A flat stomach overnight trick that really works? That would be something! We tell you what you need to pay attention to if you want a tight waist.
Only 1x bedtime and already the belly is flat? A dream! What could be easy, if only there was not the reality.
Because with posts like "Flat belly overnight" you have to look closely and keep an eye on the initial situation. In short, you have to distinguish between love handles and bloated belly.
Because a simple trick is not always enough. You often have to take a long-term view of the problem and work on your habits.
Is it love handles that adorn the waist? Then even the best tricks for the flat stomach do not work overnight.
Because let's be honest: How should excess body fat simply disappear overnight? Of course, it's not that simple. Unfortunately.
But let's look at this in more detail.
Flat stomach overnight: what science says about it
The bad news first: Excess fat on the abdomen can not disappear overnight. Because purely biologically, it is not possible to lose weight specifically and especially so quickly on the stomach. If body fat is actually your problem, then even the best tips will not help. The fact is: body fat is stubborn and does not disappear overnight.
Only a healthy diet and plenty of exercise can help. The overnight belly-flush effect is therefore just a myth.
It would also be too nice to get out of bed early in the morning with a flat stomach.
The good news: It can happenthat you have a get flat stomach overnight and wake up beautifully toned. Many people have noticed that their belly is flatter in the morning than in the afternoon. However, this is not due to body fat, but because the abdomen is inflated is. Likewise, it may be that your body has a lot of Water stored has.
However, this will not put more or less fatty tissue on your ribs than before you went to bed.
So I've divided the article into two major focuses:
- Tips against a bloated belly and
- Tricks against body fat on the abdomen.
Flat belly overnight tricks against the bloated belly
Have a spark of truth "Flat belly overnight" contributions, however. However, the tricks are not aimed at fat deposits, but at the quite ordinary bloated belly or water retention. So: tricks that work are just tips that prevent the bloated belly.
If your belly often also resembles a balloon and you feel roly-poly after eating, you've come to the right place.
You don't have to be ashamed of a bloated belly. Many women suffer from air in the belly. Most of the time it is small tricks that help to say bye bye to the bulbous belly.
Join our 30 day belly challenge!
1. give up yogurt in the evening
Yogurt has a very good reputation. It is said to stimulate digestion and balance the intestinal flora. But beware: this applies to natural yogurt!
Finger away from Fruit yogurts! Very many have an enormously high proportion of Sugar. Almost 12 cubes of sugar per 250 grams of yogurt! One sugar cube contains 3 grams of sugar. So with the healthy yogurt you take 36 grams of sugar.
The World Health Organization recommends eating no more than 25 grams of sugar per day. So with just one "healthy" yogurt, you've already exceeded your daily sugar allowance. Scary, isn't it?
The solution: Then simply to Diet Reach for yogurt? Also Not a good idea. Diet products contain artificial sugar substitutes. They make it pleasantly sweet. Without calories.
But unfortunately with a large amount of unhealthy sweeteners. Very many people react to this with a bloated belly. Many diet products contain additional artificial ingredients to make them taste good to us.
And then there would be the problem with the Lactose. Many people find it difficult to process lactose. This inflates the stomach terribly, sometimes even causing abdominal cramps and diarrhea.
For very many sufferers, the intolerance occurs quite suddenly. From one day to the next. It often takes a long time to find out what is to blame for the constant flatulence.
Does this trick really work?
Yes, but not overnight and not for everyone. For those who suffer from lactose or fructose intolerance, abstinence can help.
My flat stomach overnight tip to yogurt: Go for lactose-free natural yogurt. A yogurt with fresh fruit is quick to make and delicious! But beware - you may be sensitive to large amounts of yogurt in the evening. Fructose react. Therefore decide for Fruit with little sugar and never rather less than too much.
2. give up chewing gum
Get a quick breath of fresh air after a meal? It's especially pleasant at work. If you want to save calories, reach for sugar-free chewing gum. That's good for your breath, but it doesn't make your stomach happy.
Because, as in numerous diet products, chewing gum also contains the sugar additive sorbitol. A sweetener that has the advantage of having far fewer calories.
But unfortunately, sorbitol is very difficult to digest. Undigested and especially in sensitive stomachs, the sugar substitute is a great breeding ground for bad bacteria. They cause the feeling of bloating and flatulence.
So often it's not the lunch itself that causes air in the stomach, but the chewing gum afterwards.
Also very mean: chewing the gum gives our brain a signal. Our body prepares to have something to digest in the stomach right away. Only unfortunately, nothing arrives. That, too, can cause problems for a sensitive stomach.
