Let's go! Time for the 30 Day Belly Challenge! This is how you get off to a sporty start.
Belly shirts are back on the must-have plan this summer. You like it, but when you look at your belly, you immediately lose the desire? Then you should face the challenge.
An ultra-flat stomach and even a slight six-pack are supposed to be obtained from it.
These are the promises that tempt many belly-challenges. But can they actually work? We've done some research.
Table of contents
30 Days Belly Challenge
You want to take up the challenge? Perfect! Then let's get started right away.
We've put together a workout that will work your abs in a very specific way.
Mega exhausting!
The abdominal challenge consists of four exercises. Under the exercises you will find the abdominal workout plan.
Planks with one leg
Planks are the classic among bodyweight exercises. They are really effective and train the entire musculature. So that you don't get too bored, we have decided on a slightly more difficult variant.
If you don't manage these planks, you can switch to normal planks.
- You start with your elbows under your shoulders.
- Your body forms a line and is tense.
- Now lift the left leg and hold the forearm support on one leg.
- Meanwhile, the left leg is constantly moving at the same height between the right leg and the side end of your exercise mat. Do not put the leg down.
- After half the time you change the leg.
Flutter Kicks
Flutter kicks are a wonderful exercise to train the abdomen. It looks simple, but it is really very exhausting.
- Lie down on the mat.
- The arms are parallel to the body. The legs are stretched.
- Now lift both legs off the floor.
- Begin alternately lifting one leg up and lowering the other.
- No leg should ever touch the floor.
- Always lift your legs up about a meter.
Bicycle Crunches
Now we bring the abdominal muscles to glow. Important: You must perform this exercise slowly. It's not about speed!
- Start in the supine position. Stretch your legs straight and lift them off the floor.
- The hands are on the head. Lift the head from the floor.
- Bend the right leg. Pull the knee to the left elbow.
- Stretch the leg through again and repeat the exercise with the left leg.
Sit ups
You are allowed to use the Core Workout simply not missing. And therefore also in no case in our 30 days belly challenge.
- Lie down on the mat.
- Draw the legs.
- The hands are at the back of the head.
- Raise your upper body slowly and controlled from the floor.
- And lower again.
How does the 30 Day Belly Challenge work?
As the name suggests, the goal is to train the abdomen in 30 days.
Unlike Plank Challenge, there is no official start here.
The starting signal usually comes at the beginning of the year or at the latest when the bikini season is just around the corner. So you can join at any time.
The Challenge is a 30-day challenge that really gets you going. The center is strengthened with different exercises. Once a week you can take a break.
After a month you've done it - your belly is ultra flat! Or?
What are the benefits of the 30 Day Belly Challenge?
Now back to reality. Even if many women's magazines promise you a model belly in 30 days - this will most likely not work out.
What you really need to know: You won't get a flat middle with just abdominal exercises. If your belly is too fat, it's always because you're carrying around too much body fat.
And this is then deposited on the abdomen, legs and hips.
In our 6 week belly off program you will learn how to get rid of your belly fat in the long run and why healthy nutrition is so important. 6 weeks of training and many delicious recipes are waiting for you!
The 6 weeks belly off training plan
But what will definitely improve is your overall fitness. Because when you start doing exercises every day, you develop a routine. And that's essential if you want to lose weight.
Is a six pack in 30 days possible?
No. Because about 70 % of your athletic success depends on your diet. So if you don't change your diet at the same time, you can train as much as you want.
If you have changed your diet and do the abdominal exercises every day, it will still be nothing.
The best way to lose weight is with a mix of endurance and strength training. This way you can build muscle and lose body fat.
You can lose weight with the 30 Day Belly Challenge if you see it as an introduction to sports. And don't stop being sporty after the Challenge.
But that doesn't mean that challenges are completely pointless. Quite the opposite.
You build your first muscles with it. And muscles are the secret to success. Because they consume a lot of energy even at rest.
Fitness is not just about doing sports until you drop. It's about taking care of your diet. Don't just eat a balanced diet during the 30-day training plan.
Don't forget to drink a lot, eat vegetables and stay away from sugar and white flour.
Tip: Whether for weight loss, muscle building or for a healthy diet - you can use our We Go Fit Nutrition Plan support.
A conscious diet will not only bring you closer to your dream figure. You will also change mentally. If you eat healthy, you'll be in a better mood and have more power.
So that you can succeed, you can take part in our We Go Fit Program Create your personal nutrition plan. You choose the category "Lose Weight" or "Clean Eating" from four plans.
We calculate your calorie consumption, calorie deficit and create a diet plan that fits your needs and that fits you 100%. It's very easy. Give it a try :)
Click here to put together your personal nutrition plan!
Why you should participate in the Belly Challenge
Even if you don't get a toned tummy, challenges like this are always worth it.
You can train when you want
And where you want. Whether at home in the living room or on vacation. For Bodyweight exercises you need nothing but a soft surface. In addition to a training mat, a carpeted floor is also suitable for this purpose.
So there should be no excuses :)
The motivation is high
If you have a training plan, you are much more likely to follow through with your workout. Having an exact plan of what's coming up the next day helps keep motivation high.
By the way, it's even more fun in a team. Just get a friend to take part in the 30 Day Belly Challenge.
You can compare your results and "suffer" in the team :) So it's easier to really stay on the ball.
Abdominal exercises are a good start
Even if they are among the most difficult exercises: Belly off exercises really pay off. They tighten your middle.
This does not make the belly flat now. But you stabilize your torso. And that leads to a better and more upright posture. Which can prevent pain in the back, neck and shoulders.
A strong torso protects the lower back. So if you often suffer from back pain, you should exercise your abdomen and back.
Revealed! The most effective abdominal exercises!
You challenge yourself
A little more every day. You can do it! The 30 Day Belly Challenge will not be a piece of cake. You'll have a lot of sore muscles and guaranteed little joy at first. But it really pays off to take part. And to stick with it.
But if your muscles are too sore, you should take a day off. Then you don't completely forgo the workout, but train other parts of the body. How about a butt workout? That's a little easier on the belly. :)
Our conclusion
You won't get an ultra-tight stomach by doing the 30 Day Belly Challenge. No matter how much you work out. Just like building body fat, losing it takes time.
Much depends on the diet. Pure abdominal exercises therefore do not lead to the goal. Nevertheless, it is worthwhile to participate in challenges. They motivate you to persevere, you should see them as the beginning of a sporty life. :)
Happy Workout!
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