The 17 biggest myths about the flat stomach

Sit ups make the belly flat, low carb make belly fat melt away and diet drinks help you lose weight - there are many untruths about the taut belly. These are the biggest 17 myths about the flat stomach!

You are dissatisfied with your belly? Then you have probably already tested many so-called "miracle cures" or the one ultimate abdominal exercise that promises a flat stomach after only 2 days.

All nonsense!

In the end, the frustration is written all over your face. And the question "How do I get a flat stomach?" remains unanswered. No wonder, you just haven't found the right approach yet and have fallen for many untruths.

We all feel that way at the beginning. Do not worry about it :)

Don't get discouraged now. You can do it if you know these myths about the flat stomach.

How to lose fat on the abdomen in the long term

If you want to achieve long-term success, you need to change not only your diet but also your daily habits.

Only the mixture of sports and diet will help you get a flat stomach. Many myths claim the opposite, but that's why they are only myths :)

All our know how from more than 5 years is in our Training plan and nutrition guide "In 6 weeks to a flat stomach: Without gym and without diet".. We place special emphasis on workouts that are suitable for everyday use without training equipment and recipes that you can prepare quickly and easily. Take a look!

Myth 1: Sit ups burn fat on the abdomen

Oh, if only it were that simple. Unfortunately, it's not. We have to disappoint you. Even if many magazines or TV commercials promise it.

The fact is: abdominal fat cannot be targeted. There are NO Exercise that makes belly fat disappear.

The countless crunches and sit ups were not in vain. But your goal of getting a flat stomach, you are unfortunately not closer.

Sit ups and the like train the abdominal muscles, but that doesn't make the belly flat. First, the fat pads must disappear.

You can only fight belly fat if you get your entire body in shape. Especially the large muscle groups such as abdomen, legs and buttocks are in demand

Try these 44 abdominal exercises for the living room!

Myth 2: Targeted abdominal weight loss works with special exercises

Myths about the flat stomach are many. The most persistent untruth is that special exercises really make sense. Here, too, there's a clear no from us. Abdominal exercises strengthen the abdominal muscles, which does not mean that this makes the bacon disappear.

There is no ultimate abdominal exercise that is superior to others and thereby flatten your belly.

Yes, there are special six-pack exercises. Among them there are also exercises that are more effective than others. But local fat burning you can also use it not.

So again, the very biggest myth very soberly considered: There are no abdominal exercises - not even special exercises that melt belly fat.

All exercises for the abdomen ensure that the abdominal muscles are strengthened, not that you can lose fat. The flab must go away, otherwise there is nothing!

How much body fat is normal? Get smart here!

Myth 3: Fat pads always sit only on the stomach

Even though it may seem that way to you, this statement is not true. It is widely believed that belly rings always go away last. However, this assumption is very questionable.

It is important that you know that you can only get a flat stomach if you have a low body fat percentage has.

Women have a flat stomach and first signs of a six-pack when their body fat percentage is 12 to 15 %. For men, it is 8 to 12 %.

Remember: Even if it doesn't look like it at first glance, your whole body is affected. You have stored body fat everywhere, not just on your belly.

This can be even if you are slim. This phenomenon is called "skinny fat". Those who are skinny fat have a high body fat percentage even though they appear thin.

This is how you can get rid of belly fat!

Myth 4: I can't help my fat belly, it's in my genes

Yes, genes play a role and influence our body. Our body size, hair color and much more. But anyone can get a flat stomach.

Simply blaming the problem on your genes would be too easy. With an appropriate diet and regular training, there are no excuses.

Admittedly, unlike men, we women have it a little harder. Our body fat percentage is basically higher and distributed over the typical female "problem zones": Belly, legs and buttocks.

And yes: Some have to train longer than others to achieve the same result. But it is not impossible.

Thereby our We Go Fit Nutrition Plan support. We know from our own experience that it is often very difficult to eat right.

Especially when it comes to recipes, you can quickly reach the limits of your creativity. That's why it's worth making a cooking plan. It's best to plan what you're going to eat for a week in advance.

A conscious diet will not only bring you closer to your dream figure. You will also change mentally. If you eat healthy, you'll be in a better mood and have more power.

So that you can succeed, you can take part in our We Go Fit Program Create your personal nutrition plan. You choose between losing weight, building muscles or clean eating and specify your favorite foods.

We'll put together a nutrition plan that fits your needs and that's 100% for you. It's very easy. Give it a try :)

Click here to put together your personal nutrition plan!

Myth 5: Exercising the abdomen every day brings results

Who only always sets these Myths about the flat stomach up? That, too, is complete nonsense.

Because we already know: It's not just the stomach that's affected, but the entire body.

There are many basic exercises that automatically train the abdomen. From squats to planks or knee raises - the abdomen is often indirectly involved.

Therefore, sport without regeneration is pointless!

Myth 6: If you do not eat carbohydrates, you will get a flat stomach

Low carb diets of all kinds are very popular. The life rings on the belly are attributed to them. Problem solved. Or?

No. Because that is only half the truth.

One must distinguish between simple and complex carbohydrates differentiated. "Bad" (simple) carbohydrates can be found in white flour products such as cakes, fast food, rolls, pasta, rice and the like.

Do carbohydrates in the evening really make you fat?

These simple carbohydrates cause blood sugar levels to rise quickly, and with them insulin levels. We feel wonderful. But only briefly. Because our body stores the carbohydrates as fat. And that actually makes you fat.

However, complex carbohydrates are metabolized differently by our body. They do not feel the dreaded belly fat.

The body takes a long time to process them. This makes us feel full and does not cause blood sugar levels to rise so quickly. You can find them in whole grain products, legumes and potatoes.

