Feeling like a balloon after eating? Try our yoga exercises against a bloated belly and say the fight to the bloated belly.
Feeling like a puffer fish? Maybe it's because you've stuffed yourself with legumes, have trouble tolerating dairy products, or haven't drunk enough.
Whatever the reason for your bloated belly - now it should go away as soon as possible.
The bloated belly can be combated very well with yoga exercises. Simple exercises stimulate digestion and fight the discomfort.
Unfortunately, intolerances can also be to blame. If you often have to struggle with flatulence, then the quality of life suffers enormously.
Intolerances can often occur simply overnight. They hit us quite unexpectedly and ensure that one can no longer tolerate many foods.
Often intolerances are manifested by a very bloated abdomen accompanied by cramps. If you suspect something like this, a food reaction test can help.
A Food reaction test can provide you with initial indications. The IgE and IgG4 antibodies are searched for in the blood. If the number is increased, this is an indication that you have developed an intolerance.
The Cerascreen test tests the IgE levels of 38 foods in the blood. You do the test at home and send it to a laboratory.
Within a few days you will know which foods are not good for you and which you should avoid in the future.
In addition, with yoga exercises you can get a good grip on the problem.
These 6 quick and easy yoga exercises will loosen up your bowels, boost digestion, and make that bloated belly disappear fast.
In just 10 to 15 minutes, you'll feel much better.
6 effective yoga exercises for digestion
Important: Perform the yoga exercises slowly. Stay in each pose.
Exercise 1: The butterfly
The butterfly is not only a great exercise against a bloated belly.
These habits are causing your bloated belly!
Yoga exercise "the butterfly":
- stimulates the ovaries
- helps with mild depression
- acts against fatigue
- improves blood circulation
- calms menstrual cramps
- stretches the back
Sit cross-legged on the yoga mat. Your upper body is upright. As you exhale, bend forward and stretch your arms straight out in front of you. Your head lies between your outstretched arms.
Stay in this position for about 3 minutes and consciously breathe deeply in and out.
Exercise 2: Half swivel seat
The half swivel seat is also a suitable exercise for yoga beginners.
Yoga exercise "the half swivel seat":
- strengthens internal organs such as pancreas, liver and intestines
- stretches spine, shoulders, back, knees, thighs
- Makes agile and flexible
- reduces digestive problems
Sit upright on the yoga mat and stretch both feet forward. Your back is straight. Bend your right knee and place your foot over your left thigh. As you exhale, turn your upper body and bring your left shoulder to your left knee.
Place your hand on the floor behind your back at the level of your tailbone. Hold the position for 10 breaths before changing sides.
This is what you have to pay attention to during the swivel seat exercise!
Exercise 3: The dove
The yoga exercise "The Dove" stretches the muscles around the hip joint, strengthens the upper back and relaxes the lower back.
Yoga exercise "the dove
- stimulates and strengthens all organs in the lower buach
- strengthens blood circulation
- relieves your shoulders and neck
Place your left knee diagonally in front of your body. The toes are to the right of your right hand. The right leg is extended straight back.
Rest your upper body over your left leg. Your arms are stretched forward and your forehead is on the floor.
Inhale and exhale deeply. Hold the tension.
Exercise 4: The boat
The yoga exercise "The Boat" trains your abdominal muscles.
Yoga exercise "the boat
- strengthens your belly
- Prevents a hollow back
- fights back pain
Sit upright on the exercise mat. Your knees are bent. Your legs are on the floor. Now tense your abdomen and lean back with your upper body.
Now lift your legs until you are sitting only on your buttocks. Your arms are stretched out in front of you. Inhale and exhale deeply. Hold the position for 10 breaths. After a short break, repeat the yoga exercise "Boat" 2 more times.
Air in the stomach? Here's the solution!
Exercise 5: The scissors
With the Pilates exercise you get your bowels going and train your abdominal muscles at the same time.
Lie on your back. Tilt your pelvis slightly toward your ribs. Lift your head and shoulders off the yoga mat. At the same time stretch your left leg towards the ceiling. The right leg is stretched and does not touch the mat.
Now lower and raise the right and left leg alternately.
Exercise 6: The lying butterfly
With the lying butterfly you can really relax and switch off your head. The perfect exercise for our series "Workout against a bloated belly".
Yoga exercise "the reclining butterfly":
- opens the chest
- soothes and regenerates
- opens the adductors
- relaxes the stomach
Lie on your back. Draw your legs and let your knees fall to the side. The soles of your feet face each other. Place your hands behind your head with the palms facing up.
Breathe in and out in a relaxed manner.
No more air in the belly! This really helps!
Our conclusion
A bloated belly can be quite annoying. You feel like a balloon and very uncomfortable. With simple exercises you can bring the bloated belly but fortunately well in control.
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