Lykon DNA Slim Test Experience: Is the test worthwhile?

Have you always wanted to know which metabolic type you are so that you can lose weight more easily? My friend Niki feels the same way. Today she shares her Lykon DNA Slim Test experience with you, tells you her results and whether the test is worthwhile or not.

Niki has been struggling with her weight since the birth of her son (2). Sometimes it goes up, then down, then it stays constant again for a short time. But she's not satisfied: "It's very difficult for me to get my weight under control alongside work and family."

She wants to lose weight and has just finished a 5-day detox tea smoothie diet.

Did it do any good? According to the scales, at least for a short time.

But let's be honest: you can't lose much weight in 5 days. Most of the time, it's just water, explains sports scientist and nutritionist Werner Sturm: "If you end up back in the Everyday lifethe scales often show even more than before the diet." Keyword: yo-yo effect! 🙈

During the diet she felt hungry, listless and listless.

There must be another way, I thought to myself and did some research for her.

I am then stumbled across Lykon*. The company offers a test kit with which you can adapt your diet based on your DNA and lose weight in the long term. Can this really work and how does it actually work?

My friend Niki is testing it for you! I am writing her Lykon DNA Slim test experience here for you.

What is the Lykon DNA Slim test and how does it work?

This test is a self-test for home use. It has now been scientifically proven that there is a major link between genetics and metabolism. The DNA Slim Test* combines the research results. According to Lykon, it is based on the very latest research findings and can test the most important genes and SNPs (single nucleotide polymorphisms) for weight loss.

According to Lykon, the test examines: "23 individual base pairs of a complementary DNA double strand in 19 genes." 💡

Depending on the combination and characteristics, the personal Metabolic type are determined. And from this Recommendations for action drawn.

Anyone who has ever read up on self-tests for home use knows that you either need blood or saliva. Ok, for everything concerning the digestive tract, you need stool samples.

But this time it's quite simple: for your personal Lykon experience you only need one Saliva sample.

On the Lykon website promises*: "Our recommendation logics are scientifically sound and based on high-quality research results. Our products and recommendations have been developed by doctors, biochemists and nutritionists."

Well, that all sounds very good at first. The tension is rising.

The procedure

When you order the test kit, it will be sent to you by post. You give your saliva sample and send it back to Lykon. A laboratory will then analyze your sample. You will then receive your results and a summary. But let's look at this in detail:

Do not eat or drink for 60 minutes

You must not eat, drink, smoke or brush your teeth one hour before the test.

Link test and app

On the ID sheet included in the scope of delivery you will find a QR code. You must scan this code on the day of sampling. You can use it to download the app register with Lykon* and link the test to your user account.

Take a sample

Now fill out the form from the delivery. You must enter the Test date, your Gender and your Date of birth enter. Now it's time: Wash and dry your hands. You must clean your finger with an alcohol swab so that the result is not distorted.

In the scope of delivery you will find a Swabs, that looks like a cotton bud. Unpack it without touching the front. Caution: Do not throw away the packaging!

With the chopstick, you need to use a solid Pressure 1 minute Wipe the inside of the cheeks.

Now place the swab back in the packaging on the "Drying Area".

Fold the packaging along the fold line and seal it with the barcode sticker.

Now all you have to do is stick the QR code sticker from the ID sheet onto the dab packaging.

Send sample

Place the swab packaging in the slide closure bag and seal it. Place it in the return envelope together with the completed form for the laboratory.

Hand in the test at a post office on the same day.

Wait

Now it's time to wait. You will receive a notification by email or app when your results are available. According to the operating instructions, this can take up to 30 days.

What do I get after the test?

If you want to make your own Lykon DNA Slim test experience, you will find a lot of information on the website about what you will receive after the test. Overall, it's a roughly 50-page test report as a PDF with your results and a summary in the app, including access to recipes.

The result is divided into these large building blocks:

• Metabolic type
• Genetic tendency
• Sport type
• There is also information about the current BMI, calorie requirements and recipes that match the metabolic type.

Now you know which metabolic type you are. You will also know whether you have a genetic tendency to be overweight and are therefore more likely to be affected by the yo-yo effect. The personalized nutrition plan, which is tailored to your body type and is designed to help you lose weight sustainably, is also particularly exciting.

The Metabolism gene test from Lykon* should provide the basis for this: a DNA analysis that determines the metabolic type and sport type.

