Today we have vegan lentil salad with lots of vegetables. This lunch to go recipe makes particularly long full and provides important nutrients.
Salad with lentils is a great invention! Tastes super delicious and is ready in no time. Who his Lentil salad vegan in glass can also easily take it to work or to the beach.
Since we don't use animal products, it survives quite well without refrigeration for a while. We pack it in a jar with a tight seal and lunch to go is ready. Yummy :)
One Lentil salad vegan so it pays off several times over. In addition, we are of the firm opinion that you should eat vegan at least 1-2 times a week. So you get to know many new ingredients and flavors.
By the way, do you already know our vegan recipes for Quinoa salad, vegan wraps or Quinoa patties?
And the best thing about the recipe is that it's really no art to prepare a lentil salad vegan.
Mixed with fresh vegetables a delicious lemon dressing and herbs you have a very nutritious lunch. Or even dinner.
Yummy: Super tasty: Couscous salad with crunchy vegetables and feta pieces!
Lentils should load much more often on our plates - or in the glass - anyway. For a long time they were written off as a poor man's food. Fortunately, this time is over. Because the legumes are very healthy protein bombs.
They provide us with plenty of protein and complex carbohydrates. This keeps you full for a long time and keeps blood sugar levels constant. So cravings are out of the question.
We have already seen this in the Recipe for lentil fritters shown. Or of course in the Red lentils dal.
The fiber in the lentils stimulates digestion and in addition, the small legumes provide us with a lot of iron, potassium, magnesium and zinc. Well convinced? Then let's have a Lentil salad vegan and with Lots of vegetables prepare!
Mmmhh delicious: Quinoa salad with sweet potato and pomegranate!
Quick lentil salad vegan with lemon dressing
Ingredients
- 250 g Canned lentils
- 1-2 Spring onions
- 2 Tomatoes
- 1/2 Paprika
- 1/2 Cucumber
- 2-3 EL chopped nuts
- 1 Handful green salad
- 1 Handful Herbs like dill, parsley, chives, mint
- 1/2 Lemon
- 1 Garlic clove
- 1 Pinch Salt and chili powder
- 1 TL Curry powder
Anleitung
- Wash the lentils well and set them aside.
- Chop the vegetables and herbs.
- Mix herbs, vegetables and lentils in a bowl.
- The dressing consists of a pressed clove of garlic, lemon juice, salt, chili powder and curry. Mix the ingredients and mix with the lentils.
- Off with it into the glass! On top comes green salad with a few nuts. Make sure you close the lid very tightly. Done!
Notes
- 83.4 g carbohydrates
- 40 g egg white
- 17,4 g fat
Nährwerte
Fancy a different dressing? Have a look at our low calorie salad dressings over! Here's 5 delicious recipes with few calories and extra flavor!
If you like, you can refine the lentil salad with any number of other vegetables. Also kohlrabi tastes great as an ingredient for salad in a jar - see Quinoa salad in jar. From A like apple to Z like zucchini, you can combine lentils very varied.
Do you already know this chicory orange salad?
PS: If lemon or lime dressing is too sour for you, you can also just use oranges. This tastes a little sweeter.
Our conclusion
Lentil salad also tastes great without feta, eggs or other animal ingredients! So you can prepare it vegan without any problems. This also has the advantage that it does not need to be refrigerated throughout.
Once you taste the vegan lentil salad, it will definitely become part of your office and Fitness recipes collection.
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