Revealed! These are the most effective abdominal exercises!
My flat belly tip: Eat an apple instead of chewing gum. It also provides fresh breath. The fruit also contains a large amount of vitamins.
Does this trick really work?
Well. In the long term, it can have an effect. But not only if you give up chewing gum. Artificial sugar hides in many foods. Look closely at all processed foods.
More great tips against air in the belly can be found here: "Goodbye bloated belly: put an end to air in the belly".
3. avoid certain vegetables
Especially vegetables like broccoli, cauliflower or kale are known to inflate the belly. So eat these vegetables rather with caution and never in the evening.
The same applies to legumes. Here, it's mainly beans that give us a hard time. If you still feel like a portion of vegetable protein, you can reach for lentils. Lentils are easier to digest and don't bloat the stomach as badly.
Pineapple, papaya or bananas, on the other hand, prevent air in the stomach. You can also eat steamed vegetables, fish, rice and non-carbonated drinks. Basically, the longer and better you chew your food, the better it can be digested.
Our flat belly overnight tip: Try your belly with Bloating belly yoga to loosen up and relax.
Does this trick really work?
Yes and also immediately. In so far as you are sensitive to the said vegetable.
Tip: an adapted diet plan
If you want to fight bloated belly or fat pads, you need to eat a balanced and healthy diet. Our We Go Fit Nutrition Plan support. After all, we know from our own experience that it is often very difficult to eat right.
Especially when it comes to recipes, you can quickly reach the limits of your creativity. That's why it's worth making a cooking plan. It's best to plan what you're going to eat for a week in advance.
A conscious diet will not only bring you closer to your dream figure. You will also change mentally. If you eat healthy, you'll be in a better mood and have more power.
So that you can succeed, you can take part in our We Go Fit Program Create your personal nutrition plan. You choose between losing weight, building muscles or clean eating and specify your favorite foods.
We'll put together a nutrition plan that fits your needs and that's 100% for you. It's very easy. Give it a try :)
Click here to put together your personal nutrition plan!
4. shower before going to bed
It is said to help to take a shower before going to bed - preferably lukewarm. This is because our bodies cool down during sleep. If it's too hot in the bedroom, we can't sleep. So if you shower before going to bed, you activate your body's internal thermostat and can fall asleep more relaxed.
Does this trick really work?
Well. You can't expect miracles overnight. What is true, however, is that relaxed sleep can reduce the stress hormone cortisol. It is also known as the fat storage hormone and is reduced by relaxation, which leads to less abdominal girth.
5. drink enough and healthy
Drinking a lot is important. We all know that. Nevertheless, we do it far too seldom. Our body needs a whole lot Fluid to be able to function. He needs a large part of it for digestion.
You should drink about 2 liters a day. Of course, unsweetened drinks like water are best. If you get bored with that, you can switch to herbal teas or Water with fresh fruit grab.
Drink a herbal tea before going to bed. It relaxes the stomach and helps prevent air from forming in the abdomen. Particularly suitable: Anise, caraway and fennel.
Our flat stomach trick overnight: A hot glass of water with Lemon stimulates digestion an. But also Apple cider vinegar supports weight loss.
Does this trick really work?
In the long run: Yes. Overnight: No. If you drink a lot, you won't get cravings and will have less appetite overall.
How to lose belly fat overnight?
Not at all. You can't lose body fat within one night. But you can certainly burn fat at night, if you keep training and eating habits that are healthy. However, this project must be seen in the long term, within one evening does not work.
Even if many magazines claim it: lose fat pads overnight - unfortunately, that doesn't work. At least not after only 1x bedtime.
Who Get rid of belly fat would like, must plan a few more nights. So if you can't get ahead with "Flat Belly Overnight Tricks," you probably have more than a bloated belly. Fat pads can only be reduced with Combat training and diet.
Only use the scale as a guide in moderation. When you lose body fat, you build muscle with a good workout. Muscle is always heavier than fat. So sometimes there will be little change on the scale, even though you've already reduced your waistline.
If someone tells you that you can specifically lose weight only on the stomach, don't believe them. Unfortunately, that doesn't work. If you dream of a toned stomach, you have to get your entire body in shape.
If you're interested in the topic, be sure to check it out here: "How to get a flat stomach? Training and diet"
Diet for the flat stomach
Fat deposits on the abdomen can be combated with a balanced and healthy diet. It is important that the insulin level always remains approximately at the same level. If the insulin level drops, we get ravenous hunger.