There are two packages:

• DNA Slim Test
• and DNA Slim Test + My Shape Formula*

What is the difference? The test is the same and the evaluation is also the same. But what you also get with the larger package is a personalized drinking meal that is tailored to you.

Let's look at the three building blocks in detail.

What are the metabolic types?

The Lykon Slim test assigns you to one of these seven metabolic types:

1. Do you count Protein Typethen healthy proteins such as lean meat or low-fat dairy products are ideal for you to lose weight.
2. As Carb Type you should eat lots of healthy carbohydrates such as wholegrain products or fruit.
3. As Fat Type your body benefits from eating lots of healthy fats. These include high-quality, cold-pressed vegetable oils, seeds, nuts and avocados.
4. If you fall into the category Carb Fat Type a diet with healthy carbohydrates and fats is ideal for you. Examples of this are: Beans, wholegrain products or avocados.
5. As Protein Fat Type you should eat plenty of oily fish such as salmon. Nuts will also help you lose weight.
6. Then we still have the Carb protein type - It benefits from healthy carbohydrates and proteins such as beans, low-fat dairy products or quinoa.
7. And last but not least, we also have the Macro Balance Type. For him, an equal mix of healthy carbohydrates, fats and proteins is ideal. This includes foods made from whole grains, high-fat fish and low-fat dairy products.

What genetic tendencies are there?

Genetics also play a role in losing and gaining weight. Our genes not only influence our eye color, hair color, height, etc., but also our metabolism and weight.

After the Lykon Slim test* you have answers to these questions:

• Jojo effect: How likely is it that you will gain weight again after one?
• Feeling hungry: What about your genetic predisposition to feeling full and having an appetite?
• Overweight: How high is your genetic risk of obesity?
• Slow metabolism: your genetic tendency to have a slow metabolism.

The sports type

Now it gets exciting again. Because you will find out what role sport plays for your body if you want to lose weight.

For some it will be hugely important, for others less so - for some strength training is the key to success, for others endurance sports. Metabolism plays a very important role here.

In the results, you can also find out which sports you can do to increase your metabolic rate and thus increase your calorie consumption.

In other words, is jogging the right choice for you or is it weight training and muscle building? Or does sport play a subordinate role for you?

More info

You will also find out what benefits the Mediterranean diet has for you. You already know: lots of olive oil, lots of vegetables and greens, wholegrains, nuts, seeds, fish, lean meat, pulses, etc. Or does a calorie-reduced diet help you better if you want to lose weight? You can find out in the test.

In your evaluation you will receive nutrition and food recommendations and a small nutrition plan with recipes for four days.

Foods are divided into three categories. Depending on how easy they are for you to metabolize:

• "poorly suited" - you should eat this a maximum of once a week
• "2-3 portions per week or a small handful every day"
• "can be consumed daily"

And then we have your optimal fiber intake. Are you more the weight loss type for a lot of fiber or a normal amount?

Okay. So much for the theory. But what does it look like in practice? There are already some online Lykon DNA Slim test experience. But we (especially Niki) wanted to find out for ourselves.

Niki's Lykon DNA Slim test experience

After I order the test, it arrives in my mailbox within three days. I let Niki know that she should drop by our editorial office. She will do the test directly at our premises so that we can take a few photos and I can talk to her again in detail.

We spread the instructions out on the table in front of us and read through them slowly. The test itself is extensive, but with the simple instructions and pictures it works really well.

In the test kit we find:

• Cotton swabs and protective tubes for cheek swabs
• Protective tubes for shipping
• Barcodes for identifying the test in the laboratory
• Return envelope and instructions

You can find all this in the Test kit from Lykon*. We install the app on Niki's smartphone. It works without any problems on the first try. The app is very intuitive and easy to use. Now we quickly fill in the date of birth, test date and gender.

After washing your hands, off you go:

• Mouth open
• Brush the sticks against the cheek
• Bag the sticks and you're done

That's it for Niki for now. I'll take the test to the post office in the evening.

What are you hoping to gain from the test, Niki?

I've already tried so much. I do a 5-day detox every year and I try to pay attention to my diet in everyday life. But when things get stressful, I suddenly find myself on the sofa with a brownie in the evening.

I'm so annoyed with myself, but these are the only minutes I have for myself apart from my job and child. I finally want to tackle the "lose weight" project systematically. That's why I first want to find out what my metabolic type is and what type of diet will help me.

I'm prepared to turn my diet completely upside down and rethink everything I've tried so far.

I hope for a result that shows me what I should do and what makes sense for me.

