Air in the belly can have many causes. Fortunately, there are small and subtle tips against the bloated belly. We say goodbye to a bloated belly!
There are things you don't talk about. Or don't like to. Flatulence are a good example of this. Just between you and me: everyone has them. Some suffer from bloating more often. Others rarely or hardly ever.
Often, those affected do not dare to bring up the problem with their doctor. It is embarrassing and terribly unpleasant.
Somehow understandable. But actually the perfect wrong approach.🙅🏼
That is why today we are talking about Air in the belly. We have dedicated a long article to this topic because it affects us all from time to time.
Your pants pinch, your stomach and intestines cramp and you feel like a balloon. Yes, we women all know this well. Air in your stomach is not only annoying, it can also be quite painful.
The Causes for air in the stomach can be very different be. They range from very obvious things such as poor diet to more atypical causes of bloating such as stress.
Anyone who is constantly plagued by a bloated stomach and rumbling in the intestines and who also Home remedies do not help, should definitely consult a doctor.
But let's get it straight from the start: Flatulence is nothing to worry about in the most common cases. Air in the belly can often be combined with little tricks well under control.😉
Since you stopped by our post "Bye-bye bloated belly", you're probably suffering from air in your belly right now. That's why we'll start with some quick SOS Tips.
Table of contents
5x First aid for air in the stomach: What to do?
If too much air in your stomach often causes you problems, the Nature some Helper provided. So you don't have to swallow medication, powders or capsules straight away. You can also get to grips with a bloated belly naturally 😊.
When you notice that a distended stomach react best immediately. This way you can support your gastrointestinal tract before your belly turns into a balloon.
You will not believe how many bad habits make sure you get a bloated belly first.
Herbal teas against flatulence
Teas can help to relax the bowels. Thus Cramps and Flatulence solved.
- Fennel tea
- Chamomile tea
- Peppermint tea
- Anise Tea
- Caraway tea
Do you already know these foods for bloated belly?
Spices against air in the stomach
With a few spices, flatulence can already be in advance. Just sprinkle them on your food. It tastes delicious and is really good for your tummy 😋🍴
- Basil
- Ginger
- Marjoram
- Caraway
- Parsley
- Coriander
- Rosemary
- Sage
There are still a number of Other foodswhich help against air in the stomach.
Take a digestive walk
It's best to drink a cup of tea first and then lace up your shoes. Go for a walk and get some exercise. The loosens the Intestine, stimulates digestion and is good for the whole body 😊
But also Yoga helps against flatulence. At least if you have the correct exercises against air in the abdomen do.
Light Expansion and Relaxation exercises put an end to the bloated belly. They relieve tension in the abdomen and help to remove excess air.
Massage your belly
If you feel that your belly is starting to bloat, you can relieve it by Massages support.
Massage your stomach approximately 3 cm above the Belly button in a clockwise direction. Make the movements very slowly and press a little harder 😁.
I did a food intolerance test - it really does the trick!
Set on heat
Whether it's a heat wrap, hot water bottle or cherry stone cushion. The main thing is warm. Because heat relaxes our digestive organs. It calms and relaxes. That's why teas work twice as well.
How a test helps you know what's going on in your gut
Bloated belly, diarrhea, constipation - no matter what, if it doesn't go smoothly, we just feel not good.🤕
If everything pinches and tweaks, it may be that you have certain you do not tolerate food. This intolerance can start from one day to the next, even if you have never had any problems.
The following are frequently expressed Incompatibilities by a very bloated abdomen accompanied by cramps.
A Food reaction test can provide you with initial indications. This involves looking for IgE and IgG4 antibodies in the blood. If the number is elevated, this is a Note that you have a Incompatibility have developed.☝🏼
When testing Cerascreen the IgE values of 38 foods are tested in the blood. You do the test at home and send it to a laboratory.
Inside less days you know which foods are not good for you and which you should avoid in the future.
11 tips on nutrition for less air in the belly
To put an end to air in your stomach in the long term, here are a few small Nutrition tips. This is because most gases are produced during digestion.
The composition and quantity of bacteria in the intestine (intestinal flora) has a decisive influence on the quantity and type of gases. One conscious nutrition can help reduce air in the abdomen.🎈❌
Tip: To build up your intestinal flora order capsules with bacterial cultures from Amazon.
1. avoid these flatulent foods
- All kinds of cabbage
- Leeks
- Legumes such as beans, peas and corn
- Unripe fruit
- Mineral water and other carbonated drinks
- Beer
- Sugar
- Yeast
- Too much salt
- Finished products of any kind
- Sugar substitutes (in sweets, chewing gum, etc.)
- Diet and light products
Finally live sugar-free! With this healthy sugar substitute you can do it!