And that this ends up with chocolate again, we all know too well. Experts therefore recommend at least 5 meals a day.
What makes the blood sugar level rise and fall very quickly are Sugar and white flour Products. White flour does not keep us full for long. Just a short time after eating, we feel hungry again. And eat more as a result. By the way, white flour is not only hidden in obvious products such as bread rolls and pasta. It's worth taking a closer look at the list of ingredients!
The situation is better with whole grain products. The body needs longer to be able to process them. So we feel fuller for longer.
Another culprit is sugar. It causes the insulin level to ride a roller coaster and also provides us with a large number of calories. Of course, this all ends up on our hips. So if you want to lose weight in the long term, you absolutely have to rethink your sugar consumption. Eating white flour should also be reduced.
Good to know: Nutrition accounts for about 70 % of your weight loss success. So if you exercise a lot but eat only fast food, you won't succeed!
The 17 biggest myths about the flat stomach!
Vegetables against cravings
Do you like to snack at the office? Do you usually reach for sweets? Then try a healthy alternative! Vegetables contain many vitamins and at the same time few calories.
Carrots, cucumbers, celery, peppers can be deliciously dipped in sour cream with herbs.
Avoid unnecessary calories
As we now know, healthy eating and a flat stomach always go hand in hand. So you should avoid fatty, heavy food and sweets.
You don't have to completely eliminate everything you like from your diet. But you do have to start eating more consciously. Occasionally a chocolate bar or a meal with cream sauce is perfectly fine. But it should simply remain the exception.
Basically: If you want to lose weight, you need to eat fewer calories than you consume.
So if you do snack or treat yourself to a piece of cake, just make sure your lunch is lower in calories to make up for it.
Many really unnecessary calories can be found in alcohol. In fact, it is one of the biggest enemies of the flat belly. Alcohol lowers testosterone production. The hormone promotes fat burning. But only if we do not drink alcohol.
Eat foods that burn fat
Yes, there really is such a thing. These foods stimulate our metabolism. When it's busy, our body needs a lot of energy. And already you can Fat pads even with your food fight.
Typical "fat off" foods include chili, pineapple and papaya.
Training and exercises for the flat stomach
Sport is and remains simply one of the most effective weapons against fat pads on the belly. Basically, if you have a lot of muscles, you have a high basal metabolic rate. The body needs a lot of energy to maintain the muscles and falls back on fat deposits.
Especially for us women, body fat accumulates first on the hips. The reasons for this can be found in genetics. Women basically have a higher body fat percentage than men. In addition, our tissue is "softer". But what is the use of complaining? Nothing at all :) That's why it is even more important to target the body fat percentage with training and nutrition.
If you change the diet and exercise diligently, you know that your flat stomach overnight is no longer in the absolutely unrealistic distance.
We recommend: at least (!) 3x sport per week!
The more often you do it, the faster you'll get there.
By the way, just doing sit ups doesn't help you lose weight. You have to train the whole body. It's impossible to lose body fat in just one place.
Exercises with body weight for the toned abdomen
You don't have to buy expensive training equipment. You already have everything you need for your workout. Except maybe the workout mat. Your body weight is the best belly fat killer.
Particularly effective is the High Intensity Interval Training. The advantage is that you can pack an intense workout into a few minutes. Although you don't use any exercise equipment, you'll start sweating and get your heart rate up.
How to get rid of lower belly fat!
Endurance training against belly fat
Get rid of the belly fat. To do this, you first have to lose the excess fat. This can be done very well with endurance training. Priority should be given to outdoor workouts.
Walking, jogging, cycling, swimming, hiking, Nordic walking are typical endurance sports.
Start by walking every day for at least 30 minutes at a time to build endurance.
Flat belly thanks to massage
After training, massages can also help to flatten the belly. Because the massage stimulates blood circulation and fat loss.
At the same time, we relax. This in turn reduces cortisol (the stress hormone). Massages alone are not the solution to get rid of belly fat. They support you. But they are no substitute for good nutrition and training.
Here's how:
Massage your belly daily. For this, apply a little nourishing oil and massage with light pressure around the belly button.
Our conclusion
The one flat belly overnight trick does not exist. First you have to distinguish between a bloated belly and real belly fat. A bloated belly must of course be "treated" differently than annoying fat pads.
For a bloated belly, a change in diet is usually enough. But if you want to fight belly fat, more is needed. So, unfortunately, flat stomach overnight does not work for love handles. In this case, you have to change your diet, habits and training in the long term.
All the best for you!
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