The results: Lykon DNA Slim Test

We already know that the evaluation can take up to 30 days. In fact, it is exactly 29 days until I receive an e-mail.

The moment of truth has arrived. What will the test result show and how far away am I from the recommendations in my everyday life?

These are the results and Lykon DNA Slim Test experiences from Niki's evaluation:

Metabolic type: Protein type

This is what the evaluation says: "Your DNA shows us that you belong to the protein type. This means that you metabolize proteins more efficiently than most people. This means you can benefit from a higher protein intake when losing weight. This is very practical, as Protein-rich foods are very filling." If you look at the detailed analysis, you can see that 25 percent of the recommended total calories should come from protein.

But that doesn't mean that Niki should only eat protein. Carbs, vegetables and fats should of course also be included. As natural sources of carbohydrates (carbs), fruit, vegetables and cereals are recommended as they contain additional fiber, vitamins and minerals. The FTO and IRS1 genes were analyzed for this purpose.

Niki is also to be Low fat diet pay attention. A maximum of 25 percent of total daily calories should come from fat. Omega-3 fatty acids are very important because they have an anti-inflammatory effect. These genes were tested for this: GIPR, TFAP2B, TCF7L2, PPARG, FTO.

Most people consume too little fiber. Niki should also pay attention to the optimal amount and eat more vegetables: "Dietary fiber contributes to weight loss as they have a strong satiating effect, so that you feel full for longer," says the evaluation.

Fiber also has a positive effect on digestion and heart health. One can deduce from this: People who consume more than the recommended amount of fiber (30 g per day) can lose weight more easily.

The recommended diet

Lykon then suggests an ideal dish and calls it "the ideal plate". Niki's looks like this:

I would like to briefly explain a few sentences from the evaluation on the individual points.

Carbohydrates

You benefit from a low carbohydrate Nutrition. Fiber-rich carbohydrates such as leafy greens, berries and whole grains are crucial for your health and well-being. So they should daily at least 30 g carbohydrates to eat.

30 g of carbohydrates can be found in:

• 1 medium potato
• 3/4 cup cooked pasta, rice, oatmeal
• 2 cups bananas, apples, oranges, pears

Berries are also recommended for Niki. One handful of berries contains 5 g of carbohydrates.

There are also these tips to help you on your way:

• Opt for starchy vegetables such as pumpkin, corn or root vegetables
• Always choose wholegrain products (wholegrain pasta, wholegrain rice, quinoa, buckwheat)
• Avoid processed foods with white flour, corn syrup and sugar
• Avoid sugary drinks - choose herbal or fruit teas, flavored water instead

Protein

You need a lot of protein to lose weight. "Try to include a palm-sized portion of protein in every meal. Look for variety - such as beans, lentils, low-fat dairy products, soy, lean poultry and fish."

Examples for Niki:

• 18-20 g of protein in 1 palm of meat or fish
• 15 g in a cup of cooked beans
• 15 g in two eggs

Fat

Fats are high in calories and quickly increase your total calorie intake. "Try to limit your fat intake. Choose high-quality sources from nuts, seeds, olives, avocado, salmon or mackerel." These fats are healthy for the heart and help you lose weight.

There are examples here too. 15 g of fat can be found in:

• 1 tablespoon peanut butter
• 1 index finger of cheese
• or 1 small handful of nuts

One teaspoon of oil, butter or margarine contains 5 g of fat.

Tips for Niki:

• Stew, simmer or bake instead of frying or deep-frying
• Replace animal fats with healthy vegetable fats
• For animal fat sources, opt for oily fish such as salmon, herring or mackerel
• Choose high-quality oils such as walnut oil or linseed oil
• Add a handful of nuts, seeds, olive oil or avocado to your meals
• Instead of dairy products, choose plant-based alternatives

Vegetables

Niki should eat a lot of vegetables. Each meal should contain two palm-sized portions of vegetables. In other words, more than half the plate. "A colorful variety of vegetables provides vitamins, minerals, antioxidants and fiber."

• Add some fresh, raw vegetables to each plate - such as sliced cucumbers, tomatoes or carrots
• Frozen vegetables often retain their nutrients well. This is a good way to always have some vegetables in the house.
•  Choose local, seasonal vegetables
• Steaming and blanching is healthier than frying in oil. Only add a little oil when roasting or braising.

What is the best way to lose weight according to the Lykon Slim DNA analysis?