But even supposedly healthy foods such as Wholemeal bread can lead to flatulence.
2. are good for the intestinal flora:
- Yogurt
- Kefir
- Bananas
- Papaya
- Apple cider vinegar
- Strawberries
- Cantaloupe melon
- Artichokes
- Chcoreée
- Parsnips
- Pineapple
3. chew your food well
The better the food is chopped up, the less work your stomach has to do. In addition, by eating slowly you Less air to you.
One rule says: Chew every bite 50 times. This is anything but easy. Because it is usually swallowed after just 4-5 chews.
If you chew well, you have the advantage that you can Fill up faster are. This is particularly useful if you have a few Lose kilos would like.
Hasty eating and sloppy chewing, by the way, are among the typical bad habits that promote a bloated belly.
4. take time for eating
Don't eat at your office desk and just eat quickly on the side. Change the location and put your Mobile wide away. Concentrate only on the food and don't get distracted.❌
Plan at least 20 minutes for food one. Without preparation and cooking.
5. eat small meals instead of big ones
Our stomachs find it difficult to process large meals. You often feel as if you are eating a Stone at Belly would have. If you are often plagued by bloating and flatulence, you should reach for 5 small meals a day - instead of three large meals.🍴☝🏼
Instead of a cake for dessert, why not try a Yogurt with fresh fruit. Fruit contains fiber and natural sweetness. Our body can digest this much better than industrial sugar.
6. focus on a few foods
Do you know that creepy feeling of fullness after eating? It's often not due to the amount of food we eat. But because of colorful mix.
Our stomach no longer knows what to do because of all the mixing. Its reaction: it bloats and rumbles.
Look for the following at every meal no more than 4 different Food if you suffer from air in your stomach. This way you won't overstrain your stomach even more.
So instead of eating salmon, cheese, rolls, whole wheat bread, croissant, jam, chocolate spread, coffee, orange juice and more at breakfast - limit yourself to 4.
7. cook fresh
Whenever you have the opportunity - cook fresh and without finished products. They very often contain artificial flavor enhancers, colorings, sugar substitutes and other ingredients that are not particularly tasty, including salt.☝🏼
8. bloated belly & salt
Did you know that we are all far too salty eat? So if you have stomach problems, you should reduce the amount of salt you eat.
Sodium causes our body to store water. It needs the water to balance out the high salt content. And this is exactly what causes air in the stomach.😮💨
Goodbye bloated belly! This is what you can do against air in the belly!
9. sports helps against bloated belly
Whether you go for a walk, go running or do yoga - The main thing you move you. And therefore also your bowels. A lot of bloating can be reduced simply by exercising regularly. Preferably every day.
One reason why we feel so exhausted on public holidays, for example, is that Lack of exercise. Go for a walk around the block after every meal.🚶🏼♀️
The fresh air and exercise stimulate the digestive system, make fit and lively.
10. drink a lot against the bloated belly
Our body needs lots of liquidin order to function properly. Especially when it comes to digestion, nothing works without water. Therefore: drink, drink and drink. Preferably water and unsweetened teas.🫗
When we drink too little, dehydrated our body. Incidentally, most people are unable to distinguish between thirst and hunger. Next time you get the feeling that you should eat something, just try drinking a glass of water. Usually the Hunger then dissolved.
If we allow our body to little liquid make available, eat we much more. And this again leads to flatulence and digestive problems.
For better digestion: papaya smoothie
If you are prone to air in your stomach, you can take the following precautions in advance Tea on the other hand drink.🫖🍵
Throughout the day you should eat at least 8 glasses of still water or drink unsweetened tea.
11. bye bye bloated belly tip: chew fennel seeds
In India this tradition has been commonplace for many years. After dinner, people here simply chew a few Fennel seeds.
Tip: You can order fennel seeds here.
Fennel helps naturally against flatulence. And it also improves your breath.😁
If you don't like fennel seeds, simply use Fennel tea. It tastes less intense, but is just as effective.
How is air created in the abdomen?
Having a little air in your belly is quite normal. This is usually not really a problem. It becomes a problem if your belly suddenly inflates far too much and you have pain.🤕
Tip: The book "Gut with charm", which you can order online, reveals everything you need to know about your gut. It is not only written in a funny way, but is also very informative.
The following are responsible for the formation of air in the gastrointestinal tract Bacteria in the large intestine. Everything that has not been processed up to this point is now broken down in the large intestine. This produces gases such as carbon dioxide or methane.🦠🧫
Gases are produced during every digestion, even in those who have no problems with air in the stomach. During normal digestion divorce we use these surplus Gases simply off. They are really limited and do not lead to any problems.
