Wraps are not only an ideal snack for the office, they also make a good lunch. If you want to give up meat and dairy products for a day, vegan wraps are perfect.
Once per week on animal products actually has only advantages.
You get to know new recipes, leave the beaten track and come into contact with ingredients that you have previously left to the left.
Besides it does us quite good Eat less meat. This makes you more mindful of how much meat you actually eat.
And for us and for the environment, it is simply better to eat less, but higher quality meat.
So, now away from the meat discussion, to the recipe for vegan wraps.
The great thing about these wraps, they are super fast made, very tasty and make long full.
If someone does not want to go so completely vegan, feta tastes great with it, we have also tried. Without feta, the wraps are also very tasty.
To add enough variety to your rolled dough, we have two vegan wraps Recipes prepared. One with and one without tofu. :)
That's why you should eat colorful food every day!
Wraps with tofu and avocado
Ingredients
- 150 g Cauliflower
- ½ Red onion
- 100 g smoked tofu
- 150 g Chickpeas
- 2 TL Curry powder
- ½ Avocado
- 3 EL Lemon
- Chili salt and pepper
- 50 g Soy yogurt
- 2 Spring onions
- 4 Corn wraps
Anleitung
- Cut the cauliflower into small pieces. Put it in a pot with water and salt and steam it for 5 minutes. It should still be firm to the bite! Drain the water and set aside.
- Cut the onion into small pieces. Fry it with olive oil. Now add the tofu. Fry briefly and stir in chickpeas with curry powder. Put aside.
- Mash the avocado with a fork. Stir in lemon juice, chili salt, pepper and yogurt.
- The first layer on the wrap is the avocado cream. This is followed by the chickpeas and cauliflower.
- Finally, sprinkle some spring onion on the vegan wrap. Roll up and enjoy!
Notes
- 43 grams carbohydrates
- 14.1 gram protein
- 10.5 grams fat
Nährwerte
Optionally, you can add feta if you want to make the wraps vegetarian and not vegan.
If you prepared the wrap for the office just fill one or two wraps and put them in a box like this.
If you're one of the lucky ones with a microwave at work, you can then easily heat up your food. But these wraps also taste great cold!
Do you already know these 3 delicious wraps recipes?
Vegan wraps with mushrooms
Ingredients
- 120 g Bulgur
- 1 EL Tomato paste
- 1 EL Curry powder
- 1 TL hot paprika powder
- 4 Mushrooms
- ½ Zucchini
- ½ Red bell bell pepper
- ¼ Cucumber
Anleitung
- Bring the bulgur to a boil in twice the amount of water. Add tomato paste, curry powder, paprika powder.
- Turn down the temperature so that it only simmers very gently.
- Cut the mushrooms and zucchini into small pieces. Add them to the pot.
- Dice red bell bell pepper and cucumber. Put them aside.
- When the bulgur is ready, season it with salt. Let it cool a little.
- Finally, fold in the bell bell pepper and cucumber.
- And off with it in the wraps. You can enjoy them cold or warm.
Notes
- 59 grams carbohydrates
- 10.4 grams protein
- 4.1 grams fat
Nährwerte
Our conclusion
As you can see, wraps don't always have to be filled with meat. Vegan wraps are more varied than you think. Mix and match vegetables of all kinds. Whether raw, sautéed or cooked - try your way through the huge range. Yummy :)
In the mood for more wraps recipes? Check them out here: Fitness wraps To make. Or save yourself the extra calories that come from wraps and use a lettuce leaf instead. You already have Lettuce wraps :)
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