According to Lykon, Niki can lose weight in a particularly sustainable and healthy way if she sticks to two things:

1. Calorie restriction: Limit your total calorie intake by 15 to 30 % to lose weight effectively
2. Mediterranean NutritionAccording to your genetic predisposition, you benefit from a Mediterranean diet

Sport typeAccording to the genetic test, exercise is "an averagely effective weight loss strategy for Niki, as it is for most people."

Risk factors: Obesity, resting metabolism and satiety

DNA can predict 40 to 60 percent of BMI. Niki's risk of putting on weight is slightly increased. But she shouldn't worry, because diet, physical activity, lifestyle and behavior play just as big a role - and you can control them all yourself.

In other words, she can take countermeasures by adapting her diet.

According to Lykon, Niki also tends to have a slow resting metabolism. This is the metabolism that runs when we are not moving. Our body also needs energy for functions such as digestion, breathing and thermoregulation. However, not everyone burns the same amount of energy for this. That means for you: Boost your metabolism!

And something else is striking:

"According to your genotype, you have a slightly increased risk of reduced satiety and increased appetite." Cravings also play a role here - so Niki needs to pay particular attention to eating a healthy and balanced diet. If you want to know more about cravings, take a look here: "These 21 foods are natural appetite suppressants!" Small spoiler: Most of it is vegetables!

The probability that they has a yo-yo effectis within the normal range. That's great news! So once the kilos are down, the risk of gaining weight quickly and again is not high.

What do you do after the test?

Now you have the results in black and white. You know your type and where you can start. With the evaluation comes the second and third part of the test. The recipes put together especially for Niki and the My Shape Formula. This is a drinkable meal that has been specially adapted to her needs. Of course, you have to wait for the test results first.

Lykon writes: "The optimal intake of macronutrients differs from person to person. This is why standardized products often do not achieve results."

My Shape Form is a meal replacement that is adapted to your fat metabolism type. The shakes help you to achieve the necessary calorie deficit.

Niki's shakes are currently on their way. I will provide more information when she has tried them. You will then receive more information about the Lykon DNA Slim Test and the shakes. About taste, use, satiety etc.

Which is safe even without shakes: The next step is to change your diet. Much more vegetables, more protein, less fat and fewer carbohydrates.

The recipes

The recipes can be called up directly in the app. First you have to specify your desired weight, how much you exercise and whether you do sport. You are also asked what you eat and whether you have any allergies/intolerances.

The current calorie requirement is calculated on this basis. The recipes are sufficient for 7 days and are divided into:

• Breakfast
• Lunch
• Snack
• Dinner

Breakfast includes millet pudding with fruit, pancakes and oatmeal smoothies. For lunch, you'll find vegan pasta with fried eggplant, cucumber sushi with smoked salmon or a quick Caesar salad.

Fortunately, there are also snacks. These include fruity yoghurt toasts, coffee smoothies or crostini with smoked tofu and lentils. In the evening, you can finish off with a chicken tortilla, lentil burger or roasted pollack with vegetables. Sounds delicious, doesn't it?

Lykon DNA Slim Test experience after 7 days

I have now let the result sink in. However, I have already started to take a critical look at my eating habits. I already knew beforehand that they weren't the best.

I consciously try to avoid my "bad foods" and stick to the recipes that are shown to me in the app every day. Luckily, my son is such a big fan of vegetables, which makes it much easier for me 🙂

But after 7 days it is clearly too early to say anything about it.

Lykon DNA Slim Test experience after 6 months

If you would like more information, please let us know. Just send us a short email and we'll be happy to answer it. I will ask Niki for a few more sentences after six months and ask her how she is doing with the weight, the recipes and the shakes. I'm looking forward to it!

My conclusion

For me, it was at least as exciting at Niki's Lykon DNA Slim test experience to be there, just like for them. The test itself was done very quickly - open your mouth, take a saliva sample and send the test. The evaluation itself is very comprehensive in the PDF and clearly summarized in the app.

The DNA metabolic test can be a good tool to help you better understand your own body. It gives you an insight into which nutrients it can metabolize best and whether you have a genetic tendency is overweight. You can also find out what type of sport and how much sport suits you.

However, the focus is clearly on a long-term change in diet. You shouldn't hope for a very quick and easy solution. It's about discovering old habits and working on them.

Whether this knowledge is worth almost 200 euros is ultimately up to you to decide. In Niki's opinion, the test is worthwhile for anyone who has already tried a lot but has not yet found the ideal approach to losing weight - as is the case with her.

We are excited to see where Niki's weight loss journey will take her. Information will of course follow as soon as I have it! 🙂

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