You are hungry all the time? This can be caused by a poor diet and an unhealthy lifestyle. We'll tell you the 13 most common reasons why your stomach keeps rumbling.
Are you one of those people who are constantly hungry? From morning to night in search of food. Every stroll through the shopping mall becomes a gauntlet for your companions. Culinary temptations lurk everywhere.
You want them all. Because no sooner have you devoured a snack than you're actually hungry again. And somehow - no one really knows how - you get everything in your stomach.
It sounds a bit like Caterpillar Neverending. Innocent and like a lovable quirk. But if you're hungry all the time, it can be for pretty simple but serious reasons.
Because the cause often lies in a wrong diet or an unhealthy lifestyle. And this must be corrected permanently. In this way, you can reduce the risk of disease in the future.
Constantly hungry - 13 reasons why we are always hungry
1. you are actually thirsty instead of hungry
The hypothalamus is located in our brain. As a control center, it also regulates hunger and thirst. If we have drunk too little, the body is dehydrated. Our brain then reports the lack of fluid and nutrients as a feeling of hunger.
Instead of reaching directly for a snack, drink a glass of water instead. If the feeling of hunger disappears after 10 minutes, everything is clear. :) Do you also drink too little? 10 Warning Signs You're Chronically Dehydrated and Need to Drink More.
2. constantly hungry because you eat too little
A very simple explanation for your constant feeling of hunger: you eat too little. Especially if you have recently started to exercise, you need to increase your portions. Your body simply demands more nutrients and energy.
3. you take medication
Are you hungry all the time? This could also be due to the medication you are taking. Some substances stimulate the feeling of hunger. Antidepressants in particular are known to have this effect. Ask your doctor about alternatives.
4. too little sleep makes you hungry
When we sleep too little, we usually feel much hungrier than usual the next day. The reason for this is that waking phases require more energy. And our body demands this again.
This is also how cravings for carbohydrates or sugary foods come about. We recommend healthy fruit to satisfy the urge for something sweet and a healthy meal with lots of fiber. It fills you up and gives you energy. :)
5. you eat too unhealthy
Especially sugary treats and simple carbohydrates make us hungry again quickly. This is because they are rapidly converted into glucose by our body. This causes the blood sugar level to rise rapidly. And we quickly feel hungry again.
6. everywhere is delicious food
Do you also look through your Instagram feed and your mouth waters? In fact, pictures of delicious food are enough to trigger the release of ghrelin. This is the hormone that stimulates our hunger. Explains a lot, right? ;)
7. you have a lot of stress
When we have a lot on our plate, our brain releases stress hormones. These crank up the feeling of hunger. This is because your body demands more energy to cope with the stressful situation.
When we are happy and relaxed, the opposite happens. Because our happiness hormone serotonin reduces our appetite. So treat yourself to some relaxation. Do you have a lot on your mind right now? Take a look here: Breathing exercises to calm down: simply breathe away stress.
8. we eat too little unsaturated fatty acids
You will find unsaturated fatty acids mainly in the vegetable diet. These healthy fats are not only good for our brain and heart. They also keep us full for a long time. We can especially recommend avocados. :)
9. constantly hungry in winter
When we are cold, we tend to eat more. Especially in winter, we therefore reach for larger portions. At the same time, a healthy soup also helps to warm the body well. You need more reasons? Then take a look here: This is why you should eat soup every day.
10. constantly hungry thanks to canned food
Canned food often contains BPA. This substance is said to have a negative effect on our hormone balance. Among other things, it ensures that leptin release does not function properly. This is not at all unproblematic.
This is because leptin ensures that the feeling of fullness sets in after a meal. Instead of canned food, it's better to use fresh vegetables in any case. A great alternative is also frozen vegetables, which are definitely free of BPA.
11. you get your period
Before we get our period, we have one thing above all: HUNGER. The culprit is an increased progesterone level. What helps against this? Enjoy, relax and just do a little more exercise. :)
12. you skip meals
We skip meals far too often. This confuses our stomach. Eat regularly and in a rhythm that suits you, especially during the week. You should also allow yourself enough time and eat in peace. This way, the feeling of satiety can also set in.
Is it real appetite or emotional hunger?
13. constantly hungry because of convenience products
Ready-made products are the end-general of healthy nutrition. Besides lots of additives, they often contain sweeteners or refined ones as flavor carriers. These not only stimulate the appetite.
But they like to trigger cravings. Why such foods are a very bad thing and what too much sugar consumption does to us, you can find out here: 25 reasons why you should stop eating sugar.
Our conclusion:
Being hungry all the time is not threatening but annoying. There are usually simple reasons for this, which are related to an unbalanced lifestyle. With simple tricks, however, the constant appetite can be quite well under control. :)
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