Most of the intestinal gas is released during the Digestion to. Carbon dioxide (CO2) is produced when stomach acid and fatty acids are neutralized in the intestine. The fatty acids come from the fats in food and when carbohydrates (sugar compounds) end up undigested in the large intestine.
If too many undigested food components end up in the large intestine, the bowel is overwhelmed. He has too much work and simply can't keep up. The result: the Belly bloats right on. This is because gas formation rises to a fairly high level.
Some of the CO2 enters the lungs via the blood without any odor. There it is simply exhaled. The other part of the intestinal air is often anything but odorless and is released in the form of Flatulence (i.e. farting) 😉.
In between having air in your belly is quite normal. But as soon as pain, cramps and severe flatulence are added, it's all over. We have real pain and feel uncomfortable. Then the air in the stomach has exceeded the normal level.
Within a very short time, a bloated belly can be seen. If you tap lightly on the belly, you can almost hear the air. The belly sounds similar to tapping on a Balloon.
This not only looks unattractive. Unfortunately, it also often Abdominal pain and general malaise.
The bloated belly and its causes
Now it's getting exciting. The causes of air in the stomach are usually blamed on food. But there are many more other factors, which promote bloating and are often even responsible for it.
Very often it is difficult, the ONE specific cause for air in the stomach. It is not uncommon for many factors to play a role at the same time.
The most common causes and triggers of bloated belly:
- Flatulent foods. The classics are legumes, cabbage, onions
- Too much and long-lasting stress, nervousness
- Change of diet
- Irritable bowel
- Carbonated drinks
- Very fast food and too much talking while eating
- Hormonal changes during the Schwangerschaft🤰🏻
- Drugs like antibiotics
- Food intolerances such as lactose or fructose
Food as a cause gases in the abdomen
Many foods are known to bloat the stomach. If the diet is the cause of air in the stomach, it is usually due to the fast food. If you eat in a hurry and don't buy well, you swallow a lot of air when you eat.☝🏼
We know this as the typical feeling of fullness. A large proportion of this air leaves the body through Belching. The other part travels a little deeper into the digestive tract and turns our stomach into a bloated belly.
If you often have air in your stomach, you should definitely stay away from diet, light and ready-made products of all kinds. These foods very often contain Additions such as lactose, sorbitol or fructose.
Which foods and habits you take special care you can read here: Flat stomach overnight trick: Does it really work?
Food intolerances and air in the stomach
Behind a bloated belly can also be Food intolerances hide. An intolerance to fructose or lactose can occur from one day to the next. Even if you've never had problems with milk or fruit before.
Did you know that there is lactose in these foods?
The most common intolerances are Fructose intolerance (intolerance to fructose) or lactose intolerance (intolerance to lactose) and the Celiac disease (gluten intolerance).
In many Medication by the way Lactose. So it's worth taking a closer look! Lactose is also found in many foods that you wouldn't initially suspect 🔍.
Flatulence during pregnancy
Pregnant women often suffer from a lot of air in their belly. But the dear hormones are responsible. The increased progesterone level ensures that food is better utilized, but also increases gas formation.
During pregnancy, the abdomen becomes tight. This also contributes to a bloated belly.🤰🏻
Stress as a trigger for a bloated belly
If you are under stress very frequently and for a long time, your body will let you know in a variety of ways. These range from Headache, via bad mood and Concentration problems up to a bloated belly.
Anxiety, stress and mental discomfort can cause a whole range of Gastrointestinal problems trigger. The problem is exacerbated by the fact that many sufferers gorge too hastily and take too little time to eat.☝🏼
Sports is a great way to combat stress and calm the mind.
Too much air in the stomach due to carbonated foods
Mineral water and sodas are said to bloat the stomach. This is said to be due to the Carbonic acid lie. This has not really been 100%ig proven. But if you want to be on the safe side, it's better to stick to teas and still water.🍵🫖
When you not want to avoid mineral water and the like, drink these drinks very slowly. Only take small sips.
Genius trick for a flat stomach overnight?
What happens in case of hyperinflation?
If the bowel cramps too much, it can trap air at its bends. Sounds quite dramatic at first. But I'm sure we all know it too well.
Clothes become tight, the stomach hurts and rumbles a lot. Bloating can usually be attributed to the retention of air in the abdomen. But also a Constipation may be the cause.
Complaints such as shortness of breath, cardiac constriction, chest pain or dizziness can accompany these symptoms. extreme form of the bloated belly.🚨
Our conclusion
A bloated stomach can be very Many causes have. Fortunately, there are at least as many strategies to combat bloating. In most cases, small changes in everyday life can make you feel much better and eliminate bloating in the long term.
The most important thing is that you are completely aware with your diet with the topic. Take time to cook, chew and go for a walk.❤️
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