alkaline fruits?
We can only stay healthy if the Acid-base balance of our body in Balance is. Scientific studies However, there is not (yet) any real evidence for this. However, there are many advocates of this form of nutrition. Why?
Well, to be honest: we all eat a lot too little fruit. So it can't do any harm at all. Most vegetables and fruit are alkaline.
In this way, we manage to restore the acid-base balance with every bite and Acidification to be avoided.❎
In an over-acidified body, many Diseases better thrive such as neurodermatitis, arthrosis, osteoporosis, allergies, cardiac arrhythmia, but also sleep problems.
What you should eat less of are acidic and acid-forming foods. You should maximum 20 % of your daily food.
Before we show alkaline fruit, you first need to know which acidic foods you reduce should.☝🏼
Acid forming foods are
- Meat
- Cheese
- Coffee
- Alcohol
- Sugar
- and all animal proteins
In addition, our lifestyle leads to acidification. Lack of exercise, excessive stress and nicotine damage us permanently! It can be worthwhile to take alkaline days again and again or even a 3 Days Detox Plan to follow. Afterwards, you will feel fitter and healthier.💪🏼
How to detoxify your body in 7 easy steps!
So let's fill up the fruit basket and bring the acid-base balance into equilibrium. Now you can find out which alkaline fruits are particularly suitable for this.
This is what happens if you don't take care of your alkaline diet
If you are not looking for a Alkaline diet care, this can lead to various Impact on your body. Imagine that your body is like a Garden.🪴 If the soil is too acidic, thrive the plants not right. It's similar with your body: if the Acid-base balance is disturbed, your body does not feel optimal.
A diet that is too acidic and rich in processed foods, sugar, meat and dairy products can put a strain on your body. Wondering how this manifests itself? Well, there are a few Signsthat you should pay attention to:
- Tiredness and lack of energyDo you often feel tired and exhausted even though you get enough sleep? This could be a sign that your body is too acidic.😴
- Digestive problemsFlatulence, heartburn or irregular bowel movements are often signs of an imbalance.
- Skin problems: An over-acidified diet can also affect your skin, for example through Acne or a sallow complexion.
- Weak immune system: If you frequently ill this could also be due to a diet that is too acidic.🤒
- Joint and muscle painAcidosis can Inflammations in the body, which can lead to pain.
But don't worry, it's never too lateto change something! 🌱 A balanced diet rich in vegetables, fruit and whole grains can help restore balance. It goes not to do everything perfect but rather to make a difference, conscious decisions that are good for your body.
Which fruit is alkaline?
One distinguishes Strongly alkaline food and those that weakly basic are. Fruits are basically medium to weakly alkaline.
That's why you also need a Large quantity of fruit and vegetables in your diet.
On top of that you get a few Preparation and Recipe tips.😉
You can add many types of fruit to muesli, for example. But bewareMilk is not an alkaline food. Soy and cereal milk are also not alternatives. However Almonds alkaline. Almond milk is therefore permitted.🥛
Mix the fruit and almond milk with coconut flakes, tiger nuts or nuts. Yummy!
Super delicious and low sugar fruit you should know about!
Pineapple
Weakly alkaline fruit
Mega delicious and on top of that healthy. With pineapple, you're welcome to indulge. With just 60 calories per 100 grams, it is said to help with Slimming should help. The reason for this are enzymes that Fat burning and get your digestion going.🍍
The exotic fruit contains many Vitamins and Minerals such as sodium, potassium and iron. Vitamins A, E, B1, B2, B6 and C.
But please use fresh pineapple. For fruit from the Can of course this does not apply. Because you will be provided with lots of Sugar offset.❎
Apples
Weakly alkaline fruit
An apple a day... you know what happens next, don't you? 😉 But there's actually something to the saying. Apples are incredibly healthy. Especially if you eat them with the skin on. This is where most of the vitamins are hidden.
Apples are true Mineral bombs. It contains a total of 30 different vitamins and trace elements. Magnesium, phosphorus, potassium, calcium and iron.
The high fiber content does our digestion good and keep us full for a long time.🍏
Depending on the variety, an apple has 45 to 70 calories per 100 grams.
This is how easy you make apple chips yourself!
Apricots
Means alkaline fruit
Sweet, small, orange and low in calories. Apricots are wonderful fruits. With only 48 calories and their sweetish taste they fit perfectly into Mueslis and Smoothies. They are also a wonderful snack for the office.😉
Apricots are rich in Provitamin A, which ensures soft, beautiful skin and strong eyesight. And on top of that, you'll also find iron, magnesium and potassium.
Bananas
Means alkaline fruit
While most fruits are slightly alkaline, bananas are one of the most alkaline fruits. better base formers. This is due to their very high potassium and magnesium content.🍌
By the way: Also green bananas can be eaten. However, yellow bananas are healthier. Fruits with yellow skin contain more antioxidants, which are good for the immune system.
But with 88 calories, bananas are richer in calories than other types of fruit.
They look good in Muesli, Smoothies or simply as a little energy boost when you need a quick fix.
Scroll through our 16 tastiest banana recipes now!
Strawberries
Weakly alkaline fruit
Packed with Vitamin C and a mixture of Sweet and Acid strawberries are simply unbeatably delicious. But only those that aren't shipped halfway around the world before we eat them, of course.
Make the most of the strawberry season here. The plants grow too, by the way on the balcony in a flower pot quite unproblematic.
My favoriteAlmond milk with pureed strawberries and banana. Super tasty and healthy.