And by the way: If you work out, you should definitely eat carbohydrates. They give us energy and strength for training. If you eat low carb and exercise, you will be listless and really not doing your body any good.

What does carbohydrates of it mean sugar?

Myth 7: The upper and lower abdominal muscles can be trained extra

It is true that there are exercises that target more the upper abdominal muscles and those that target more the lower ones. However, they are completely superfluous.

Because any abdominal exercise always stimulates all parts of the muscles. So you can emphasize the areas, but never train them completely isolated from each other.

Myth 8: Women need to train the abdomen differently than men

True, we are very different in many respects. However, building abdominal muscles does not distinguish us from men. This means for you that the training can and must be quite the same to basically build abs.

And as we already know, the flat stomach is only created when we Reduce body fat.

But then we are a little different. Namely, female hormones prevent very strong muscle growth. For us women, this means that we need longer to build muscle.

Myth 9: Fat makes the belly fat

Let's face it, when we hear the term "fat" we get disgusted. We think of dripping burgers, belly fat and not really anything appetizing.

Too bad actually.

Because fat is a very important nutrient. It contains fatty acids that our Body needsto be able to build hormones or cell walls. Fat provides us with important fat-soluble vitamins such as A, D, E and K.

So you should know the difference between whether a fat is healthy or unhealthy. One distinguishes saturated and unsaturated fatty acids.

Saturated fatty acids are considered unhealthy. They are found in animal foods such as butter, bacon, sausage, cheese, etc. Too much of them is bad for our blood vessels and makes it harder for our heart to work.

Myth 10: You can train the abdomen only with many repetitions

Nope. Basically, the muscles on the abdomen are like all of our other muscles.

Instead of doing thousands of repetitions, you can speed up your abdominal workout when you Weights take. If you can do more than 10 repetitions with the weight, it is too light.

However, many repetitions are not useless. Repetitions do not burn fat, but you train your endurance. This makes the muscles grow only conditionally, but strengthens the endurance.

A good support, for the right training is our "Belly off training plan".

Myth 11: A round belly is always fat

Round does not equal fat. Sounds funny at first, doesn't it? But in fact, even the slimmest person can have a round belly. Namely when he inflated is.

This often happens with foods like cabbage, legumes, carbonic acid. Even the best training does not help.

A bloated belly has completely different causes. Food is difficult for the body to digest, and bacteria cause air to form in the abdomen. This can be very painful.

What you against the bloated belly thing you can do is consciously pay attention to when you get it. Take notes.

Flat stomach overnight - does it really work?

Myth 12: Eating 2x a day makes you slim

Very stubbornly also hold Myths about the flat stomach, which deal with nutrition. If you eat only 2x a day, you can really mess up your blood sugar level. We recommend: 5 meals a day.

Try to keep the blood sugar level constant. This can be achieved by eating regularly. Snacks are perfectly ok as long as they are healthy.

Eat e.g. fresh fruit as peaches from the can. Or how about delicious bell pepper sticks and garlic dip? There are many Low calorie food, which can serve as a snack.

Nuts are also very tasty. But you should eat them in moderation. Nuts have many calories but help to concentrate.

Myth 13: Training the lateral abdominal muscles makes the waist narrow

No, unfortunately this is also wrong.

Exercising the lateral abdominal muscles (e.g. with lateral planks) does not burn fat at the waist. Also, these exercises do not make you slimmer.

If you exaggerate too much, it may even happen that the waist becomes wider. For one very simple reason: the muscles grow. So don't overdo it. :)

Myth 14: Eating nothing in the evening makes the belly flat

Very many believe that it helps not to eat in the evening. They go to bed with an empty stomach. But is that really wise?

No. And it's not helpful either. If you do that, you may end up with a Craving attack get. If you wake up very hungry the next morning, you will automatically eat more calories.

It's more important to keep track of your total calories for the day. Make sure you eat healthy foods. Lots of vegetables, fruits, whole grains, low-fat dairy, lean meats and fish. The subject "Flat Belly & Nutrition" we have dedicated a separate article to it. Here you will find everything you need to know.

Put an end to chocolate cravings!

Myth 15: In the sauna can sweat away fat

Just sweat fat away? Unfortunately, that doesn't work.

Although we feel fresh and light as a feather after a sauna session, we are only so for a short time. Because the weight we lose in the sauna is pure sweat.

However, saunas can help you lose weight. Because sweating is healthy. It boosts the metabolism and gets the circulation going.

Myth 16: You can get a flat stomach with belly wraps

What you can wrap yourself in the meantime to become slim - cling film with seaweed, ice, herbs, Cinnamon* etc.

Wrap once, wait 60 minutes and you're slim?

It's a great sales gimmick. Because in the long term do not help abdominal compresses. They make us feel better and help us relax. But that's all. Their scientific effect is not proven.

Often the skin feels tighter for a short time afterwards. However, this effect usually disappears after one day.

There are the 9 golden rules for a flat stomach!

Myth 17: Flat stomach with diet drinks

They come in countless colors and flavors. Diet or light products are supposed to melt away fat deposits. But do they really do that?

Nutrition experts advise to keep your hands off!

Diet and light products contain a large number of flavorings, artificial sweeteners and flavor enhancers. Sugar substitutes, by the way, are difficult to digest, and many additionally stimulate hunger.

So you should just drink a lot. Namely, water and unsweetened teas.

Our conclusion

Myths about the flat stomach persist tenaciously. Probably the best-known untruth concerns sit ups - a few of them and the belly is taut. Probably not. At least as often myths are in circulation, which concern the nutrition.

So: Do not believe all the untruths that are circulating and inform yourself well! :)

To browse further:

• Lykon DNA Slim Test Experience: Is the test worthwhile?
• Can I reduce belly fat with the acupressure mat?
• Is coffee suitable for weight loss?

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