Grapefruit
Weakly alkaline fruit
At the thought of grapefruits warp Do not do that. Give the slightly bitter fruit another chance. Grapefruit is very healthy and with only 42 calories per 100 grams good for Losing weight suitable.
You can use the Lower blood pressure and the Fat burning boost.
You will find a lot of vitamin C in it. With 100 grams you already cover 60 percent of your daily vitamin C requirement. On top of that, there's potassium and a little calcium and magnesium.
Blueberries
Means alkaline fruit
The small blue berries are said to have the healthiest fruit in the world are. They contain tons of antioxidants, minerals and vitamins.
If you have the opportunity in summer, buy wild blueberries at the farmers' market or pick them yourself. They are much healthier than cultivated blueberries.🫐
Blueberries are wonderful snack, mix into muesli or mix with banana and almond milk to make a delicious drink.
If you have diarrhea, dried blueberries are ideal!
Cherries
Means alkaline fruit
When summer is high season for Cherries is, you should do it properly utilize. Cherries are very healthy and true Vitamin bombs. You will find vitamin C and B vitamins in the small red fruits in particular 🍒
But also the Minerals You snack on iron, potassium, calcium and magnesium with every bite.
In 100 grams of cherries you will find 60 calories. If you dare to try the smaller sour cherries, you can save yourself another 10 calories per 100 grams.
Cherries taste best fresh. In alkaline drinksmuesli and co. have not yet been able to convince me.
Kiwi
Means alkaline fruit
Small, green and hairy - Kiwis are a perfect Underestimated alkaline fruit. They are rich in beta carotene, B vitamins, vitamin C, iron, magnesium, calcium and potassium 🥝.
Especially Fruit salads their color and acidity give them that certain something.
Kiwis contain many Dietary fiber, which are filling for a long time and, with 60 calories per 100 grams, are a good snack for anyone who wants to lose weight.⚖️
PS: Kiwis have an antioxidant effect on the skin. They inhibit inflammation and can be used as a peeling for a radiant complexion.
Peaches
Weakly alkaline fruit
A summer without peaches is not a summer. I simply love the hairy fruit.😍 My favorite fresh and straight from the tree.
You will find in it Potassium, calcium and Magnesium. But also vitamins A, B1, B2, B3 and C.
Incidentally, peaches are a very good fruit for anyone who stressed are. Their high content of niacin and B3 calms the nerves and brightens the mood.🍑
Black currants
Means alkaline fruit
If you would like to eat more alkaline foods, you should Fruit rack to Blackcurrants look around. The small black berries contain 3x so much Vitamin C like Lemons.😧
Also the Potassium content is impressive. The berries contain twice as much as an apple.
Blackcurrants contain anthocyanins, which ward off cell-damaging substances. This improves our blood circulation and inhibits inflammation.
Dried fruit
Very strong alkaline
From dried Grapes via Apricots up to Plums - They are all alkaline fruit. But only as long as they are not sulphurized and sweetened.🍇
Dried figs have a very strong alkalizing effect and Raisins. It is best to mix them into the Muesli or in the Smoothie for natural sweetness.
The water is removed from dried vegetables. However, the minerals and trace elements remain completely and very concentrated.👍🏼
But beware: Dried fruit contains very lots of fructose and calories. So it's better not to overdo it when snacking!
Watermelon
Weakly alkaline fruit
Watermelons are great. You will full, has no courset more and at the same time you wash your whole face with it while eating.😃
They consist of 95 percent water and have just 31 calories per 100 grams. They made it onto the list of alkaline fruits because they contain a lot of potassium and vitamin A.
On warm days, you can puree watermelon, mix it with a little lemon and freeze it. Don't forget every 20 minutes stir. You already have a delicious watermelon sorbet.🍉
Lemons
Weakly alkaline fruit
Although Lemons are very acidic, they are absorbed alkaline metabolized. You can add fresh lemon juice to many smoothies. They also make a good addition to tap water 🍋.
You can also put it on the salad instead of vinegar.
In the small, yellow fruits you will find a lot of potassium and magnesium. And of course vitamin C.
Lemons are said to have the Metabolism and the Boost fat burning. They are also available as Detox miracle cure known. Lemons promote the utilization of iron, which is particularly important for vegans and vegetarians.
Other good base builders
- Pears
- Blackberries
- Fresh dates
- Raspberries
- Lime
- Tangerines and nectarines
- Mango
- Mirabelle plums
- Orange
- Quince
- Papaya
- Cranberries
- Gooseberries
- Star fruit
- Grapes
- Plums and prunes
What is the best way to eat alkaline fruit?
The following applies to all types of fruit fresher, the more nutrients they contain. An apple picked straight from the tree is much healthier than one from the supermarket that has been stored for a long time.
If you have the opportunity, you should buy fruit directly from a Farmers or on the Farmers' market buy.🧺
Once you have a load of fruit at home, you can use it to a delicious Fruit salad prepare. You can refine it with almonds or chestnuts. 2 portions of fruit a day should be the minimum.
Together with vegetables you come up with 5 portions. So 3x vegetables and 2x fruit.😋👍🏼
You can turn many things into a Smoothie combine. This is how Spinach for example, is always very good in alkaline smoothies.
Our conclusion
Alkalizing fruit should regular end up on your plate. Preferably very fresh and without preparation. Straight Vitamin C is very sensitive to heat and is largely destroyed when heated.🍋
Mix alkaline fruit and vegetables well and try to avoid 5 portions per day to come. Then your body will soon be back in acid-base balance.
Enjoy the taste! 💛
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
